nyanthonyy

[nyanthonyy]

I hate that no one talks about just how distressing memory loss from adhd actually is. I always see memes that are like “haha I forgot my phone, I don’t remember where my laptop is, etc”, but no one seems to talk about how it can really fuck you up long term to just, not remember things that are completely mundane to non-adhd’ers. The memory loss is, however, so frustrating to us. I cannot physically count how many meltdowns I have had over the sheer mental frustration and torture of not being able to remember seemingly simple things

[nyanthonyy]

Use the phrase "My understanding was..." instead of "I assumed..."

If you use the phrase “I assumed…”, you’ll be viewed as having hastily jumped to a conclusion based on insufficient evidence.

If you use the phrase “My understanding was…”, people will merely think you misunderstood something, and will be far kinder to you (and in instances where what you misunderstood was something they said, they will often apologize, or fault themselves for not being more explicit).

This is especially useful in a professional/workplace environment. Telling your supervisor you “assumed” something typically results in a reprimand; saying “My understanding was…” will instead be attributed to a miscommunication, or a lack of clarity in their original instructions.

[nyanthonyy]

Salvador Dalí’s surrealist dream sequence in — Spellbound (1945) dir. Alfred Hitchcock

[nyanthonyy]

So my brother and I were just talking on the phone and we realized: Aang might have mastered all four elements but Sokka mastered the non-bending styles from all four nations!

He already knew how to fight with Water Tribe weapons/regalia:

Then, in what’s likely the first Earth Kingdom village he’s ever visited, he learned how to fight with the Warriors of Kyoshi:

When he reached the Northern Air Temple, he was able to tap into the philosophy of the airbenders and realize that the best way to win a battle is to avoid face-to-face confrontation by instead using creative means (and the sky) to take down your opponent:

And finally, when he reached the Fire Nation, Piandao taught him how to forge a unique weapon and hone his swordsmanship:

Sokka learned all four non-bending styles!

Really puts Iroh’s quote into a different context:

“Understanding the other nations will help you become whole.”

[nyanthonyy]

Reblog, share, and remember him. This story hits me differently for so many reasons, these murderers MUST be brought to justice. SAY HIS NAME TOO! ELIJAH MCCLAIN!

[nyanthonyy]

[nyanthonyy]

[nyanthonyy]

[nyanthonyy]

My absolute favourite thing about Animal Crossing is when a villager blind sides you by coming out with something so profound you feel like you need to put the game down and stare at the wall for an hour. 

[nyanthonyy]

[nyanthonyy]

Redditors design worst volume sliders possible

Some of these are genius! ( see reddit / via )

[nyanthonyy]

[nyanthonyy]

[nyanthonyy]

maybe if i look at that nice snail plushie ill feel better

[nyanthonyy]

thank god for the mythbusters though because it used to be that whenever i knew i had insomnia i’d just kind of accept it and stay up doing whatever until my morning classes and spend the day feeling like shit

but then they did an episode where they established that even just fucking laying there for a half hour, not even sleeping just laying there and not even for an hour, makes a significant difference and you’ll feel way better

it has made a huge difference in my life to know that it’s okay if i can’t fall asleep, it takes a lot of the pressure off and ironically helps me fall asleep better

[nyanthonyy]

DBT Self-Help Resources: Emotions List

Using an Emotions List to help Label an Emotion

Some people are more adept at labelling their emotions than others. Some people just can’t seem to name what they are currently feeling. They might say that they felt bad or upset, but pinning down what that actually means for them is more challenging. Many people walk around in this kind of emotional fog.

Unfortunately, if you don’t know what you are feeling, you can’t do much to change it. People who can name their emotions are more capable of managing them, so it is important to become more familiar with your emotions and learn to identify them.

Once you are more capable of naming your emotions, you’ll have more choices in terms of what to do with an emotion if it makes you feel uncomfortable and you would prefer to at least reduce its intensity. Many people with emotion dysregulation grow up without learning this important information, so for some people it takes a lot of time to get the hang of naming their emotions. Be patient. If you get frustrated, reframe this process as if you are learning a new language. In fact, that’s exactly what is happening: you are learning the language of emotion.

Anytime you are unable to identify the emotion you are experiencing refer to the Emotions List. Reading through it, you should be able to find a word that closely describes the emotion that you are experiencing.

[nyanthonyy]

Have you ever asked yourself: “What does the skunk say?” unmute to find out