petiteanasblog

[petiteanasblog]

I wanna tiny body. Cute little titties, toned arms. Maybe a hint of abs, but I want my hips and ribs to stick out slightly. But mostly I want a delicious ass and thighs. I don’t want any flab though, not hard as a rock but firm. DELICIOUS ASS AND THIGHS PLEASE!

[petiteanasblog]

‘Naturally skinny’

No. It’s being taught from a young age good eating habits and having a keen awareness of your body signals. Very rarely are people truly naturally skinny and can eat all they want and never gain weight.

Skinny people listen to their bodies.

———

I had a really tiny friend, 5’0 and 95 pounds. She never dieted, just naturally skinny. That’s what I thought.

But one day I slept over at her house and in the morning we had oatmeal. We each made a single serving pack. She commented on how much it was. She couldn’t even finish a single serving. She stopped eating when she felt full which was half of it. Then she composted the other half.

That’s when I realized that ‘naturally skinny’, doesn’t really exist. To be tiny, you eat tiny. Skinny people just eat small without realizing it. You could say it’s skinny habits.

And if they eat a lot and stuff themselves, they almost naturally make up for it. Like if they eat way too much hanging out with friends, when they go home, they will barely eat for a day cuz they just aren’t hungry.

——— more examples from observing skinny friends at sleepovers or hangouts———

- friend only ate half her bowl of noodles and composted other half, didn’t even think twice. Then only ate a handful of popcorn while we watched movies.

- friend had a large meal and felt totally stuffed. Did not eat a single other thing for the rest of the night, or the next morning.

- a friend ate dinner before coming to a party and was full, he only ate a single sliver of cake at the party. Even though there was chips, fruit, candy.. etc. He didn’t even think about more food cuz he was already full.

- got boba with friend and took her so long to finish. She wasn’t trying to savor it or anything, she just eats slow.

- a friend picked and talked so much while eating. She was barely focusing on her food. She ate all the good parts and left a picked through mess on her plate and threw it away. She probably only ate a little more than half

[petiteanasblog]

for somebody who’s entire brain/self worth is obsessively based around being thin i am pitifully attracted to curvy women 🥺💖 they’re so pretty? and nice to cuddle?? and they look good in crop tops? and precious in sweaters?? help

[petiteanasblog]

And when you woke up, you stepped on the scale and finally saw your UGW staring back at you

[petiteanasblog]

[petiteanasblog]

when losing weight⤵︎

recognize it takes time.

it will not happen overnight, do not give up after one week of eating well. you will see slight changes after about 2 to 3 weeks.

drink water.

you know this– keeps you full, keeps you hydrated, and helps digestion– but it also prevents loose skin from large amounts of weight loss.

STRENGTH TRAINING.

i cannot stress this enough. this will tone your muscles, keeping them from being used as a source of energy for when youre in a calorie deficit, and will also make your body look less puffy, helping you achieve the body youre working for, sooner. muscle also burns more calories than fat does when youre idle.

vary your caloric intake.

your body will get used to a certain number of calories a day. eat a bit more a certain day, eat a bit less the next. keep your metabolism on its toes.

eat ENOUGH.

your body will use the calories for muscle and energy to keep progressing. PLEASE give your body the nutrition it needs to keep going.

take vitamins- specifically vitamin b12.

vitamin b12 is an extreme metabolism stimulant and helps your body to keep burning calories even when not exercising. it is also important that you take daily multivitamins, especially ones with iron, biotin, and vitamin C.

sleep 7-9 hours a night.

your body needs the rest to build muscle in its idle hours, and to regain energy from the previous day. sleeping enough also helps mental stability and reduces appetite.

walk more.

walking is a great stress reliever and burns lots of calories, quickly. it also tones your legs and glutes. aim for 10,000+ steps a day.

enjoy the ride.

dont make your weight loss journey miserable. find things to celebrate every day and look at the endless progress you’re making– weight related or not. if youre drinking more water than before, thats amazing. if you can walk a bit longer than before, thats amazing. if you dont crave sugar as much as before, thats amazing. celebrate YOU. you are doing this for you, so do your very best to appreciate yourself daily.

[petiteanasblog]

Things to do instead of eating:

🌿Make meal plans

🌻Look up lo cal recipes

🌱Look up thinspo

🍄Drink water

🌿Meditate

🌻Go to a café for tea or coffee

🌱Work out

🍄Do laundry

🌿Sew things that have holes

🌻Clean your room/apartment/house/etc.

