you will get up & you will make that to do list & you will be realistic about your limits & you will take it easy but steady & you will eat good food & you will get things done & you will move your body & you will do things that make you happy & you will limit your screen time & you will be the thing that saves you
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i love it when you start doing little things different & notice how much you鈥檝e grown as a person just by that. like you from a year ago would not have handled that situation the way you are now. you鈥檝e changed for the better. & that is so satisfying
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One day you鈥檒l sit in the sun and things won鈥檛 feel so bad
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