originsunityllc

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Virtue Whatever this means to you, keep it, and hold it close. Fight for it. Stand up for it and represent it well in all your acts and conduct. Your virtue is what you must live by. It is personal and deeply meaningful to you. Virtue can often mean moral excellence or conformity to a standard of right. But your virtue is your own and what ultimately governs your life. What makes you, you? What helps you stay centered why still growing and improving? A virtuous person is someone who is kind across many situations over a lifetime because that is her character and not because she wants to maximize utility or gain favors or simply do her duty. - University of Tennessee The dictionary defines kindness as 'the virtue of showing love' and the qualities of having a sympathetic, affectionate, warmhearted and considerate nature. The study of various writings of philosophers and spiritual leaders in China, South Asia, and the West led to the postulate of six ubiquitous core virtues, namely courage, justice, humanity, temperance, wisdom, and transcendence (Dahlsgaard et al., 2005). Courage is the most important of the virtues, because without it, no other virtue can be practiced consistently, said Maya Angelou. What can destroy Virute? (1) moral virtues are destroyed by too much (excess) or too little (deficiency) of one kind of action, (2) pleasure and pain are a test of virtue. Aristotle's Virtue Ethics (Nicomachean Ethics) The 12 intellectual virtues: intellectual responsibility, perseverance, open-mindedness, empathy, integrity, intellectual courage, confidence in reason, love of truth, intellectual humility, imaginativeness, curiosity, fair-mindedness, and autonomy. The point being: define your virtue clearly and live by it. Hold your honor! Be true to yourself and what you believe in! (at Origins Unity LLC) https://www.instagram.com/p/CqdZtQ7pvMK/?igshid=NGJjMDIxMWI=

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Collaboration. Community. Connection. What this group was founded upon. The Seattle Meditation Breathwork Cold Exposure Meetup is here to serve its locality and the inhabitants herein. Thank you to everyone who’s been a part of the magic! We want to hear from you! What else do you want? What practices, events or themes speak to you? We are an inclusive group that welcomes everybody and wishes for all persons to fulfill their true and authentic nature. https://www.instagram.com/p/Cqb9xNor2SD/?igshid=NGJjMDIxMWI=

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Earth-Based Practices A major area of Mindfulness and Meditation Have a reverence and deep connection to the Earth and all that it offers us. The Earth and its inhabitants have given us life and liberty. The ability to enjoy being alive and thriving from the available resources. We need to care for the earth and stay connected in as many ways as we can. -Spend time in nature -Play with animals -Gardening -Eating and living sustainably -20 minutes of direct sunlight -Touch the bare Earth -Gratitude for the Earth (at Lord Hill Regional Park) https://www.instagram.com/p/CqTZ14KPeyF/?igshid=NGJjMDIxMWI=

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A virtue we must live by. Our social wellness is vital to our success and wellbeing. Let's give thanks to the people that support and make up our life! Put forth the effort to foster positive and supportive relationships for the benefit of all. Take care of your people! (at Origins Unity LLC) https://www.instagram.com/p/CqL5J4eviqp/?igshid=NGJjMDIxMWI=

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New Years Day Event! Start the year off right with a community gathering! Included in the price is a cacao ceremony, breathwork, meditation, share circle and a facilitated cold plunge! Let’s kick the year off with our local community doing the practices that make our life possible. (at Origins Unity LLC) https://www.instagram.com/p/CmwyDxBvAIQ/?igshid=NGJjMDIxMWI=

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What does meditation offer? It allows us the space and ability to connect back to ourselves, our purpose, and our power. It eliminates self doubt, hate, and criticism. Meditation is for everyone Meditation looks different for everyone Meditation means a clear mind Meditation means non-judgment Meditation means self-care Meditation is trust and believe in yourself and the world you’re creating everyday. https://www.instagram.com/p/ClUGvIYv-7D/?igshid=NGJjMDIxMWI=

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Mindfulness is the core attribute of all of our wellness services offered. This is where it all starts and is our focal point. Whether we’re doing your routines optimization, fitness, mindset/meditation, nutrition, biohacking, or the 8 domains of wellness; it all begins and ends with mindfulness. Take a deep breath and be aware of what you’re doing as you do it. Meet yourself where you are and mindfully work towards where you want to be. We’re here to support you through the process! Let us know if you need anything! (at Origins Unity LLC) https://www.instagram.com/p/CkwbPxCPoop/?igshid=NGJjMDIxMWI=

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Another great promotion at the legendary @marceloalonsobjj! Thank you 🙏 @marcelo_alonso_bjj for everything you do!! Thank you @carlsongracie 🥋for the great seminar and the legacy you lead. Thank you MABJJ Team 🏆for sharing the mats with me and helping me develop into a better martial artist and person. Many know how difficult the journey is… no matter what, I’m still standing and moving forward. Ill never quit!!!!!!! https://www.instagram.com/p/CktKqfjpqDz/?igshid=NGJjMDIxMWI=

