pan-delure - Tumblr blog

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observe.

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do you want to see the best trail cam photo ever

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AHAHAHAHAHAHAHAHA

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i think what’s on a person’s nightstand is very telling so reblog this and put in the tags the things you have on your nightstand

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i think what’s on a person’s nightstand is very telling so reblog this and put in the tags the things you have on your nightstand

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ursula k le guin was right

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I saw a comment on your blog that says 'the way you eat does not cause diabetes'...are you able to expand on that or provide a source I could read? I've been told by doctors that my pre-diabetes was due to weight gain because I get more hungry on my anti psychotics and I'd like to fact check what they've told me! Thank you so much!

Pre-diabetes was rejected as a diagnosis by the World Health Organization (although it is used by the US and UK) - the correct term for the condition is impaired glucose tolerance. Approximately 2% of people with "pre-diabetes" go on to develop diabetes per year. You heard that right - TWO PERCENT. Most diabetics actually skip the pre-diabetic phase.

There are currently no treatments for pre-diabetes besides intentional weight loss. (Hmm, that's convenient, right?) There has yet to be evidence that losing weight prevents progression from pre-diabetes to T2DM beyond a year. Interestingly, drug companies are trying to persuade the medical world to start treating patients earlier and earlier. They are using the term “pre-diabetes” to sell their drugs (including Wegovy, a weight-loss drug). Surgeons are using it to sell weight loss surgery. Everyone’s a winner, right? Not patients. Especially fat patients.

Check out these articles:

Prediabetes: The epidemic that never was, and shouldn’t be

The war on ‘prediabetes' could be a boon for pharma—but is it good medicine?

Also - I love what Dr. Asher Larmie @fatdoctorUK has to say about T2DM and insulin resistance, so here's one of their threads I pulled from Twitter:

1️⃣ You can't prevent insulin resistance. It's coded in your DNA. It may be impacted by your environment. Studies have shown it has nothing to do with your BMI.

2️⃣ The term "pre-diabetes" is a PR stunt. The correct term is impaired glucose tolerance (or impaired fasting glucose) which is sometimes referred to as intermittent hyperglycemia. It does not predict T2DM. It is best ignored and tested for every 3-5yrs.

3️⃣ there is no evidence that losing weight prevents diabetes. That's because you can't reverse insulin resistance. You can possibly postpone it by 2yrs? Furthermore there is evidence that those who are fat at the time of diagnosis fair much better than those who are thin.

4️⃣ Weight loss does not reverse diabetes in the VAST majority of people. Those that do reverse it are usually thinner with recent onset T2DM and a low A1c. Only a tiny minority can sustain that over 2yrs. Weight loss does not improve A1c levels beyond 2 yrs either.

5️⃣ Weight loss in T2DM does not improve macrovascular or microvascular health outcomes beyond 2 years. In fact, weight loss in diabetics is associated with increased mortality and morbidity (although it is not clear why). Weight cycling is known to impacts A1c levels.

6️⃣ Weight GAIN does NOT increase the risk of cardiovascular OR all causes mortality in diabetics. In fact, one might even go so far as to say that it's better to be fat and diabetic than to be thin and diabetic.

Dr. Larmie cites 18 peer reviewed journal articles (most from the last decade) that are included in their webinar on the subject, linked below.

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Online | Tom Cardy ft. TWRP & Montaigne

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I must not mock Gen Alpha. Mocking Gen Alpha is the mind killer. Mocking Gen Alpha is the little-death that brings total generational solidarity obliteration. I will engage with Gen Alpha lovingly. I will permit them to be cringe. And when they grow up I will turn my eye to their accomplishments. Where mocking has gone there will be nothing. Only generational solidarity remains

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Teafication

YT link

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(Long post, sorry y'all)

A little more than two years ago now, my grandmother passed away. She and my grandpa had moved down to my home town a few years before so we could take care of them. I brought them groceries once a week, helped them write checks, fixed tvs, and found lost things. I was really close with my grandma.

