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Ormeus Global - Health and Wellness Tips for Men Over 40

Health and wellness is equally important to both men and women. So, why haven’t more men been actively pursuing that goal? Men need to be just as aware and informed about self-care as women have learned to become. The effects of ageing on men is one prominent issue that men themselves find difficult to acknowledge, let alone discuss. Men must accept the reality, and learn about what they can do to keep their bodies healthy, and be holistically well. While living carefree is manageable when one is young, age takes its toll, and we can no longer escape the clutches of unhealthy living.

 Keeping fit and fine beyond 40

For men, life after 40 is often a jarring wake-up call. They wake up one morning and find that they are no longer able to run as effortlessly or drink as much without getting drunk, and having a massive hangover. Men must be cautious of diabetes, cardiovascular disease, prostate disease, osteoporosis, and weight gain. The following are Ormeus Global’s tips that men over 40 should actively apply to their lives to avoid illness and disease:

1) Take supplements – As we get older, our bodies fail to derive as many nutrients from food as it did before. It becomes necessary to take multivitamin supplements for essential vitamins.

2) Exercise – Exercising keeps our muscles and bones in optimal condition, as well as helps to eliminate toxins from our bodies. Maintaining weight becomes very important as we get older, as it become more difficult to lose fat as we age. Excess fat in the abdominal area can be a sign of something serious, like heart disease or diabetes. So, maintaining a stable, and healthy weight is very important.

3) Eat healthy – Lifestyle diseases such as diabetes and obesity are one of the most common problems that men over 40 face. Eating healthy along with regular exercise can help avoid such problems. Avoid white flour, excess sugar, fat, alcohol, and processed foods.

4) Reduce stress – Too much work and no downtime can cause stress, which in turn leads to unhealthy habits like dependence on junk food, sleep deprivation, and a lack of exercise. Take time to relax and spend time with friends and family, for a well-balanced life of physical and mental health.

5) Maintain a healthy prostate – To maintain a healthy prostate gland, consume foods or supplements that are rich in zinc.

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Ormeus Global - Satisfy Hunger Pangs During A Diet With These Power Foods

Hunger pangs are the worst feeling, especially during a strict diet for weight loss. The worst mistake we all make during these times is to load on carbs to satisfy our hunger. The sudden boost in carbs makes matter worse, as they quickly get converted to fat. It is therefore important to eat well, and eat right. The experts at Ormeus Global recommend munching on the following healthy snacks to ward off hunger pangs at odd hours.

1. Apples

Apples contain pectin, and research has shown that pectin can help fight hunger pangs. Those who eat at least one apple a day, consume at least 200 calories less than a person who does not.

2. Lentils

Lentils are packed with power, and aid in muscle building due to its protein content. Apart from protein, they contain iron, antioxidants, and fibers which keep a person full for longer.

3. Soup

Soups are great way to fill the belly without the fear of excess calories.

4. Dark chocolate

Keep some dark chocolate on hand, as it is both a healthy snack, and helps curb sugar cravings. Too much sugar from chocolate does end up as fat. Though dark chocolates contain less sugar, and reduce blood sugar levels in the body. It also protects the heart and brain!

5. Eggs

The protein in eggs help fight hunger pangs throughout the day. Having two eggs for breakfast has shown to curb hunger through to lunch time. Therefore, nutritionists advise that every 300-calorie breakfast must contain at least 30 – 35 grams of protein.

6. Nuts

Nuts are an excellent source of unsaturated fats, which are healthy and essential for the body. In fact, dieticians encourage their clients to consume peanut butter on two whole grain slices of toast. Nuts can be filling, and helps keep hunger pangs at bay.

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Ormeus Global – The Reason Why Parents Are Advised To Limit Screen Time For Children

As parents, we often feel that we are unable to engage our children the right way, or sometimes we don’t have the time to spend with them. The most convenient option becomes giving them a smart phone or tablet, to keep them occupied and happy. Though according to experts, this should be avoided at all costs. Children should engage with other activities that contribute to boosting their IQ.

Children should be exposed to no more than 90 minutes of screen time per day. In fact, the less the better, to teach your child a habit of engaging with more hands on, brain penetrating activities. Children can be distracted very easily, thus as parents, you should also make attempts to not use your phone or watch TV in front of them.

