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What I Wish I Knew Before My Hip Replacement

What I Wish I Knew Before My Hip Replacement

Hip replacement by admin June 17, 2025

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Did you know over 1.2 lakh hip replacements are done in India every year? If you’re considering one, here’s something crucial: Are you truly ready for what comes after hip replacement surgery? Are you also thinking of things like “I wish I knew before a hip replacement surgery so that I could be sure of what comes next?” or “I wish someone had told me how important muscle strength and mental preparation are.”

So, today as a hospital having the best hip replacement surgeon in Ahmedabad, we are here to detail all about implant life, mobility post-surgery and realistic healing timeframes.

Table of Contents

Hip Pain Problems which lead patients to consider hip replacement surgery

What Are the Signs That You Need Hip Replacement Surgery?

1. Hip Joint Pain When Walking

2. Hip Pain at Night

3. Hip Stiffness After Sitting

4. Hip Pain While Driving

What You Must Do Before Hip Replacement Surgery

1. Lose Excess Weight

2. Quit Smoking

3. Avoid Blood Thinners

4. First-Floor Sleeping Arrangement

5. Adjust Your Bed Height

6. Use Cold Therapy

7. Install Grab Bars & Railings

FAQs:

1. When should I consider hip replacement?

2. What are the types of hip replacement surgeries?

3. What tests are done before surgery?

4. How should I prepare my home for recovery?

5. Will I need to stop any medications before surgery?

6. What should I bring to the hospital?

Hip Pain Problems which lead patients to consider hip replacement surgery

Another symptom is a sudden change in walking style, often called a limp. This usually occurs when the joint cartilage has degraded, thereby causing pain or instability. For instance, someone may start favouring one leg or dragging a foot while walking.

Lastly, many patients who come to a hip replacement surgeon  feel difficulty standing on one leg, especially while dressing or climbing stairs. This weakness or imbalance signals joint damage or muscle strain around the hip. According to recent clinical data, such symptoms often lead patients to consider hip replacement surgery.

What Are the Signs That You Need Hip Replacement Surgery?

As an experienced hip replacement hospital in ahmedabad, we always face people who come with hip pain. This pain can quietly creep into daily life. But when it starts disturbing your walking, sleeping and sitting, it could be a sign that your hip joint is wearing out. As per the Indian Journal of Orthopaedics (2024), over 30% of patients needing hip replacement had ignored these early red flags.

1. Hip Joint Pain When Walking

If every step feels like a pinch or a jab in your groin or thigh, your hip joint may be damaged. The smooth cartilage might be worn down, causing bone to rub on bone.

2. Hip Pain at Night

Pain that wakes you up or makes turning in bed uncomfortable is a big sign. A 2023 AIIMS study showed that 7 in 10 hip replacement patients complained of disturbed sleep due to deep joint pain.

3. Hip Stiffness After Sitting

If getting up after sitting—even for 20 minutes—feels like your hip is stuck or rusty, it’s more than age. It indicates joint inflammation or arthritis.

4. Hip Pain While Driving

A good Hip replacement surgeon  will always ask you whether you have pain during long drives or discomfort while pressing the clutch. This can signal joint damage, especially in the left hip for Indian drivers.

What You Must Do Before Hip Replacement Surgery

As the most trusted hip replacement hospital in Ahmedabad, we would like to share the following cautions:

1. Lose Excess Weight

Carrying extra weight puts stress on your hip joint, slowing healing. A 2023 study in the Journal of Arthroplasty found that patients with a BMI over 30 had nearly 3 times higher risk of complications after surgery like infections and joint instability. Losing just 5–10% of your body weight improves surgery outcomes significantly. Walking and diet changes — guided by a doctor — are a good start.

2. Quit Smoking

Smoking hinders the free-flow of oxygen to tissues and delays wound healing. According to the World Health Organisation (WHO), smokers face 2 to 2.5 times higher surgical surgery with help from nicotine patches. complication rates, including infections. Please aim to quit smoking 6–8 weeks before the hip replacement surgery.

