outofrecovery8

[outofrecovery8]

put that food away

[outofrecovery8]

i love meals with no nutritional value <3

fastingcore <3

[outofrecovery8]

miniskirts and micro shorts <3

[outofrecovery8]

Looking at pics like these and wish I was taller. The taller you are the skinnier you look.

[outofrecovery8]

would you still eat that if you were being recorded?

[outofrecovery8]

~Some thinspo for you guys~

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

[outofrecovery8]

•D0LL DIET•

Day One: 800

Day Two: Pink, Red, and White mono (limit 700)

Day Three: 700

Day Four: 600

Day Five: liquid fast if possible. If not, eat as little as you can

Day Six: 500

Day Seven: Neopolitan- eat vanilla, strawberry, and chocolate flavored foods! (Limit 700)

•exercise!•

walk 20 minutes daily

stretch first thing in the morning

pilates for 30 minutes daily

•ideas!•

wear pastels or white

eat lots of ice, drink lots of water

honey!

drink hot chocolate (mix hot lowfat milk, unsweetened cocoa powder, and stevia together, and drink)

Make fruit sorbet (blend fruit-add water/milk/orange juice if something like berries which isn’t juicy- add lime/lemon juice, freeze, enjoy!)

[outofrecovery8]

CREATURE DIET

DAY ONE: 500 cals

DAY TWO: 300 cals

DAY THREE: Vampire- mooch off of others foods (600 limit)

DAY FOUR: 500

DAY FIVE: Nothing But Blood- Red Mono (400 limit)

DAY SIX: liquids+ foods under 50 cals (150 limit)

DAY SEVEN: Zombie- meat and yellow or green food (700 limit)

•••EXERCISE•••

Run or walk 3 miles (5 km) daily (except for day 6)

only exercise in prime numbers or multiples of seven

Do 23 squats

Do 53 jumping jacks

Do 17 crunches

•••RULES•••

Spend at least 20 minutes looking into the night

Be aware of the moon

Have fun! (And feel free to change some of the days if needed, cause i get that this might be hard)

thank you @b0neyz0mbiez2 for this request! Had a lot of fun with it, hope you enjoy! :)

[outofrecovery8]

•Light as A Feather~ Angel Diet•

Day One: 300

Day Two: 500

Day Three: liquid fast if possible. If not, fruit and veggie mono

Day Four: Same as Day Three

Day Five: OMAD, max 400

Day Six: 500

Day Seven: OMAD, max 500

•exercise~•

walk 50 minutes daily

100 crunches

10 push ups

200 jumping jacks

20 leg lifts

•ideas~•

wear white

eat sugar free jello

cucumbers, cucumbers, cucumbers

No eating until you’ve drank have drank 3 cups of water or until you have done 20 crunches

[outofrecovery8]

•dancing on zero•ballet themed diet•

Day One: 700 cals

Day Two: 800 cals

Day Three: 500 cals

Day Four: 600 cals

Day Five: OMAD

Day Six: 400 cals

Day Seven: liquid fast or as low calories as possible

~EXERCISE:

Walk 2 miles (3.2 kilometers) daily

stretch!

do 20 minutes of pilates

100 crunches

50 sit ups

20 leg lifts

20 jumping jacks

~VIDEOS:

10 minute daily stretching routine by ballet for all

my everyday ballet core workout by Jasmine McDonald

15 minute dancer body sculpt by Madfit

@edwardcullenfangirl4 and @yazrosado, thanks for the request and here you go! If anyone has any other requests, feel free to ask.

[outofrecovery8]

-caffeine is life-studying & th1nsp0-themed diet-

DAY ONE: 500 cals

DAY TWO: liquid fast or fruit/veggie mono

DAY THREE: 400 cals

DAY FOUR: 300 cals

DAY FIVE: OMAD, 300 limit

DAY SIX: only low cal healthy foods. Ex: popcorn, fruits/veggies, greek yogurt. If you can’t say the ingredients off the top of your head, it’s off the table!

DAY SEVEN: 500 cals

-RULES-

At least 40 minutes exercising daily except on Day Two, where you exercise for 20

don’t eat junk if you can help it. Nothing greasy, no chips, if you want something sweet you can have a tiny bit of dark chocolate or sweetened yogurt

Before you have any food, you should learn at least 3 facts, study for 15 minutes, or do something productive

caffeine is amazing

gum is great, you can also have it on day 2, day 5, and day 6

thanks to @anag1rlll for this request, it was pretty fun to make! Feel free to modify the cal amounts shown here, and feel free to reblog. If anyone has a request, you can comment below or send in an ask!

[outofrecovery8]

Chewing Ice And Dreams: iceskating-spo and diet

Day One: 400 cals

Day Two: OMAD (300 limit)

Day Three: 500 cals

Day Four: Winterfreeze- eating only cold foods. Ex: cucumbers, blackberries, raspberries, ice, shaved ice, just stuff with chilly vibes (450 limit)

Day Five: 400 cals

Day Six: Heatwave- eating only hot foods. Ex: soup, hot chocolate, strawberries, meat, tortillas. (450 limit)

Day Seven: 500 cals

Exercise:

30 lunges

30 squats

10 pushups

50 crunches

20 leg lifts

30 toe taps

Walk 20 minutes daily

Guide:

Stay in control, do not binge

Be aware of your surroundings. Really look at things, think about the sun and the soil, and the shades and hues of them.

Avoid stopping. Always move, even if that movement is just bouncing your legs.

Don’t try to lose too fast, or you’ll just lose control.

here you go @agreykindaday. I hope this fulfills you request for a iceskating themed diet. Day four and six were really fun to think of. As always, feel free to reblog and to modify the rules, and i hope you have some fun with this. If anybody has any requests, just use the tumblr asks feature.

[outofrecovery8]

•st@rving and running•feral diet•

Day One: 400 cals

Day Two: only eat food offered to you (400 cals)

Day Three: liquid fast or as low as you can go

Day Four: water, gum, and one <100 food

Day Five: OMAD (300 limit)

Day Six: only eat food offered to you (400 cals)

Day Seven: has to cost under 7 dollars for the day.

-Rules:

walk 3 miles (5 kilometers) daily

Sprint as fast as you can around 5 times a day until you can’t go any more

Paint your nails green, gold, brown, or black

Go outside 30 minutes daily

Spend a few minutes looking outside at the night

Never stop moving, even if that is just bouncing your legs

Control is Key

here you go @yazrosado. Hope this filled your request! As always, feel free to reblog and change up the rules or limits. If you have a request for me, please submit an ask.

[outofrecovery8]

Chewing everything 30 times and counting every single bite is insane but it rlly does make u full faster. There’s a reason these things exist

[outofrecovery8]

F☆CKING YAAAYYYY!!!!! LOOK AT THAT MY LOVES!!!!

total b*rned c@l0r¡3$ today including at rest is OVER 1,700!!!!! Which means I CAN 3@T MY WHOLE M3@L!!! AND DR☆NK!!!! im so hyped omffffff im going for w@lk$ EVERY DAY NOW!!! ill only be a few h♡ndred over 0 🫶🏽

[outofrecovery8]

I can feel the fat hanging off my bones, this flesh I wish were maluable

[outofrecovery8]

I love hands