nutritionsynergy

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They have a science degree in nutrition and they are regulated by a professional body which protects the public from receiving wrong or false advise. .  The month of March has been set to invite everyone to learn about making informed food choices and developing healthful eating and physical activity habits.

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You can help prevent CKD, or progression of already existent CKD, by making healthy lifestyle changes and ensuring any underlying conditions are under control.

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This vitamin is essential to support the healthy development of your baby’s neural tube, which is your baby’s brain and spinal cord, during the first 12 weeks of pregnancy. Therefore, it is crucial that you get plenty folate both before and during pregnancy.

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With Covid-19 amongst us, we may be feeling like we are stuck indoors, our routines have gone out the window and our sleep patterns are all over the place! As a consequence we may be falling ill, stressed and lethargic.

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Data indicates that vegans consume less energy than omnivores [3], and research suggests that vegetarian diets generally appear to be lower in protein, fat, vitamin B12, Riboflavin, vitamin D, calcium, iron and zinc when compared to an omnivorous diet [4]. In order to meet energy requirements ,increasing frequency of energy dense fats such as nuts, seeds and oils may be helpful in meeting calorie goals.

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Nutrition Synergy ltd - Vegan Nutritionist

We will do everything in our power to make sure you achieve your goal in the most efficient and sustainable way possible.

Know More: https://nutritionsynergy.co.uk/

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With the growing interest in veganism and health, many athletes are turning to a vegan way of eating whilst competing.

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Best Vegan Nutritionist from Nutrition Synergy ltd

Dietitians are the only nutrition professionals to be governed and regulated by law. This means that to use the dietitian title, you have to be registered with a professional body and follow their code of ethics to adhere to the highest standard, otherwise.

Know More: https://nutritionsynergy.co.uk/blog-page/page/2/

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Weight Loss Dietitian - Nutrition Synergy ltd

Our weight loss dietitian experts have the highest qualification in nutrition and our strategies are based on strong scientific evidence. We will make you fall in love with your new body and lifestyle for good!

Know More: https://nutritionsynergy.co.uk/services/weight-loss-2/

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Weight Loss Dietitian - Nutrition Synergy ltd

CONTACT US IF YOU NEED HELP WITH

Weight Loss

Sports Nutrition

Irritable Bowel Syndrome (IBS/ FODMAP)

Coeliac Disease/ Crohn's Disease/ Diverticulitis

Diabetes/ Cholesterol/ High Blood Pressure

Vegetarian/ Vegan

DNA Genetic Testing - Diet & Fitness

Mindful Eating/ Emotional Eating

Food Allergies and Intolerances

Women's Health/ PCOS/ Menopause

Paediatrics

Eating Disorders/ Binge Eating/ Anorexia

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Is my child getting enough Iron?

Iron is needed for healthy red blood cells which carry oxygen around the body and for normal growth and development.  Low levels of iron causes iron deficiency anaemia, which can result in (1):

·         Tiredness, irritability and poor concentration

·         Pale skin

·         Poor appetite

·         Poor growth and more frequent infections

Iron deficiency anaemia is diagnosed after a blood test is done.

Main causes of Iron Deficiency Anaemia

Poor diet is the most likely cause in babies from 6 -24 months (2). Not eating enough foods high in iron . Many children replace iron rich food sources with juices, sweets and processed foods and as a result don’t get enough nutrient dense sources of food daily.

Filling up on milk!  Keep to a maximum of a 450ml a day  in children over 2 years old so you don’t spoil your appetite and you have room for plenty of foods high in iron.

Where the diet has good sources of iron other causes for iron deficiency anaemia should be investigated (can also be found in Coeliac Disease).

Vitamin C can increase the amount of iron absorbed from plant foods(4)

Most fruit and vegetables are rich in vitamin C, so try to eat plenty of these with your meals, particularly:

·         Citrus fruits such as oranges, satsumas, grapefruit and their fruit juices

·         Blackcurrant & juice based drinks (low sugar options are available)

·         Kiwi, pomegranate & all berries

·         Lightly cooked cabbage, broccoli, spinach & other green vegetables

·         Peppers, tomatoes and salad vegetables

It is important to note that a very high fibre intakes and high intakes of tea can reduce the amount of iron absorbed. The tannin found in tea can reduce the absorption of the iron from food, so try not to drink tea with your meals.  

Iron deficiency anaemia can be reversed through dietary changes. It is extremely important to see a dietitian if your child has iron deficiency anaemia, or you may suspect your childs iron intake is low. There are certain ‘enhancers’ and ‘inhibitors’ that are involved in iron absorption that you dietitian would explain to you, specific to your childs current eating habits. Here at nutrition synergy we have specialist paediatric dietitian who will help with reversing your childs iron deficiency and give you a meal plan for your child to ensure they are meeting their requirements.

