ohhisorry

[ohhisorry]

me every time i take a shower:

[ohhisorry]

i've been focusing more on how i feel vs how i look

and i can't say i hate it.

not quite intuitively eating because i still only eat 1 palm-size meal a day. and while i'm not in recovery, i'm spending less time doing body checks, and the results are astounding.

as of late, I've been working on how my back feels when i stand, my ankles, my knees, and overall just how i physically feel when I'm out and about in the world.

focusing on these things hasn't quite stopped the noise; there's still a very loud voice judging my every move and meal, but focusing less on numbers and image has helped me obtain long-term goals of being healthier.

since starting this, i've noticed:

my posture improved

i walk fster

i can work out longer

i fall asleep easier

i sleep longer without waking up so much

i wake up earlier (even on time!)

i have more energy in the mornings

my mood is better

and the best part is because i feel great, i know I've lost weight. my weigh in's have been phenomenal.

so, still disordered, just less annoyed by it lol

[ohhisorry]

there is nothing more humiliating than starting over with weight you've already lost

the only secret here is consistency.

[ohhisorry]

my spouse made a breakfast sandwich with popcorn butter, and i thought it was SAFE because it was turkey bacon (despite bread being y'know... bread) but now all i wanna do is throw up knowing i ate it bc WTF MAN

[ohhisorry]

[ohhisorry]

my “friend” chose violence and decided to share their workout stats with me before i woke up so it was the first thing i saw…

i fucking love being TRIGGERED first thing in the morning

[ohhisorry]

to reiterate my earlier sentiment a little more PG:

back on my bullshit 🤪

[ohhisorry]

i had to stay late at work today (super late, like i almost got locked up in the building) so i missed my eating window by a few hours, however my spouse wasn’t going to let me rest until i ate something.

cool. i ate two turkey meatballs and a few brussels sprouts. ¡viola! not hungry anymore, not full, and spouse is satifisied i ate.

that’s a win folks

[ohhisorry]

it’s bad again whenever i start eating salmon…

[ohhisorry]

people only love me when i'm no longer in their lives

[ohhisorry]

GUESS WHO HAD A HORRIBLE REACTION TO THEIR SSRI AND CREPT BACK UP TO THEIR HW!?

it's amazing how literally 4 days can undo 4 years of progress.

i fucking hate my doctor and my body.

[ohhisorry]

my spouse is watching wjat i eat.

again.

[ohhisorry]

Gluttony is a sin

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

Food does not control you

[ohhisorry]

I AM DETERMINED AND READY TO LOSE *extreme* WEIGHT IN 2025

⚠️ only reblog if you’re serious.

[ohhisorry]

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

Lose the weight. You did it before, so you can do it again.

[ohhisorry]

BLACK THINSPØ THREAD

my other one was deleted :(((

but i’m back so fuck you

[ohhisorry]

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox