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If You're New at the Gym You Must Know These Fitness Equipment Names

Go ahead and walk into that gym with your new machine knowledge, confident enough to fool everyone into thinking you've been a fitness expert for years.

The 10 Best Fitness Equipment Names List

Lat Pull-Down Bar: This machine facilitates pull-up motions for those who can't quite lift their entire bodyweight yet. The equipment can be adjusted to a ton of different weight settings, so that as you get stronger, the lat pull-down bar will still challenge you at the gym. Again, aim for about 10-12 reps per set for optimal results.  Muscles targeted: latissimus dorsi (lats) with bicep support

Treadmill: A treadmill is a classic workout machine for beginners, since at the very least, you can start off by just walking at an incline to raise your heartbeat. You'll get in some cardio and a leg workout, too. To really strengthen your legs and burn calories, try running on the Treadmill at five- or ten-minute intervals.  Muscles targeted: quads, hamstrings, calves and glutes (the higher the incline, the more you're working that booty)

Rowing Machine: The Indoor Rowing Machine can be put up or taken down with only eight simple screws. At 8 foot by 2 foot assembled measurement, it stores away at only 25 in x 33 in x 54 in! Aside from a space-friendly design, this row machine can challenge you to an intense cardiovascular workout. Muscles targeted: This one works your entire body–quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. The erg can be a scary-looking machine, but it's actually pretty easy to use and can be a great full-body workout for any experience level. The trick is to push with your legs first, then lean backwards so your shoulders pass your pelvis. Pull your arms toward your chest, right at your lower ribs.

Arc Trainer: Saving the best for last, the arc trainer is a newbie's best friend, and my personal favorite. It's the perfect low impact machine for burning substantial calories in a short amount of time. The motion for this one basically blends what you do on an elliptical with a Stairmaster, and it's customizable with three ranges: glide, stride, and climb.  Muscles targeted: quads, glutes, hamstrings, calves and biceps.

Leg Press Machine: This machine is basically a seated version of squats, allowing you to lift heavy weights without worrying about placing too much strain on your knees and lower back. Set the weight at a level that is slightly difficult on your first try, but not impossible. Beginners should try about 10 reps in a set. Be careful to place your legs roughly hip-width apart, while raising and lowering the plate slowly. And that's one rep closer to having crazy strong legs.  Muscles targeted: quadriceps, hamstrings and gluteus maximus (glutes)

Elliptical: The elliptical machine works your whole body, improving your balance and mobility. With a wide variety of intensity and resistance levels to choose from, your workout will always stay interesting. If the customization sounds overwhelming, try out a few different preset programs on the machine–it's like having a personal trainer right there with you.  Muscles targeted: quads, glutes, hamstrings and biceps.

Hanging Leg Raise: The hanging leg raise isn't technically a machine, but I couldn't help but include this one in my list. This workout is a great way to work your core muscles, while using your arms as support. Slowly lift (don't swing) your legs up and down, and feel those abs burn. A strong core leads to better balance and stability that will come in handy as you progress to more advanced workouts.  Muscles targeted: hip flexors, abs and obliques

Chest Press Machine: This motion is similar to a push-up, working upper body muscles that, as a beginner, will provide you with the strength you need to take on more intense workouts in the future. To use this equipment properly, lay back on the bench and position your arms slightly farther than shoulder-width apart, moving your arms up and down.  Muscles targeted: pectoralis major (pecs), deltoids, trapezius (traps) and triceps

Stairmaster: The Stairmaster is a non-impact machine, which means you can burn major calories and build strength without putting too much stress on your joints. It mirrors the motion of walking up stairs, which we all know is a great workout, in and of itself. The Stairmaster facilitates an increase in endurance and stamina, which can be super helpful if you're trying to work up to other cardio routines, too.  Muscles targeted: glutes, hamstrings, quadriceps and calves

Cable Biceps Bar: Think free weight bicep curls, but more controlled and way more satisfying. A beginner should try this machine out if they don't want to feel limited by a rigid machine structure, but still want to have some extra support. Make sure to set it to a comfortable weight that you can lift and lower slowly from the start. 10-12 is your golden number–keep aiming for those double digit reps to get the most out of your workout.  Muscle targeted: biceps

https://gymequipment2018.blog.fc2.com/blog-entry-23.html

Factors You Should Consider Before Buying Gym Equipment

Function – What do you intend to achieve with your home gym equipment? Maybe you’ve already got your cardio needs covered and are only looking for weight lifting and bodyweight resistance training. Perhaps you’ve already got your bodyweight resistance equipment but want to add in some cardio. Before you make any purchases, determine what your individual needs and goals are. What do you intend to achieve with your home gym equipment?

Cost – What is your home gym budget? Start crunching the numbers and determine how much you can reasonably spend on equipment and supplies. Equipment, depending on its function, can range from ten dollars to several thousand dollars. Determining your budget is the starting point for putting together your home gym.

Space – How many square feet of space do you have for your home gym? If you have 1000 square feet to work with, your options for equipment will be more vast than if you have 200 square feet. However, with all the compact gym equipment options available today, you can make either situation work, but you should be aware of your space needs before making your purchases.

http://ntaifitness.emyspot.com/blog/3-must-gym-exercise-equipment-in-gyms.html

The Best Features to Look for When Buying Gym Equipment

Bodyweight Resistance Equipment: Resistance training involves using some sort of opposing force to make your muscles contract and strengthen. Bodyweight resistance training involves using one’s own body weight as resistance, ultimately to increase strength and build muscle without being as strenuous on the joints like some other strength-building methods. This type of home gym equipment is typically budget-friendly and takes up very little space.

Weight Equipment: Weight training is also a form of resistance training. We have chosen to separate the two here because there are some distinct and important differences and we see benefit in both. While weight training (like resistance training) causes catabolism (a breakdown of muscle fiber) and then anabolism (the repair and regrowth of muscle tissue), weight training is known to build more lean muscle mass. Increased lean muscle mass can give you more of a sculpted appearance. Weight equipment is typically a bit less budget-friendly than bodyweight resistance equipment and depending on whether you use free weights or machines, can require more space.

Cardio Equipment: Love it or hate it, cardio is an important part of a thorough workout program and an equally important part of heart, lungs, and circulatory system health. Running, jogging, fast walking, high-intensity interval training, jumping rope, and rowing are just a few examples of cardiovascular exercises. These are exercises that get your heart rate elevated and give your whole body a workout. Cardio equipment for your home gym can be pricey but there are foldable machine options that can help you conserve space.

That is why I'm here to help with this guide to workout machines that any beginner can try out at the gym. If you have any questions or suggestions, let us know in the comment section. Please share this article if you like it.

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Back Pain: Main symptoms, Causes, and Back Pain Remedies

Having any sort of back pain can absolutely take over your life. Everything you do is governed by the pain. The purpose of this article is to describe the main symptoms, causes and back pain remedies.   

If you want to investigate more about Back Gym Machines, Extension & Lat Pulldowns Gym Equipment remedies please visit: https://www.fitness-china.com/back-muscle-machine

But first I would like to give you a warning. Please check with your doctor before you start or undertake any back pain remedy.  

How Can I Get Rid Of My Lower Back Pain

Symptoms

This is a list of symptoms that indicate that you have something wrong.

Upper back pain.

Low back pain.

Persistent dull pain.

Persistent sharp pain.

Burning sensation.

Stiffness.

Numbness.

Tingling sensation shooting down legs.

Shoulder pain.

Sciatic pain.

Causes of back pain

It is essential that you find out what is causing your back pain. It is the cause that needs to be treated, not the symptoms. 

Back And Neck Pain - Who Seeks Care From Physical Therapists

This is a list of possible causes of your back pain. Check the list and see if one of them could be the cause of your back pain. You can then take the appropriate steps to find a remedy.

