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How to Get Rid of Dizziness

If you feel the problem of lightheadedness or the feeling disorientation, you are most likely suffering from the problem of dizziness. You might also feel that the things in surroundings are moving or spinning around you along with the feeling of fainting.

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Some people also feel nausea as well as vomiting along with these feelings. Dizziness is not considered a medical condition and could be one of the signs of any underlying disease. However, there are various tips on how to get rid of dizziness which you can follow.

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Here we have tried to provide all the information about the causes, treatment as well as prevention of dizziness. Read on to get all the details about the health disorder.

 Causes of Dizziness

 There are various causes of dizziness which can be severe or minor. Benign paroxysmal positional vertigo (BPPV) is a major cause of vertigo and also cause short episodes of dizziness. Although the causes of BPPV is still unknown, the major cause can be a severe blow to the head. BPPV is also linked to migraines.

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Another major cause of dizziness is hypoglycemia or low blood sugar. Apart from that hypotension or low blood pressure may also cause dizziness as well as fatigue.

 Consumption of certain medication such as blood pressure medicines causes dizziness by lowering your blood pressure beyond limits. The side effect of dizziness is also a side effect of sedatives as well as tranquilizers.Along with this, antidepressants and anti-seizure may also cause dizziness. It is important to consult with your doctor immediately if you are suffering from dizziness due to medications.

 Some other causes of dizziness are,

 ·         Inner ear problems

·         Problems in circulation

·         Certain conditions such as anxiety, migraines, and anemia.

·         Some of the major complications which are associated with the dizziness are,

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·         Low iron level or anemia

·         Anxiety disorders, which can result in dizziness

·         Migraines

·         Various neurological disorders such as Parkinson’s disease or multiple sclerosis, which may also result in the loss of balance.

 Prevention of Dizziness

 Some of the important tips to which can help you in preventing the condition of dizziness are,

 ·         Living a healthy lifestyle

·         Reducing stress in your life

·         Drinking lot of water and getting enough sleep.

·         Avoiding the consumption of alcohol, salt as well as caffeine.

Treatment of Dizziness

The treatment of dizziness can be done through various ways. Some of the major ways are listed below.

1. Water

Dehydration can be a major cause of dizziness. Always try drinking and keep yourself hydrated when you feel thirsty and less frequent urge of urination while dizziness.

2. Acupuncture

Trying acupuncture regularly may help you get rid of headaches as well as migraines which is caused due to dizziness. Acupuncture can be done through inserting various needles in the specific areas of the skin.

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Troubled With Joint Pain Due To Hypothyroidism? Try These Steps To Get Relief!

The thyroid gland is a 2-inch butterfly-shaped gland situated at the base of your neck that controls the way your body uses energy for day-to-day functions. Simple enough! But, do you know what changes take place in your body when the activity of this gland slows down and it stops functioning normally?    

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The condition wherein your thyroid gland becomes underactive is called hypothyroidism. People with hypothyroidism have a slow metabolism due to less thyroid hormone being produced. More women are plagued by this condition than men. Apart from the usual symptoms of weight gain, tiredness, and hair loss, many people suffer from painful joints - a less known but troublesome symptom of hypothyroidism.

  Joint problems that you may face if you have hypothyroidism

 Here are three glitches that hypothyroidism can give to your joints:

 Stiffness and tenderness in the hip and shoulder muscles

Swelling in the small joints of the hands and feet

Pain, numbness and tingling in the hands (Carpal Tunnel syndrome)

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 What causes joint pain in hypothyroidism?

 When you have hypothyroidism, your metabolism goes for a toss. That is, your body is not able to burn the food you eat efficiently. This results in a fluid build-up that leads to painful and swollen joints.

  What can you do to get relief from the excruciating joint pains?