Why is screen time bad for children?

Ormeus Global found research that has proved that when children are exposed to screens, the rays that are emitted from the screen or the Wi-Fi router are harmful. They should be kept far away from the radiation, as it interferes with their growth parameters and overall health.

It has also been observed that children become non-communicative with parents when they are given a lot of leeway in terms of screen time. When they spend a lot of time on the screen, they talk less with people in their household, and internalize their thoughts and feelings. This has a lot of psychological ramifications. Screen time is also known to interfere with brain development.

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Ormeus Global, Applying Tried and True Investment Rules to Cryptocurrency

Cryptocurrency represents a massive change in the way that people consider currency and how it is used. The idea of being able to send and receive money without a big company stepping in between is appealing to a lot of people. Also appealing, especially to investors, is the way that the values of some of the most well-known cryptocurrencies have been rapidly climbing the ladder while skipping rungs along the way. At Ormeus, New Business With New Opportunities is waiting for you thanks to their information on cryptocurrency.

You may think that since cryptocurrency is a new frontier, you need to follow a different set of rules when investing in it. According to Ormeus Global, Cryptocurrency is an exciting way to invest. But just because the financial instrument is relatively new, that doesn’t mean that many of the same rules and strategies for investing don’t still apply.

When it comes down to investing in cryptocurrency, you can still follow some of the old investing maxims that were taught to you when you first became involved in the market. You just need to slightly adjust how they apply to such a unique form of currency.

Buy Low

The oldest adage in the investment book, the idea of buying low requires you to try and purchase the entity at the point where it has plenty of room for improvement. Since cryptocurrency, as an investment anyway, acts in much the same manner as a stock, you should try to find digital coins that are underpriced compared to their potential.

Diversify

When you diversify your investments, you are protecting yourself against some sort of meltdown by one or a few of them. One way you can achieve this is by buying several different types of cryptocurrencies. Try to mix up ones that are established with newer coins so that you get a good mixture of stability and potential.

Sell High

This is a tricky one since no one knows just how high the value of some of the leading cryptocurrencies might go. You may want to err on the side of caution if the market for cryptocurrencies becomes so oversaturated that a thinning out of some sort is necessary. But you have to be careful that the one currency you get rid of doesn’t become the one that withstands the culling.

Remember that the rules of investing haven’t changed. That’s true even as cryptocurrency threatens to alter the financial game forever.

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Ormeus Global, How Digital Coins Work

If you’re at all aware of the concept of cryptocurrency, you likely have also heard about the various coins that are in play. This might be an idea that is a bit difficult for some, considering that most people have been brought up with the idea of having actual physical coins to use for currency. Yet digital coins are sprouting up everywhere these days. Ormeus Global Launched its own Cryptocurrency, Ormeus Coin, to be one of the top competitors in the market.

Whenever some new technology arrives on the scene, many people stay from it because they simply don’t understand it. Yet backing off cryptocurrency because you don’t yet get the gist of it could be a move that you regret, especially because it could be a major part of the modern world. It’s best to take some time to learn about digital coins and how they can be put into use.

Ormeus Global on Daily Motion can provide a primer on all matters of cryptocurrency. This basic overview of digital coins should help.

What Are They?

Digital coins are the method by which people make transactions with others who also trade in cryptocurrency. They are created via what is known as mining, which relates to the blockchain technology with which cryptocurrency is enabled. There are many different types of digital coins available, with Bitcoin being the most popular.

How Are They Valued?

The value of digital coins is fluent, almost like a stock. Depending on supply and demand for the various coins available, the individual value of each coin might rise or fall. So, if you have some digital coins and hold onto them, they will likely be worth more down the road than if you spend them right away. In that manner, digital coins can be used as investment vehicles in addition to being digital currency.

Which Coin Is Best?

At this point, there are many different coins available, and that figure should rise in the future to a total much higher than it is right now. At some point, there could come a day when one or a few of the coins reign supreme and make the others worthless. But for now, you can sample many different coins in the hopes of finding a bargain investment.

These answers to basic questions about digital coins should help you understand cryptocurrency a little better. That should also set you up to start using it and benefitting from it right away.