Poor posture.

Muscular imbalance.

Injury.

Illness.

Herniated disk.

Traditional remedies

Most traditional remedies have included drugs of some sort. Some back pain experts now believe that it is not possible to cure what is essentially a physical problem with medication. 

How is Osteoporosis Treated?

Drugs and medication may alleviate the symptoms but do not get to the actual cause of the problem 

Why Back Pain: Choosing the Wrong Exercises! 

  Here are some other treatments that you might like to consider.

Massage therapy.

Yoga.

Pressure treatment.

Stretching.

Fitness training

Ayurvedic

Manual therapy such as stimulation, ice, and heat.

Lack of Movement and Back Exercises is the Number One Cause of Back Pain! 

  Disclaimer: I am not a Doctor and not qualified to give you any advice about back pain or any other medical problems. 

How to Relieve Upper Back Pain

This article is for information purposes only. If you have any sort of back pain please consult your Doctor. Also, consult your doctor before starting any back pain remedy. 

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https://www.fitness-china.com/back-muscle-machine

How Can I Get Rid Of My Lower Back Pain

Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. 

That’s a lot of people? are you one of them? 

Out of all of the various forms of back pain, lower back pain is by far the most common and there’s a good explanation for this. 

Lack of movement and use is the number one cause of lower back pain!  I bet your orthopedic specialist or chiropractor didn’t tell you that, did they?  Less back  exercises? No back gym machines sale?

It’s the lack of movement in various muscles over the years that leads to muscle imbalances and uneven wear and tear on your body, especially the spine. 

Lack of Movement and Back Exercises is the Number One Cause of Back Pain!

For example, how many times a day are you bending, leaning, or twisting? Here’s what the typical person’s day is like:

Wake up

Eat breakfast (hopefully)  

Drive or ride to work

Sit at desk

Eat lunch

Sit at the desk some more

Drive or ride home

Eat dinner

Sit on the couch and watch television

Go to bed

Notice the trend here? That’s an awful lot of sitting and not moving. Well, this is what leads to serious muscle imbalances and so what do we do, we go to the gym and perform exercises that only make the imbalances worse! 

How Can I Get Relief from Pain?

The key to eliminating lower back pain (nearly any ache, pain, or injury for that matter) is to identify the muscle imbalances that are pulling the spine, bones, and joints out of place and then stretch the tight muscles while strengthening the weak muscles. 

How to Relieve Upper Back Pain 

1. Many people who seek professional help are often misdiagnosed and end up following a treatment plan that fails to eliminate the cause of their back pain.  

2. Nearly all of the individuals I worked with were able to eliminate their back pain, or significantly improve their condition even though all of the traditional treatments failed them (physically therapy, chiropractic care, cortisone injections, anti-inflammatory medications, back surgery, etc). Even more amazing is the fact that most of these individuals were able to eliminate their back pain in a matter of days or weeks simply by performing a handful of exercises and stretches! These weren’t your basic exercises or the standard back stretches and stomach exercises most “experts” recommend - these were specific exercises and stretches prescribed based on the individual.  Many of these people had suffered for years and years with aches, pains, and stiffness and lived inactive lives because of their back pain.  

3. Most back pain treatments offered for lower back pain only address the symptoms and don’t address the cause, which usually delivers just temporary relief for the individual. In addition to helping hundreds of others eliminate lower back pain, I also have had personal experiences with back pain and other various conditions such as sciatic pain, tendonitis, muscle strains and sprains, and more. In every single situation, the traditional treatments did nothing but treat the symptoms (oftentimes not successfully) and the only approach that gave lasting improvements and relief was targeted stretches and exercises. 

Have you tried traditional treatments and found little relief? I am not saying these treatments are not effective at temporarily reducing the pain or inflammation, but I am saying nearly all fail to get rid of the underlying cause of the problem. 

How is Osteoporosis Treated?

So how do you identify these muscle imbalances? Well, it isn’t easy but with a basic understanding of how your body works, you can at least start looking at your situation and find out which muscles are overworked and too strong and/or tight and which ones are too weak and stretched out.  It also helps if you can find a qualified health professional who specializes in identifying muscle imbalances.

Back And Neck Pain - Who Seeks Care From Physical Therapists

 Unfortunately, there are still a few professionals who use what I call the “common sense approach.” However, your best bet is to look for a personal fitness trainer that is trained and certified in post-rehabilitation, a manual physical therapist, or an osteopath. 

How to Relieve Lower Back Pain?

Also, don’t be afraid to ask questions… you need to take charge of your health care and be sure to quiz them to find out what type of an approach they take in treating back pain. 

Why Back Pain: Choosing the Wrong Exercises!

Shop Back Gym Machine for back pain

This is just some of what you’ll learn when you order our “Lose The Back Pain” video. Stop fooling around with your lower back pain and address the true cause… because if you don’t, you’ll only end up with temporary relief of a life long problem. Buy Back Gym Machines, Extension & Lat Pulldowns today.

I wish you the best and remember, the key to a healthy back is a movement!

[pete860]

https://www.fitness-china.com/back-muscle-machine

Why Back Pain: Choosing the Wrong Exercises!

It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal!

We’re identified what we call ‘bodybuilding Sins? that lead to back pain, sciatic pain, and other injuries? read em and take action now if you are serious about bodybuilding and are fed up with your back pain.

Because there is so much information to share with you, we’re broken it down into a series of 5 articles, each covering a different component of how back pain affects bodybuilders. 

https://www.fitness-china.com/back-muscle-machine

Here’s a breakdown of the articles to look for:

Choosing The WRONG Exercises (below)

Training Variations for Pain Relief and Maximum Results

Targeted Stretching

Targeted Exercises

Rest, Recovery, and Injury Prevention

Choosing the Wrong Exercises

Get ready, this is gonna hurt! The exercises most bodybuilders focus on the most, are the ones that cause the most problems? hopefully, you’re different J But before we share with you what those exercises are, let’s talk real quickly about what bodybuilding is?

How to Relieve Lower Back Pain? 

The goal of bodybuilding isn’t to get as big as you can, or at least to us it isn’t and shouldn’t be, but to build a balanced body that is as strong as possible in every way. For example, while being freakishly big may get people’s attention, it serves you no purpose at all?

How Can I Get Relief from Pain? 

while on the other hand, what if you were not only big, but also extremely strong and powerful, lightning-fast, flexible, and agile enough to kick ass if needed? 

So many bodybuilders build massive amounts of muscle yet are so unbelievably weak and inflexible? for example, we know a guy who can bench press over 350 lbs but can’s do a measly 50 push-ups!

How to Relieve Upper Back Pain 

How is Osteoporosis Treated?

While there are others, these are the two that cause the most damage. There are several reasons why these exercises made our list of the worst bodybuilding exercises? 

First, all of the target areas that already tend to get worked a lot in everyday life and often times are overdeveloped?

Back And Neck Pain - Who Seeks Care From Physical Therapists

and by focusing so much on these exercises you end up creating muscle imbalances, or worsening existing muscle imbalances, which pull your bones and joints out of their normal position?

and this leads to uneven pressure and wear and tear on your muscles, ligaments, tendons, bones, and joints and will sooner or later lead a breakdown or injury.

Lack of Movement and Back Exercises is the Number One Cause of Back Pain! 

For example, chronic overuse of the bench press, coupled with little or no exercises targeting the upper back, leads to an overdevelopment of the chest and a lack of strength and development in the upper back?

This all too common combination leads to what we call turtle Back? You know what we’re talking about when the shoulders are pulled so far forward, lats are as wide as a barn, and from behind, their back looks like a giant sea turtle shell! This turtle Back? posture can create neck, upper back, and shoulder pain and injuries faster than you can pop an Advil!