 Follow the steps below to get relief from the debilitating pain of your joints:

  1. Step up your activity with low-impact aerobics

 Indulge in 20-60 minutes of daily aerobics to get relief from joint pain. Talk to your doctor first before trying out any new exercise. Here are a few low-impact aerobic exercises:

Walking

Stationary bicycling

Water aerobics

Swimming

Elliptical trainer

Strength training

 2. Snooze that alarm

 A good night’s sleep can help your joints recover from pain and stiffness. Sleep deprivation leaves you feeling stressed. Stress will further worsen your joint pain. Ensure that you get seven to eight hours of restful sleep every day. Try to do some stretching and relaxation exercises one hour before going to bed for relaxed sleep.

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3. Stop ‘junking’ out

 Every time you reach out for that bag of potato chips, stop yourself! Frequent binging on junk foods is known to worsen joint pain and increase muscle inflammation. Make joint-friendly nutrients such as omega 3 fats a part of your daily diet. Salmon, green leafy vegetables, eggs, fruits, walnuts and flax seeds are good for your joints.

  4. Make yoga a part of your routine

 Yoga is great for increasing joint flexibility and relieving stiff joints. If done correctly, it has a calming effect on inflamed joints and helps with muscle strengthening. Join a yoga class or follow self-help videos to get a hang of various yoga poses. Talk to your physician to ascertain whether yoga is safe for you.

  5. Meditate your stress away

 Meditation is known to relieve pain symptoms and relieve stress in people with hypothyroidism. Meditation techniques focus on breathing and distracting your mind away from the pain.

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 Also, remember that timely treatment of hypothyroidism can help cure your joint pain. While this may not happen immediately, it is important to be regular with your thyroid medicines and lifestyle changes. So, don’t let muscle pain dull your shine!

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The neurological aspect of our body is hardly paid attention to until the condition is worse enough to scare us.

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Health Benefits of Sunflower Seeds

Nutritionist ConsultationSunflower seeds are considered as an amazing healthy option for consumption, mainly because of the wide range of nutrients that they are loaded with. If you are here wondering what the sunflower seeds benefits are, it is loaded with beneficial Vitamin E, phytosterols, magnesium, selenium and even copper which is what makes it one of the best seeds for consumption.

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Because of the fact that it doesn’t necessarily have many side effects, the consumption of these seeds in considerable amount is actually quite beneficial for the overall body functions which are what makes it ideal.

 Health Benefits of Sunflower Seeds

 As mentioned before, sunflower seeds are not just beneficial for the overall health but skin and hair too which is what we are going to start off with. If you are wondering how consuming sunflower seeds can bless your life, you have some reasons to look into it.

 1. Improves Digestion

 Apart from being loaded with essential amount of soluble fibers in the seeds itself, sunflower seeds help boost the overall process of digestion in an individual. The fibers help retain more water which makes the bolus easier to pass through the GI tract for further digestion and absorption.

 Not just that, the sunflower seeds are also loaded with beneficial Vitamin B compounds which have a positive influence on the overall process of digestion and also aids in the production of energy efficiency.

 2. Has anti-inflammatory properties

 The role of Vitamin E present in the sunflower seeds is profound. It is beneficial loaded with amazing antioxidant properties which impact the overall course by preventing the induction of inflammation in the various parts of the body.

 Often times, the Vitamin E action does impact the overall rate of free radical damage and the kind of oxidative stress that the body is subjected to. Given the fact that it has protective benefits on the cells and prevents the overall damage, it also has impactful benefits in preventing the induction of inflammation in the body.

 It also possesses active anti-inflammatory properties which further contribute to aiding in getting rid of any kind of pain and inflammation caused because of underlying conditions like that of rheumatoid arthritis.

 Benefits of Sunflower Seeds for Skin

 Sunflower seeds are not just beneficial for the overall health and inner well being, it has its fair share of benefits on the skin as well. The rich presence of nutrients, essential vitamins and minerals are what helps in boosting the overall skin quality and aids in getting rid of the associated skin problems.

 3. Improves Skin Health

 The overall skin health of an individual is not just dependant on how you maintain it on the exterior but in the interior too. Sunflower seeds for skin are beneficial because of the presence of Vitamins and minerals that prevent the common kind of free radical damage that is often reflected on the skin.