🌱Organize your phone’s pictures and notes

🍄Go tanning (this really helps me feel confident about my body; I hate being pale)

🌿Get a massage

🌻Apply a face mask

🌱Paint your fingernails

🍄Write out a budget plan

🌿Edit your résumé

🌻Declutter email inbox

🌱Take a shower

🍄Get a haircut

🌿Look up hair &/or makeup tutorials

🌻Practice makeup styles

🌱Create new styles with your wardrobe & accessories

🍄Go through your closet and get rid of things you don’t wear anymore

🌿Redecorate your room & rearrange your furniture

🌻Make a BucketList

🌱Make other lists (seriously, it’s so therapeutic)

🌀fears

🌀goals

🌀recipes

🌀qualities that you like about yourself

🌀Christmas gift ideas

🌀shows to watch

🌀books to read

🌀topics to research

🌀artwork ideas

🌀items you want to purchase

🌀homemade hair products, facial scrubs, etc. that you want to make

🌀bands/artists you want to listen to

🌀songs that you like

🌀tattoo ideas

🌀websites you like or want to visit

🌀room decoration ideas

🌀quotes that you inspire you

🌀places you want to visit

🌀exercises

🌀date ideas

🌀bills that you need to pay (make a list of monthly ones &/or random ones)

🌀bands/artists you want to see at a concert/show

🍄Read a book

🌿Make a music playlist

🌻Plant a garden

🌱Organize paperwork & files

🍄Volunteer somewhere

🌿Go to a comedy show

🌻Go to a museum

🌱Go to the movies

🍄Go to the library

🌿Go for a walk

🌻Go to some garage sales

🌱Do something artistic

✨draw

✨paint

✨scrapbook

✨make a collage from magazine pictures and words

✨photograph things

✨write about your feelings

✨write a creative story

✨refurbish &/or repaint furniture

✨make a vision board (these are really fun and are a great way to manifest your goals into reality. You could even make one about about your gw. Look on Pinterest for tons of ideas of what to put on yours.)

I hope this helps, m’dears. 🤗

[petiteanasblog]

The worst thing

Is having been thin before.

Because you know how it feels. You know how it feels to be looked at and lusted over.

Lusting over your fucking self.

You know how it feels to fit into a 0 and now you’re a size 7.

Like how the fuck did I let this happen?? How did I not notice?

You know how it feels to have a flat stomach and a thighgap.

You know that it’s all totally fucking worth it and you threw it away for Mac n cheese, ice cream and chips like what??

But the good thing is, you know u can get there again.

[petiteanasblog]

Problems I won’t have when I’m skinny

- Inner thighs of my jeans won’t get worn down or get holes.

- Inner thighs won’t chafe when I’m in shorts or mini skirts.

- Jeans won’t create a muffin top.

- Jeans and sneakers won’t create an ugle cankle.

- Shirts won’t cling to my love handles..

- Shirts won’t get stretched out and warped over my chest.

- T shirt sleeves won’t cut into my armpit fat.

- Shirt sleeves won’t restrict my arm movement.

- I won’t have to worry about stretching shirts at the back when moving my arms.

- Neck holes won’t cut into my neck, creating a neck muffin top.

- No more double chin.

- No more jowls from fat cheeks.

- No more stomach roll.

- No more back roll aka back boobs.

- No more muffin topping over bra band.

- No more huge chest means no more red marks from bra or back pain.

- No more carrying around an extra 80 pounds creating soreness.

- No more heavy breathing.

- No more running out of breath while hiking/ walking up stairs/ having sex.

- No new stretch marks.

- No more oily hair.

- Less acne.

- Run into people less (take up less space).

- No more worrying if I’m bigger than the chair I’m in.

[petiteanasblog]

binge box!!! 🌸

okay, i decided to make a binge box and this is what i’ve included!!!:

-gum (5 cals)

-essential oils (peppermint)

-chapstick

-tylenol

-inspirational quotes

-thinspo pictures

-sugar free hard candies (25 cals)

-measuring tape

-slime

-a list of things to do instead of binging!

if you have anything else that would be good to add let me know!!!! :)

[petiteanasblog]

SHRINKINGBEAUTY101 30 DAY WEIGHT LOSS CHALLENGE!

DAILY JOURNAL QUESTIONS:

Day 1: What are your current stats? Explain how many calories you will be eating every day and what exercise you will be doing.

Day 2: How many pounds do you HOPE to lose by the end of the challenge? How many pounds do you EXPECT you’ll lose?

Day 3: What is your ultimate goal weight that you have set for yourself? Why have you chosen that number?

Day 4: Will you be losing weight in a healthy way or in an unhealthy way? Explain why.

