orangelordxvi

[orangelordxvi]

Awesome new flag for the school! . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #internalmartialarts #taichi #taiji #pakua #bagua #baguazhang #flag #kwoon #dojo (at Shaolin Martial Arts) https://www.instagram.com/p/CGqUi5sFAcn/?igshid=kp7xmishxtf4

[orangelordxvi]

Congratulations to Blake for an awesome test to Blue Belt! He worked really hard and had fun celebrating. . @brj.texas @nktaylor . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #belttest #rankadvancement #test #testing (at Shaolin Martial Arts) https://www.instagram.com/p/CGqUXhaFYKy/?igshid=1d0mr910gmlag

[orangelordxvi]

Congratulations to Blake for an awesome test to Blue Belt! He worked really hard and really brought it out. . @brj.texas @nktaylor . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #belttest #rankadvancement #test #testing (at Shaolin Martial Arts) https://www.instagram.com/p/CGk7hdEFP91/?igshid=xrmlfmfbirlk

[orangelordxvi]

Congratulations to Blake for an awesome test to Blue Belt! He worked really hard and really brought it out. . @brj.texas @nktaylor . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #belttest #rankadvancement #test #testing (at Shaolin Martial Arts) https://www.instagram.com/p/CGk6nJlFSZf/?igshid=1mtski3td6332

[orangelordxvi]

Training between classes . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #fitness #workout #conditioning #cardio #sweat #sweaty #endurance #selfie #selfies #headshot (at Shaolin Martial Arts) https://www.instagram.com/p/CGSO7kAF1Ek/?igshid=nwzi2m2d9jaq

[orangelordxvi]

Work hard. Never stop. . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #fitness #internalmartialarts #taichi #sweat #sweaty #endurance #workhard #conditioning (at Shaolin Martial Arts) https://www.instagram.com/p/CGI0GqlFsRp/?igshid=1dbnyno1mqe8o

[orangelordxvi]

The secrets of the universe are in here. . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #taichi #taiji #internalmartialarts #pakua #bagua #baguazhang #tcma (at Shaolin Martial Arts) https://www.instagram.com/p/CF7wmMYlcR2/?igshid=41yq0qfc83c0

[orangelordxvi]

Front splits in jeans, after cooling down a bit. I'm getting further. 😎 . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #fitness #kicking #flexibility #flexible #splits #stretch #stretching (at Shaolin Martial Arts) https://www.instagram.com/p/CF3D59wFuoK/?igshid=nolkoy3e6g6o

[orangelordxvi]

Congratulations to Helena! She performed a fantastic test into 1st Brown Belt. She's mixing up with the adult class now and only one test away from true Black Belt. So much fun to work with, an amazing student. 🔥🥋🏆 . @meldammit678 . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #belttest #rankadvancement #test #testing #kidsmartialarts #kidskungfu #kungfukids #martialartskids #kidsclass (at Shaolin Martial Arts) https://www.instagram.com/p/CFzusuzl7Vt/?igshid=dloevq913aao

[orangelordxvi]

Brian had an amazing test to 4th Degree Black belt. Those forms are long and complex, but his energy was unparalleled! Way to go! Congratulations! 🥋🔥😎 . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #belttest #rankadvancement #test #testing (at Shaolin Martial Arts) https://www.instagram.com/p/CFuVsnJFNU1/?igshid=1h104lv74dws5

[orangelordxvi]

Father and son testing duo! These guys did great on their material yesterday and both ranked up. I'm so glad I get to work with them, they are dedicated students. 🥋 . Who watched the live feed of their test? . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #belttest #rankadvancement #test #testing #kidsmartialarts #kidskungfu #kungfukids #martialartskids #kidsclass (at Shaolin Martial Arts) https://www.instagram.com/p/CFsVHKNFByl/?igshid=aau4hahfkio3

[orangelordxvi]

Who wants my last 2 t-shirts? I have a youth small and a youth medium. $10 each. Let's clear this out so I can make space for some brand new shirts! . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #fitness #kungfufamily #kungfukids #martialartskids #kidsclass #kwoon #dojo (at Shaolin Martial Arts) https://www.instagram.com/p/CFr58MAlknW/?igshid=c6f33rigqub4

[orangelordxvi]

What an amazing crew! 6 people tested from Green to 3rd degree Brown Belt at the same time. And they crushed it! Such energy and power. Made me very proud to be their teacher. . Thanks to Master Sheryl for these great pics. @austinshaolin . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #belttest #rankadvancement #test #testing (at Shaolin Martial Arts) https://www.instagram.com/p/CFqVJ4alXRF/?igshid=1epmqu5xjvdm1

[orangelordxvi]

Got my package in the mail! Thanks again for an amazing seminar with Grandmaster. I look forward to making my students jealous with my t-shirt. . @shaolin108 . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #weapons #seminar #grandmaster #sinthe #tshirt (at Austin, Texas) https://www.instagram.com/p/CFhq8fmFEVS/?igshid=axpqy03moszv

[orangelordxvi]

I'm really digging these upper body routines I've been doing lately. Amazing for kung fu, weapons proficiency, cardio endurance and more. My acrobatic capacity has greatly improved as I get stronger. Drunken kung fu and monkey kung fu both use quick ground fighting techniques that require tons of upper body and core strength. . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #fitness #workout #conditioning #cardio #weightlifting #gym #strength #stronger #upperbody #arms #shoulders #flex (at Shaolin Martial Arts) https://www.instagram.com/p/CFdCwzfFReM/?igshid=ox7pusk70f0l

[orangelordxvi]

If I had to guess I would say this was the Chen Tai Chi Double Broadsword seminar. Lexington is always super fun. Gotta mean mug the camera, though! . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #weapons #doubleswords #doubleweapons #broadsword #dao #chen #chentaichi #taichi #seminar #grandmaster (at Shaolin Martial Arts) https://www.instagram.com/p/CFcH45DFB9z/?igshid=1ssk4t9lt35n1

[orangelordxvi]

My morning with Grandmaster Sin. . . . . . . #kungfu #kungfupractice #martialarts #shaolin #shaolindo #seminar #grandmaster #sinthe (at Shaolin Martial Arts) https://www.instagram.com/p/CFXNEWLlPTu/?igshid=1j6d15c9hql4r