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Ormeus Global - How To Manage PCOS Naturally

Polycystic ovary syndrome is a predominantly hereditary disorder, that doctors are yet to find a cure or preventative for. 

The following symptoms are experienced by women who suffer from the disorder -

1. No period or irregular periods

2. Pimples

3. Facial hair

4. Hormonal imbalance

5. Infertility

Out of these symptoms, irregular periods are the most distinctive of PCOS. In some women, there is a complete absence of menstruation for consecutive months together. The matter needs to be taken care of immediately, thus women should consult a doctor as soon has symptoms occur. The doctor may prescribe you a contraceptive pill that may alleviate symptoms, and regulate your period. Though there are other ways you can approach the syndrome naturally.  

Ormeus Global recommend the following two tips to PCOS sufferers –

Exercise and achieve your ideal weight

Know what your ideal healthy weight is, and work hard every day to achieve it. Even after you achieve your ideal weight, you need to make sure that you maintain it. Exercise should be a part of your everyday regime. A healthy diet and fitness routine can benefit your symptoms in many ways. As this healthy lifestyle can achieve hormonal balance, you will find your pimples and facial hair alleviated, and your menstrual cycle more regular.

Avoid stressful situations

A stress ridden life can adversely affect your period cycle. It causes hormones to fluctuate, and can cause a lack of period for months on end. Seek to manage your stresses better, and achieve a positive lifestyle to avoid this.

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The Importance of Taking Time Out from The Pressures of The Day

We’ve all reached a point in our daily existence when it seems we get completely carried away with all of the pressures facing us. In some cases, these pressures might be related to work and all of the tasks we have to accomplish before we can rest. Or the pressure can even be family-related when there are kids who have places to go or parents we have to take care of. No matter what pressures you face, 5 Ways to Increase Your Peace of Mind – The Ormeus Global Way has many options to help.

You can occasionally get a kind of tunnel vision when the day really stacks up with activities and think only about getting everything done in the time you have allotted. What can happen is that you lose track of how this is affecting you, and the mental and emotional pressures can be overwhelming to an almost unhealthy point. Ormeus Qi Products Can Be Purchased Directly to help you get the exercise you need to combat this kind of stress.

You need some kind of release when the pressures build up. Here are some effective ways of making that happen.

The Power Nap

Sometimes lack of sleep can make all of the things you need to do seem even more daunting than they actually are. All you need to do in many cases is just to grab fifteen minutes to yourself. That quick nap that you take during that time will leave you feeling refreshed and ready to tackle everything when you awake.

Take A Walk

Just a little stroll around the block can make a world of difference in the midst of a,particularly hectic day. The fresh air will do wonders for your body. You can also use this time to clear your mind and refocus on you for just a moment before returning to your rigorous schedule.

A Quick Laugh

If you have your phone on you, which most people do at all times, take it out when you have a quick break during the day. Find a funny video that never ceases to crack you up. After playing that video and having a good laugh, you’ll have more perspective on the tasks ahead of you.

Try not to let the pressure of a busy day build up to a breaking point. The little breaks in your day should be enough to act as the release valve that you need.

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Why Businesses Need to Educate on Cryptocurrency

Those people who own businesses and wish to be innovators can easily do so by incorporating cryptocurrency into their operations. It is a way for them to modernize the way they accept and give payments, and it also provides the opportunity for revenue if its value goes up. Yet it might not be enough to just accept cryptocurrency. They might need to follow the lead of Ormeus Global – Enabling Success In The Crypto Space.

Businesses have to understand that many of their customers might not yet have any real knowledge about how cryptocurrency works and whether it is a viable option for them. For that reason, owners and CEO’s need to be proactive in the way that they educate their customers about their cryptocurrency options. They in turn can give that business right back to the company, creating an effective, self-fulfilling cycle.

Ormeus Global on YouTube is one place you can go to find out all about cryptocurrency and what it entails. If you own a business and want to get your customers involved in a reciprocal relationship with cryptocurrency, you’ll find the following benefits taking place.

Loyal Customers If you enable customers and lead the way in their learning about cryptocurrency, you can be assured that they will reward your efforts. Customer loyalty is a harder and harder thing to manage in these times where there so many choices for them in the market. Finding a way to manufacture that loyalty is of the utmost importance.

