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Homeopathic Doctor Online Consultation

Take advantage of Ask Doctor's online homeopathic consultations for individualized treatment. Consult knowledgeable homeopathic physicians for individualized treatment regimens and comprehensive health guidance from the convenience of your own home. With the help of our platform, you can easily connect with trained practitioners, talk about your symptoms, get expert advice, and start along a healthy road.

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Free Online Skin Doctor Consultation

Get professional advice from certified dermatologists with Ask Doctors' free online skin doctor consultation—access expert guidance on various skin conditions, treatments, and skincare tips. Convenient, confidential, and accessible from anywhere, ensuring your skin health is in expert hands without leaving your home. Start your consultation today!

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Vitamin D Deficit

Vitamin D Deficit may be subclinical and may go disregarded, even in evolved international locations. This deficiency is related to osteoporosis and extended chance of fractures.

“ Vitamin D stocks decrease with age and especially in winter.”

Therefore, the identification and treatment of vitamin D deficiency is important in women at risk. As is the menopause where the frequency of bone decalcification and osteoporosis also increases.

At the Instituteaskdoctors carried out gynaecological reviews in which we request analytical controls quantifying vitamin D. In case of deficiency we advise and give supplements.

For more information, you can of our free online gynecologist consultation

What levels of vitamin D are recommended?

Vitamin D is a vitamin that must be at optimal concentrations in our body. Its specific name is 25-hydroxyvitamin D serum.

The concept of serum means that it is found in the blood and can be quantified with an analysis.

Optimal vitamin D levels are not always clear. According to the recommendations of the National Academy of Medicine, these are in favour of maintaining a concentration of 25-hydroxyvitamin D in blood between 20 and 40 ng/ml, or in other measures, between 50 and 100 nmol/L.

” The concept that is clear is that contractions below 20 ng/ml are not optimal for the health of the skeleton.”

On the other hand, levels above 100 ng/ml or 250 nmol/L are not recommended, as these levels could be toxic in adults who ingest significant amounts of calcium.

How can I increase vitamin D naturally?

To growth vitamin D certainly, it ought to be recognised that the assets of this substance include the weight-reduction plan, supplements and sun publicity.

With regard to food regimen, we must spotlight that there aren't many meals assets wealthy in vitamin D, but we can find it in a few foods.

We can eat it thru salmon, cooked onion, canned tuna, fortified milk with nutrition D, yogurt enriched with vitamin D, orange juice with diet D, margarine enriched with this nutrition, canned sardines, cereals enriched with nutrition, and eggs.

On the opposite hand, adults who do now not showcase themselves in the sun often all through the 12 months must eat as a minimum six hundred-800 international units / IU, or 15 to 20 micrograms, of nutrition D3 additionally known as colecalciferol. This supplement would be introduced to the full weight loss plan.

Some clinical societies advise a slightly better dose of nutrition D complement in adults over sixty five to reduce the chance of fractures and falls. This supplement must be among 800 and 1000 IU.

Current nutrition D deficiency

The present day nutrition D deficit depends at the definition used. Levels of this nutrition underneath 20ng/ml are very common in most of the nations studied, that could affect 18% of the population.

What are the reasons of nutrition D deficiency?

There are several causes of the vitamin deficiency. Possible reasons include:

Decrease in intake or absorption.

Reduction of sun exposure.

Increase in liver removal.

Decrease in own production in the kidney.

Resistance to use by the organs of the body.

What is the population at risk?

The at-risk population is the elderly confined inside their homes or residences that are not exposed to the sun.

“   This skin production of vitamin D decreases with age and northern countries.”

In addition, the intake of this vitamin is usually low for older people. Women in menopause are also a population at risk.

This type of deficit can also be common in:

People who take medications that accelerate the metabolism of the vitamin.

Hospitalized patients.

People living in residences.

Individuals with increased skin pigmentation.

Obesity cases.

Presence of osteoporosis.

Diseases such as intestinal absorption and celiac disease.

Who should be asked for vitamin D levels?

Although it is currently requested in a majority way, according to the studies carried out, there is no consensus to justify a comprehensive study in the general population, or during pregnancy.

Only in people with risk factors should a blood test be requested.

