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3 Supplements to Help Support Your Digestive System

It feels great when your body functions like a well-oiled machine. From your athletic performance to your mindful habits, when you’ve gone above and beyond to support your wellness, it makes a difference. Have you considered your digestive wellness? There is a whole complicated system inside you that is responsible for quite a bit. To best support your gut wellness and digestive system, try these three supplements.

Premium Probiotics to Match Your Goals At the top of the list is a probiotic supplement. When most people think of gut wellness and their digestive system, they think of probiotics. These microorganisms are happy helpers, boosting the wellness of their host, which is your digestive system in this case. The digestive system is naturally full of beneficial bacteria, but diet and other factors could deplete your body’s store of helpful bacteria. Supplementing with probiotics can help turn that around. Everyone has different needs and goals, which is why you can shop a variety of probiotic supplements from brands such as Physician’s Choice, for example. From blends made to help support weight loss to others geared towards women’s health, there’s a probiotic supplement for everyone. No matter which you choose, you should hopefully experience noticeable results. Support Your Immune System at the Same Time The digestive system plays a crucial role in your body’s natural immune response and vice versa. It only benefits you to ensure that both of these systems are running to their full potential and as strong as possible. The right immune supplement will provide long-term strengthening results rather than simply boosting your immune system for the season. Look for one with a specialized postbiotic in addition to gut-nourishing metabolites with vitamins, minerals, amino acids, and more. Experience the Alternative Benefits of Collagen When most people think of the benefits of collagen pills, hair, skin, and nails are typically at the top of the list. Collagen, no doubt, plays a crucial role in these areas of the body, however, collagen can also provide promising results for the digestive system as well. Digestion and absorption are crucial for any collagen supplement. The best manufacturers will offer a highly-digestive blend to help you get the most out of the supplement, which can, in turn, help promote a better functioning digestive system. Consider the primary benefits of collagen and also if you could use the added digestive functions of a premium formula as well. Shop with a Trusted Supplement Brand At the end of the day, no matter if you choose a collagen powder, immune supplement, or a specialty probiotic formula, where you shop matters. The best companies will avoid fillers whenever possible, focusing on clinically effective ingredients instead. Shop around and choose a brand that aligns with your goals, values, and needs, and you should be able to get your digestive system working fantastically. About Physician’s Choice Physician’s Choice offers a variety of premium supplements designed to be simple and effective. The brand is committed to transparency and sources the ingredients in their products ethically and sustainably. In addition, they third-party test their products for potency and safety, avoiding fillers or unnecessary ingredients at every step of the way. Physician’s Choice relies on the latest data and science to formulate their products. With Physician’s Choice supplements, you can expect clinically effective products that can provide significant results over time. On the Physician’s Choice website, you can shop a variety of products for various needs. Choose from Collagen Peptides Powder, Probiotic Capsules, and much more. Shop premium digestive supplements from Physician’s Choice at Physicianschoice.com

Original Source: https://bit.ly/2GyKuuq

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5 Things to Do Daily to Best Support Your Overall Wellness

As we get older, it’s even more crucial that we pay attention to our wellness. Whether you’re 30 or in your late 50’s, wellness is essential at every age. While you might think that this means signing up for a high-intensity workout class or changing how you eat and live, simply adjusting your daily habits or being more mindful throughout the day can have great results over time. If you’d like to get your wellness back under control or just want to do what you can to feel your best, try these five things.