 Not just that, sunflower seeds are also loaded with beneficial copper compounds which help in further production of collagen and even boosts the overall melanin production in the body, both of which are associated with the overall skin health.

 Vitamin E also boosts overall skin texture and even promotes effective skin repair.

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4. Prevents Acne

 Acne and pimples are mainly formed because of the excess secretion of sebum in the body which ends up clogging the pores, which then interacts to further cause inflammation and redness that are categorized as acne.

 Sunflower seeds are loaded with fatty acids like that of linolenic, oleic, stearic as well as palmitic acids which have positive impacts in imposing their antibacterial properties to get rid of the infection that is worsening the condition of the acne. Not just that, they also have impactful benefits in boosting the process of formation of collagen which further boosts the texture and feel of the skin.

 5. Imposes Anti-Aging properties

 With the kind of beneficial nutrients that the sunflower seeds consist of, there is no doubt that it can effectively delay the process of aging. The combination of Vitamin C and E in the seeds have beneficial impacts in imposing antioxidant properties on the skin, preventing free radical damage of the cells which is the primary reason behind the signs of aging.

 The presence of beta-carotene in the seeds also helps protect the skin from further damage from the sun by making it quite sensitive to the sun.

 The combination of the antioxidative as well as the protective properties helps delay aging.

 6. Skin Whitening

 There are primarily two compounds responsible for the process of skin whitening. If you are wondering, it is the beta-carotene as well as the copper. The sunflower seeds for skin benefits in a number of ways, getting an even skin tone is one of the most common properties.

 The copper present in the sunflower seeds helps in boosting the overall secretion of melanin which is associated with the skin tone and the unevenness witnessed in it.

 The beta-carotene helps in protecting the skin from the harmful rays of the sun which further aid in getting rid of the uneven skin tone.

 Overall, sunflower seeds also have impactful benefits in getting rid of the signs of acne on the face which is oftentimes linked with the scarring, redness and skin blemishes that contribute to uneven skin tone and rough texture on the face.

 Benefits of Sunflower Seeds for Hair

  Apart from the sunflower seeds for skin, it also has beneficial impacts on the hair quality and growth and the maintenance of the same. Much like how it helps keep the skin healthy and safe, the same is the case with that of the hair as well.

 7. Prevents Hair Loss

 Hair loss can be induced by a number of reasons but it is believed that sunflower seeds for hair are actually beneficial in preventing the loss or even breakage of the hair. The presence of Vitamin B6 has profound impacts on boosting the strength of the follicles which, in turn, boosts the overall hair quality and prevents the hair loss as well.

 Apart from boosting the absorption of zinc from the consumed food, Vitamin B6  also has beneficial impacts on the prevention of hair loss. Not just that, it also helps boost the levels of oxygen supply to the scalp which has positive impacts in getting rid of the hair loss.

 8. Promotes Hair Growth and Thickness

 The two primary compounds that help stimulate the overall hair growth that is found in the sunflower seeds include zinc and Vitamin E.

 Zinc has beneficial impacts in strengthening the hair roots and hair follicles which further boost the overall growth as well as the thickness of the hair. Make sure to consume the zinc supplements in moderation because the excess of it often ends up contributing to hair loss.

 The Vitamin E, on the other hand, has profound impacts in boosting the blood circulation (R) to the scalp and around the area which further promotes the growth of hair. It also has skin healing and repair properties which further help boost scalp health.

 9. Removes Grey hair

 Grey Hair is one of the predominant signs of aging. While the same can occur due to a number of reasons, it can be effectively cured with the benefits of sunflower seeds.

 The copper in the sunflower seeds actually does aid in boosting the production of the melanin in the body which is responsible for imparting color to your hair.

 Foods To Avoid On Empty Stomach

 We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered what kind of diet you need to adhere to in order to achieve a healthy well being?

 Probably not, right?

 It is important for you to know the foods to avoid on empty stomach to not worsen the condition even further.

 It is most likely that you are already consuming a lot of foods that you shouldn’t be on an empty stomach.