What does the vitamin D deficit produce?

Vitamin D deficiency, in most cases, is asymptomatic and does no longer produce scientific manifestations. If the deficit is moderate or moderate, it is not typically manifested with any unique effect.

In these cases, calcium, phosphorus ranges, and alkaline phosphatase inside the blood check are typically everyday.

If the deficit is greater important, the parathyroid hormone may be excessive, an alarm being capable of revel in accelerated bone loss and increase the chance of fractures.

   A take a look at called bone densitometry may check the decrease in bone density due to this growth in parathyroid hormone.

In cases of excessive and extended deficits, there is also a decrease in intestinal absorption of calcium and phosphorus. This causes hyperparathyroidism with bone demineralization and more skeletal affectation.

This is followed by way of bone pain and tenderness, muscle weakness, fractures and issue on foot.

When is it endorsed to provide vitamin D complement?

Vitamin D supplements should be encouraged in adults at high danger of diet deficiency and with blood ranges under 20 ng/ml or 50 nmol/L.

According to vitamin D ranges, distinct doses of supplement are encouraged in a blood check:

 If levels are significantly less than 12 ng/ml or 30 nmol/L, treatment usually consists of 25000 to 50000 global devices / IU or 625 to 1250 micrograms of nutritional D2 or D3, orally, for 6 to 8 weeks and then 800 doses IU or 20 micrograms of food daily Dose is reduced to D2 or D3.

Supplements ranging from 800 to 1000 IU or 20 to 25 micrograms corresponding to 12 to 20 ng/ml or 30 and 50 nmol/liter per day.

 A dose of 20 to 30 ng/mL or 50 to 75 nmol/L is 600 to 800 IU or 15 to 20 micrograms per day.

In persons for whom vitamin D supplementation is recommended, monitoring should then be done with blood tests, approximately 3 to 4 months after starting treatment. The dosage should be adjusted based on the results.

What vitamin D preparations are recommended?

The preparation of vitamin D that is recommended to supplement the deficit of this vitamin arecolecalciferol, i.e. vitamin D3.

If it is not available, ergocalciferol, i.e. vitamin D2, can be used.

Existing studies suggest that normalization of vitamin D levels is faster using vitamin D3.

Is calcium levels important when there is a vitamin D deficiency?

Calcium ranges in instances of diet D deficiency are very important.

Whenever nutrition D dietary supplements are taken it's far important to preserve accurate degrees of calcium consumption. The endorsed calcium tiers are one thousand milligrams for a while 19 to 70.

The dose of 1200 milligrams is usually recommended for girls aged fifty one to 70 and all adults seventy one years and older.

If these stages can't be secured thru the eating regimen, calcium supplementation will even have to be furnished.

All those hints are covered in the facts we provide of a way to save you osteoporosis.

If you're someone with risk factors or want to recognise more about the diet D deficiency, do not hesitate to seek advice from the experts at the Dra. Gomez Roig. The second you take a gynaecological take a look at-up or consult for any other cause you may continually ask for recommendation on this type of affectation.

The gynecologists on our crew have enjoy and assist you to if you need diet D supplementation.

Visit More Information:- www.askdoctors.co.in

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Free gynecologist consultations anytime with Ask Doctors. Experienced gynecologists are available 24/7 to answer your questions and provide personalized advice.

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Online Homeopathy Consultation

Seeking online homeopathic consultation? Ask Doctors offers complimentary online sessions with skilled homeopathic practitioners. Get expert guidance from experienced professionals conveniently through our website. Schedule your free consultation today.

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Sexologist Online Consultation

Get a confidential sexology consultation online free with Ask Doctors. We have a team of experienced sexologist doctors who will assist you in solving your queries and concerns. Visit our website and join us today for healthy and satisfying sexual health, with expert guidance and support tailored to your needs.

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Free Online Gynecologist Consultation

Get doctor advice on women's health with free online gynecologist consultation on the Ask Doctors website. Our qualified specialists provide confidential support and guidance from the comfort of your home. Schedule your appointment today for personalized care.