Day 5: Besides losing weight, what else do you hope to accomplish by completing The ShrinkingBeauty 30 Day Challenge?

Day 6: Why do you want to lose weight? What is the main reason?

Day 7: (Wow! You have made it a week!) Are you insecure about your body? If yes, which area(s) in particular? If no, explain why you want to change it then.

Day 8: What motivates you the most when trying to lose weight? Ex: a special event coming up, thinspo, old pictures of yourself etc. 

Day 9: Post a picture of you or of someone else that motivates you to lose weight. What features do you like about this person’s body? Why does this picture motivate you?

Day 10: What was your lowest weight and what was your highest weight? How did you feel at each weight? 

Day 11: What is your favorite junk food and why? Now, find the nutritional information for that junk food (preferably online so that you don’t actually have to see the food) and list: the number of servings, the amount of calories, the total fat, the amount of sodium, the total carbs and the grams of sugar. Think about how unhealthy that junk food is and share why you want to stop eating it.

Day 12: What is your favorite healthy food and why? Now find the nutritional information for that food and list: the number of servings, the amount of calories, the total fat (if any), the amount of sodium (if any), the total carbs (if any), and the grams of sugar (if any). Think about how good that food is for you and compare it to the junk food you listed on day 11.

Day 13: What is your favorite exercise to do? Explain why.

Day 14: What is your least favorite exercise to do? Explain why. Now come up with ways you could make that exercise more fun! Ex: running - for every mile you run you get to buy yourself a small reward.

Day 15: (You have made it 2 week! Congrats!) What kind of clothes do you wear when you are at your heaviest weight? Explain why and how you feel in them.

Day 16: What kind of clothes do you wear when you are at your thinnest weight? (if you have never been there, what kind WOULD you wear?) Explain why and how you feel (or assume you would feel) in them.

Day 17: Does anyone know that you are trying to lose weight? If so, what do they think about it? Are they supportive or non-supportive? How does that make you feel?

Day 18: When you picture yourself reaching your ultimate goal weight, what do you picture? Explain where you are, what you are doing, how you are feeling and what you are wearing.

Day 19: How long have you wanted to lose weight and how long have you been trying?

Day 20: Have you ever begun a diet and failed? If so, why do you think that you failed? What caused you to give up and not reach your goal? If not, wow congratulations! You’re a boss! Proudly brag about your having never failed a diet ;)

Day 21: Have you ever lost weight before and succeeded at reaching your goals? If so, why do you think that you succeeded? What was it that finally changed making it so that you succeeded? 

Day 22: (Week 3! You are so close to the end!) Have you ever lost weight and then gained it back? If so, when did this happen, how much did you lose and how much did you gain? Why did that happen? What caused you to fall off the band wagon and re-gain the weight you had lost?

Day 23: What will be your favorite part about reaching your goal weight? Ex: wearing a swim suit, showing off to others, buying new clothes.

Day 24: Has anyone ever called you fat, too thin or said anything negative about your weight? If so, what did they say, who was it (no names - just friend, family member, BF or GF)? How did that make you feel? Did it discourage you from changing your weight or motivate you to change it?

Day 25: How many times a day do you think about losing weight? Do feel as though it consumes a lot of your thoughts? If so, why do you think that is? What events led to it becoming an obsession? If not, how often do you think about it?

Day 26: What is your greatest weakness when dieting? Ex: eating out, eating in the evening, eating while watching TV etc. How have you controlled this during the challenge and how do you plan on continuing to control it for life?

Day 27: Is there a certain special event that you are trying to lose weight for? Ex: summer, a wedding, a vacation etc. If so, why do you want to lose weight for it?

Day 28: How important is it to you to reach your ultimate goal weight? Why is it important to you? 

Day 29: You’ve practically made it to the end of this fast, how do you feel? What are you most proud of that you did (or didn’t do) during this challenge? What have you learned during this challenge? What did you find most challenging? What are some new goals you have set for the future?

Day 30: CONGRATULATIONS! You did it!! What are your current stats NOW? Share your thoughts about this challenge and if you are feeling brave, post your before and after pictures :)

[petiteanasblog]

🎅🏼 Ultimate X-mas Rules🎅🏼

Just 66 days ‘till Christmas, so here’s some rules to finally get my shit together!

Food/Drinks:

Eat max. 800 kcal per day.

High protein.

Avoid carbs (Bread, noodles etc.)

Eat more fruit and vegetables.

Eat 2-4 dried plums every evening.

Chew gum whenever you feel hungry.

Drink 8 glasses cold (lemon) water.

