ottostherapy

[ottostherapy]

The whole self love thing is good and all but some people can’t fathom being loved. They can’t imagine there being anything good about them. So they can’t simply just stop doing unhealthy things, there’s a process.

[ottostherapy]

whoever invented stuffed animals really just understood whats important in life. sometimes you just wanna hold a guy

[ottostherapy]

i’ve started replacing “i want to die” with “i feel overwhelmed” in my internal monologue, which is usually more accurate and more productive

[ottostherapy]

WHAT is the point if you are not weird and eccentric and wear clothes that are a bit too big and dumb

[ottostherapy]

[ottostherapy]

listen I don’t discriminate... friends to lovers, enemies to lovers, enemies to friends to lovers, friends to enemies to lovers, as long as it ends in lovers i’m down with it all babey

[ottostherapy]

[ottostherapy]

Time Management with ADHD...

I have to be there at 6:00

It’s a 15 minute drive

So I need to leave at 5:40 in case there’s traffic

So I need to walk out my door at 5:35 in case I forget anything and have to run back in

It’s 5:18

So I’ll set a timer for 10 minutes so that I can have 7 minutes to run & grab my things before I have to walk out the door

I will now sit & watch the timer for 10 minutes because I don’t have time to do anything because I have to grab my things in 10 minutes even though it’s a 15 minute drive and I have 42 minutes to get there

[ottostherapy]

REBLOG IF IT IS OKAY TO COME INTO YOUR INBOX AND SAY THE RANDOMEST SHIT I CAN THINK OF BECAUSE I REALLY WANT TO INTERACT WITH YOU.

[ottostherapy]

The universal human experience of packing underwear for a vacation like you’re going to shit yourself every day

[ottostherapy]

Reminder to go on your daily grumpy walk for your mental and physical health!👆🏻👆🏻👆🏻

[ottostherapy]

sometimes i think u do need to make ur personality abt loving something. but not like a person or a celebrity but something good like broccoli

[ottostherapy]

yk I haven’t met anyone with adhd who isn’t just a fucking comedian like I think everyone with adhd just has the best sense of humor

[ottostherapy]

YES YES YES

https://www.instagram.com/p/CL-REGRnwW8/?igshid=3k7waef961f8

[ottostherapy]

[ottostherapy]

✨ Some ADHD oxymorons ✨

Either can't focus at all or focuses so hard that you forget to do basic necessities like sleeping or eating

Extremely impatient but also takes like 10 years to make a single decision

Very rambly but can't make it through other long posts (I'm sorry)

Requires structure and routine but can't plan to save your life

gravitates towards bright and shiny things but sensory issues simultaneously make bright things hurt

Needs constant stimulation but is also overstimulated very easily

Can't remember what you had for breakfast but can give a detailed description/explanation of a random thing you hyperfixated on 3 years ago

Head is constantly overrun by thoughts but can barely get through a sentence without tripping over your words

Rejection sensitive dysphoria but needs accountability to stick to anything

Feel free to make any more additions ♡