3. Avoid Blood Thinners

Medicines like aspirin, warfarin or herbal supplements can cause excessive bleeding. As per American Academy of Orthopaedic Surgeons (AAOS), these should be stopped 5–7 days before surgery. This medication should come only under the guidance of a hip replacement hospital in Ahmedabad or your city.

4. First-Floor Sleeping Arrangement

Stairs are tough just after hip replacement surgery. Experts advise arranging your bed, bathroom and daily items on one floor. This avoids falls and makes early recovery smoother, especially for older patients.

5. Adjust Your Bed Height

Low beds can cause harmful hip bending. The ideal bed height is 22–24 inches from the floor. Use a firm mattress or add risers. This ensures you sit and get up without straining the new joint.

6. Use Cold Therapy

Cold packs reduce swelling, especially in the first 7–10 days. Hip replacement surgeon  s recommend 15–20 minutes, 3–4 times a day. Keep gel packs or frozen peas ready before your surgery.

7. Install Grab Bars & Railings

Slips and falls are the biggest danger after hip surgery. The Indian Orthopaedic Association (IOA) and CDC both recommend installing grab bars in bathrooms and stair railings to reduce fall risks by up to 60%. Ensure bars are stable and placed near toilets, showers and bedside.

FAQs:

1. When should I consider hip replacement?

You should consider hip replacement if daily pain in your hip makes it hard to walk, sleep or do simple tasks, even after using medicines or doing physiotherapy. Younger patients may benefit from issues resurfacing as it preserves more bone.

2. What are the types of hip replacement surgeries?

There are three main types: total hip replacement (the full joint is replaced), partial hip replacement (only the damaged part is replaced) and hip resurfacing (the surface of the joint is smoothed or capped).

3. What tests are done before surgery?

A good hip replacement hospital in Ahmedabad your city will run conduct blood tests, ECG (to check your heart), chest X-ray and sometimes an MRI or CT scan to examine the joint. If you have high blood pressure or diabetes, these will be checked and managed before surgery to avoid any future risks.

4. How should I prepare my home for recovery?

Remove loose rugs to prevent slipping. You also have to install grab bars in the bathroom, keep essentials within easy reach and use a firm chair with arms for daily use. Under a shower, prefer to use a shower chair.

5. Will I need to stop any medications before surgery?

Yes, some medicines like blood thinners, anti-inflammatories or certain diabetes tablets will need to be paused (by your hip replacement surgeon) a few days before surgery to prevent bleeding.

6. What should I bring to the hospital?

Bring your previous medical records, hospital file, ID, insurance papers, a list of medications, comfortable clothes, toiletries and non-slip slippers.

Struggling with constant hip pain? Do not ignore, come to Parekhs Hospital – the most trusted hip replacement hospital in Ahmedabad. Book your consultation today and walk pain-free soon!

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One of our recent patients-Ravi K Singh (name changed for privacy) ran to catch the bus but tripped. Pain shot through his leg. Was it just a sprain? His ankle swelled, turning blue.

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One of our recent patients-Ravi K Singh (name changed for privacy) ran to catch the bus but tripped. Pain shot through his leg. Was it just a sprain? His ankle swelled, turning blue.

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One of our recent patients-Ravi K Singh (name changed for privacy) ran to catch the bus but tripped. Pain shot through his leg. Was it just a sprain? His ankle swelled, turning blue. He tried to walk — his leg felt weak and bent oddly. Should he wait and see? Engrossed in work and home responsibilities, Ravi took painkillers instead of visiting the doctor; days passed, but the pain worsened. Suddenly he was feeling feverish; that’s when his mother took him to the doctor. “It’s a bone fracture,” the doctor said. “Why didn’t you come earlier? A broken bone needs immediate care even if it’s a hairline crack.”

Ravi’s cracked bone had started healing wrong. Now, Ravi needed surgery. He could have easily averted it, if only he had not ignored the sure shot symptoms of bone fracture — swelling, pain and odd shape!