2 cups of green tea every evening.

1-2 cups of black coffee.

Work:

Don’t buy food!

Drink 1 protein shake and nothing else.

Always try to be the best.

Drink water.

Work on free days for 4 hours. Less free time, less time to eat.

Other Rules:

Get 7-8 hours sleep.

Must lose at least 1kg/2 lbs per week.

Weight yourself every morning.

Don’t eat dinner with your family.

Fast as often as possible.

!!! DON’T BINGE !!!

Take a 2-3 hours walk on weekends.

Stretch every morning and evening.

Watch ASMR before you go to bed.

Read more books.

Weight goals:

SW: 72 kg / 158 lbs

CW: 62 kg / 136 lbs

GW 1: 60 kg / 132 lbs

GW 2: 55 kg / 121 lbs

GW 3: 50 kg / 110 lbs

UGW: 45 kg / 99 lbs

Rewards:

GW1: 1 pair of new shoes.

GW2: 1 cheat day + 2 pairs of new jeans.

GW3: Dress or Skirt + Pullover + High knee socks

UGW: I don’t know yet…

Xmas Thinspo:

[petiteanasblog]

The Thing Is…

I know not every guy wants a skinny girl. I am 100% aware of it. I know it’s good to have meat on your bones. I am aware of being “thic” and curvy and how it’s a turn on. And I’m all for it! I find it hot af when a girl wears undies that define her hips. I’m gay for that shit.

But I starve myself and restrict and hate myself everyday because I hate my own personal body. I am not physically comfortable in my skin. Not for some boy. Not for some girl. Not for anyone but myself.

[petiteanasblog]

Some people’s 500 calories is fruits and veggies.

Others eat a piece of cake and a couple fries for the day.

Some people drink green tea or coffee to keep them going.

Others drink nothing because they desperately don’t want to break a fast.

Some people tell themselves it’s okay to eat over 1000 calories every now and then, it’s healthy even.

Others cry their soul out for going one calorie over.

Some people exercise regularly, keeping in mind what exercise will best help them get to their “goal.”

Others exercise constantly, because they need to be in the negative calories.

Some people were bullied once or twice or maybe even never for their weight.

Others are bullied relentlessly.

Some people fast no longer than 15 hours.

Others fast for days on end.

Some people start already in the normal range.

Others start in the overweight range.

Some people have never gone to rehab.

Others are in and out of inpatient care constantly.

Some people have tried recovery, and are striving to reach recovery status every day.

Others never want to recover.

But you know what?

All of them have a valid ed.

All of them deserve love, support, and help.

Ed’s do not give a shit about your background, age, gender, weight, race, religion, habits, grades, bringing-up, family, or anything else.

All they care about is controlling you.

[petiteanasblog]

just ednos things!! <3

*note: these things obviously won’t describe how everyone with ednos feels, this is just how i feel and what i personally go through with my ednos.

- binge/starve cycles

- constantly switch between ed’s (restriction phase, b/p phase, binge phase, etc)

- no one taking your ed seriously

-  “don’t you have to be thin to have an eating disorder?”

- “omg how do you so much without gaining weight?”

-having a normal bmi/weight

-secretly being jealous of people with anorexia/bulimia 

-feeling like a fake

-starving all day just to binge at night

-losertown.org

[petiteanasblog]

0.5 Calorie Chocolate Cookies! (70 calories for ALL 14 COOKIES!!!)

Seriously! these cookies I made are 0.5 calories EACH. The recipe/way to make them is very similar to meringues but they don’t look or taste much like them, they’re just like regular cookies in my eyes. keep reading for recipe🍪

INGREDIENTS:

• 3 egg whites (50cal)

• 3-4 tbsp Splenda (0cal) or any 0cal sweetner

• 1 tbsp cocoa powder (20cal)

• baking powder

makes about 14 cookies of this size. (you only see 13 on my pan….that’s because I ate some of the dough😂)

Directions:

Beat together your egg whites and gradually add in Splenda. Beat the egg whites until they reach a peak.

Add in your cocoa powder and beat until it’s mixed in well.

Form cookies on a pan and MAKE SURE YOU SPRAY THE PAN. This is so important or the whole recipe will fail.

Bake at 250 FARENHEIT (sorry my spelling sucks ass). For 15-25 minutes. Just keep an eye on them. Times often vary.

Enjoy!!!

Finished product!! 🍫

Chocolate Cookies!!!!😋

[petiteanasblog]

just wanted to add something less depressing on my blog

Hilarious Dog Snapchats That Are Impossible Not To Laugh At