phoenixgirl55 - Tumblr blog

[phoenixgirl55]

your friends love you, your brain is just mean

[phoenixgirl55]

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my dog was sleeping backstage and wandered out during the encore to sing with the band (via)

[phoenixgirl55]

the crushing guilt of being unproductive vs the exhaustion of being burned out. fight.

[phoenixgirl55]

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

[phoenixgirl55]

hey dude im on Loves You island and all of your friends are here too. what time are u planning on getting here? we are gonna order pizza

[phoenixgirl55]

Reasons I like subtitles:

1. I can see how people’s names and the cities and the countries are spelled.

2. I don’t miss any words, so everything they say makes sense.

3. I get to know what background noises and conversations are.

4. The descriptions of the noises people make are freaking awesome. Ex: splutter, grunt, chuckles.

5. I can see who says what.

6. I don’t have to have the volume super loud so I can hear the dialogue, and I don’t blow my eardrums out because the ambient noises and music is SO FREAKING LOUD.

I freaking love subtitles.

[phoenixgirl55]

We need like “unclench your jaw” posts but for eye strain. Like

Go look at something 20ft away for 20 seconds.

[phoenixgirl55]

my dear friends. my beloved followers and mutuals alike. this is a mandatory assessment. report back with your scores

[phoenixgirl55]

taylorswift we need a recipe for these please! 🍪🍪🍪

[phoenixgirl55]

[phoenixgirl55]

I want to try something...

Reblog if you think that it’s entirely possible to have a loving romantic relationship without sex.

(I mean, obviously it is, but I want to see others opinions.)

[phoenixgirl55]

God im so bad at comforting people, if youve ever cried in front of me im so sorry. Theres never one perfect phrase or bit of wisdom or useful bit of knowledge that can help, sometimes shit just sucks, and i cant make shit stop sucking for you, so im just gonna sit on the ground ten feet away and try not to stare at you. You can talk if you want, or not. I can go if you'd prefer. I have no idea what youre saying. Now im crying too

[phoenixgirl55]

getting back in contact with people after a depressive episode is so wild because it's like hey sorry i dropped off the face of the earth and never responded to your attempts to reach out for months i was six feet deep in a grave of my own making when i suddenly realized i didn't want to die down there and had to claw my way to the surface inch by inch on my belly like a worm until i felt the sunlight on my face again. anyway how have you been? how are things? but you can't SAY that so you're just like. um. hi. do you still like me 👉👈

[phoenixgirl55]

“We chose the term “asexual” to describe ourselves because both “celibate” and “anti-sexual” have connotations we wished to avoid: the first implies that one has sacrificed sexuality for some higher good, the second that sexuality is degrading or somehow inherently bad. “Asexual”, as we use it, does not mean “without sex” but “relating sexually to no one”. This does not, of course, exclude masturbation but implies that if one has sexual feelings they do not require another person for their expression. Asexuality is, simply, self-contained sexuality.”

— The Asexual Manifesto, Lisa Orlando and Barbara Getz, 1972

[phoenixgirl55]

Custom Embroidery / Patterns and Kits

River Birch Threads on Etsy

[phoenixgirl55]

Skip Google for Research

As Google has worked to overtake the internet, its search algorithm has not just gotten worse.  It has been designed to prioritize advertisers and popular pages often times excluding pages and content that better matches your search terms 

As a writer in need of information for my stories, I find this unacceptable.  As a proponent of availability of information so the populace can actually educate itself, it is unforgivable.

Below is a concise list of useful research sites compiled by Edward Clark over on Facebook. I was familiar with some, but not all of these.

⁂

Google is so powerful that it “hides” other search systems from us. We just don’t know the existence of most of them. Meanwhile, there are still a huge number of excellent searchers in the world who specialize in books, science, other smart information. Keep a list of sites you never heard of.

www.refseek.com - Academic Resource Search. More than a billion sources: encyclopedia, monographies, magazines.

www.worldcat.org - a search for the contents of 20 thousand worldwide libraries. Find out where lies the nearest rare book you need.

https://link.springer.com - access to more than 10 million scientific documents: books, articles, research protocols.

www.bioline.org.br is a library of scientific bioscience journals published in developing countries.

http://repec.org - volunteers from 102 countries have collected almost 4 million publications on economics and related science.

www.science.gov is an American state search engine on 2200+ scientific sites. More than 200 million articles are indexed.

www.pdfdrive.com is the largest website for free download of books in PDF format. Claiming over 225 million names.

www.base-search.net is one of the most powerful researches on academic studies texts. More than 100 million scientific documents, 70% of them are free

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