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Medtate, Breathwork, Cold Plunge, Fire, & Social Potluck, with SOUND BATH! Oct 23rd 10:30-12:30 at Golden Gardens, our 1 year celebration since creating Seattle Meditation, Breathwork, Cold Exposure! Come party with us. RSVP on meetup, link in bio. We now have almost 500 members from meetup alone and countless others (visitors, travelers and people who reside here) that have attended this group and experienced the powerful transformations that happen every week. Please share the event and bring friends! (at Golden Park Beach) https://www.instagram.com/p/CjZOwKXJHUz/?igshid=NGJjMDIxMWI=

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INTEGRATED LIVING RETREAT Earth Sanctuary, Whidbey Island, WA What a great weekend of restoration, genuine human connection, and getting back to what matters most - being ourselves and tapping into the heart space. Hosted by David Reveles and Jason Dean -A survey of breathwork styles -Mindfulness practices -Heart-based meditation -Channeling energy (qi gong) and movement -Emotional catharsis & release -Nature & Earth Based practices -Community -Practical teaching for everyday life use Seattle Meditation Breathwork Cold Exposure Meet! Join us at our weekly meetup on Sundays at Golden Gardens 10:30 am - 12 pm and experience the supportive community that everyone is welcome to. Watch yourself transform in a single meetup! (at Earth Sanctuary) https://www.instagram.com/p/Ci-bfa4OO6R/?igshid=NGJjMDIxMWI=

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Alexandra and I are outside this morning with our day-start meditation practices. I asked her what her meditations are on and what she dedicates them to. We both had a similar answer: -Compassion for others -Sympathetic Joy (Muditā) -Exalting in the success of others -Connection and happiness for all beings This is all a part of Loving-Kindness Practice. Eventually feeling the oneness with all beings. It is essentially wishing well upon everyone and everything. And seeing and feeling a connection to all of life. The most interesting part is we both put it into our own words but meant the same thing. We realized this after our discussion. Often times, we mean the same thing and say it in a different way. I try to remember that beyond my closest relationship(s) and realize that everyone wants the same thing ultimately. To be loved, happy, connected and at peace. This is all I wish for others. https://www.instagram.com/p/CiF3HybPBoV/?igshid=NGJjMDIxMWI=

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Mindfulness and indulgence are vital to nutrition and well-being. As is eating based on genetics. Meaning, if we enjoy and celebrate the culinary jewels of our culture or ancestral background, we can increase nutrient absorption by 50%. Also, we must make sure to not eat when stressed and to create an eating style that’s healthy enough but also appetizing and something we look forward to. A research study examined iron absorption in a group of Thai and Swedish participants. Researchers found that participants who were given foods from their home countries that they loved absorbed 50% more iron then when given foods from other countries with unfamiliar or unfavorable foods. And when the meal was blended into mush it sapped any enjoyment and decreased absorption by 70%. https://www.instagram.com/p/CgxeeTHPWJa/?igshid=NGJjMDIxMWI=

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Jiu Jitsu Community! I’m thankful for the people I get to train with on a regular basis! Today was great drilling side control escapes and submission setups. https://www.instagram.com/p/CgSfhgaPZs_/?igshid=NGJjMDIxMWI=

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Highest Resourcefulness Principle of Wellness by Origins Unity LLC

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Matters of Martial Artists Retreat Our first Jiu Jitsu, Wellness, Leadership Camping Retreat! A few years ago @mongoosestylebjj and I had a vision to create something special for the world and we kicked it off this summer! A weekend based on the martial arts lifestyle! Jiu jitsu Healthy eating and lifestyle Community Cold Plunge Breathwork Yoga Recovery Leadership Living out the values of martial arts! https://www.instagram.com/p/CgKYhPEJXgr/?igshid=NGJjMDIxMWI=

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Jiu Jitsu Lifestyle Victoria, BC, Canada Make friends and meet great people all over the world! Train hard, learn a lot and have tons of fun! Thanks @tfacombat @davepuhky @philengeroff for having me in! Congrats to all the new bluebelts! https://www.instagram.com/p/CgClMeUpQ0n/?igshid=NGJjMDIxMWI=

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Jiu Jitsu Wellness Camping Retreat Join us July 15th-17th in Wenatchee! We’ll be camping and living out the martial arts lifestyle! Activities will include: jiu jitsu/martial arts, recovery/longevity, community building and leadership. Let us know if you have any questions! https://www.instagram.com/p/Cf4AN5KrjTJ/?igshid=NGJjMDIxMWI=