Plus, how many times during your day are you forced to lie on your back and push up a bar loaded with weights? There are so many better exercises for chest development that not only stimulate more muscle but also build more usable strength.

Now let’s talk about the fabulous thigh builder, the leg extension? Not only does it place an unbelievable amount of strain on the knee joint, but it also will quickly overdevelop the quads, which are already getting far more work than their counterpart, the hamstrings.

An imbalance between the quadriceps and hamstrings, which is also extremely common in bodybuilders, is a key contributor to back pain. This imbalance is easily identifiable by what people often call 'stubble Butt? or ghetto Booty?

So hopefully you can see how important it is to choose your exercises wisely. We strongly recommend you cut out these exercises, or at least cut back on using them and add in targeted exercises for the opposing muscle groups and targeted stretches for those tight, overdeveloped muscles. 

The key to eliminating back pain, or any other ache, pain or injury for that matter, is to bring your body closer to balance?

What good is muscle if you can’s use it? How many more workouts are you going to miss because of back, neck, or shoulder pain? How much bigger and stronger

[pete860]

https://www.fitness-china.com/back-muscle-machine

Lack of Movement and Back Exercises is the Number One Cause of Back Pain!

Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. 

That’s a lot of people? are you one of them? Out of all of the various forms of back pain, lower back pain is by far the most common and there’s a good explanation for this. Any idea why? 

Back And Neck Pain - Who Seeks Care From Physical Therapists

It’s not car accidents, it’s not work-related injuries, and it’s not a lack of prescription medications either. Lack of movement and use is the number one cause of back pain! 

Notice the trend here?  That’s an awful lot of sitting and not moving. Shop for Back Extension & Lat Pulldown Machines?

Well, this is what leads to serious muscle imbalances and so what do we do, we go to the gym and perform exercises that only make the imbalances worse!

I bet your orthopedic specialist or chiropractor didn’t tell you that, did they? It’s the lack of movement in various muscles over the years that leads to muscle imbalances and uneven wear and tear on your body, especially the spine.  

For example, how many times a day are you bending, leaning, or twisting.   Here’s what the typical person’s day is like:

Wake up

Eat breakfast (hopefully)

Drive or ride to work

Sit at desk

Eat lunch

Sit at the desk some more

Drive or ride home

Eat dinner

Sit on the couch and watch tv

Go to bed

The key to eliminating back pain (nearly any ache, pain, or injury for that matter) is to identify the muscle imbalances that are pulling the spine, bones, and joints out of place and then stretch the tight muscles while strengthening the weak muscles. 

How do I know this? Well, as a certified personal fitness trainer and post-rehabilitation specialist, I have worked with hundreds of individuals with back pain and the conditions that ranged from sciatic pain to bulging discs, to spinal fusion, and others. In working with these individuals I discovered some startling facts. 

Many people who seek professional help are often misdiagnosed and end up following a treatment plan that fails to eliminate the cause of their back pain.

Nearly all of the individuals I worked with were able to eliminate their back pain, or significantly improve their condition even though all of the traditional treatments failed them (physically therapy, chiropractic care, cortisone injections, anti-inflammatory medications, surgery, etc). Even more amazing is the fact that most of these individuals were able to eliminate their back pain in a matter of days or weeks simply by performing a handful of exercises and stretches! These weren’t your basic exercises or the standard back stretches and stomach exercises most experts? recommend? these were specific exercises and stretches prescribed based on the individual. Many of these people had suffered for years and years with aches, pains, and stiffness and lived inactive lives because of their back pain.

Most treatment plans offered only address the symptoms and don’s address the cause, which usually delivers just temporary relief for the individual. In addition to helping hundreds of others eliminate back pain, I also have had personal experiences with back pain and other various conditions such as tendonitis, muscle strains and sprains, and more. In every single situation, the traditional treatments did nothing but treat the symptoms (oftentimes not successfully) and the only approach that gave lasting improvements and relief was targeted stretches and exercises. 

Have you tried traditional treatments and found little relief? I am not saying these treatments are not effective at temporarily reducing the pain or inflammation, but I am saying nearly all fail to get rid of the underlying cause of the problem. 

How is Osteoporosis Treated?

So how do you identify these muscle imbalances? 

Well, it isn’t easy but with a basic understanding of how your body works, you can at least start looking at your situation and find out which muscles are overworked and too strong and/or tight and which ones are too weak and stretched out. 

How Can I Get Relief from Pain? 

  It also helps if you can find a qualified health professional who specializes in identifying muscle imbalances.

 Unfortunately, there are still a few professionals who use what I call the common sense approach.?

How to Relieve Upper Back Pain

 However, your best bet is to look for a personal fitness trainer that is trained and certified in post-rehabilitation, a manual physical therapist, or an osteopath.

Shop for Back Extension & Lat Pulldown Machines

Also, don’s be afraid to ask questions… you need to take charge of your health care and be sure to quiz them to find out what type of approach they take in treating back pain. Shop for Back Extension & Lat Pulldown Machines for your back. I wish you the best and remember the key to a healthy back is a movement!

[pete860]

https://www.fitness-china.com/back-muscle-machine

Back And Neck Pain - Who Seeks Care From Physical Therapists

Little information is available on factors connected with tangible healer manipulation by the citizenry with backrest or cervix painful sensation.

 Identifying the characteristics of multitude World Health Organization seek maintenance from touchable therapists is a useful first step in determining whether there is appropriate won’t of forcible therapy services.

https://deansdorkycas.tumblr.com/post/188557577739/how-to-relieve-lower-back-pain 

The purpose of this survey was to identify factors with strong-arm usage by masses with binding or make out annoyance. 

https://maseylikesmyself.tumblr.com/post/188557849286/how-can-i-get-relief-from-pain

Each subject and evaluating doctor completed a written study at the time of the initial evaluation. Multiple logistic regression analyses were conducted to identify factors with active utilization.

Several measures of wellness and illness severity were with utilization. Age and being male were negative with employment. Education floor, having workers’ recompense coverage, and being in litigation were positive with exercise. 

Physical function besides varied by previous doc purpose and census region. The results suggest that variations in role ar with factors other than and illness severity.

https://avenged-wholockian.tumblr.com/post/188558051329/how-to-relieve-upper-back-pain

The results to suggest that hoi polloi would benefit from therapy whitethorn not be receiving it or that populate would not benefit from therapy receiving it, or both. 

The NSN database contains a self-report view from patients and their physicians. Patient and Dr. survey completed during the patient’s initial or baseline visit and subsequently at selected follow-up visits. 

The sketch instrument was developed jointly by the NSN, the American Academy of Orthopedic Surgeons, the Council of Musculoskeletal Specialty Societies, and the Council of Spinal column Societies.

Data reported by patients include demographic information, symptoms, comorbidities, status, functional status, medications secondhand, work status, economic consumption of attention, expectations about aid, and satisfaction with tending. 

https://ididjustsaveyourlife.tumblr.com/post/188559218279/how-is-osteoporosis-treated

Data reported by physicians include patient signs and symptoms, surgical history, diagnosing, tests ordered, treatment plans, and assessment of patient progress. 

Patients, physicians, and centers identified in the database by identification numbers. No that could be exploited to specifically identify a patient,, or plaza provided.

 On a weekly basis, participating clinics mail completed resume questionnaires to the central coordinating mall. Survey questionnaires returned to participating clinics if key missing or the invalid.

Data from the questionnaires then keyed into a preliminary database by a -entry technician.

 A second, independent -entry technician keys in the again, and any discrepancies resolved. 

Data then loaded into the central NSN repository. The NSN database offers a unique source of to explore issues related to to the usual charge received by dwell with vertebral column problems. 

