patrickamadeu - Tumblr blog

[patrickamadeu]

💦 let’s talk about hydration today 💦 . 🚨before we kick off, FOLLOW 👣 @patrick_amadeu for more 🚨 . Water is so important to our body however most people underestimate its power! . 🧐 What if you’re dehydrated? . You’ll be thirsty, tired, constipated, hungry, GAINING weight(!), having muscle cramps and so on! . 🤮 GAINING weight? . Absolutely! Our body tells us that we need water through the feeling of hunger! Instead of having a glass of water first, people simply eat! So they eat more calories than their body would need and boom 💥 they gain weight! . 🤓 You are hydrated . In that case you’ll maximise your physical performance, increase your energy levels, relieve constipation, lose weight, boost your skin health, flushes body waste and so! . 😁 How much water is enough? . Basically it’s 1l of water per 25kg of body weight! So if someone weighs 100kg, he would need AT LEAST 4l of water per day! . 🥺 You can’t drink that much? . Yes, you can! You just need to trick your mindset! When you WAKE UP, have a glass of water and from that point on have one glass every 30 minutes 🕰 . As every glass comes with 250-350mls, you will have at least 500mls of water per hour! Over 8 hours -> 🎯 4l! . 🥵Obviously if it’s hot out there or you’re sweating a lot due to exercising then you’ll need to have an additional litre of water! . 🚽 Yes, the bathroom is going to be your best friend but hey, that’s ok 👍🏼 . 🗣tag a friend now and let me know how much water you have per day! (at Brisbane, Queensland, Australia) https://www.instagram.com/p/Bsjqv8_nTfz/?utm_source=ig_tumblr_share&igshid=fkzfmlfyjhlf

[patrickamadeu]

🚨 Lat Pull Down 🚨 . Did you know that wide grip lat pull downs or pull ups work less of your lats than narrower ones? 🤔 . Using a narrow grip will increase your range of motion! It will engage your lats even more and you can use more weight! And of course all of these will result in greater growth 💪🏼 . Personally I never do super wide grip pull ups. A bit more than shoulder width is the max I do! 👈🏼 . When I do lat pull downs I use a V attachment and that makes my lats burn like crazy 😜 🔥 . What’s YOUR favourite lat exercise? . 👇🏼Comment below and follow @patrick_amadeu for more 👍🏼 . . . . . Credit 📷: @pheasyque (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BsjArssncCE/?utm_source=ig_tumblr_share&igshid=5amw3yi0gegf

[patrickamadeu]

Looking at this couple - well, age doesn’t matter, does it? ☺️ . 👇🏼 Let me know your thoughts below! . 👉🏼 Follow @patrick_amadeu for more 👈🏼 (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BsiEfj_n4b9/?utm_source=ig_tumblr_share&igshid=lop83fnxbi9a

[patrickamadeu]

Age is Just A Number 👀 . It doesn’t matter what your biological age is and what society ‘thinks’ is right and this couple is a great example for it 🧐 . However, a lot of people are concerned about what other people think or say just because of some numbers 🤔 . It doesn’t matter what other people think or say but it does matter that YOU follow your heart and do what you think is the right thing for you and your life 😊 . You are not here to live someone else’s believes or opinion. You are here to live and love your own life 💖 . What to you think? Leave a comment below 👇🏼 . 🤪 Tag a friend who needs to see this! (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BsiEFfRnjsf/?utm_source=ig_tumblr_share&igshid=po8udw7jizzh

[patrickamadeu]

A lot of people say ‘I want to’ or ‘I wish’ but they are not prepared to actually DO because their attitude does not align with their vision and goals. 😔 . What about your attitude?!? Prepared to actually DO or do you prefer to chill and live a mediocre life? 🤔 . 👇🏼Comment below and follow @patrick_amadeu for more 🚨 (at Jetts Greenslopes) https://www.instagram.com/p/BsffJuNHDuX/?utm_source=ig_tumblr_share&igshid=8peow1b4vctj

[patrickamadeu]

👉🏼 Struggling to lose fat, tone up and/or build muscle? 💪🏼 . 🚨TURN ON POST NOTIFICATIONS and follow @Patrick_Amadeu 👀 . 🍗 Know The Chicken 🐔 . 🐓 Chicken is an incredible source of lean protein since it doesn't have a lot of fat but between 21-25g of protein per 100g of chicken meat (depending on the quality of the chicken itself)! . 👨‍🍳 It is relatively easy to prepare and cook (yes, even for me 😂). You can get it nearly anywhere on this planet and you can cook it in pretty much endless variations! . 🤓However, sometimes there is the question how many calories are actually in that chicken sitting on your plate?! 🧐 . 🐓 You can get chicken mainly in four different variations such as breast, thighs, wings or drumsticks. Each of them contains a different amount of calories and a different proportion of protein to fat. . 👆🏼Remember, chicken with skin adds a significant amount of calories and fat! Taking the skin off obviously reduces the amount of calories! . 🐔Listed above are different variations and the numbers are based on 100g of chicken being consumed by you. . 👇🏼Let me know below which chicken variation your favourite is!🙃 . . . Credit to @nickkrantzfit 📷 (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BseLreQHhLa/?utm_source=ig_tumblr_share&igshid=ab35xe7bxnlm

