phat-bich - Tumblr blog

[phat-bich]

If you don't judge people for saying "sorry ahdh brain" in public, then don't judge people for saying "sorry schizophrenia brain" in public

If you correct people when they misuse the term "ocd" then you need to correct people when they misuse the terms "psychotic", "delusional", "hallucinating" and "schizophrenic"

If you don't stare, laugh at or fear a stranger in public flapping their hands, then you need to do the same for a stranger in public talking to someone who isn't actually there.

If you give a trigger warning to sensitive topics then you need to give a trigger warning to unreality and false information as a prank.

If you want to normalize medication like antidepressants you also need to normalize medications like antipsychotics.

If you don't like people without your disorder joking about it online and report it as harassment, then you need to do the same for the tons of nonschizophrenics making "schizoposting" memes to make fun of us.

Just please include schizo-spec and psychotic acceptance into your mental illness/neurodiversity acceptance. We are part of your community whether you like it or not. We are constantly stigmatized, misrepresented and made fun of. We do what we can to help you, please return the favor.

Mental illness/neurodiversity acceptance is an ongoing action. We will get nowhere in the long run if we split the community into the "in" group and the "out" group. We could all accomplish so much if we worked together. But you need to include the "weird" people that don't fit into your aesthetic and don't fit the social norms.

Us psychotics and schizo-specs have been struggling for years and have been the only people fighting for ourselves while the people we plead to barely see us as human. If you are nonpsychotic and nonschizo-spec, you can help us more than you realize. Please include us and stick up for us the same way we have been including and sticking up for you.

[phat-bich]

SWEETSP0 to Motivate You!

you did amazing today, love <3 even if today didn't go as planned, you can always do better tomorrow. you can do it! just get back on track and you'll be as good as new. not every day will be perfect, but don't let that stop you :)

i just know that when you reach your goal you'll be the prettiest in the whole world! so don't give up. do it for your future self, and everyone you want to impress.

i believe in you <3

¸¸♫·¯·♪¸¸♩·¯·♬¸¸

[phat-bich]

Low cal snack

These are amazing if you're craving something sweet and like me love sour shit

Only 34 calories for one. Even if you binged the whole bag it's like 408 calories.

[phat-bich]

Fun facts of the day

You don’t need to use “delusional” as an insult. You can just say “ignorant” or “willfully ignorant” instead of dragging down people who experience delusions

A difference in opinion is not a delusion. Just because you think something is true but another person disagrees does not automatically make that person delusional

[phat-bich]

Reblog if it's okay to befriend you, ask questions, ask for advice, rant, vent, let something off your chest, or just have a nice chat.

[phat-bich]

Reblog to give a nonbinary person soup

[phat-bich]

Can’t function haven’t slept

Can sleep not skinny enough

[phat-bich]

my last couple of meals! i’ve had some trouble restricting and and then switched to a liquid diet so there aren’t alot of pictures to report lately :/ i'm getting back on track though so expect more food pics after my fast!

[phat-bich]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:1-630-482-9696

Suicide Hotline:1-800-784-8433

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:1-847-831-3438

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:00 08001006614

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

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Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715

[phat-bich]

tw//eating disorder mention

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it makes me so sad to see young transmasc people on this app fueling their ed with their dysphoria and pushing stereotypes that you have to be skinny to be recognized as your gender. i wish i could tell them all that thats not the case and that their minds are tricking them.

they make borderline transphobic comments in relation to themselves, saying "boys don't have thighs like me" "i'm too thick to be a boy" etc etc. it makes me so sad. boys DO have thighs like you. there are fat and chubby cis boys. there are cis boys with thick thighs and wide hips. and even if there wasn't, you would still be valid. if you see yourself as a boy, if you are a boy, you have thighs like a boy. your body is a boys body. trans people are beautiful and perfect how they are. trans peoples bodies are different and thats ok. you don't have to be skinny to be valid in your identity. i know how it feels to think that your gender expression is tied to your weight and appearance, but please try to deconstruct that. its so untrue and toxic.

so many transmascs are pressured to be skinny, androgynous and perfect. this isn't something everyone can achieve. wanting to be like that is killing so many young people, hurting so many children. all i want is for trans people to accept themselves. its so hard to get acceptance from other people why do we have to keep tearing ourselves down like this?

[phat-bich]

reblog to give the person you reblogged from hot coco :)

[phat-bich]

Reblog to let all the trans people on their dash know they are amazing today!!!

[phat-bich]

[phat-bich]

[phat-bich]

EVERYONE DRINK WATER RIGHT NOW AND REBLOG TO KEEP THE HYDRATION GANG CHAIN GOING

[phat-bich]

[phat-bich]

My goal in life is to be a super skinny on supersize vs super skinny.

Thank you for coming to my Ted talk