Stay Hydrated You’ve probably heard it all of your life, but you might need to hear it again: Drink water! At the core of the body’s essential functions, hydration is there. It plays a crucial role in virtually every part of life, and whether you’re an athlete or just leading a normal lifestyle, it’s crucial that you’re getting your daily water intake. For some, it’s relatively simple but if you need extra help, try carrying a large water bottle with you or even using an app to help track your daily water intake. Try Collagen Supplements to Support Your Appearance As we age, the effects of photoaging can begin to appear more noticeably. Many people enjoy incorporating collagen pills or other supplements into their daily regimens to help. While nothing will quite work like a magic wand, premium collagen supplements may help you address your body’s appearance along with the strength of your nails, hair, and skin over time. Keep Your Body Moving Movement is good for so many things. Most notably, daily exercise and movement can help your joints, and your body as a whole stay fresh. If you work a typical desk job or just most of the day sedentary, it’s crucial to move to counteract the adverse effects of staying still. You don’t need to sign up for personal training sessions or anything too intense, either. Simply trying to reach a target number of steps per day or doing stretching exercises could help with your body’s physical wellness. Focus on Your Micronutrients Even the healthiest eaters among us could be missing out on essential micronutrients. These nutrients can play a crucial role in our immune system, along with a variety of wellness needs. An easy way to make sure you get your daily micronutrients is through premium supplements. Whether you enjoy elderberry gummies or make a shake with collagen peptide powder and other products, make sure that you aren’t missing anything from your overall diet. Take Time for Yourself Finally, ensure that you’re taking time for yourself at some point during the day. While we all love chatting with loved ones, most of us need a period to recharge and check-in with ourselves. Whether it’s first thing in the morning or during your afternoon break, take a few moments to collect your thoughts of the day, assess if you need to do anything different, and come back to whatever you were doing feeling fresh and focused. Over the long term, this could play a crucial part in your overall wellness. About Physician’s Choice Physician’s Choice offers a variety of premium supplements designed to be simple and effective. The brand is committed to transparency and sources the ingredients in their products ethically and sustainably. In addition, they third-party test their products for potency and safety, avoiding fillers or unnecessary ingredients at every step of the way. Physician’s Choice relies on the latest data and science to formulate their products. With Physician’s Choice supplements, you can expect clinically effective products that can provide significant results over time. On the Physician’s Choice website, you can shop a variety of products for various needs. Choose from Collagen Peptides Powder, Probiotic Capsules, and much more. Shop the selection of Physician’s Choice wellness supplements at Physicianschoice.com

Original Source: https://bit.ly/2TOzPia

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4 Ways to Supplement Your Body This Fall

Fall has started, and if you can feel the changing of the season in your joints, then it might be time to begin a regimen of supplements. Besides helping your joints, supplements may help you keep a youthful appearance, get better sleep, and improve your immune system for a season that often sees colds and cases of flu running rampant. Plus, it’s easy to take collagen pills every morning, meaning this regimen is simple to implement.

Bolster Your Immune System With the cold and flu season starting, you may want to give your immune system a boost this fall. A great way to help your immune system is with elderberries, which may provide a better systemic response, cutting down on the time you have symptoms. Plus, it has antioxidant properties. Add in vitamin C and zinc, also known for their antioxidant and immune-boosting properties. Another way to give your immune system the help it needs is through probiotics, which can help regulate your gut biome. Your gut affects your immune system, and a good gut biome can help stimulate the immune system. Keep Looking Good If you worked hard to keep your skin looking good during the summer, you will want to keep the trend going in the fall. Starting at age 21, it becomes harder for our bodies to produce collagen, which is found in the skin’s middle layer. By 60, that ability has been cut in half. However, providing collagen into your body, such as through collagen powder mixed with your favorite beverage, can help provide your skin with what it needs. Collagen is the glue of the body, and it helps with your skin’s elasticity. Giving your skin the raw building blocks it needs may help smooth the appearance of fine lines and wrinkles, while also strengthening nails, hair, and joints. Get Better Sleep Some people find it harder to sleep as the seasons change or are unable to get the quality of sleep they are used to. If you are looking to improve your sleep, try adding melatonin to your supplement regimen. It is produced naturally in the body and helps regulate sleep cycles. Chamomile, like what is found in tea, can help you wind down and get a better night’s rest. Valerian root, from the valerian flower, binds to GABA receptors, which can slow down the breakdown of GABA. It can also help you wind down and get a good night’s sleep. Improve Your Mobility Are you feeling the change to fall in your joints? Some people joke, while others suffer from lowered mobility. Cartilage, the natural cushion in joints, breaks down over time, whether it’s through injury, overexertion, or simply aging. Like collagen, as you age, it’s harder to repair cartilage. Both glucosamine and chondroitin are naturally found in cartilage and can help provide the raw material for repairs. About Physician’s Choice Physician’s Choice is a company committed to transparency, offering high-quality supplements that are both simple and effective. They source their ingredients ethically and sustainably, using a third party to test for potency. Their goal is to avoid fillers and unnecessary ingredients that don’t do anything to help you, instead relying on research and science to formulate their products. This means you can expect clinically effective, clearly outlined servings that let you know exactly what you’re getting. If you are looking for supplements to support your wellness, consider trying one of their many bestsellers, such as their Collagen Peptides Powder or Probiotic Capsules. Get supplements for your new fall regimen at Physicianschoice.com Original Source: https://bit.ly/3jDda3z