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Free Online Gynecologist Consultation

Ask Doctors Website provides Online Gynecologist Consultations. Get free medical advice options from the comfort of your home. We are associated with qualified gynecologists who are available to discuss female health concerns and even guide you through the necessary tests. Avoid the hassle of personal appointments and long waiting times.

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Free Online Doctor Consultation

Get expert medical advice anytime, anywhere with Ask Doctors. Access free online doctor consultations from the comfort of your home. Speak to qualified physicians, ask questions, and receive personalized guidance. Your health matters to us. Start your consultation now, it's convenient, confidential, and completely free.

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Online Gastroenterologist Consultation

See the Ask Doctors Website your gateway to online gastroenterologist consultations. Connect with expert gastroenterologists from the comfort of your home. Prioritize your health with secure and efficient virtual consultations. Book your appointment today for personalized care and professional medical advice.

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Experience the convenience of a free online doctor consultation with Ask Doctors. Access expert medical advice from the comfort of your home. Our team of qualified professionals is ready to assist you. Your health matters, and we're here to provide accessible and reliable healthcare solutions. Connect with the Ask Doctors Website today!

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The First Teeth, Now What Do I Do?

The first teeth begin to appear between 6 and 12 months and at those times we attribute many things that cause teeth, however, it is important to understand that it is part of growth and no magic remedy is necessary. In general, biological variability allows us to establish patterns, but let us remember that all children are different. If you are not able to find any good clinic in your area then you can consult an online dentist from our website.

How Does It Manifest?

Again we depend on many things, and the symptoms are very variable, from those children who do not have any information to those who are constantly crying.

The vast majority of symptoms range from children being restless, some drool more, cry all the time or almost all the time and some may even have bruises or small bruises before the tooth emerges.

The first teeth cause these symptoms in lesser or greater intensity, however, a parent needs to monitor that they do not have a high fever, significant discomfort, diarrhea, or vomiting since they are generally symptoms not related to teething. If you or anyone in your family has any problem related to teeth, then you should seek dental consultation without any delay.

What Do I Do to Remedy the Discomfort?

We already mentioned that in general, it does not cause much discomfort, however, you can help relieve the discomfort with some massage with your fingers, obviously clean, but there are solid bites that may be cold. In general, there are studies where it is observed that pressure on the gums is what helps improve symptoms.

We do not recommend giving cookies or foods that can break easily. No hickeys

In certain cases, if the discomfort is great, after evaluation, some analgesic may be offered. We do not recommend topical or local medications such as teething tablets and gels with analgesics due to the risk of poisoning or adverse effects.

Likewise, we do not recommend homeopathic medicines or amber necklaces, the latter are not effective and increase the risk of suffocation.

When Teeth to Brush Them?

Once the teeth emerge, it is important to clean them with a clean cloth or gauze at least twice a day, especially the last meal of the day. Remember that saliva helps keep them clean, which decreases during the night.

Do not put your baby to sleep with pacifiers or bottles as this increases the risk of having crooked teeth and cavities. What's more, we preferably never recommend pacifiers.

Children must be helped to brush properly while they are growing and from the age of 2 or 3, help them to brush properly on an individual basis.

Which Pasta is the Most Suitable?

We will discuss that in another blog but for the moment let's leave the idea of using pasta with less than 1000 pp of fluoride and as soon as you learn to spit you can change the pasta to one with a higher fluoride content and supervise until approximately 6 years old.

The application of fluoride is recommended once you start teething, so we recommend a visit to your trusted dentist's consult. as soon as your first tooth appears.

Teeth are part of development, so they will not necessarily cause any problems. We must consider correct hygiene from the beginning, consult with your trusted pediatrician and, if necessary, look for a pediatric dentist to guide you appropriately.

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Online Ayurvedic Doctor Consultation

Unlock the ability of holistic healing with Ask Doctor, the best online Ayurvedic consultation. Participate in personalized wellness guidance from expert practitioners. Welcome well-being the genuine way.

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Epistaxis in Children What Do I Do?

Epistaxis in children or nosebleeds is bleeding from the nostrils, nasal cavity, or nasopharynx. It can occur in many cases while children are sick, a large number occur spontaneously and have seasonal variations. Although it is something dramatic or can impact one as a parent, it is something that can happen in childhood, mainly between the ages of 2 and 10.