The sheer number of records included in the database (over 60,000 as of December 2002) and the fact that backbone tutelage centers across the United States contribute to the database likewise increase the generalizability of analyses conducted with the database.

People with chronic back problems make up a majority of the database, and the literature suggests that these shack, in particular, English hawthorn be the most plausible to benefit from therapy.

16 Although specifics on participation rates (ie, the number of residing agree to complete the appraise questionnaires/the number of live eligibles to complete the review questionnaires) at each of the rachis guardianship centers not available, participation rates at 1 shopping center that contributes to the database More than 98%

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How is Osteoporosis Treated?

Osteoporosis is a disease that is common in women.  Approximately ten million American, eight million women and two million men, are affected by this condition.

What is Osteoporosis?

Osteoporosis is a condition that features loss of the bone抯 normal density. It leads to the abnormally porous bone that is more compressible like a sponge, than dense like a brick.  

This disease weakens the bones and increases the risks of having fractures.   Even a minor fall or injury may cause the bone to get a fracture.

A lot of factors may contribute to having Osteoporosis.  As we age, our body starts producing lesser calcium, causing natural degeneration of the bone.  

Certain medications may contribute to a loss of bone density.  And also having a certain bone condition called Osteopenia, which is low bone mass, increases the risk of having Osteoporosis. Back Gym Machines, Extension & Lat Pulldowns for Sale.

How would I know if I have Osteoporosis?

Osteoporosis is a silent disease, it has no specific symptom.  Its only main consequence is an increased risk of getting bone fractures.  

Osteoporotic fractures happen in places a normal person would not normally break bones, they are called fragility fractures.  

These typically occur in the vertebral column, the hip, and the wrist.

How to Relieve Upper Back Pain

Some symptoms of fragility fractures in the vertebral column, also called vertebral collapse, are acute back pain and spinal cord compression.  The pain is caused by compressed nerves.  

How to Relieve Lower Back Pain?

Multiple vertebral fractures may lead to a stooped posture, loss of height, and chronic pain which causes reduced mobility.

How Can I Get Relief from Pain? 

How can I prevent getting Osteoporosis?

The best way to fight Osteoporosis is to not get it in the first place.  This condition is easily preventable by means of living a healthy lifestyle, exercise, and proper diet. 

Exercising with osteoporosis, Find out Ntaifitness Back Exercises Gym Equipment Exercises to Back Pain and Strengthen Your Bones. 

Performing exercise at an early age may help achieve higher peak bone mass and good muscle strength.  

Having enough exercise helps delay bone degeneration and decreases the chances of acquiring Osteoporosis even in the later years of your life. 

 A well-balanced diet with sufficient calcium and vitamin D for the bones and muscles will also help decrease the risk of getting Osteoporosis.  

How is Osteoporosis treated?

There are several treatments available for people with Osteoporosis.  However, medical health professionals emphasized the importance of a change of lifestyle in order to prevent the disease from developing.

Lifestyle change.  This includes integrating exercise into your schedule and quitting cigarette smoking. Exercise does not do anything to increase bone density, it does, however, improve your sense of balance and strengthen muscles to help prevent you from falls.  

Cigarette smoking, on the other hand, decreases bone mass.  For pre-menopausal women, cigarette smoking decreases the estrogen level, thereby decreasing bone mass. 

Medications.  There are now medications available in the market that helps in stopping bone loss, some medications help increase bone strength, and some help increase bone formation.

Nutrition.  Eating foods rich in calcium will help supplement the lost calcium in the bones.  

Vitamin D and protein, although good for muscle strength, have been proven to increase the risk of getting fractures.  It is not advisable to eat foods with high protein or Vitamin D content.

Being health-conscious at an early age helps, so don’t wait until you’re old to start taking care of your bones.  Shop Back Gym Machines, Extension & Lat Pulldowns.

[pete860]

https://www.fitness-china.com/back-muscle-machine

How to Relieve Upper Back Pain

Upper Back Pain is as painful or troublesome as the pain in the lower back or the neck. 

An injury or a strain is the most common reason for the pain in the upper portion of our backs. 

Although back pain in the upper portion is not a common phenomenon, it can cause significant discomfort and needs to be treated carefully.

The identification of the exact cause is necessary to treat the pain in the upper back.

Muscular irritation and joint malfunction have been found to be the most common causes of upper back pain.

Lack of activity or poor strength of our muscles is a very common cause of upper back pain and can be treated through chiropractic cure, acupuncture, massage, physical therapy and various types of stretching back exercises gym machine for sale. 

Again an injury or strain in the joints between the ribs and the upper back can result in severe pain. 

Such a situation can be rectified by exercises aimed at strengthening the muscles and loosening the back. 

What’s the Best Exercise Equipment for Bad Back? Back pain workouts help you recover from back pain. The rowing exercise, whether you are using a cable machine, resistance band. Strengthen your back muscles and reduce back pain by adding these Ntaifitenss back gym equipment:

Chest Supported Row

T Bar Row Machine

Lat Pulldown/Low Row

Plate Loaded Row

Lat Pulldown

A ruptured disk or a degenerative disk disease can also result in back pain in the upper part.

An appropriate posture and regular strengthening exercises are a must for avoiding the pain in the upper back. 

A poor posture can lead to weak muscles and a strain on our joints and ligaments and thus cause upper back pain. 

Osteoporosis, a disease that makes one’s bones fragile and weak, a rupture in the spinal disk or any other form of injury can also result in back pain. 

People suffering from heart disease can also experience pain in the upper back. Such people need to consult a specialist so as to avoid any complexities.

How to Relieve Lower Back Pain?

It is important to get proper medical treatment if the cause of your upper back pain is Osteoporosis, a ruptured disk or any other injury. However, if the pain is caused by a poor posture or a strain, we can take some self remedial action such as massaging the area of pain. 

Pain in the Trapezius or the triangle-shaped muscles of the upper back and the shoulder blades can be rectified through self-massage or massage by somebody else. 

How Can I Get Relief from Pain?

Also, try to concentrate on improving your posture and sit straight instead of slouching.

A poor posture eliminates the natural, weight-supporting S curve in our backs and weakens them. 

In contrast a right posture- chest out, stomach in, and buttocks tucked under- helps one to restore the S curve in our back. Proper exercises can enable one to rectify his/her posture. 

Proper massage by a physical therapist, use of acupuncture techniques and physical therapy back gym machines also go a long way in relieving upper back pain.

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How Can I Get Relief from Pain?

Pain and Pain Relief is of utmost concern for most of us that are in constant pain.

Did you know that

80% of Americans will battle with back pain at some point in their lives?

7 million people are treated for back pain every year?

2 million new cases of back pain are opened every year?

$100 billion is being spent annually in medical bills, disability and lost productivity at work?

Lower back pain also called lumbago, is not a disorder. It’s a symptom of several different types of medical problems.  If you’re in poor physical condition, constant strain on your back can cause painful muscle spasms. Bulging or ruptured disks.

Shop Ntaifitness Back Exercise Machines for Exercises That Can Help Ease Back Pain.

Why feel pain?

Before we can answer this question, we need to understand how the body interprets and handles pain.  The pain impulse begins at the point of an injury, for example, a cut, burn, pinched nerve, bruised muscle, etc.

Once the impulse starts, it triggers a number of bio-chemicals to be released at the site of the injury. Some of these bio-chemicals are histamine, bradykinin, prostaglandin, and Substance P. Each of these have one or more effects on the body.

How to Relieve Lower Back Pain?

And many of these bio-chemicals are inflammatory – that is they cause the injury site to swell up.

Inflammation is actually a defense mechanism for the body. Inflammation serves to bathe the injury in healing fluids and acts as a cushion to protect against further injury.

This explains how an injury causes the body to release a number of biochemicals that can cause inflammation. 