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Joints, Skin, and Bones: The 5 Best Anti-Aging Supplements

If you are looking for a natural way to practice anti-aging, it’s time to consider using supplements. From using collagen peptide powder to help give you a more youthful appearance to looking for glucosamine and chondroitin to help support your joints, some supplements can help address the effects of aging.

Collagen Peptides Collagen is considered the glue of the body. It’s found in the middle layer of skin, and it plays a large role in how your skin looks and feels. While naturally found in our bodies, it becomes harder and harder to replace as we get older, causing skin to lose elasticity, making wrinkles and fine lines more apparent. It’s also found in nails, hair, and joints. Collagen production in the body starts declining at age 21, and by the time you are 60, your ability to produce collagen is halved. Taking collagen pills may provide your body with the collagen it needs to support your joints and keep a youthful appearance, making you feel good and look good. Collagen is also available in powder form, making it easy to add to your morning routine. Collagen can be difficult for the body to absorb efficiently. Make sure the supplement you choose helps increase the bioavailability of the collagen in the supplement. Curcumin Curcumin is the active compound found in turmeric that gives the root its signature yellow color. While it is a potent antioxidant, it can also help soothe inflamed joints. It may also help with brain function, making it a great addition to any wellness routine. It’s important to note that curcumin only makes up about 3% of turmeric by weight, so simply swallowing turmeric will not have significant benefits. Instead, find a supplement that was created with curcumin in mind, such as with Boswellia, which will compound its effects, and Bioperine, a black pepper extract that increases bioavailability. GreenGrown Glucosamine HCI Glucosamine is well-known as a joint supplement and is naturally found in the cartilage joints as a lubricant that supports joint mobility. Joints naturally wear down, and joints can struggle if there is not enough material, such as glucosamine, to replace cartilage. If you are looking for a natural way to add glucosamine to your supplements, try to find GreenGrown Glucosamine HCI, which is created through a proprietary method to ensure the 100% plant-based formula’s purity. Mythocondro Chondroitin Sulfate Another building block in the joints’ cartilage, chondroitin, provides the material needed to let the body naturally repair cartilage, keeping your joints functioning. Created through a fermentation process, plant-based Mythocondro chondroitin is the first non-animal chondroitin sulfate. It’s also more effective in smaller serving sizes than traditional chondroitin supplements. Magnesium Magnesium may help improve blood flow, which in turn can help regulate blood pressure. Plus, as we grow older, our bones become more susceptible to fractures. Magnesium can contribute to stronger bones, warding off fractures, and thus helping your overall wellness. About Physician’s Choice Physician’s Choice is a company committed to transparency, offering high-quality supplements that are both simple and effective. They source their ingredients ethically and sustainably, using a third party to test for potency. Their goal is to avoid fillers and unnecessary ingredients that don’t do anything to help you, instead relying on research and science to formulate their products. This means you can expect clinically effective, clearly outlined servings that let you know exactly what you’re getting. If you are looking for supplements to support your wellness, consider trying one of their many bestsellers, such as their Collagen Peptides Powder or Probiotic Capsules. Shop these anti-aging supplements and more at Physicianschoice.com Original Source: https://bit.ly/30u5RUa