Funding Potential One of the ways that some companies use cryptocurrency is as a way of funding some sort of business initiative. What you can do is this situation is offering some sort of perk to the funders, almost like one would expect in a typical crowdfunding scenario. In addition, you might grant the people who get in on the ground floor the chance to vote about the direction about the project in the future.

Doing a Larger Good If you truly believe in what cryptocurrency has to offer, enabling your customers to get involved with it can only be a good thing. The more people use it, the more word will spread. Thus, your initial efforts can germinate and bring cryptocurrency to an ever-expanding group of adopters.

Don’t just think of cryptocurrency as a way to make your business better, even though it will accomplish that. Think of how it will also improve the lives of your customers.

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Ormeus Global - Crypto Currency

What is Cryptocurrency

Crypto currency is the money of the future. It is a form of digital cash, a medium of exchange that incorporates cryptography as a form of security. The currency represents a value that is not assigned by banks; however, it is accepted as a legitimate form of payment for goods and services. The first ever digital currency to be created was Bitcoin. It was intended to be a decentralized form of currency that used peer-to-peer transactions, as per Satoshi Nakamoto who founded it in 2009. Ormeus Global have discovered that there are currently nearly 900 different cryptocurrencies worldwide.

What is Conventional Currency

Conventional currency are monetary bank notes and coins that are circulated as a medium of exchange, to buy or sell all sorts of commodities. This is the most prevalent form of monetary exchange, ever since the sharp descent of the barter system.

The Comparison between the two

Cryptocurrency is the safest and most efficient future of the currency landscape, for a few simple reasons. Firstly, it is a highly encrypted digital asset. It largely reduces the risk of theft or duplication. Furthermore, cryptocurrency is decentralized; this means that the power of issuing the currency is not limited to a group of people. The idea in a way is a liberating one. There are in fact more people who have access to the internet than a traditional bank, and for such people this is perfect. Moreover, a traditional bank can levy transaction fees, which are close to zero in the case of crypto currency.

When we advanced from the barter system to traditional money, it was a major step in history. With the predetermined value of money, it made sense to purchase goods for their worth in exchange of the money value, instead of other goods. The system was becoming fair. However, traditional currency has its shortcomings when it comes to transactions too. As we heavily rely on a third party to carry out transactions, international trades require a complex format of exchange in place of a simple one. This is where cryptocurrency steps in and changes the game. The most important aspect of cryptocurrency is that it is going to flag down any corrupt activities on the higher end of traditional currencies. By taking the control away from those in power, corruption at that level will finally be under check.

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Ormeus Global – The Impact of Interactive Videos On customer Engagement

Videos were the advent of good marketing strategies, but taking it a notch higher are interactive videos. Despite it being a concept that is still only in its early days, the truth remains that this is indeed the future of marketing. We do see pop ups and relevant links showing up beside YouTube videos, but the idea hasn’t really kicked off in the direction of relevant call-to-action in most cases. In this article, Ormeus Global will discuss how interactive videos can enhance your customer engagement. 

What It Can Do

Though videos appealed to many, the only problem with them was that they were a one-way communication medium. There was no space for a consumer to interact. The advent of interactive videos is shaping up well for the generation coming, as we like to be ahead of things. A consumer always wants to feel like whatever they are doing (be it accessing marketing content or browsing products), they are in control. In saying that, a fantastic marketing video will not live up to its mark simply because it might be forced on them. With interactive content you empower the consumer to believe that a piece of content he or she is witnessing can be modified as per their requirements. When they know they can interact and steer it as they want, this will be a more appealing concept to them. The best part is that this idea will appeal to the older generation too, simply because of the ease of access.

What are the benefits?

- It will provide great insight into consumer behavior and activities.

- Personalization will prove to be one of the biggest key points.

- Retention will be much higher in comparison to non-interactive content simply because engaging a user is a sure way of making them continue through the length of your content.

- The impact a classic video would have on its audience is nearly doubled in the case of interactive videos.

- In some interactive videos, relevant branching can lead to reduction in time wasted by a consumer in browsing through content he or she does not want to sit through.

- When one opens a two-way channel of interaction, a consumer feels more involved with your brand, hence earning yourself a loyal consumer.