Causes of Epistaxis in Children.

First let's remember that this area is very vascularized, that is, it has many blood vessels, so a small injury can be noticeable and scare us like potatoes, the first thing is to stay calm. For more information, free online pediatrician consultation.

The causes can be traumatic, that is, scratching in most cases, an infection, allergies, the use of medications, or anything that causes dryness in the mucosa that causes an injury and subsequent bleeding. In some cases, there may be a certain family predisposition. And in others, it can occur spontaneously.

But What Do I Do if I Have Epistaxis?

The first thing is to stay calm and remember that it is a very vascular area so it can be very shocking but fortunately, in most cases it will be mild. The second thing is to control the bleeding, this will be done by occluding the nostril on the bleeding side with light pressure with the finger along the nose.

lace the child standing or sitting with the head in a normal position or discreetly forward. Press discreetly for 5 to 20 minutes, and wait at least one minute after the bleeding stops before releasing the pressure and checking to see if the bleeding has stopped.

You can insert a cotton or gauze plug, but pressure is usually enough and we do not recommend using any material in small children. If after 20 minutes with the appropriate maneuvers, the bleeding is not controlled, contact your trusted doctor or go to an emergency service. We have already talked in another blog about when to go to the emergency room for children.

Epistaxis in Children. When to Go to the Emergency Room?

When bleeding continues after performing the maneuvers mentioned above, it is better to go to the emergency room. If your child is pale and sweaty. If you lose consciousness before controlling the bleeding, call 911. Or the emergency number in your area. When present he vomited blood profusely. If bleeding is accompanied by a blow to the head. The causes of bleeding in the nose are very diverse, however, fortunately, they are usually mild and benign, and in most cases, they respond to a local cause.

That is, They Are Not Secondary to a Serious or Chronic Illness.

However, it is important that even though it is usually mild and does not represent any risk, in most cases, we go for a proper check-up with your trusted doctor to rule out any alteration.

Especially in the winter, it is important to maintain good hydration to help maintain healthy mucous membranes that prevent nosebleeds. If nosebleeds are routine or frequent, inform your trusted pediatrician so that he or she can rule out any anomaly and, if necessary, consider your pediatrician doctor to perform studies or send you for an evaluation with a specialist.

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Green tea: use, benefits, and recommendations

Surely you have found a skincare product that has green tea among its components, and this is where the question arises: what function does this ingredient fulfill for skin care?

We resolve these and other questions related to green tea and its use in beauty routines below. For more information, you can take our online skin doctor consultation.

What is green tea? Green tea is an infusion obtained from the leaves of the Camellia sinensis plant. There are different types of green tea, for example, matcha and sencha, which vary in flavor, aroma, and preparation. Unlike black tea, which undergoes an oxidation process, green tea is made from fresh leaves that are not oxidized and are steam or sun-dried to preserve their natural green color. The steam drying process stops oxidation and preserves the natural antioxidants present in the leaves. Green tea is known for its mild and slightly bitter flavor, as well as its beneficial health properties. It is rich in antioxidants, vitamins, and minerals, and has been shown to help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer.

In addition to its health benefits, green tea is also used in skin care products due to its cleansing and soothing properties. Green tea extracts are used to calm and refresh the skin, especially on sensitive skin prone to redness.

How is Green Tea Used in Beauty Routines? On the one hand, some resort to using natural green tea (presentation in bags) to create different beauty recipes. In this case, one of the simplest uses is to wet the bag a little, cool it, and place it on the eyes for 5 minutes to reduce dark circles. Another idea is to make a mask with green tea, removing the contents of the bag, and a little honey. Mix both ingredients and apply to the face for about 5 minutes and then rinse with water. However, it does not have to be homemade, for those who prefer products already manufactured and dermatologically tested, there are also options on the market that contain this ingredient. Green tea is often used in natural cosmetics to create a variety of items. Since it has various properties, it is used in the creation of products to cleanse, moisturize, rejuvenate the skin, or combat acne. Therefore, if you want to enjoy its benefits, you will find a wide range of options to choose from in the market.

Products that have this ingredient Many skincare brands have incorporated this ingredient into their products to offer their consumers the benefits of green tea. Because its multiple properties allow it to offer greater positive effects on the health of the skin.