According to the World Health Organisation (WHO):

1. Just in 2024 alone, there were 178 million new fractures globally. This marked a 33.4% increase since 1990

2. The same year, 455 million people were living with acute or long-term fracture symptoms. This also saw a 70.1% rise since 1990.

Untreated bone fractures can lead to critical complications:

1. Improper healing

2. Chronic pain

3. Increased mortality risk, especially if the fracture is of the rib-cage or pelvic region.

What is a bone fracture?

A bone fracture is a medical condition, when a bone cracks a bit or completely breaks. This can occur due to

1. Some trauma

2. Certain forceful stress

3. Medical conditions like osteoporosis

4. Due to falls

5. Accidents or sports injuries.

Now some people might face certain other typical situations which may or may not be a bone fracture. So let’s simplify this for the common man:

1. Fracture vs. Break means the same thing. A fracture is just the medical term for a broken bone, whether you have a small crack or a complete break.

2. Fracture vs. Break means the same thing. A fracture is just the medical term for a broken bone, whether you have a small crack or a complete break.

3. Fracture vs. Sprain — A sprain is when ligaments (the tissues connecting bones) are stretched or torn. Sprains cause swelling and pain but don’t involve broken bones. Symptoms of bone fracture are more severe.

Types of Bone Fractures

1. Simple Fracture (Closed Fracture)

– In Simple Bone Fractures, the bone breaks but does not pierce the skin.

– Common causes of simple bone fractures: Falls, direct blows and sports injuries.

– Symptoms of bone fracture here areS swelling, pain, bruising and difficulty moving the affected part.

2. Compression Fracture

– This happens when a bone (usually a spinal bone) is crushed or squeezed due to too much impact.

– Common in osteoporosis patients and older adults.

– Causes of bone fractures in this case are weak bones, falls, or car accidents.

– Symptoms of bone fracture here are shooting back pain, loss of height and hunched posture.

– Healing Time: Months; may require surgery, bracing, or physical therapy.

3. Impacted Fracture

– It happens when a broken piece of bone gets lodged into another part of the same bone.

– Causes of bone fractures in this case are trauma impacts like car accidents or falls from heights.

– Symptoms of bone fracture here are excruciating pain, swelling and visible organ deformity.

4. Avulsion Fracture

– It happens when a tendon or ligament tugs off a small piece of bone due to sudden force.

– his one’s common in athletes, especially in the ankle region, knees and hips/pelvic region.

– Symptoms of bone fracture in this case are deep-rooted sharp pain, acute swelling and limited movement of the impacted organ.

– This also heals in 6–8 weeks, with possible surgery if severe.

Whatever be the types of bone fractures, we are now sharing the key symptoms to identify these and reach the doctor quickly.

Symptoms of a Bone Fracture

1. Pain

Pain is the most immediate and obvious symptom. It is usually quite intense and it will worsen with any kind of body/ affected organ movement or pressure on the impacted area.

2. Swelling

The body reacts to any injury by shooting lymph and white blood cells to the area, to heal it. Symptoms of bone fracture here are swelling and puffiness, due to accumulation of these two.

3. Tenderness

Tenderness or the impacted areas becoming sensitive to touch. Even light pressure can cause pain or uneasiness. This is quite common like when you accidentally hit your shin against a table and fracture it. Even gently touching the area will hurt.

4. Inability to Move Normally

Due to pain and instability. From a simple cracked finger to a lower limb fracture, the pain might prevent you from gripping objects like a pen or phone/ move around to the washroom, respectively.

5. Bruising or Discoloration

Which means the blood from injured vessels collects under the skin, leading to purple, blue or black bruising. For instance, suppose you break your toe, it may turn dark purple within a few hours.

6. Deformity or Unusual Bump

Which is often caused due to bone misalignment or bone protrusions that aren’t normally present during a simple injury. You can see an under-the-skin lump.

