p-ien

[p-ien]

chicken breast strips (180, 230, 0, 23)

stewed saury (106, 236, 0, 11)

soy sauce egg (77, 194, 1, 6)

green salsa (50, 240, 6, 2)

fennel citrus salad (390, 663, 48, 6)

apple sauce (60, 0, 15, 0)

= roughly 863

[p-ien]

3 sausages (330 cal, 1470mg Sodium, 3g Carbs, 101g Protein)

2.5 cup veg (60 cal, 50mg, 4g, 4g)

tabbouli (300 cal, 320mg, 7g, 4g)

green salsa (75 cal, 360mg, 9g, 4g)

gardettos (975 cal, 1000mg, 136g, 19g)

=1740 calories

[p-ien]

tomato stuffed w/ turkey (255 cal, 365mg, 15g, 11g)

cucumber salad (100 cal, 147mg, 4g, 1g)

brussel sprouts (90 cal, ?, 8g, 4g)

2 sausages (220 cal, 980mg Sodium, 2g Carbs, 34g Protein)

2.5 cup veg (60 cal, 50mg, 4g, 4g)

tabbouli (300 cal, 320mg, 7g, 4g)

green salsa (50 cal, 240mg, 6g, 2g)

=1075 calories (2100mg, 46g, 60g)

daily goal: 1000-1500mg sodium, 50-100g carbs, 36-40g protein)

[p-ien]

in n out hambuger (400 cal)

lemonade (20)

white claw (100)

[p-ien]

day 3 i think i ate 2 slices of pizza and 2 garlic knots. and gummy bears?

day 4 i ate 2 slices of pizza and 1 garlic knot, and a venti shaken espresso

day 5 (today) ate ramen (800), pork belly banh mi, viet iced coffee

[p-ien]

day 2

abalone porridge (200)

corn chips (320)

ramen (560)

rice (320)

[p-ien]

day 1

caesar salad w chicken (400-500)

gummy bears (70)

noodles (800)

--honestly, i feel like i could still eat more. maybe eating more protein will make me less hungry