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4 Supplements to Support Your Digestion

While many prioritize maintaining a healthy lifestyle, your digestive wellness can be a large contributor to you feeling your best. Certain products can support these natural systems within the body, along with providing other benefits. The right ingredients and combinations may minimize inflammation and increase nutrient absorption, among other processes. Read on to learn about the products that can lend a hand to your digestion and more.

Probiotics Your body often relies on microorganisms like probiotics to function at its best. That’s why taking a daily probiotic supplement can be an easy way to support your wellness on a regular basis. When seeking out the best probiotic supplement, it’s important that you find a shelf-stable bottle to protect against air and sunlight to help your product last. Look for an option that includes 10 proven strains and prebiotics. Probiotic supplements can be far more effective when formulated with prebiotics as they work to support their counterpart. This supplement may also improve the absorption of other supplements, such as your collagen pills and more. Apple Cider Vinegar Taking an apple cider vinegar supplement formulated with capsimax and ginger root is another way to support digestion and help your body break down fats. Taking a formula that includes ginger root can help your body naturally detox and help you feel your best. Because apple cider vinegar can upset the stomach or have a taste that many do not enjoy, taking a capsule with these ingredients can be an easy way to optimize your wellness pleasantly. This supplement may also boost your metabolism and suppress your appetite along with its cleansing properties. Both ginger root and apple cider vinegar also possess strong antioxidant qualities to assist in the detoxification process within your body. Collagen Peptides Incorporating a collagen powder into your daily routine is a great way to support your wellness. Because of its numerous benefits, it’s important to help your body actively digest these collagen peptides. Consider a product that is formulated with digestive enzymes to ensure your body can easily absorb the collagen. Try adding the powder to your smoothies or morning meal to enhance the nutrient absorption and promote a better you as you start your day. You may also experience healthier-looking skin and nails while you enjoy a protein boost. You can also opt for collagen pills if you prefer a different way to ingest your collagen peptides. Turmeric Taking a turmeric supplement can be a great anti-inflammatory solution. However, there are a few ingredients to look for in the formulation. Seek out Boswellia serrata extract, curcumin, and ginger root as these can work together to help your body experience normal inflammation responses while also delivering antioxidants. Seek out a formula with those items as well as bioperine black pepper extract as this can encourage nutrient absorption and help decrease digestive inflammation. Supplements like this have the power to support your body’s many systems to promote a feeling of general wellness and optimized wellness. About Physician’s Choice As a company committed to transparency, Physician’s Choice offers high-quality supplements that are simple and effective. They use third-party testing for potency and source their ingredients, both ethically and sustainably. While the brand relies on research and science to formulate their products, they also try to avoid fillers or unnecessary ingredients that don’t help you. Instead, you can expect clinically effective servings that are clearly outlined, so you know exactly what you’re getting. Consider trying one of their many bestsellers, such as their Collagen Peptides Powder or Probiotic Capsules to support your wellness. Support your digestion with Physician’s Choice at Physicianschoice.com Original Source: https://bit.ly/334MHVJ

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3 Supplements to Help Support Your Immune System

As we approach the fall season, our immune system’s strength is at the top of most of our minds. No matter your age, background, or where you live, keeping your immune system strong is essential to feeling your best and taking every cold or flu season in stride. Along with diet, exercise, and other factors, supplementing high-quality vitamins, minerals, and proven formulas can go a long way to support a well-functioning immune system. Just as you use collagen peptides to promote better appearing skin or MCT oil to assist in nutrition, these supplements can do wonders for your natural immune system.