Causes of Bone Fractures

1. Car Accidents

High-impact crashes put extreme pressure on bones, often causing severe fractures. In the U.S., vehicle accidents are responsible for 46–84% of hip dislocations. This data is beyond that of pelvic and other types of bone fractures.

2. Falls

Slipping or falling from a height is a major cause of fractures, especially in older adults. In India alone, more than 50,000 hospital admissions occur annually daily due to hip fractures, a number expected to double by 2060.

3. Sports Injuries

Sudden impacts, twists or falls in sports lead to fractures. Certain sports have a higher risk of specific fractures. For more details into how to escape sports injuries or identify them. Wearing safety gear and staying fit can help prevent fractures.

How to Diagnose Bone Fractures?

As soon as you see the Symptoms of bone fracture, you will need a correct and immediate diagnosis. Doctors use several methods to confirm a fracture and understand its severity.

1. X-rays

X-rays are the most common and quickest way to detect fractures. X-rays use radiation to create images of bones, showing breaks, cracks or dislocations.

2. Magnetic Resonance Imaging (MRI)

3. CT Scan (Computed Tomography)

CT scan this is done to get a 3D view of bones. It helps detect complex or small fractures that may not be visible on X-rays. For instance, a spinal or skull fracture may require a CT scan for precise diagnosis.

4. Bone Scan

Bone scan is done when bone fractures are too small to be seen on X-rays. A special dye highlights bone damage that is not visible otherwise, like multiple tiny fractures of the toe or that of the spine, skull bone etc.

Early diagnosis will prevent complications and long-term damage. If you suspect symptoms of bone fracture, we are here to help you 24X7!!

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One of our recent patients-Ravi K Singh (name changed for privacy) ran to catch the bus but tripped. Pain shot through his leg. Was it just a sprain? His ankle swelled, turning blue.

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The Link Between Obesity and Joint Pain: What You Should Know

Did you know that in rural India alone, over one in three people with age above 40 have knee arthritis? A new study shows that obesity is a major cause. In metro cities, statistics shows that bone issues due to obesity has jumped by 50% in people aged between 36 to 45. 

Parekhs Hospital Ahmedabad

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The Link Between Obesity and Joint Pain: What You Should Know

Did you know that in rural India alone, over one in three people with age above 40 have knee arthritis? A new study shows that obesity is a major cause. In metro cities, statistics shows that bone issues due to obesity has jumped by 50% in people aged between 36 to 45. 

Parekhs Hospital Ahmedabad

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The Link Between Obesity and Joint Pain: What You Should Know

Did you know that in rural India alone, over one in three people with age above 40 have knee arthritis? A new study shows that obesity is a major cause. In metro cities, statistics shows that bone issues due to obesity has jumped by 50% in people aged between 36 to 45. 

Parekhs Hospital Ahmedabad

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The Link Between Obesity and Joint Pain: What You Should Know

Did you know that in rural India alone, over one in three people with age above 40 have knee arthritis? A new study shows that obesity is a major cause. In metro cities, statistics shows that bone issues due to obesity has jumped by 50% in people aged between 36 to 45. 

Parekhs Hospital Ahmedabad

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Did you know that in rural India alone, over one in three people with age above 40 have knee arthritis? A new study shows that obesity is a major cause. In metro cities, statistics shows that bone issues due to obesity has jumped by 50% in people aged between 36 to 45. Shockingly, even teenagers are now facing joint pain due to excess weight. Extra weight crushes the joints and wears them out faster. This will be causing constant pain in early ages. Doctors warn that without weight control, joint damage may become permanent. We are now sharing all possible details on obesity and joint pain along with safe joint pain treatment.

The Mechanics of Joint Pain

Imagine your body as a sturdy building. The joints — knees, hips and back — are the pillars that support this building. When you carry extra body weight, it creates heavy loads on these pillars called body joints in especially the lower body. Over time, this added weight wears down the joints. This also simultaneously causes pain and stiffness.