Some skincare products that incorporate green tea in their composition include toners, facial cleansers, moisturizers, serums, and masks.

Facial cleansers with green tea are a good alternative if you are looking for a deep cleansing that eliminates any impurities on the skin. While toners of this type can help calm and refresh the complexion, as a second step in the routine.

As mentioned, serums and moisturizing creams can also incorporate this ingredient. It is ideal for combating premature aging and thus maintaining youthful and radiant skin.

In general terms, there are several types of products for your facial care routine that can be incorporated to protect the skin from environmental damage and keep it healthier.

Benefits of green tea for the skin

It is known for its antioxidant properties, which are essential to protect the skin from external agents and delay the aging process. The tannins and catechins present in green tea are responsible for this effect, which helps keep the skin fresh and improve any inflammation that may occur.

The catechins present in green tea have antibacterial properties and the ability to reduce excess hormonal activity, one of the factors that influence the appearance of acne. To combat eczema, green tea manages to play a good role as a moisturizer, thanks to its effective antioxidant power.

Another benefit of green tea for the skin is its ability to rejuvenate cells since even those who are ending their life cycle will be able to enjoy this effect. Due to this, green tea helps delay premature skin aging and the development of wrinkles.

On the other hand, green tea is a natural tonic with which you can achieve a total cleansing of the skin to eliminate any impurities. At the same time, you can enjoy a refreshing and calming sensation that is especially flattering for sensitive skin.

Who should use a product with green tea? Many people can benefit from using products that contain green tea in their composition. One of the main types to mention is sensitive skin since it is skin that tends to become inflamed, red, and irritated easily.

In this case, green tea helps improve your condition by having caffeine and tannins that slightly compress blood vessels to reduce inflammation and offer a calming effect. The catechins it contains help improve swelling, redness, and skin irritations.

On the other hand, mature skin can especially enjoy the antioxidant properties of green tea. Its use will allow wrinkles and expression lines to be reduced or softened, as well as prevent signs of skin aging; These same benefits protect the skin from the harmful effects of the sun's rays.

People who have acne-prone skin also tend to have very positive results when including green tea products in their beauty routine. Since, its calming effect, protection against external agents, and properties such as anti-inflammatory properties will keep the skin more radiant, fresh, and healthy. Book Appointment:- www.askdoctors.co.in

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Online Ayurvedic Doctor Consultation

Ask for an online Ayurvedic doctor consultation. Connect with certified Ayurvedic experts from the comfort of your home. Our Online platform offers personalized solutions for your well-being, combining ancient wisdom with modern technology. Take the first step towards a healthier you with easy, accessible Ayurvedic consultations at Ask Doctor.

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The Non-fertile Days of a Woman

Many women do not know what their fertile or non-fertile days are, so from here, we will help you know them. If you have any problem then you can take an online gynecologist consultation.

Natural Contraceptive for Non-Fertile Days You can calculate the days when you are least likely to get pregnant (less likely, but still a small chance). It is not a contraceptive as such, because no method is used and its use is only recommended in women who have a regular menstrual cycle.

Calculate Non-fertile Days First, you have to observe your menstrual cycle to be able to locate these days when pregnancy is less likely. Within the menstrual cycle, there are 4 days of maximum fertility and 4 of lower fertility and for this, you have to learn to distinguish 3 stages of the cycle:

Follicular Phase: This is the moment in which the egg, if it has not been fertilized, descends and arrives as menstruation. This is the stage of the menstrual cycle in which there is the least chance of pregnancy, but there is always a minimal possibility.

Ovulation: in this stage, there are usually 2 that are more fertile and it is calculated between day 12 and 16 of the cycle, at which time the egg is expelled from one of the ovaries towards the fallopian tube, where it will wait for the sperm to arrive. to be fertilized.

Luteal Phase: if in the ovulation phase, the egg is not fertilized, it will begin to descend to begin a new stage of menstruation, so you should wait the 5 days following ovulation since pregnancy can still occur. Avoid sexual relations without a barrier contraceptive method such as a condom between the 16th and 21st. The rest of the days (until you have your period) are days of low fertility.