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6 Foods High in Unsaturated Fats That One Needs to Stay Wary Of

Ever heard of unsaturated fats? Well, animal fats, cheese, butter – does it sound a bit familiar now? All of these prior mentioned items are foods high in saturated fat which taste amazing but are not good for one’s well being.

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1. Cheese

 Sorry to break it to you like this but it might be time to put down that piece of Roquefort or Blue Cheese that you just might be munching on. Why? Because, as per studies, cheese is considered to be one of the high saturated fat foods.

 That being said, it is also necessary to know cheese is not just bad for you, it has nutritional benefits for the body as well but only when you consume it in sparing quantities and not over-consume it (which is the case majority of the times).

 If you are eating a considerably high amount of cheese, make sure to balance it out with similar kind of exercises too. As per studies, 100 g of cheese consists of 21 g of saturated fats.

 2. Brazil Nuts

 Although Brazil nuts are definitely loaded with amazing benefits, they come with a prize too. It has good nutritional values but it is one of the foods high in saturated fats which are definitely not good for health.

 Owing to their rich and buttery taste, there is always a possibility the people will consume it more than they should which is what contributes to the health ailments.

 100 g of Brazil nuts consist of 15.1 g of saturated fats. If need be, switch to some other variants of nuts that are healthier for you like that of almonds, pine nuts, etc.

 3. Animal Fat

 There is literally no point discussing that the addition of any kind of animal fat, be it lard, chicken fat, duck fat, etc. always make the food taste richer and tastier. But, were you aware that while you were eating these, you were side by side digging your own grave and that is saying something.

 These animal fats are loaded with saturated fats that are ghastly for one’s health. So, while you were enjoying the food, it doesn’t necessarily contribute to being a good option for you.

 100 g of Animal fat contains about 39 g of saturated fats which is definitely a lot. Switch it up with something healthier like that of homemade ghee or something similar.

 4. Cakes

 How often do we end up eating a piece of cake just to cope with our ongoing struggles? Often too many, isn’t it? Cakes and even the pastries are loaded with not just gluten, sugar but whipped cream and icings which definitely lift your mood with that sugar rush but leave a very negative impact on your body.

 Cakes and pastries are often categorized as the highest saturated fat foods and that itself should be more than telling as to why it needs to be avoided and that too, at all costs. It doesn’t matter if you eat them once in a while and maintain a healthy lifestyle but if the same is overdone, there are chances that it will end up affecting your heart and not in the best way possible.

 100 g of cakes or pastries contain around 15 g of saturated fats which might not seem like much at one go but persistent eating of the same will definitely end up being a downer for your body.

 5. Fried and Greasy Food

 Do you want me to shatter your dreams and say that fried foods are a big NO when it comes to health? Shocked? Terrified? Perplexed? Or, even better, all of the above? We all badly crave the greasiness and the unhealthiness that comes with fried food, don’t we?

 Well, consumption of fried food once in a while won’t hurt your health but when you change it to your breakfast, lunch and dinner routine, that’s where the problem arises. Most of the variant of fried foods are loaded with Trans fat and saturated fat which makes them fall in the category of foods high in saturated fat, which is not at all good for health.

 100 g of fried food contains around 17 g of saturated fats and I am not even talking about the trans fat that takes up space separately. And let’s be real, just a piece of fried chicken is more than 100 g, so calculate the effects now.

 6. Sweetened Coconut

 More often than not, we all like to munch on the very unhealthy variant of coconut, the sweetened one. The tender coconut or even the coconut oil is healthier in comparison to the processed, dried and flaked coconut which is rich in saturated fats.

 100 g of sweetened coconut contains 57 g of saturated fat. This is probably one of the processed high saturated fat foods and just the mere thought of that is more than enough to make you understand why you need to limit the same to one or two tablespoons a week if that.

  As a takeaway note, make sure to switch your life up with healthier eating habits rather than relying on something that would take a toll on your health. Foods high in saturated fat might taste delectable, but the same is never good for someone’s health. This above-mentioned list of saturated fats more or less cover the major category of foods that you need to avoid like the plague.

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