paolasainz

[paolasainz]

You know it’s starting to get serious when you consider starting smoking because you heard it can help with hunger

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By Unknown for Promo - 2016

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This is hilarious 😂

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Robert Pattinson talks with Access Hollywood

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It is nice knowing there are people who are watching my progression and that they found you in one thing and stay with you. It’s sweet because my jobs are going to get weirder. This year I have tried to accelerate that road to weirdness.

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honestly i don’t have a determinant ultimate goal weight i just want my thighs to be as slim as my knees

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Trash panda!

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Tall & skinny

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Collarbones

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[paolasainz]

I know a lot of people struggle to not eat junk food because they want

🥞🍟🍕Instant Gratificqtion🍝🍰🍩

And I see plenty of posts and articles explaining why you should use willpower to fight through it and resist it so you can be rewarded in the long run but why?? Reward yourself now!!

Every time you resist buying fast food/dessert/candy/ whatever you shouldn’t eat, take the money you WOULD have spent on that and put it in a jar. Didn’t get fries with your chicken wrap? Cool, add 2 dollars to your jar. No ice cream cone after school? Yes! 4 dollars in your jar! You went grocery shopping and didn’t buy packaged cookies? You went to Starbucks and got tea instead of a sugary frappe? You resisted the urge to order a pizza and made healthy food at home instead? PUT THE DIFFERENCE IN YOUR JAR.

Not only will you see how much you’ve been wasting on food that’s bad for you but now you have a little stash of cash to spoil yourself with. Spa day? Vacation fund? That pet you’ve always wanted but didn’t think you had the money to support? But really, you’ll probably end up using it to buy yourself new clothes when yours become too big for you. :)

[paolasainz]

cant wait til im 30, on a balcony in a foreign country, drinking wine, wearing nothing but a silk robe, & have filled 18 notebooks

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[paolasainz]

🍃🌼 August Rules 🌙🍃

These are my own set rules to follow for August, but if anyone wants to try it as well feel free:

🌿 under no circumstances more than 700 calories a day (unless cheat day)

🌿 allow yourself 1 cheat day a fortnight, but only to 1200 calories

🌿 get up everyday no later than 7:30am, and go to bed no later than midnight

🌿 drink water constantly, 2.5-3l everyday, always take your water bottle everywhere

🌿 make sure you drink your lemon detox water (lemon, ginger and cayenne pepper) once a day

🌿 ensure you have at least 2 cups of green tea a day

🌿 never eat past 8pm, if you miss it too bad, and don’t eat til 12pm (16hr fast everyday)

🌿 weigh yourself each morning that you have access to your scales, but only record every 3rd day

🌿 look at thinspo every morning and feel your hip bones, any difference?

🌿 never ever drink your calories, it’s just a waste of your money anyway

🌿 do your workout every night, even if you were working and tired, work out with ur bf if staying over

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Some of these can be quite unhealthy, so make sure you are drinking enough water and looking after yourself!🌙 

[paolasainz]

HOW TO QUICKLY BURN 100 CALORIES!!

Biking: 23 minutes of casual cycling

Cardio dance class: 15 minutes

Elliptical: 8 minutes

Jumping rope: 9 minutes at a moderate intensity

Lifting weights, vigorously: 15 minutes

Pilates: 24 minutes

Rowing machine: 13 minutes

Running stairs: 6 minutes

Running: 9 minutes of running at a 6 mph pace

Swimming: 15 minutes moderate intensity

Walking stairs: 11 minutes

Walking: 20 minutes of walking at a 3 mph pace

Water aerobics: 23 minutes

Yoga: 20 minutes

Zumba: 11 minutes

Sports and Leisure Activities:

Basketball, shooting hoops: 20 minutes

Bowling: 30 minutes

Dancing around living room: 20 minutes

Darts: 35 minutes

Golfing, carrying clubs: 15 minutes

Ice skating, moderate: 18 minutes

Kickball: 13 minutes

Mini golf or driving range: 30 minutes

Playing catch with a football: 35 minutes

Playing Frisbee: 30 minutes

Playing soccer, casual: 13 minutes

Skiing, downhill: 10 minutes

Softball or baseball: 18 minutes

Tennis (doubles): 21 minutes

Tennis (singles): 15 minutes

Treading water, moderate effort: 23 minutes

Volleyball, recreational: 26 minutes

Water skiing: 15 minutes

Yard Work:

Mowing the lawn: 20 minutes

Painting house: 18 minutes

Raking leaves: 23 minutes

Shoveling snow: 15 minutes

Washing the car: 20 minutes

Weeding the garden: 18 minutes

Everyday Activities:

Carrying an infant: 24 minutes

Cleaning, moderate effort: 26 minutes

Cooking: 34 minutes

Doing dishes: 40 minutes

Mopping the floor: 20 minutes

Playing with children: 23 minutes

Pushing a stroller: 35 minutes

Rearranging furniture: 14 minutes

Shopping: 38 minutes

Sweeping: 23 minutes

Walking the dog, 26 minutes

[paolasainz]

Safe Foods

Read This: I don’t mean to promote anything, if you don’t enjoy my content please leave my page.

Aesthetic Clothing: Go to soaestheticshop.com and use my code “aothexie” for 10% off any product and rock that perfect aesthetic Tumblr clothes and they suit perfectly on thinspo styles!

PS!: I do not endorse the use of most of this tips, specially the harmful ones, stay safe! Watch at your own risk! You have been warned!

Apples, 75-116 calories (depending on size)

Baby carrots, 30 calories in 8

Baby food, between 20-100 calories a container, depending on what you get

Bananas, 75-120 calories per banana (depending on size; eat after a purge to restore potassium)

Blueberries, 85 per cup

Blue corn tortilla chips, 90 in 10 chips

Broccoli, 50 per cup

Bullion, 5 a cube

Cabbage, 40 a cup

Carrots, 25 in one medium-sized

Celery, 6 calories a stalk

Chicken, 80 in a drumstick and 120 in a small breast

Crackers, about 60 in 5

Cucumber, 10 calories per medium-sized

Edamame, 65 calories in 2/3 cup (label says 1/3 cup; see above)

Egg whites, 15 per egg

Fat-free or sugar-free yogurt, about 80 per container

Green beans, 70 a can

Kiwi, 50 in one medium-sized

Lettuce, 5 calories in 1 cup shredded

Nonfat turkey or chicken slices, about 20 per slice

Pickles, 5 in a whole pickle

Popcorn, microwaved or air popped as plain kernels without toppings, 36 calories a cup (use salt)

Quinoa, 85 calories in 1/3 cup (quinoa is like rice and is a good, healthier substitute)

Red kidney beans, 85 in 2/3 cup (label says 1/3 cup; see above)

Red rasberries, 65 a cup

Rice cakes, 15 a cake

Salsa, 60 calories per cup (pair up with blue corn tortilla chips)

Spinach, fresh in bag, 7 calories per cup

Squash, about 20-25 per cup

Strawberries, 45 calories a cup

Sugar-Free Jello, 20 a box

Tea, 0 calories

Tomato, 30 calories in one large tomato

Tomato juice or V8, 60 calories a cup (although it’s never recommended that you drink any calories)

Watermelon, 90 calories in 2 cups

Whole wheat bread, 35-100 per slice (check brands)

Sweet potato, 55 calories in one small sized

Vegetable soup, about 90 in one cup

Veggie burger or tofu burger patty, 90 calories (without bread or dressing)

Yam Noodles, 0 calories (and high in fiber, so eat up)

Snapchat: @aothexie

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