In India, nearly 29 out of every 100 people suffer from knee osteoarthritis. Obesity and Joint Pain create a very painful joint condition. For every five-unit increase in Body Mass Index (BMI), the risk of knee osteoarthritis rises by 35%.

But it’s not just the weight. Fat tissue releases substances that cause inflammation, like a slow-burning fire inside the body. This inflammation damages joints further, adding to the pain. Joint pain treatment surely can be done, but prevention is always better than cure. MEDICAL studies show that shedding even a small amount of weight reduces joint pain and improves movement.

The Obesity-Joint Pain Connection

Obesity is not just about extra weight. It silently damages your joints every day. Your knees, hips and even hands suffer because of it. The damage happens in two ways — extra pressure and body inflammation. We are sharing the details of the link between obesity and joint pain now:

1. Too Much Pressure on Joints (Mechanical Stress)

2. Hidden Fire Inside the Body (Systemic Inflammation)

Fat is not just stored energy in your body. It acts like a factory producing harmful chemicals. These chemicals (TNF-α and IL-6) cause swelling inside the body. This swelling (inflammation) does not just affect weight-bearing joints. This also impacts small joints like wrists and fingers. That’s why many obese people feel the link between obesity and joint pain; thereby they suffer from hand pain and stiffness, too.

Impact of Obesity on Specific Joints

1. Knee Joints

Excess body weight increases stress on knee joints, accelerating cartilage wear and tear. This heightened pressure increases the risk of developing knee osteoarthritis.

2. Hip Joints

Similar to knees, hip joints bear additional load due to obesity. This extra weight contributes to the early onset of hip osteoarthritis. Such a strong is the link between obesity and joint pain.

3. Lower Back

Obesity is a significant risk factor for low back pain. Excess weight amplifies mechanical stress on the lumbar spine, leading to discomfort and potential chronic pain.

4. Hand and Wrist Joints

While less directly impacted by mechanical stress, obesity-induced systemic inflammation can affect hand and wrist joints. Inflammatory chemicals produced by excess fat tissue may contribute to joint pain and conditions like osteoarthritis in these areas.

Managing Obesity — The Key Strategies

The key to joint pain treatment is controlling obesity. We are sharing that how:

1. Weight Loss

Losing 5–10% of body weight lowers the risk of heart disease and diabetes. WHO reports that even a 5% reduction improves blood sugar and cholesterol. Weight loss reduces joint pressure, easing knee and hip pain.

2. Exercise and Physical Activity

To cut down the link between obesity and joint pain , WHO recommends 150–300 minutes of moderate activity weekly. Walking, swimming and strength training improve metabolism. Regular movement reduces inflammation and prevents obesity-related osteoarthritis, thereby naturally doing joint pain treatment. Exercise also enhances mental health and sleep.

3. Dietary Modifications

A balanced diet helps control weight. WHO advises reducing processed foods, trans fats and sugars. High-fiber foods like fruits, vegetables and whole grains promote hunger satiety. Studies show calorie-restricted diets (1,200–1,500 kcal/day) improve weight loss and metabolic health.

4. Medications and Supplements

WHO states that weight-loss medications should be used only when diet and exercise fail. Some also claim benefits, but many lack strong medical evidence.

For that you need to take medical advice, because simply doing Google Search for medications or buying them via adverts can cause harmful side-effects on your body. Each body is different and needs specific joint pain treatment. Lifestyle

5. Modifications

Behavioural changes are crucial for long-term success to clip the link between obesity and joint pain . WHO emphasizes stress management, better sleep and mindful eating. Reducing screen time and increasing daily movement prevents weight regain. Support groups and counseling improve adherence to weight-loss plans.

The Role of Healthcare Providers — Why You Must Visit Parekh’s Hospital for Total Relief

Obesity is a relentless adversary to your joints, mercilessly accelerating their wear and tear. At Parekh’s Hospital, we understand the profound link between obesity and joint pain. We also know the life-altering limitations this brings. Our dedicated team, led by the esteemed Dr. Dimple Parekh, is committed to restoring not just mobility but the very essence of your life. With over 55 years of unparalleled experience and more than 50,000 successful surgeries, we are the second name of excellence in joint care. We ensure swifter return to the life you cherish.