Blog sources: https://nutritionsynergy.co.uk/is-my-child-getting-enough-iron/

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Nutrition Synergy ltd - Nutritionist near me

Whenever you make any big dietary changes, it’s important that you do all the necessary research first to make sure that you’re plying your body with all the nutrients and vitamins it needs to keep you healthy and in excellent working order.

Know More: https://nutritionsynergy.co.uk/what-is-vitamin-b12-why-do-we-need-it/

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Does my child have a Cows Milk Protein allergy?

Milk allergy is the most common allergy among babies and young children affecting about 2-6 % of children under 1 year. Milk allergy is caused when the immune system causes a reaction to proteins that are found in cow’s milk. These proteins can be found in normalOnli cow’s milk, infant formula and food products containing cow’s milk.

In Breastfed infants, symptoms of milk allergy are usually noticed when the baby is introduced to “top ups” of cow’s milk formula (mixed feeding) or in weaning foods.

The milk proteins can also be found in small amounts in breast milk, and so milk allergy problems can occasionally be found in babies who are exclusively breast fed, but the risk is usually smaller.

There are two common types of food allergy that are often described. IgE mediated which is also known as fast onset allergic reaction and Non-IgE mediated which is known as delayed reaction.

IgE/ Fast or Immediate allergic reactions

This reaction occurs very soon after the milk has been drunk. Usually within 2 hours of consuming cow’s milk or cow’s milk products: The reaction often causes red and itchy rash called Hives, with or without swelling, breathing difficulties. This is the most well-known type of reaction, and often associated with other foods such as peanut and can cause anaphylaxis, which is the most serious type of allergic reaction.

This type of allergy can be tested for by skin prick tests to the food, and a blood test that looks for the immune protein (called IgE) made by the body that overreacts to the food.

Worrying signs for fast/immediate (Ige) mediated allergy include ; reddening/flushing skin post feed, hives/urticaria, swelling and puffiness of the face, eyes lips and tongue, cough or wheeze, increased itchying and scratchy skin for under 2 hours, increased watery eyes, severe vomiting and sneezing/runny notes. If your bay has nay of these symptoms that pffucs very quickly after their feed , you should seek medical advice quickly incase the reaction gets worse.

Non IgE/ Delayed type allergic reactions

This type of allergic reaction is much more common in young children with suspected milk allergy. Common problems that may point to a baby having delayed milk allergy, would often show up in different areas of the body, such as difficult eczema, colic or severe wind, gastro-oesophageal reflux, tummy pains, loose or explosive nappies and even constipation. The baby may also find it difficult to gain weight.

There are no special tests that help diagnose delayed milk allergy, the immune proteins that overreact to the milk protein are different to the fast /immediate allergy and no tests for these are available. The signs of a possibly delayed milk allergy include loose, water stools, constipation, vomiting, rectal bleeding , abdominal pain, wind, bloating , screaming and back arching , eczema and nasal congestion.

If I suspect my child might have a cows milk protein allergy, what do I do?

If you suspect a cows milk protein allergy, then it is recommended to book in to see your pediatrician/GP . Your GP will then refer you to a dietitian, if this is not the case you can book in to see a dietitian privately. For non IgE mediated reactions, an elimination period is needed, then a mik challenge to confirm diagnosis, then depending on the result either re-introduction, or a +-6 month period of removal of all cows milk protein sources. If your child is at weaning age it is important to seek adequate help from a registered dietitian to ensure there are no nutrients missing from your child’s diet when commencing dairy free weaning.

Will my baby always have milk allergy?

Around 80% of babies with milk allergy have a very good chance of growing out of their milk allergy. After 6-9 months on a milk free diet, or after their first birthday it is a good time to re-try milk into the child’s diet.

Know More: https://nutritionsynergy.co.uk/does-my-child-have-a-cows-milk-protein-allergy/

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Get the Best Benefit with Online Nutritionist

If you are looking for a Private Dietitian/Nutritionist near you or want to work with an online dietitian or nutritionist, we can help. Below is a list of our locations. Whether you are in London, Manchester, Surrey or anywhere else in the UK, we can help find a registered dietitian-nutritionist that best suits your needs. Book a free discovery call or purchase a programme and we can get you started.

Know More: https://nutritionsynergy.co.uk/online-nutrition-consultations/

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Best Online Dietitian - Nutrition Synergy ltd

A dietitian-nutritionist can help you:

Avoid any nutrient deficiencies (vitamin B12, vitamin D, iron, zinc, calcium, iodine, omega-3 fatty acids (DHA / EPA).

Create tasty and easy recipes Find great vegan protein substitution ideas

Find great vegan protein substitution ideas

Transition from a meat diet to a plant-based nutritionally complete diet Improve health conditions

Create personalised plant-based meal plans and menus

Know More: https://nutritionsynergy.co.uk/online-nutrition-consultations/

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Online Nutritionist - Nutrition Synergy ltd

When it comes to young athletes, meeting nutritional requirements whilst maintaining adequate growth and development can be tricky.  To maintain health and optimize growth as well as excel in athletic performance, young athletes need to consume an appropriate diet that has adequate amounts of nutrients and energy in it. This is important to maintain health, growth and maturation as well as minimize injury and optimize sports performance.