To help, here are three supplements to try to help support your immune system.

Vitamin C Packed Black Elderberry Historically, Sambuca nigra extract has been used as a natural way to boost the body’s immune system. In addition, elderberry itself has been shown to provide seasonal relief from common concerns. What’s more, the fruit is rich in antioxidants, which can go a long way in boosting your body’s defense. As an easy way to enjoy these benefits, seek out an elderberry supplement that also includes complementing immune-supporting ingredients such as echinacea and vitamin C. Stimulating Probiotic Capsules When most people think of probiotics, they think of their digestive system and overall gut wellness. While probiotics are primarily focused on these benefits, these effects can also play a role in your overall resistance. Through convenient probiotic capsules, you can help your digestive system while also working to promote a stronger, more prepared immune system. Choose a Year-Round Immune Strengthening Formula We all know that supporting our immune system shouldn’t be reserved just for fall and winter. Having a strong immune system all year can provide not only a wellness boost but also peace of mind. In addition to the other supplements on this list, you should include an all-around, year-round immunity supplement. You’ll find a variety of these types of products, but you’ll want to choose one backed by gold-standard clinical trials and with proven ingredients to help with immune system function. For example, the Immune supplement from Physician’s Choice features a mix of EpiCor, vitamin C, and zinc. EpiCor may help promote an increase in white blood cells, which helps the body’s defenses. In addition, zinc and vitamin C have a long history of immune system support. Always Choose Tested and Validated Supplements Whether you’re shopping for immune-support supplements or collagen pills for your skin, the company you buy from matters. Purity, efficacy, and sustainability matter most. Before you purchase, learn more about the company to ensure that they hold themselves to high standards and go through the necessary steps to keep their products safe and effective. About Physician’s Choice As a company committed to transparency, Physician’s Choice offers high-quality supplements that are simple and effective. They use third-party testing for potency and source their ingredients, both ethically and sustainably. While the brand relies on research and science to formulate their products, they also try to avoid fillers or unnecessary ingredients that don’t help you. Instead, you can expect clinically effective servings that are clearly outlined, so you know exactly what you’re getting. Consider trying one of their many bestsellers, such as their Collagen Peptide Powder or Probiotic Capsules to support your wellness. Shop these immune system supporting products and more at Physicianschoice.com Original Source: https://bit.ly/2QRBLVO

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4 Supplements That Can Upgrade Your Workouts

Exercise can be a great practice for maintaining a healthy lifestyle. Supplements can not only add to overall wellness but can enhance your workouts. Depending on what you want to get out of your exercise, there may be ways to boost your results before or after you work out. Weight management, energy support, and maintaining strength may be goals for your exercise. Researched supplements can help you actively meet these goals while contributing to your overall wellness.

