perfect1345

[perfect1345]

Introverts #introvertproblems #introvertlife #introverting #introvertquotes #introvertedlife #introvertawareness #introvertsofig #introvertmode #introvertlifestyle #introvertmemes #introvert #introverts #introverted #introvertindonesia https://www.instagram.com/p/CD-Ig_mlCkC/?igshid=y38wuh290kkz

[perfect1345]

trying a keto diet

So my friend who's a total health nut told me to try this Keto Diet and after hearing about it so many times, I decided i would go to the site and check it out. And I was skeptical at first a site promising good weight loss results in a short period of time. Anyway, I did the quiz put my gender, my age, food I prefer to eat, how much I weigh(205Ib), and how much I wanna weigh (175Ib). Now here's the thing when I got my estimation of how much calories I need to burn and other stuff like how much water to drink per day it provided me with  A realistic goal of weight I could lose in just one month from 205Ib to194Ib So I tried this Keto Diet and I was a bit scared of how much of my life would change because you hear about people having to eat the same meals over and over and it doesn't sound fun, But it didn't require me to cook a lot or anything not much of my normal routine had to change I could still go to a few fast-food restaurants like Mcdonalds and Captain D's granted my menu options were limited to other healthier foods. It's been 60 days  since I started and I can't believe I made it this far I now weigh 189Ib and this is something I feel can work for others too here's the link I was sent to in case you wanna give it a shot, Goodluck and have a blessed day https://www.customketodiet.com/?hop=perfecthi&pid=sku3