Know More:  https://nutritionsynergy.co.uk/optimizing-performance-and-growth-for-the-young-athlete/

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Optimizing Performance And Growth For The Young Athlete

When it comes to young athletes, meeting nutritional requirements whilst maintaining adequate growth and development can be tricky.  To maintain health and optimize growth as well as excel in athletic performance, young athletes need to consume an appropriate diet that has adequate amounts of nutrients and energy in it. This is important to maintain health, growth and maturation as well as minimize injury and optimize sports performance.

In sports that require athletes to be a certain weight, such as athletics, boxing and gymnastics, for example, young athletes strive to achieve a lower body weight or boy fat content and this may increase their risk of delayed growth and maturation, amenorrhea (missed periods), reduced bone density and eating disorders.

When children and young athletes are exposed to diet or training regimens that are too rigorous for their age, level of maturation or individual limits, the benefits of sports participation may be eliminated or even detrimental (American Academy Of Pediatrics 2001a).

An appropriate dietary intake rather than the use of supplements is recommended to ensure young athlete participate fully and safely in sport. The effect of intense, long hours of exercise for your child is not to be over looking and adequate nutrition is of vital importance.

What foods are important when it comes to young athletes?

Carbohydrate-containing foods are generally important in the diet of young athletes to maintain health. Wholegrains, fruits, vegetables and milk/yogurt are nutritious sources of carbohydrate. Carbohydrates ensure adequate energy reserves for optimal performance. They also provide other key nutrients including, vitamins, minerals and dietary fibre.

Fat is important in children as children seem to oxidise relatively more fat than carbohydrate when compared to adults during exercise at a given relative intensity. Children need essential fatty acids (essential meaning they have to be provided from food and the body cannot make them) for optimal brain development and growth. Fat soluble vitamins A, D, E and K are important for hormone development and growth.

When it comes to protein, children and adolescents have higher protein needs than adults to support growth. Ensuring adequate intake of animal proteins such as chicken, fish, meat, milk and eggs as well plant based sources such as legumes and beans are beneficial to growth and muscle synthesis for these children.

There are a few micronutrients, that are of concern to the young athlete. It is important to ensure we are meeting the requirements for Iron, Calcium and Vitamin D specifically.

Why?

Iron: Iron is important for oxygen delivery to body tissues. During adolescence, more iron is required to support growth as well as increases in blood volume and lean muscle mass. Boys and girls nine to 13 years of age should ingest 8 mg/day to avoid depletion of iron stores and iron-deficiency anaemia.

Adolescents 14 to 18 years of age require more iron, up to 11 mg/day for males and 15 mg/day for females. Iron depletion is common in athletes because of diets poor in meat, fish and poultry, or increased iron losses in urine, faeces, sweat or menstrual blood. Therefore, athletes, particularly female athletes, vegetarians and distance runners should be screened periodically for iron status.

Medically supervised supplementation may sometimes be required. Iron-rich foods include eggs, leafy green vegetables, fortified whole grains and lean meat (Canadian Paediatric Society, Paediatric Sports and Exercise Medicine, 2013).

Calcium: Calcium is important for bone health, normal enzyme activity and muscle contraction. The daily recommended intake of calcium is 1000 mg/day for four- to eight-year-olds and 1300 mg/day for nine- to 18-year-olds. Calcium is contained in a variety of foods and beverages, including milk, yogurt, cheese, broccoli, spinach and fortified grain products (Canadian Paediatric Society, Paediatric Sports and Exercise Medicine, 2013).

Vitamin D: Vitamin D is necessary for bone health and is involved in the absorption and regulation of calcium. Current recommendations suggest 600 IU/day for four- to 18-year-olds. Normal values of vitamin D also vary depending on geographical location and race. Athletes living in northern latitudes or who train indoors (eg, figure skaters, gymnasts, dancers) are more likely to be vitamin D deficient.

Sources of vitamin D include fortified foods, such as milk, and sun exposure. Dairy products other than milk, such as yogurt, do not contain vitamin D(Canadian Paediatric Society, Paediatric Sports and Exercise Medicine, 2013).

Lastly, young athletes who perform prolonged or intense, intermittent exercise can present with dehydration (greater sweat loss than fluid intake), which may affect performance and health After exercise, water and sodium should be actively replaced if significant losses have occurred.  

Children and adolescents have specific nutritional needs, and although the principles of sports nutrition are similar to adults, there are some important differences. During this life stage, particularly in girls, there is an increased risk for inadequate dietary intake secondary to dieting to optimise physique. This increases the risk for energy deficiency, disordered eating, menstrual irregularity and reduced bone density.

Appropriate nutrition is critical during these growing years to maintain health, growth and the development of athletic potential.

Blog source: https://nutritionsynergy.co.uk/optimizing-performance-and-growth-for-the-young-athlete/