Daily Energy Boost Finding and maintaining energy can be difficult if you’re working out on a consistent basis as we all have varying levels of energy and motivation on any given day. Increasing energy before a workout can help you feel your best, which can optimize your workout, making your exercise more effective for your body. Medium Chain Triglycerides (MCT) oil can be a great choice for improving performance as this healthy saturated fat can be quickly converted in the body into energy, unlike other fats. Consider a company that formulates this purely from cold-pressed coconuts and doesn’t add fillers to the product. You can add this oil to your morning coffee along with your collagen powder for a protein-rich energy boost to your day. You can also consider adding an ashwagandha supplement for improved energy and stamina to assist your workout performance. Joint and Mobility Support Frequent exercise can involve a great deal of impact on the joints and bones. Joints are layered in cartilage, which can break down over time for numerous reasons. In order to keep this part of your body strong, you may want so to consider a supplement that supports your joints and can reduce inflammation. Look for a formula that utilizes turmeric as this anti-inflammatory can reduce joint pain or potential feelings of stiffness. A joint supporting supplement could be taken daily to assist in bone and cartilage health to strengthen mobility and reduce potential discomfort for future workouts. Post Workout Recovery After a workout, you may want to give your body the necessary nutrients to rebuild and repair. Collagen peptides can be a great addition to helping your body recover after a workout. Collagen is built into the muscles and joints, and when taken orally, can help add more protein to your day. Consider adding collagen peptides powder to your post-workout shake or smoothie. Look for formulas that contain digestive enzymes that can assist the body’s absorption of the collagen supplement for better results. Metabolism Management Your natural metabolism is the way your body converts calories into energy. If you’re looking into weight management, you may want to increase this natural process within the body. Apple cider vinegar has the potential to help increase metabolism and your body’s ability to burn fat. Consider incorporating a supplement with those two ingredients, as well as ginger root as this may also boost metabolism and digestion. A fat-burning supplement with apple cider vinegar can be a daily addition to your workout efforts and general wellness. About Physician’s Choice As a transparent company, Physician’s Choice prides themselves in providing high-quality supplements backed by science and objective research. Their safe formulations use pure ingredients and avoid unnecessary fillers or blends. Physician’s Choice ensures that their supplements provide clinically proven doses of the ingredient. The company also sustainably sources their ingredients and manufactures their products in the United States. They offer a variety of health supplements that can improve energy, immunity, digestion, and more. The company also offers options as to how you can experience your supplements such as Collagen Peptides Powder and Collagen Pills. With Physician’s Choice, formulas are always created with ingredients that are third-party tested for potency, so you know you’re getting the best quality. Learn more about how to enhance your workouts with supplements at Physicianschoice.com Original Source: https://bit.ly/3gz2Nw7

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How to Optimize Your Absorption of Collagen Supplements

Collagen is known for providing a variety of benefits such as strengthening nails, reducing the appearance of cellulite, and providing additional protein. Finding collagen supplements that are formulated to deliver optimal results can be challenging. Where you purchase your supplements can be a powerful indicator of quality ingredients and performance. There are additional supplements you can take to assist the efficacy of your collagen peptides while delivering benefits beyond additional absorption. Maintaining your overall wellness can be a great place to start when it comes to feeling your best and helping your body absorb collagen and other nutrients.

Look for Thoughtful Formulations Collagen is the structural protein that makes up the joints and skin throughout the body. While this essential protein is found all throughout the body, your body can struggle to absorb it easily when orally consumed. Finding a carefully formulated collagen peptide powder with absorption in mind can help you receive the most out of your supplement. Look for hydrolyzed collagen formulated with digestive enzymes. A Collagen Peptides Powder from Physician’s Choice with a DigeSEB digestive enzyme blend can assist your body with breaking down the supplement, which can increase the absorption and effectiveness of the collagen. Look for pure ingredients and formulas that are designed to enhance the delivery of your supplements. Add Probiotics for Digestion Maintaining strong digestive health can be a great way to assist in the absorption of your nutrients. If you’re taking well-formulated collagen pills, you may want to consider adding a probiotic to optimize the absorption of its benefits. While this can improve the absorption of other nutrients, probiotics also offer immune support, gut support, and overall wellness. Prioritize shelf-stable packaging and a probiotic formulated with a prebiotic blend to assist in the longevity and performance of the probiotics. Consider the Company’s Process As you work toward increasing the efficacy and absorption of your collagen supplement, the mission of the company that formulates them can provide insight into the potential product performance. Look for a company with strong values that creates clinically proven products with pure ingredients and no unnecessary fillers. Sustainable companies that remain transparent and use extensive research are also great indicators for high-performing products. When looking for collagen peptides be sure to research the company and have an understanding of their process. Manage Stress Levels Managing your absorption of nutrients often comes down to keeping your body and various internal systems at their best. Stress may be a factor in your overall wellness and can inhibit the body’s natural functions. Ashwagandha may assist by promoting better energy and overall relaxation. Look for a formula with black pepper extract as this can improve the ashwagandha’s absorption. Eating balanced meals and leading a healthy lifestyle can assist in your stress and overall wellness, which can help with your absorption of collagen and more. About Physician’s Choice As a transparent company, Physician’s Choice prides themselves in providing high-quality supplements backed by science and objective research. Their safe formulations use pure ingredients and avoid unnecessary fillers or blends. Physician’s Choice ensures that their supplements provide clinically proven doses of the ingredient. The company also sustainably sources their ingredients and manufactures their products in the United States. They offer a variety of health supplements that can improve energy, immunity, digestion, and more. The company also offers options as to how you can experience your supplements such as Collagen Peptides Powder and Collagen Pills. With Physician’s Choice, formulas are always created with ingredients that are third-party tested for potency, so you know you’re getting the best quality. Learn more about how to optimize your collagen supplements at Physicianschoice.com Original Source: https://bit.ly/2XztZUa

