otbecky

[otbecky]

[otbecky]

Even when you're tired, remember why you started.

[otbecky]

“You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens.”

— Louise Hay

[otbecky]

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

[otbecky]

Start

[otbecky]

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay

[otbecky]

have to physically carve this into my brain

[otbecky]

•21 days of productivity•

I'm skipping the chronology because I'm updating the days and literally don't remember what happened. So I will put here what I really remember.

This week, my college was having the "university week"

8h-10h: foreign language activities/exercises

10h-12h: development motor study

12h-14h: lunch + quick nap over a table hahaha

14h-18h: cardio seminar: cardiac syndromes

18h-22h: academic article seminar

[otbecky]

•19 days of productivity•

I'm a college tutor, so my whole morning was in the epidemiology class. I was doing this, but it was doing the rest of my clinical case.

It was not that productive day, but it was an exhausting day

[otbecky]

•18/100 days of productivity•

I'm getting so late on updating this 😭

I don't even remember anything about this Monday, so it was a not productive day 🫠

Even it was a day that I left college early, but forgot my key, and when I call my dad, guess what? He was AT HOME. And I was waiting for about 2 hours or kinda

[otbecky]

•17/100 days of productivity•

Groceries

Church

Project: development motor ✔️

Immune clinical case: 1/2 ✔️

Studying: cardio- histology/anatomy and test 1

[otbecky]

•16/100 days of productivity•

Definitely, it's a new year, hahaha.

Yeah, I'm learning to sew. I've always wanted to, but I've never really started practicing. But now I'm gonna need this in this new project, sooo, let's go!

That was it all day, and then some people came to my place.

[otbecky]

•15/100 days of productivity•

Scientific research class: quantitative data

Politics class: management in hospitals

1 episode The OC

[otbecky]

•14/100 days of productivity•

The life is sooooo good! Happy is the word!

Occupational class: differences occupation x activities

Project: para athletes

Studying: development motor

It looks like an empty day, but it was so rewarding that I don't even remember what I did the rest of the day. Ah, ok, I took a nap cause I was so tired. It was a really good day! I'm excited about the other Thursdays 🙏🏻

[otbecky]

•13/100 days of productivity•

Physiology class: Cardiac cycle/EKG

Lunch time: I had a nice talk with a friend of the college. It was so good for my mental health, like a real break on the day

Kinesiology class: hand/wrist/elbow

Birthday party at night

[otbecky]

•12/100 days of productivity•

Immunology test and class

Studying: immuno test (microbiome)

Italian classes: presenting yourself/greetings/letters/numbers

Asignature project: motor development forum

[otbecky]

•11/100 days of productivity•

OT practice: kinesiology

Physiology class: rhythmical excitation

Studying: motor development