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Ormeus Global – The Top 10 Foods to Gain Muscle

Looking to beef yourself up but not gain any weight in the process? Then you need to focus on your muscle growth. This in turn depends on your protein intake. Ormeus Global have done the research for you! The following are the foods that will help you bulk up, while keeping your fat percentage down -

Beef from grass fed cattle – One of the best sources of protein, apart from zinc, iron, and vitamins. Grass fed cattle contain more nutrients than conventionally raised ones.

Beets – A great source of betaine, which aids in joint repair, and keeps the liver healthy. The vegetable has also proven to be effective in strengthening muscles.

Brown Rice – This is a whole grain that is slowly digested by the body. That means we crave less food, and we also receive a good supply of energy for our workout. Brown rice is also known to improve the production of hormones in our body, which play an important role in muscle building.

Oranges – Oranges are not just a great thirst quencher and source of vitamins. They also promote endurance, and muscle strength. The best time to eat them is in the morning or just before your workout.

Cantaloupe – Compared to other fruits, cantaloupes have very low fructose level, and its carb content can easily be absorbed by the body.

Organic cottage cheese – Rich in casein protein, it makes for a great side with dinner. Being a slow digested protein, the body focuses on breaking it down rather than relying on your muscles for energy, thus helping you retain your muscle mass as you sleep.

Eggs – Contrary to popular belief, it’s not just egg whites that build muscle. Even the yolks aid in the process. The consumption of whole eggs has been shown to decrease bad cholesterol levels.

Organic milk – Milk contains whey, casein, and amino acid glutamine - all of which are necessary to improve muscle mass. Organic milk is known to have up to 70% more omega-3 fatty acids than other types of milk.

Spinach – Rich in iron, spinach is also a good source of glutamine, the amino acid that is vital for lean muscle building.

Apples – Polyphenols in apples are known to reduce fatigue levels, as well as improve muscle strength. This means you can work out longer and harder, without tiring quickly.

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Ormeus - How Cryptocurrency Is Helping Women Enter The Global Market

Cryptocurrency is a modern age digital asset that uses cryptography as a medium to secure and control transactions. Virtual transactions are conducted without the interference of intermediaries like government bodies. This is because they are not dependent on any banks, but are autonomous in nature. This is also considered a major drawback due to which there are as still lot of inhibitions as far as investments in this medium is concerned.

Despite this drawback, Ormeus Global have noticed the popularity of cryptocurrency maintain its status. There are many takers for this very high-risk medium of investment. Although it is a predominately male industry, women entrepreneurs have recently entered the arena, giving tough competition to men. But by and large, the number of women in the Bitcoin industry is still low.

Speculation has revealed reason for this. Firstly, women generally take a conservative approach to high risk financial instruments of investments. They are more careful and prudent when it comes to money matters, therefore the hesitation to enter the world where money is practically virtual goes beyond their logic. Then there is this glaring disparity between the men and women ratio in the technology industry in general, in comparison to others. Similarly, in the financial markets too, though in recent times, quite a few women have made marks in the sector.

Therefore, we can safely say that times are changing, and women are breaking stereotypes, making their presence felt gradually but surely. Women are bridging the gap of the massive gender divide that has been happening in the sector. According to a female entrepreneur in the cryptocurrency market, women are treated like outsiders. Her advice to other women is to stay firm and aggressive in blockchain technology, gain as much exposure possible, and learn the ins and outs of industry operations. Women should encourage other women to enter the global market.

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Ormeus Global - How to Improve Eyesight

Eyes are one of the most vital organs of the human body. Therefore, taking proper care of them is a must. In today’s age where the exposure to electronic devices is high, the risk of fast diminishing eyesight is also on the rise. From a very young age, the usage of electronic gadgets begins, given the fact that children nowadays are savvier with technology than ever before.

Ormeus Global has found that with this situation becoming an increasing occurrence, there is an alarming demand for innovative methods of eye care. One must follow a regimen that helps improve, and maintain healthy eye-sight at a very young age, to avoid the need for glasses.

First and foremost, one must follow a healthy diet that contains plenty of fresh fruits and vegetables that are rich in the essential vitamins like Vitamin A, B and E. Regular intake of such nutrients ensure healthy eye sight. Food rich in antioxidants are said to contribute greatly towards healthy eye-sight. It is recommended to also take supplements that are rich in these vitamins.