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Common Summer Concerns and How to Address Them

As the weather warms up, you might be experiencing some common summer concerns. Whether it’s improving your skin for a glow up with collagen peptides or getting more sleep by managing neurotransmitters with magnesium, these supplements may help you address common concerns in the summer.

Take Care of Your Skin with Collagen During the summer, it’s not uncommon to try to have a glow up, improving your appearance, especially your skin. One way you can help your skin is by adding collagen powder to your morning routine. It’s as easy as adding a flavorless powder into your coffee, oatmeal, or smoothie. As you age, it’s harder for your body to produce collagen, which helps with your skin’s elasticity. A collagen supplement may help smooth the appearance of fine lines and wrinkles, and as an added bonus, may strengthen your nails. It can help you get the glow up you want for the summer. Get More Sleep with Magnesium When the weather gets hot out, it can be hard to get more sleep. Not getting enough sleep can take a toll on your body and mind. Get seven to nine hours of sleep, and you’ll likely find yourself with better concentration and productivity. But how do you get to sleep? The easiest way is with a magnesium supplement. Magnesium helps regulate the neurotransmitter GABA, helping to encourage a good night’s rest. In turn, a restful night of sleep helps you feel energized and ready to take on the day in the morning. Boost your Energy with MCT Oil When you need an energy boost, instead of chugging an unhealthy energy drink, tryMCT oil. The way MCT oil is used in the body leads to an energy boost. Most fats just sit in the body, stored for later. But MCT oil is a healthy saturated fat, which allows the liquid to be absorbed quickly and efficiently into the body and then converted into energy. Whether you are an athlete or are just looking for an energy boost during the day, MCT oil is the perfect supplement. You can even use it in place of olive oil! Combat the Summer Cold with Elderberry If you need immune support to help prevent a summer cold, try black elderberry. Elderberry has recently been studied for its antiviral and cold-shortening properties. Studies show that if taken within 48 hours of the onset of symptoms, it may help reduce the severity and shorten the duration of viruses such as colds and the flu. The best black elderberry supplements incorporate Sambuca nigra, historically used as a cold remedy. About Physician’s Choice The philosophy of the Physician’s Choice team is simple: “If we wouldn’t take it, we don’t make it.” The brand uses high-quality ingredients in their mission to use extensive ingredient research to ensure everyone has access to safe, efficient supplements that work with anyone’s wellness routine. Physician’s Choice’s award-winning innovative products and formulas are backed by science and third-party tested for both potency and purity. When it comes to their products, the Physician’s Choice team prides itself on having no frills, no filler, and no flash. Instead, it’s just a variety of simple, effective supplements for all. They offer a wide range of supplements, including Collagen Pills, Elderberry Gummies, Probiotic Capsules, and more. Browse Physician’s Choice’s wide selection of supplements at Physicianschoice.com Original Source: https://bit.ly/2ZcegeP

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6 Supplements to Support Your Wellness Habits This Summer

Summer is upon us, and it’s the perfect time to add supplements to your wellness routine. From helping your joints stay in top shape with a combo of glucosamine and chondroitin to smoothing out the appearance of wrinkles using collagen peptides, these supplements will help support your body and wellness.