At Parekh’s Hospital, your pain is our battle, and your well-being is our mission. We don’t just do joint pain treatment; we heal lives. Losing even 5–10% of body weight can reduce joint pain. Our experts will be walking with you every step of the way on your journey to clipping away the link between obesity and joint pain. Your body deserves better care and so do your joints. Contact us today for any further queries.

Source: https://parekhshospital.com/blog/link-between-obesity-and-joint-pain/

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Ligament injuries are prevalent in sports, often leading athletes to ask: How can one prevent sports injuries? or  What are the symptoms of a ligament injury?

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Ligament injuries are prevalent in sports, often leading athletes to ask: How can one prevent sports injuries? or  What are the symptoms of a ligament injury?

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Ligament injuries are prevalent in sports, often leading athletes to ask: How can one prevent sports injuries? or  What are the symptoms of a ligament injury?

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Ligament injuries are prevalent in sports, often leading athletes to ask: How can one prevent sports injuries? or  What are the symptoms of a ligament injury?

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Ligament injuries are prevalent in sports, often leading athletes to ask: How can one prevent sports injuries? or What are the symptoms of a ligament injury? Anterior cruciate ligament tears also occur frequently, causing pain, swelling, and reduced mobility. While minor injuries may heal with rest and physiotherapy, severe cases often require surgery.

A torn ligament, such as in the ankle or knee, can result from sudden twists, falls, or direct impacts. The anterior cruciate ligament (ACL) is particularly vulnerable. Studies show that ACL tears account for up to 40% of all knee injuries in sports. So, Which sports are at high risk for ACL injuries? Athletes or people having an athletic bent in life and active in sports, are more prone to damaged ligaments in sports that involve quick changes in direction or jumping. We are sharing how:

Common Sports That Lead to Ligament Injuries

1. Football

Football often leads to ligament injuries due to sudden direction changes, tackling, or overextension of joints. ACL tears are common, especially from pivoting movements. Studies show that nearly 70% of ACL injuries in football occur without player contact, making conditioning and prevention crucial.

2. Cricket

Cricket players frequently experience ligament sports injuries in knees, ankles, and fingers. Bowling and sudden fielding dives strain ligaments, especially the UCL in the elbow. Research shows 35% of cricket injuries involve the lower extremities, highlighting the need for proper technique and conditioning.

3. Basketball

Basketball’s rapid jumps, landings, and direction changes often result in ACL and ankle ligament tears. Data reveals that 50% of basketball-related damaged ligaments stem from incorrect landings or twists. Strengthening exercises can significantly lower the risk.

4. Badminton

In badminton, quick lunges and lateral movements strain the knee and ankle ligaments. ACL and Achilles tendon injuries are common. Studies show 30% of players report ligament damage during their career, emphasising proper warm-ups and footwear.

5. Tennis

Indian Sportsmen’s Recent Ligament Injuries & Treatment

1. Hardik Pandya’s Ligament Tear

Hardik Pandya faced ligament torn in ankle during a match in the 2023 World Cup against Bangladesh. Ligaments are tissues that connect bones and keep joints stable. A tear happens when the ligament is stretched too much or torn due to sudden movements. This injury kept Pandya out of action for several games. His complete recovery involved rest, physical care using ice packs to reduce swelling and later physi-therapy to regain strength.

2. Rishabh Pant’s Ligament Damage

Rishabh Pant suffered severe ligament injuries in a car accident. Doctors said “no ligaments were spared,” meaning multiple ligaments in his knees were damaged. Ligaments help stabilise joints and allow smooth movement. When damaged, they cause pain, swelling, and difficulty moving. Pant’s treatment involved surgeries and a long recovery plan of 18 months. His rehabilitation includes reducing swelling, improving movement and strengthening muscles around the joints. Multi-ligament injuries are serious and need step-by-step care, including physiotherapy and medical supervision. This shows how important early treatment and proper care are for recovery from major injuries.