Another action of these biochemicals, though, is to stimulate the nerve fibers of pain, the C fibers. (The body actually has three types of nerve fibers: A fibers. B fibers and C fibers. 

The main fibers which transmit the pain impulse are the C fibers.) Histamine, bradykinin, prostaglandins and the other bio-chemicals are actually the stimuli that cause the pain impulse to begin.

Types of Pain Relief

At the site of an injury, whether the problem is pain or inflammation, the pain impulse can be interrupted by:

Decreasing the levels of the “pain” bio-chemicals or

by blocking the nerves of pain - the C fibers.

What drugs are used to relieve pain?

Buy Back Exercise Machines are good to choose. And also, With that in mind, it would make sense to use a painkiller that can do both of these. Aspirin and NSAIDs (non-steroidal anti-inflammatory drugs), such as ibuprofen and Motrin decrease prostaglandins. This can result in decreased pain and inflammation, especially if the prostaglandins are the main causes.

However, aspirin and NSAIDS do not directly affect the other pain chemicals and do not affect the pain nerve, the C fiber.

Narcotics, such as Darvon or codeine, have no known effect on either the “pain” bio-chemicals or the pain nerves. 

Acetaminophen (Tylenol) also has no significant effect on these at usual doses. And in fact, the way acetaminophen works is not actually known.

But we also know we can interrupt the pain impulse away from the injury site, at the spinal cord. If our pain killer could also decrease the release of (or deplete the C fiber of) Substance P, the pain impulse would be blocked at the spinal cord level. Aspirin and NSAIDS have no known effect at this site.

Narcotics and tricyclic antidepressants, such as amitriptyline or Elavil, on the other hand, actually can block the release of Substance P and stop transmission at the spinal cord level, but once again have no value in decreasing the levels of the bio-chemicals of pain.

This new totally natural remedy does it all by providing the relief you need without using drugs and other traditional methods of pain relief:

Decreases the levels of the “pain” bio-chemicals.

Blocks the release of Substance P, thus slowing down the transmission of the pain impulse along the nerves of pain, the C fibers.

And slows down the transmission of pain along the spinal cord.

Back Exercise Machines for Sale.

Manage Your Tough Pain Today‎!

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How to Relieve Lower Back Pain?

Low back pain is a usual symptom amoung the modern civilized people. It affects mainly middle-aged and young adults of both sexes. People who work on the chair without exercise and those who carry heavy loads regularly are prone to get this complaint.

Back Pain? Check out Best Back Exercise Gym Machine for Lower Back Pain, Visit here.

Backache due to diseases in the back.

Backache due to gynecological problems.

Backache due to problems in other parts of the body.

1) Backache due to diseases in the back:

a) Injuries:

    Compression fracture of the vertebral column.

    Rupture of intervertebral discs.

    Injuries to ligaments and muscles of the back.

    Lumbosacral strain.

    Intervertebral joint injuries.  

    Fracture of processes of vertebra.

b) Functional backache due to imbalance:-

    During pregnancy.

    Potbelly.

    Diseases of the hip joint.

    Curvature in the spine due to congenital defect.

    The short leg on one side.

c) Backache due to inflammatory conditions:-

    Infection of the bone due to bacteria.

    Tuberculosis of the spine.

    Arthritis.

    Brucellosis.

    Lumbago or fibrositis.

    Inflammation of the muscles.

    Anchylosing spondylitis.

d) Backache due to degenerative diseases in the back.

    Osteoarthritis.

    Osteoporosis in old people.

    Degeneration of the intervertebral disc.

e) Tumour in the spine:–

    Primary tumor of the bones in the spine.

    Metastatic tumors from other sites like prostate, lungs, kidneys, intestine, etc.

2) Backache due to gynecological problems:

    After childbirth.

    After gynecological operations.

    Prolapse of the uterus.

    Pelvic inflammatory diseases.

    Cancerous lesions of the pelvic organs.

    Endometriosis.

3) Backache due to problems in other parts of the body.

    Renal stones.

    Ureteric stone.

    Cancer of the prostate.

    Pancreatitis.

    Biliary stones.

    Peptic ulcer.

    Inflammations of pelvic organs.

    Occlusion of the aorta and iliac arteries.

Investigation of a case of backache

Complete blood count.

Routine urine examination.

Ultrasonography of the abdomen and pelvis.

X-ray of the lumbar and sacral region.

MRI of the spine.

CT scan of the abdomen and pelvic region.

Examination of rectum, prostate, genitourinary organs.

Treatment of backache

Removing the cause for backache.

Symptomatic treatment.

Back exercises Machine for Sale.

Traction.

Yoga.

Surgery.

Homeopathy.

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4 Helpful Tips for Buying Wholesale Gym Equipment

Buying the right wholesale gym equipment can save you both time and money As with any large financial investment, there are factors you need to take into consideration. 

When guests come to your facility, they expect results. The gym equipment you have should motivate them to push themselves beyond their limits.

Read on to learn the four factors when buying wholesale gym equipment!

Creating a Budget

When investing in

wholesale fitness equipment

, it’s very important that you do your research and budget prior to making a final decision. 

Which types of equipment are most popular? Are they affordable? Do guests frequently ask about specific types?

Wholesale Gym Equipment for Opening a New Gym On a Limited Budget?

 Conduct thorough research and analyze the prices of the equipment you wish to purchase so you know you’re getting your money’s worth.

Measure Out Space

Before making a final purchase, you’ll need to assess how much space you’ll need and how much you have. 

Trying to fit large gym equipment into a small space just doesn’t work. Not only does it limit your guests’ ability to move around effortlessly, but it’s also a potential safety hazard.

 Your clients want results, so being able to explain the functionality is a must.

In general, there are two types of fitness equipment; cardio fitness and strength training. Even though it sounds fairly simple to remember, many people don’t know the difference between them.

Cardio fitness equipment includes:

Treadmills

Rowing Machines

Elliptical Trainers

Arc Trainers

Exercise Bikes

Recumbent Bicycles

Strength training equipment includes:

Dumbbells

Barbells

Exercise Bands

Suspension Training

Exercise Balls

Medicine Balls

Sandbags

Resistance Bands

Verify the Warranty and Maintenance

After you’ve decided which type of equipment you want to buy, you also need to verify the terms of the warranty and maintenance. Ensure that the warranty covers an extended period and possible equipment malfunction.

Also, make sure that the Wholesale Gym Equipment supplier offers delivery and setup. Hefty set-up fees without an extended warranty will only cost you more money in the long run. 

Finally, scrimping on gym equipment not only puts your clients at higher risk for injury but may also increase your risk of being sued.

Furthermore, it’s a good idea to have your new equipment maintained routinely to prevent any accidents and injuries. 

As a gym owner, it’s your responsibility to make sure everyone’s safety inside your business. 

A Good Wholesale Gym Equipment Supplier Is Good For Your Business

Proper installation and maintenance are just as important as buying top-of-the-line gym equipment for your facility.

Wholesale Gym Equipment from Top 5 Commercial Fitness Equipment Brands

With these helpful tips tied to your running shoes, you’re now ready to purchase your equipment and open the gym all the fitness gurus desire! 

Do you need help choosing the right wholesale gym equipment for your gym? From specific recommendations to a complete quote for your project.

contact Ntaifitness now to talk to a member of our team and learn more about how we can help you.

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Top 7 Things To Wholesale Gym Equipment You Should Know

Whether you are looking for new fitness equipment or you want to upgrade your current stock, it is necessary that you choose the appropriate gym equipment for sale. 

Getting the right equipment is a challenge, especially if you do not know where or what to look for. 

Furthermore, there are several fitness equipment brands that make it hard to choose a suitable one.

Worry not! Here you will get the right tips that you will find useful in your journey of searching for wholesale gym equipment for sale.

