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Is banana good for weight loss? The Japanese claim that the “Asa Banana Diet” where you eat only bananas for breakfast helps you lose weight quickly, but your grandmother may disagree. When it comes to bananas and weight management, there is no general consensus. So let’s know more about how this delicious fruit can help you lose weight!
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Watermelon is a storehouse of minerals, antioxidants, and vitamins. It helps to keep you hydrated and sated for longer. But is it a safe choice for sugar patients? Does it put them at a risk of increased blood sugar? Let's find out!
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