[patrickamadeu]

Surround yourself with like-minded and successful people they said. 🤔 . Well, then I thought I better do this and I finally met @garyvee who I have been following for quite some time 💪🏼☺️ . The value this guy puts out each and every day is unreal and finally meeting him in person was just unreal, learned unreal stuff and so much, I could have left after 30mins! 👍🏼 . Time to put it in place now ☺️💪🏼☺️ (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BqbJXdGnoWx/?utm_source=ig_tumblr_share&igshid=164kp04ea93j3

[patrickamadeu]

Most people don’t even know about this incredible privilege and quite frankly, I wasn’t aware of it either! . We are all so caught up in our daily activities that we don’t see all these opportunities we could improve through! 🤔 . And I’m not an exception! Only back in 2015 when I had to grow through a nasty separation, I learned about personal development and working on myself to become the best version! ☺️ . Since then, personal development is one of my daily non-negotiables and every single day my goal is to become a bit better than the day before 💪🏼 . Now, what are YOU doing to become the best version of yourself? Share below ⬇️ (at Jetts Greenslopes) https://www.instagram.com/p/BqHpMq6n1-6/?utm_source=ig_tumblr_share&igshid=imdmqczgzwai

[patrickamadeu]

I hear quite often people saying ‘I’m not ready’. Let’s be honest - it’s not about being ready, it’s about not being able to make a decision and follow it through! 🤔 . Question is obviously then - why is someone not able to make a decision and commit to it? 👀 . This can have so many reasons and the best way to learn how to make decisions and commit to them is to get to know yourself first! 😊 (at Brisbane, Queensland, Australia) https://www.instagram.com/p/Bp_y1VqHwSA/?utm_source=ig_tumblr_share&igshid=15118a9bel5u0

[patrickamadeu]

Health Coach - what the heck is that? Kind of a personal trainer? Or nutritionist? 🤔 . Everybody seems to have a different definition of that so here is mine and why I call myself a health coach! . I focus not only on the normal stuff like exercise and nutrition but even more importantly on mindset and education. 😊 (at Jetts Greenslopes)

[patrickamadeu]

🐓 Roasted Orange Chicken 🍊 . Instead of roasting a full chook, we decided to just get the breasts! The perks (no pun intended 😎😂) of this is . 1) you save money as you’re not paying for the weight of the carcass . 2)you’re only a getting high protein low fat cut . 3) it saves time as it doesn’t take hours to cook! . To get the recipe, send me a DM here incl. your email address 📬 (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BmAmTgVAnRL/?utm_source=ig_tumblr_share&igshid=1kznmxmsdcu7l

[patrickamadeu]

People ask me why I am happy all the time and if I don’t have so called ‘bad days’! 🤔 . Of course I do have days where I’m not 100% BUT I NEVER have any bad days! . WHY? . Simply, because I wake up and I’m grateful for it as so many people would love to wake up only one more time but they don’t... . And furthermore I CHOOSE to be happy 😃 and of course a great workout makes me happy as well as you can see 🏋🏼‍♀️ . Let me know below 👇🏼 what you makes truly happy! (at Jetts Greenslopes)

[patrickamadeu]

A pretty full on workout today made me still smile! ☺️ Why? Because I got up early, went to work and I would have had all the excuses in the world NOT to go to the gym but to stay at home and relax on the lounge... 🤔 Comes down to what is really important to someone and to me it’s my health! 🙏🏼 (at Jetts Greenslopes)

[patrickamadeu]

What an incredible time I had in Canada 🇨🇦 Even though I was kinda out of the game due to men flu. Haha I know I need to get some concrete on board to harden up. But really - the Rocky Mountains were incredible and the only downside was that despite smiling on this pic I felt like crap, couldn’t eat anything and thinking about hitting the gym made me feeling even more sick 🤕 Anyway, back to life again so let’s pump it out 💪🏼💪🏼💪🏼 (at Fairmont Banff Springs)

[patrickamadeu]

They say ‘couples that workout together, stay together’ 😊 Well, @flicca92 and I have fully adopted this one 😍 . Tag your most favourite workout partner in the comments below 👇🏼 (at Jetts Greenslopes)

[patrickamadeu]

Had such an incredible breakfast today here on the Sunshine Coast! 😊 And I’m very grateful for it 🙏🏼 . What did you have for breakfast today? Share in the comments below ☺️ (at Sunshine Coast, Queensland)

[patrickamadeu]

Had an incredible fun afternoon with @flicca92 here at Muscle Beach 🏖 Great weather, great water, great sunshine and not so great sunburn 😜 (at Muscle Beach)