Symptoms of Sports Injuries

1. Sudden, Severe Pain

Pain is often the first sign of a sports injury. It can happen immediately after a fall, twist or impact. The pain may worsen with movement or pressure on the area.

2. Extreme Swelling or Bruising

Swelling occurs due to fluid buildup, indicating internal damage. Bruising happens when small blood vessels break under the skin, forming dark-colored patches.

3. Difficulty Bearing Weight

If you cannot put weight on your leg, knee, ankle or foot, it may suggest a fracture, ligament tear or severe sprain. This makes walking or standing painful or impossible.

4. Limited Joint Movement

An inability to move a joint properly may mean ligament or muscle damage. The joint might feel stiff, unstable or locked.

5. Weakness in a Limb

Severe weakness or loss of strength in an arm or leg could signal muscle strain, nerve injury or ligament damage. This may also make gripping or lifting objects hard.

6. Misaligned Bones or Joints

A visibly deformed bone or joint often indicates a fracture or dislocation. This is a medical emergency requiring immediate treatment.

Preventing Ligament Injuries in Sports

1. Warm-Up and Stretching

A proper warm-up prepares muscles and ligaments for physical activity, reducing the risk of injury by increasing blood flow and flexibility. Dynamic stretches, such as leg swings and arm circles, improve joint mobility and muscle activation. According to sports medicine guidelines, spending at least 10–15 minutes on warm-up exercises can lower the risk of damaged ligaments like ACL tears. Post-activity stretching helps maintain flexibility and prevent stiffness, which may lead to long-term issues.

2. Strength Training

Strong muscles act as shock absorbers, reducing stress on ligaments during sudden movements or impacts. Strength training, particularly for the lower body, is essential in sports involving running, jumping, or pivoting. Exercises such as squats, lunges, and calf raises improve stability in the knees and ankles. Incorporating resistance bands and balance training further strengthens joint-supporting muscles. Studies show that targeted strength programs can reduce ACL injury rates by up to 50%, especially in athletes at higher risk, such as female players.

3. Proper Technique

Improper form during sports increases ligament strain, especially in high-impact or repetitive motions. For example, incorrect landing techniques during jumps are a leading cause of ACL tears. Training in sport-specific movements under a qualified coach can help reduce these risks. Avoid overtraining, as fatigue increases the likelihood of poor form, which can stress ligaments. Gradually increasing intensity during training helps ligaments adapt and reduces the risk of sudden injury.

4. Protective Gear

Wearing appropriate protective gear is crucial for ligament safety. For instance, knee braces provide extra support during activities that involve frequent knee bends, like football or basketball. Ankle supports stabilize the joint during rapid direction changes, reducing sprain risks. Sports-specific footwear improves grip and prevents excessive joint movement. Ensuring all gear is properly fitted and maintained is vital for effectiveness.

5. Nutrition and Hydration

At Parekhs Hospital, we understand how life-changing ligament injuries, including ACL tears, can be. Trust Parekhs Hospital for compassionate care and the best outcomes for ligament and sports injuries. Why? Because, whether you’re an athlete or someone seeking an active lifestyle, our advanced diagnostic tools and latest, most advanced surgical techniques will help you overcome everything. We have world class experts in minimally invasive ACL reconstruction, ensuring optimal care. From arthroscopy to innovative graft options, our experts provide best suited surgical as well as other relief options as per the requirement of the case, to restore your mobility and confidence. So, if surgery is needed, stay assured that you are in capable hands committed to your recovery.

Source: https://parekhshospital.com/blog/common-sports-that-lead-to-ligament-injuries-how-to-prevent-them/

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It is December. Are you one of those asking Google ‘Why do my bones hurt in winter?’ or ‘How to make your bones strong in Winter?