How to Wholesale High-Quality Gym Equipment for Sale 

Budget

One of the factors that you have to keep in mind is your budget. The gym equipment price varies depending on the functionality. You will always get what you have paid for. However, do not go for something cheap just because you do not want to spend a lot of money.

Wholesale Gym Equipment for Opening a New Gym On a Limited Budget?

Space

Do you have enough space for the gym equipment you want to buy? If not, then you should look for equipment that will fit comfortably in the available space. Take measurements of the available space before going to the store so that you can compare it with the machine specifications.

Reviews

Do not ignore those reviews that you see online because they will be of great help when buying workout equipment. When looking for the reviews, check if there are many positive reviews from different sources other than the seller’s website. Through the customer reviews, you can determine if the equipment is the right fit for your needs.

Warranty

The warranty will save you a lot when your fitness equipment breaks just a few months after purchasing. Buy your product in a company that offers a longer warranty. The warranty will save you money that you will have used to take the equipment for repair.

Assembly

You may not know it, but the assembly of the fitness equipment is also an important consideration when making a purchase. All workout equipment requires some kind of assembly. You should look for equipment that can be assembled quickly and with ease.

Safety features

In as much as the reliability of the machine is important, it is vital that you ensure safety first. The equipment should be safe to use. You can check if the emergency shut off switches are installed and are working perfectly.

How to Choos a Wholesale Gym Equipment Supplier

Getting workout equipment does not have to be stressful anymore. Just make sure that you put the aforementioned points into consideration when looking for wholesale gym equipment for sale. 

You are guaranteed of getting something that will be preferred by your clients.

Have you previously bought fitness equipment? If so, what are some of the challenges that you faced during your expedition?

 Please feel free to leave your comment on how you went about your workout equipment purchase.

If you are doing it for the first time and you need more information, feel free to leave a comment and ask for more advice. Our website: www.fitness-china.com

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Wholesale Gym Equipment from Top 5 Commercial Fitness Equipment Brands

Shopping for commercial gym equipment?

From small brands to some of the world’s leading manufacturers, there are hundreds of companies out there producing everything from cardio machines to racks, barbells, weight plates, and other fitness equipment.

As a result, knowing which brand to choose can be a challenge. Should choose a mid-priced brand aimed at providing optimal value for money, or invest slightly more of your budget into equipment from a high-end brand dedicated to providing the best equipment available?

As with many things, one of the best ways to choose the right brand of wholesale gym equipment for your gym is to look at feedback from previous owners.

Looking for Wholesale Gym Equipment For Sale?

Below, we’ve listed five of the most frequently recommended and acclaimed commercial gym equipment brands, ranging from high-end European brands to manufacturers of reliable, well-made gym equipment based right here in the USA.

Life Fitness

Based in Illinois, Life Fitness is one of the world’s best-known manufacturers of high-quality fitness equipment. Founded in 1977, the company has been building everything from racks, cable machines and gym systems to cardio equipment for more than 40 years.

Life Fitness gym equipment is known for its solid build quality, modern design, and range of modern features. The company offers more than 400 different products in total, meaning it’s possible to fit out an entire gym using nothing but Life Fitness equipment.

As one of the most popular commercial gym equipment brands in the United States, it’s very common to see Life Fitness equipment in both large and small gyms across the country.

The popularity of Life Fitness equipment also means it’s easy to find pre-owned Life Fitness equipment available for sale, making it easy to reduce your costs when opening a new gym, training facility or wellness club.    

Hammer Strength

Developed by Gary Jones, the son of Nautilus, Inc. founder Arthur Jones, Hammer Strength is one of the best-known brands in the world of heavy-duty, durable fitness equipment.

Unlike Life Fitness, which is known as a large brand that produces everything from weights and cable machines to cardio equipment, Hammer Strength mainly focuses on equipment for weight training, with few or no cardio machines.

Hammer Strength has been producing gym equipment for decades and was even acquired by Life Fitness in the late 1990s.

As a brand, Hammer Strength has a reputation for producing durable equipment that can hold heavy weights and handle impacts without any issues, making it a great choice for sports and powerlifting gyms.

Cybex

Run by Cybex International, Cybex is one of the world’s top manufacturers of high-quality fitness equipment. Like Life Fitness, Cybex offers a complete range of gym equipment, from machines for cardiovascular training to racks, frames, and machines for resistance training.

Cybex is best known for its range of cardio machines, making the brand a popular sight in spin studios and cardio-focused gyms. One of Cybex’s most popular products is the Arc Trainer — a specialized cardio machine that offers efficient calorie burning with minimal joint impact.

Beyond the Arc Trainer, Cybex also manufactures a wide range of high-quality treadmills, bikes, rowing machines, and other equipment, making the brand a great choice if you need to set up a dedicated cardio area in your gym.

Cybex equipment is also known as well made and reliable, with a great durability record and a lot of happy equipment owners. Despite being high-tech, Cybex equipment is generally built to last, with a lot of attention paid to durability and build quality.

In short, if you’re searching for the optimal brand for your cardio area or cardio-focused gym, it’s definitely worth keeping Cybex in mind.

Technogym

Based in Cesena, Italy, TechnoGym is one of Europe’s biggest manufacturers of high-end gym equipment. The company was founded in 1983 and grew massively throughout the 1990s and early 2000s to become one of the world’s top commercial gym equipment brands.

Chosen as one of the exclusive suppliers for the 2016 Summer Olympics, TechnoGym has a reputation for producing high quality, durable and technology-focused gym equipment with the needs of a discerning audience in mind.

Many TechnoGym machines incorporate modern technology, such as LED displays and tablets, to help users monitor their workouts. 

In 2014, the company launched a line of equipment with a built-in VISIOWEB Android tablet platform for tracking reps, sets, rest time and other factors.

As you’d expect from a premium manufacturer, TechnoGym’s equipment isn’t the cheapest on the market. 

However, it offers a great combination of modern design, high-quality materials, and reasonable value for money.

It’s also extremely reliable, with a reputation for durability that makes it a worthwhile investment if you’re interested in purchasing gym equipment that’s built to last.

Like many other fitness equipment manufacturers, TechnoGym offers a complete range of gym items, from cardiovascular machines such as treadmills and upright bikes to resistance training equipment.

Precor

Founded in Woodinville, WA by industrial engineer David Cruz in the early 1980s, Precor USA is one of the world’s top commercial gym equipment brands. The company is famous for its focus on incorporating modern engineering into proven, timeless exercise equipment designs.

Widely used in high-end commercial gyms, hotels, spas and other workout spaces, Precor gym equipment is durable, reliable and stylishly designed. The company offers a complete range of workout equipment, from cardio machines to stretch trainers, modular stations and more.

Precor also manufactures a range of plate-loaded machines, making the brand a great option if you prefer plate-loaded equipment to conventional cable resistance machines.

Add fair pricing into the equation (while Precor is by no means a cheap brand, it’s also far from overly expensive) and it’s easy to understand why so many gym owners have opted for Precor equipment when fitting out their facilities over the decades.

How to Choos a Wholesale Gym Equipment Supplier

Need Help Choosing Your wholesale gym equipment?

Do you need help choosing the right wholesale gym equipment for your gym? From specific recommendations to a complete quote for your project, contact Ntaifitness now to talk to a member of our team and learn more about how we can help you.

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Wholesale Gym Equipment from Top 5 Commercial Fitness Equipment Brands

Shopping for commercial gym equipment?

From small brands to some of the world’s leading manufacturers, there are hundreds of companies out there producing everything from cardio machines to racks, barbells, weight plates, and other fitness equipment.

As a result, knowing which brand to choose can be a challenge. Should choose a mid-priced brand aimed at providing optimal value for money, or invest slightly more of your budget into equipment from a high-end brand dedicated to providing the best equipment available?