In addition to her hilarious personality and dry wit, one of my favorite things about her was that she was a painter and a crafter like me! She used to crochet, and I took her to the craft store a couple of times so she could get more yarn and books on crochet. But her arthritis and the shaking in her hands kept getting worse, so she eventually had to stop.

She kept her most recent project, a granny square blanket, safely packed away in a plastic bin. She told all of us she was going to finish it one day.

Her hands never got better, and when she got sick, and we found out it was cancer, she rapidly deteriorated.

After she passed, I went to work helping my mom clean out my grandparents apartment so we could move my grandpa in with her. In our frantic cleaning, I found that bin again:

DOZENS of granny squares, dozens of half used skeins. I asked my mom what she wanted me to do with it, and she said she didn't care. I set it aside and later took it home.

Maybe a month later, that tumblr post about the Loose Ends Project was going around. It felt like a sign--I was never going to learn to crochet in order to finish my grandmother's blanket. But they might be able to help!

So I filled out the interest form. They got back to me SUPER quick. And maybe 2 weeks later, I was paired with volunteer in my state (only 2 hours away!) and the box of yarn, granny squares, and my grandmother's crochet hook were in the mail. That was at the end of January this year.

Over the next couple of months, my "finisher" emailed me regular updates on her progress, and asked me questions on my preferences for how she constructed the final blanket.

At the end of August, the blanket was done!

I had always intended the blanket to be a gift for my mother. So I cleaned it up, put it in the only bag I had big enough to fit it, and drove to my mom's. I gave the blanket to her and she was gobsmacked. I explained to her all about Loose Ends, and how someone volunteered to finish the piece for us. She was speechless. (I was quite pleased with this, because I am not the best at giving gifts, so this was a pretty exciting reaction!)

She said that it was the most thoughtful gift she had ever been given. She said "your grandma would love this". To which I replied, "yeah, I know she really wanted to finish it a couple of years ago". But that was when my mom dropped the bomb of a century on me--she told me that my grandma had started making those granny squares OVER 30 YEARS AGO. She had started the blanket when my grandpa was staying in the hospital, but that was back when my mom was younger than I am now! My grandma had packed them all away, planning on finishing it, when my grandpa was sent home from the hospital. Then it went from house to house, from condo in Chicago to their apartment in my hometown. All that time and my grandma had wanted to finish it, but couldn't. First because she was busy, then because she forgot how to do it, then because of her arthritis, and then because of the cancer. My mom said she had given up on expecting my grandma to finish it. 

She said I brought a piece of her childhood with her mom out of the past.

And really, all of this is to say, if you have seen or heard about the Loose Ends Project and have an uncompleted project or piece from a loved one who has passed away--these are your people. They were so kind and treated my project with such care. That box probably would have been found by my own grandkids one day if I hadn't heard about Loose Ends.

Five stars, absolutely worth it!

(From what I understand, you can sign up to volunteer too! If you have time to share, it might be worth checking out!)

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More stories from hell (retail) today I was ringing up this lady and she goes oh I want to do part of this on a gift card and the rest on normal card and I go ok and then she hands me a folded piece of paper. I think oh OK it must be folded around the gift card, right? Wrong. It is a folded sheet of 8×11 printer paper with "$40" written on the inside in ballpoint pen. I go what is this. She says a gift card. I say this is not a gift card. She says yes it is. I say this is a piece of paper with "$40" written on it. She says "well it's a gift card." I say it absolutely is not. I am grinding my teeth. She says well I want to use it. I say you physically cannot do that bc it is a piece of paper. I cannot scan or swipe it. I apologize, as if this is my fault, and not because she is completely insane. I hate it here

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POINT AND LAUGH

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sometimes im like "wow holy shit im being really fucking annoying. i should stop talking" and then i pull out my magic 8 ball and it says "youve always been annoying and your friends chose to talk you anyways. youll be fine" and im like wow thanks magic 8 ball. and then the ogre attacks me