Eye exercise is an essential part of today’s regimen. This minimizes the stress and strain that our eyes go through, given the long hours of exposure to televisions or laptops. Washing one’s eyes with cold water from time to time helps in clearing the vision.

Foods rich in beta carotene like carrots and certain varieties of fish are said to be highly beneficial for healthy eye sight. Therefore, doctors recommend regular consumption. A study has suggested the intake of fresh carrot juice first thing in the morning, on an empty stomach, to not only maintain good eye-sight, but it is also beneficial for those whose eyes have already deteriorated.

Proper sleep forms an important part of the routine. While at work, breaks at regular intervals should be kept, minimizing the risks associated with being exposed to the harmful rays emitted by devices. Regular check-ups to an ophthalmologist is mandatory, so that any abnormalities in vision can be identified and corrected immediately.

Technology has its own benefits and flaws, though it depends on how a person puts it to use. With the advent of smart phones in our everyday lives, the quality and accessibility has surely increased, but all this comes with a heavy price to pay. One must be able to use it sensibly.

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How To Use The Internet To Achieve A Healthy Sleeping Pattern - Ormeus

The importance of a good sleeping pattern is usually embedded during our childhood. Though the good habits that our parents taught us as young children tends to go down the drain as we age and decide to take control of our own routine. With a healthy night time routine, we can easily fall asleep and achieve a well-rested night. This plays an important role in our ability to achieve our daily tasks with enough energy, and a positive attitude. Here are Ormeus Global’s tips on educating yourself on good sleeping habits online -

Read calming mantras

Sometimes you may not be tired enough to sleep at your scheduled time, and need something to keep your mind occupied. You can listen to chants or mantras which can be easily found online. These chants and mantras are a part of Buddhist and Hindu scriptures, and are used to calm you down and destress from the things that may be interfering with your sleep.

Practice some yoga

You don’t need to be a yoga guru to achieve these poses. They can easily be learnt online by taking advantage of YouTube videos, or online classes. Yoga calms the mind and body, placing yourself in a state that will fall asleep easily.

Avoid watching anything that will stimulate your mind into becoming active

There is a stark contrast in online content that will help you sleep, and that of which will simply keep you awake. It’s important to decipher the two. For instance, an action movie, or upbeat music will stimulate your mind into thinking it’s time to be active. Soothing music on the other hand, will work in putting your mind to sleep. Remember, it’s important to limit the use of digital devices before bed time, as the engagement with the screen will keep your mind awake.

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Ormeus - Ask Yourself These 5 Questions to Find Your Purpose in Life

Many people are lucky enough to have found their purpose early on in life. They know where they want to go, and how they are going to get there. For many others, finding a purpose is a task in itself, or they are stuck pursuing a path in the wrong direction. Finding your purpose may be easier than you think. According to Ormeus Global, it involves asking yourself these five simple questions.

Why are you here?

This isn’t some deep question about your universal existence. It is simply what led you to being wherever you are at this particular moment. Whether it be a classroom, a café, or your head in a book on your commute. The person that you have become can outweigh the person that you really are. It’s important to do something today that will help you be the person you aspire to eventually be. Once you have a picture of the person you want to be, you have to set a goal for yourself that you can work towards.

What is your story?

When you look at any successful entrepreneur, you will find that they have a unique story to tell. These stories are inspirational and can help you understand the passion with which they work every day. Consider your own story, how far you’ve come, what you’ve achieved. You’re sure to find inspiration within yourself. If you don’t think you have a story, keep pushing, it simply hasn’t been written yet!

Who do you need?

The journey to success is never easy, and you will need to accept a few helping hands every now and then. Find out who can help you reach your goal, and who is worthy of being a part of your journey. When you surround yourself with the right people you are sure to achieve success. So, let go of those that inject negativity into your life.

What is at stake?

Life is a risk and the stakes are always high. Find out what will be at risk if you follow a certain life path, and weigh the risk against the rewards. Without certain risks, you will never be able to gain success.

How can you help?

Energy cannot be created or destroyed, it only changes form. This means that what you do in life has a great impact on your surroundings. Make sure that you are doing something positive that will benefit not only you but your community as a whole.