As with many things, one of the best ways to choose the right brand of wholesale gym equipment for your gym is to look at feedback from previous owners.

Looking for Wholesale Gym Equipment For Sale?

Below, we’ve listed five of the most frequently recommended and acclaimed commercial gym equipment brands, ranging from high-end European brands to manufacturers of reliable, well-made gym equipment based right here in the USA.

Life Fitness

Based in Illinois, Life Fitness is one of the world’s best-known manufacturers of high-quality fitness equipment. Founded in 1977, the company has been building everything from racks, cable machines and gym systems to cardio equipment for more than 40 years.

Life Fitness gym equipment is known for its solid build quality, modern design, and range of modern features. The company offers more than 400 different products in total, meaning it’s possible to fit out an entire gym using nothing but Life Fitness equipment.

As one of the most popular commercial gym equipment brands in the United States, it’s very common to see Life Fitness equipment in both large and small gyms across the country.

The popularity of Life Fitness equipment also means it’s easy to find pre-owned Life Fitness equipment available for sale, making it easy to reduce your costs when opening a new gym, training facility or wellness club.    

Hammer Strength

Developed by Gary Jones, the son of Nautilus, Inc. founder Arthur Jones, Hammer Strength is one of the best-known brands in the world of heavy-duty, durable fitness equipment.

Unlike Life Fitness, which is known as a large brand that produces everything from weights and cable machines to cardio equipment, Hammer Strength mainly focuses on equipment for weight training, with few or no cardio machines.

Hammer Strength has been producing gym equipment for decades and was even acquired by Life Fitness in the late 1990s.

As a brand, Hammer Strength has a reputation for producing durable equipment that can hold heavy weights and handle impacts without any issues, making it a great choice for sports and powerlifting gyms.

Cybex

Run by Cybex International, Cybex is one of the world’s top manufacturers of high-quality fitness equipment. Like Life Fitness, Cybex offers a complete range of gym equipment, from machines for cardiovascular training to racks, frames, and machines for resistance training.

Cybex is best known for its range of cardio machines, making the brand a popular sight in spin studios and cardio-focused gyms. One of Cybex’s most popular products is the Arc Trainer — a specialized cardio machine that offers efficient calorie burning with minimal joint impact.

Beyond the Arc Trainer, Cybex also manufactures a wide range of high-quality treadmills, bikes, rowing machines, and other equipment, making the brand a great choice if you need to set up a dedicated cardio area in your gym.

Cybex equipment is also known as well made and reliable, with a great durability record and a lot of happy equipment owners. Despite being high-tech, Cybex equipment is generally built to last, with a lot of attention paid to durability and build quality.

In short, if you’re searching for the optimal brand for your cardio area or cardio-focused gym, it’s definitely worth keeping Cybex in mind.

Technogym

Based in Cesena, Italy, TechnoGym is one of Europe’s biggest manufacturers of high-end gym equipment. The company was founded in 1983 and grew massively throughout the 1990s and early 2000s to become one of the world’s top commercial gym equipment brands.

Chosen as one of the exclusive suppliers for the 2016 Summer Olympics, TechnoGym has a reputation for producing high quality, durable and technology-focused gym equipment with the needs of a discerning audience in mind.

Many TechnoGym machines incorporate modern technology, such as LED displays and tablets, to help users monitor their workouts. 

In 2014, the company launched a line of equipment with a built-in VISIOWEB Android tablet platform for tracking reps, sets, rest time and other factors.

As you’d expect from a premium manufacturer, TechnoGym’s equipment isn’t the cheapest on the market. 

However, it offers a great combination of modern design, high-quality materials, and reasonable value for money.

It’s also extremely reliable, with a reputation for durability that makes it a worthwhile investment if you’re interested in purchasing gym equipment that’s built to last.

Like many other fitness equipment manufacturers, TechnoGym offers a complete range of gym items, from cardiovascular machines such as treadmills and upright bikes to resistance training equipment.

Precor

Founded in Woodinville, WA by industrial engineer David Cruz in the early 1980s, Precor USA is one of the world’s top commercial gym equipment brands. The company is famous for its focus on incorporating modern engineering into proven, timeless exercise equipment designs.

Widely used in high-end commercial gyms, hotels, spas and other workout spaces, Precor gym equipment is durable, reliable and stylishly designed. The company offers a complete range of workout equipment, from cardio machines to stretch trainers, modular stations and more.

Precor also manufactures a range of plate-loaded machines, making the brand a great option if you prefer plate-loaded equipment to conventional cable resistance machines.

Add fair pricing into the equation (while Precor is by no means a cheap brand, it’s also far from overly expensive) and it’s easy to understand why so many gym owners have opted for Precor equipment when fitting out their facilities over the decades.

How to Choos a Wholesale Gym Equipment Supplier

Need Help Choosing Your wholesale gym equipment?

Do you need help choosing the right wholesale gym equipment for your gym? From specific recommendations to a complete quote for your project, contact Ntaifitness now to talk to a member of our team and learn more about how we can help you.

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Shop Wholesale Fitness Equipment Packages For Your Fitness Center

Need durable, high-quality wholesale fitness equipment for your gym? 

Not to worry. From cardio machines to free weights, cable machines and more, one of the easiest ways to outfit your gym with all of the equipment it needs is through a commercial gym equipment package.

Gym equipment packages group several different types of equipment — from strength training equipment to cardio machines — together, letting you set up complete workout areas inside your gym without the hassle of buying multiple pieces of equipment separately.

Wholesale Gym Equipment for Opening a New Gym On a Limited Budget?

In addition to saving time, equipment packages can also save you money — when you buy an assortment of machines and other equipment together, you’ll often be able to get a significant discount compared to the regular purchase price.

Add in the fact that many packages contain used or refurbished equipment — further reducing your costs as a gym owner — and it’s no surprise why they’re so popular with fitness centers, small gyms, and large training facilities alike.

Ready to start stocking your gym? Below, we’ve listed the seven best gym equipment packages for putting together an appealing fitness center that offers everything your members need for a great workout.

Wholesale Gym Equipment for Weightlifting

Cybex VR3 13 Piece Strength Wholesale Gym Equipment Package

Building the ultimate strength training area? Cybex makes some of the world’s best resistance training equipment, and this 13 piece strength training package packs together many of their best machines in one purchase.

With everything from a chest press machine to a hip abductor, lat pulldown machine and back extension equipment, this 13 piece strength package has everything your gym members need to isolate specific muscle groups for optimal strength training and growth.

Star Trac Instinct 3 Piece Strength Set Wholesale Fitness Equipment

Putting together the perfect leg training area? This Star Trac Instinct 3 Piece Strength Set has a range of great leg training equipment, from a combined leg extension/leg curl machine to lower back training equipment and a multi-press machine.

Bodytone Plate Loaded Strength Gym Equipment Package

Plate loaded strength training equipment offers several advantages over conventional cable machines.

 First, it’s much more versatile, with plates that can be used for both machines and barbells. Second, it’s easy to make small changes to difficult by adding or removing plates.

This plate loaded strength package is a great option if you want to add some isolation strength training machines to your gym but prefer the versatility, simplicity, and durability of plate loaded equipment over cable resistance machines.

With a vertical chest press, a pulldown, shoulder press, and Olympic decline bench, this plate loaded set includes everything your gym members need for a full upper body workout, all in a set of high quality, ultra-durable machines.

Promaxima 17 Piece Strength Equipment Package

Designed to provide almost everything you need for the strength training area of your gym, the Promaxima 17 Piece Strength Gym Package includes everything from a seated leg press to an adjustable pulley machine, unilateral low row, power lunge, and leg curl machines.

In short, it’s got almost every machine your members need for a complete upper or lower body workout, minus barbells, dumbbells, and weight plates.