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Ormeus Global - Lacking In These Nutrients Can Leave You Exhausted

Everyone knows the importance of good nutrition. Due to life’s busy hustle and bustle, nutrition is often overlooked. If you find that you’re always tired without having done much physical work, then it’s time to look at your diet and find the culprit of your lack of energy.

Very low levels of vitamins or minerals such as iron, vitamin D or vitamin B12 can cause you to feel tired, weak, and even anxious. The team at Ormeus Global have done their research, here is what you need to know about common deficiencies. 

B Group Vitamins

B vitamins such as thiamine (B1), riboflavin (B2), B6, B12, biotin, and folic acid are the nutrients that are responsible for the conversion of food into energy. If you don’t consume these vitamins in their required amount, it will compromise the working of the mitochondrial cells - the powerhouses of the body. Even if you only lack one of these vitamins required by the mitochondria, it can affect the entire biochemical reaction sequence.

Magnesium

Magnesium is a mineral that is needed by the body in very low amounts. Though it’s essential, and a deficiency of this mineral will have a negative effect on the body. Magnesium is involved in over 300 metabolic reactions that are key to the production of energy. It is required for the body to produce and store ATP (Adenosine triphosphate). A deficiency of magnesium is associated with the risk of suffering from chronic fatigue.

Antioxidants

An antioxidant is a compound that assists in neutralizing free radicals by not allowing oxygen to react with other compounds. Vitamin C, vitamin E, selenium, and coenzyme Q10 are well-known antioxidants. Like the B group vitamins, these antioxidants are also associated with the production of mitochondrial energy. When the mitochondrial cells react with free radicals, they will be damaged, and their functioning is hampered. Free radicals can be produced due to an increase in oxidative stress and not enough defensive antioxidants. The result is the reduction of energy production.

It is very important to understand what is causing your lack of energy and addressing the issue at hand. Taking a closer look at your diet and including supplements of minerals and vitamins that you are lacking will help increase your energy levels.

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Oremeus Global - Here's What May be Causing Your Digestive Gas Pain

The average healthy person passes gas an average of 14 times a day. So, don’t be embarrassed the next time you let one rip! Whether we like it or not, there are lots of ways that air can enter the body. If that air isn’t burped back up and out of the mouth, it will pass through the stomach and out the rectum.

What is digestive gas pain?

Digestive gas pain is stomach pain coupled with the passing of gas, due to indigestion problems. This happens when you have consumed certain foods that the stomach has trouble digesting, resulting in poor digestion or indigestion. The following foods are known as the ‘gas culprits’ –

Certain types of vegetables, such as cabbage, Brussel sprouts, broccoli, and asparagus

Lentils and beans

Certain dairy or milk products like ice cream, yogurt and cheese

Drinks like pear juice and apple juice. Including carbonated beverages like coke, Pepsi, 7up and those with high-fructose corn syrup

If you’re consuming high or adequate amounts of fiber in your diet, and are passing regularly, it’s a sign that you have healthy gut microbes and a great metabolism.

What could your digestive gas pain mean?

1. Your digestive gas pain could mean that you have IBS (irritable bowel syndrome). If you are passing gas along with severe stomach pains, constant diarrhoea, and bloating, occurring regularly, then you might have IBS. The nerves inside your gastrointestinal tract will tend to be more sensitive to the gas that is produced there.

2. Digestive gas pain could also mean that you’re consuming foods that you’re allergic or intolerant to. If you find that you have stomach pain and more gas after consuming certain foods like dairy products that contain lactose, it could mean that you are lactose intolerant. When the bacteria in your colon can't digest these foods properly, they tend to break down and are then fermented into gas. There are many intolerances that you may be susceptible to that could be causing you pain.

3. You may have Pancreatitis, the inflammation of the pancreas. The pancreas is the organ that assists in the digestion of food.  Passing gas alone is not a problem, but if you’re passing gas along with a fever, swelling in the abdomen, nausea, and vomiting, then you may have Pancreatitis and should see your doctor immediately.

4. Digestive gas pain could also arise if you have peptic ulcers in the stomach. This type of stomach pain comes and goes and may last for either minutes or hours. It usually comes when your stomach is empty. Other symptoms may include vomiting, bloating, gas pain, and weight loss.

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