Add pulldowns, seated thigh extension equipment and a range of other machines into the mix and this set has everything your commercial gym needs to help its members train themselves, short of power racks and other heavy lifting gear.

Ideal for large commercial gyms, all of this Promaxima equipment is backed up by a supportive, customer-focused warranty, meaning there’s no need for you to worry about durability issues or damage to your gym equipment.

Spinner® Shift Bikes by Precor 20 Piece Wholesale Gym Equipment Package

Does your gym offer a spin class? Spin classes are great tools for bringing in casual gym users looking to slim down and tone up, making them a useful source of revenue for any commercial gym or local fitness center.

They’re also great for visitors, who can enjoy a quick, demanding and fun workout without the need to worry about which exercises to do and for how long.

This package from Precor includes 20 identical Spinner® stationary bikes, all of which can be adjusted to provide a different level of resistance, making them ideal for beginners and serious exercisers alike.

Freemotion Gym Package – 26 pcs 

Want to put together the perfect cable resistance training area? This 26 piece equipment set from Freemotion includes everything your gym’s members need to train their upper body with pushing and pulling exercises.

Available in used or refurbished condition, this equipment offers excellent value for money in comparison to brand new workout equipment. Since it’s sold as a 26 piece set, it’s a fantastic all-in-one buy if you’re looking to put together a cable strength training zone in your gym.

In addition to cable crossovers, chest circuit, lat circuit, and other equipment, this package also includes a variety of upright bikes and Arc Trainers, making it just as good for cardio as it is for strength training.

Life Fitness Pro2 Package – 8 pcs

Bright yellow and built to last, this eight-piece set of Life Fitness machines includes everything your gym’s members need for a complete leg workout, as well as several useful machines for training the upper body.

Included in the set are equipment for leg press, seated leg extension, and leg curl. There’s also equipment for exercises such as lat pulldowns, shoulder presses, seated rowing, bicep curls, and tricep extensions.

How to Choos a Wholesale Gym Equipment Supplier

Need a Wholesale Fitness Equipment Package for Your Gym?

Are you searching for a reliable gym equipment provider?

Many of our products are available with financing and leasing options, letting you manage the cost of stocking your gym with high-quality equipment as you grow your business.

Would you like to learn more about our range of products?

 For more information about our full range of training equipment or to request a quote for your gym, please contact us now www.fitness-china.com

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How to Wholesale High-Quality Gym Equipment for Sale

Shopping for gym equipment can be a daunting task. From choosing the right manufacturer to checking that everything fits within your budget, what seems like a simple task can actually be an extremely challenging process.

Luckily, there are several steps that you can take to make the process of finding and buying new or used equipment for your gym easier.

From asking for recommendations from other gym owners to buying used instead of new, we’ve listed six tips to help you locate wholesale gym equipment for sale, negotiate a competitive deal and fit out your gym with minimal stress, spending, and setbacks.

Before You Shop, Create an “Essentials” List

As a gym owner, nothing is harder than buying the equipment you need for your gym without a clear plan.

Start the purchasing process without a clear, well-defined list of essential items and it’s easy to end up spending significantly more than you expected, often on equipment that isn’t necessary for your gym.

Wholesale Gym Equipment for Opening a New Gym On a Limited Budget?

To avoid overspending, it’s important to create an “essentials” list that features all of the cardio, strength and functional training machines your gym needs. As well as the machines you need, it’s important to list the quantities, especially for popular machines such as treadmills.

Once you’ve put your list together, you’ll find it easier to shop. You’ll also give yourself a great deal of extra bargaining power by showing suppliers of gym equipment that you’re a serious, organized and motivated customer.

Our commercial gym equipment packages include everything from strength training equipment to cardio machines, all in mid-sized or large batches that are perfect for commercial gyms and small fitness centers alike.

By buying a package, not only do you save time and avoid stress — but you can also significantly reduce your costs by accessing exclusive discounts that simply aren’t available to customers that buy their fitness equipment on a piece by piece basis.

Wholesale Gym Equipment from Top 5 Commercial Fitness Equipment Brands

Choose a Reliable Brand That’s Built to Last

Gym equipment isn’t just a purchase — it’s an investment. Instead of buying cheap equipment that reduces your costs in the short term, it’s almost always worth investing in high-quality gym equipment from a brand with a reputation for quality.

When you’re shopping for gym equipment, make sure you choose products from reliable brands that produce equipment that’s built to last. Our list of the brands most frequently recommended by gym owners includes five companies that are known for their focus on build quality.

Remember, short-term savings aren’t worth it if they mean larger long-term maintenance, repair and servicing costs. Instead of cutting corners on a low budget, treat your gym equipment as an investment and you’ll enjoy a stronger value proposition and lower long-term costs.

Reduce Your Costs By Buying Pre-Owned Equipment

High-quality

wholesale fitness equipment

is built to last, meaning you can often get the same quality level at a lower price by purchasing pre-owned equipment instead of outfitting your gym with brand new products.

From lifting racks to stationary bikes, many pieces of gym equipment can last for years as long as they’re properly maintained. This makes fitting out your gym with pre-owned equipment an excellent way to save money if you’re opening your first fitness center on a limited budget.

Another great way to save money and get optimal bang for your buck is to combine new and pre-owned equipment for your gym. For example, a pre-owned strength training package with new cardio machines offer a great mix of value for money and reliability.

Lease Your Equipment to Manage Cash Flow

Can’t afford to purchase your gym equipment outright? Don’t worry — you’re not alone. Buying enough equipment to fill an entire gym is an expensive process, and it’s far from uncommon for new gym owners to struggle with the cost of equipment in the first stages of opening a gym.

Luckily, there are several ways to manage the cost of buying equipment for your gym and keep your cash flow steady.

The first option is to lease your equipment. Leasing your gym equipment lets you pay for your equipment on a monthly basis as part of a rental agreement. As the agreement comes to an end, you can often upgrade the equipment to newer models for a modest fee.

This makes it easy to keep your gym modern, fresh and high end, all without the cost of having to buy, maintain and rebuy your own equipment.

Another option is to finance your gym equipment. This lets you spread out the cost of paying for your cardio machines, lifting racks and other equipment over several monthly payments, making the cash flow side of running your gym far simpler.

Both options have unique advantages and disadvantages. With leasing, you never truly “own” your equipment, but gain a range of other benefits. With financing, you pay slightly more over the long term, but gain control over your cash flow and avoid spending too much at once.

Regardless of which option is best for your business, both are worth considering, especially if you’re opening your first gym and lack the capital to invest in your own equipment from the first day of business.

Factor in the Cost of Servicing, Repairs, and Maintenance

Finally, it’s absolutely essential that you factor in the cost of servicing, maintaining and repairing the equipment you purchase for your gym.

Just like vehicles, industrial machinery and other equipment with moving parts, gym equipment is subject to wear and tear over time. Keeping it working at its best is an ongoing process — one that can cost a significant amount of money over the long term.

If you’re buying new equipment for your gym, make sure you talk to the supplier about the cost of maintaining it (as well as warranty and maintenance coverage, if it’s available). If you opt to use a lease, check that maintenance, servicing and other costs are included in the payments.

Either way, it’s important to know how much you’ll need to spend maintaining your equipment over the long term, as failing to calculate this cost could potentially result in a significant cut to your gym’s earnings.

How to Choos a Wholesale Gym Equipment Supplier

Looking For wholesale Gym Equipment for Sale?

Searching for high-quality equipment for your gym? 

From cardio machines to barbells, weight plates, and power racks, we stock a complete range of fitness equipment from the world’s best manufacturers.

For more information about our range of product, advice on the optimal solutions for your gym or simply to request a quote for your project, please contact us now to talk to a member of Ntaifitness team.