Collagen Peptides Collagen is found in your body in a number of places, from your fingernails and hair to your skin. Using a collagen supplement may help strengthen your nails and hair, and help smooth out the appearance of fine lines and wrinkles on your skin. It does this by increasing elasticity. As you grow older, your body has a hard time breaking down amino acids to turn into collagen, but a supplement provides the collagen your skin needs. It’s easy to add collagen peptide powder to your wellness routine, especially if you find a flavorless powder to add to your coffee, oatmeal, or smoothie. The best collagen supplements will have an enzyme that helps the body absorb the notoriously difficult-to-absorb collagen. Biotin Biotin is not unlike collagen in that it may help your hair, nails, and skin. It’s known to strengthen hair follicles, rejuvenate your dry and irritated skin by promoting cell growth, and give metabolism a boost. Turmeric Curcumin and Boswellia Curcumin, an active ingredient found in the underground stems of turmeric plants, may help stiff joints by reducing inflammation. Boswellia may also help with inflammation. Together they can help your joints, perfect if you are planning on getting a summer workout in for your wellness routine. Glucosamine and Chondroitin Glucosamine and chondroitin are a classic combination that may also help your joints. Glucosamine and chondroitin are both naturally found in cartilage, which lubricates joints and provides mobility. Cartilage does not readily regenerate, making a supplement a necessity to keep your joints working at peak performance. Ashwagandha Aside from a boost in mental clarity, ashwagandha may provide increased energy and stamina. If you plan on starting a running regimen or other physical wellness routines, it’s an ideal supplement. Ashwagandha has also been shown to regulate blood sugar. You might find ashwagandha under the names Indian ginseng or winter cherry. The best ashwagandha extracts will have another nutrient, like black pepper extract, to increase absorption efficiency. Probiotics Probiotics help improve your gut health, aiding your digestive system. Your digestive system also plays a large part in your immune system, and probiotics may help stimulate your immune system. Probiotics may also help your body absorb nutrients more efficiently. If your wellness routine includes other nutrients and supplements, probiotics may help improve their absorption. It’s important to pick probiotics that can survive your stomach, meaning they should be acid-resistant and have a delayed release. About Physician’s Choice The philosophy of the Physician’s Choice team is simple: “If we wouldn’t take it, we don’t make it.” The brand uses high-quality ingredients in their mission to use extensive ingredient research to ensure everyone has access to safe, efficient supplements that work with anyone’s wellness routine. Physician’s Choice’s award-winning innovative products and formulas are backed by science and third-party tested for both potency and purity. When it comes to their products, the Physician’s Choice team prides itself on having no frills, no filler, and no flash. Instead, it’s just a variety of simple, effective supplements for all. They offer a wide range of supplements, including Collagen Pills, Elderberry Gummies, Probiotic Capsules, and more. Browse Physician’s Choice’s wide selection of supplements at Physicianschoice.com Original Source: https://bit.ly/3eQmZZJ

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Give Your Skin a Spring Rejuvenation with These 5 Tips

It’s springtime, and if the flowers can renew themselves, so can you. While it’s slightly different for different types of skin, from oily to extra dry, you can still rejuvenate your skin. The right supplements may help your skin feel softer, appear tighter and younger-looking, smooth the appearance of fine lines, and increase elasticity. From taking collagen pills or powder to letting your lotion penetrate deeper into your skin, here are a few ways you can help renew your skin for spring.

Identify Your Skin Concerns First, identify your skin concerns. Do you have wrinkles you want to smooth out? Do you have extra-dry skin that is getting irritated and painful? A lot of different skin problems can be fixed with a little extra care in your routine, but that doesn’t mean it needs to be time-consuming or hard. Once you have identified your concerns, you can easily address them with the right type of product and skincare routine. Know Your Skin Type A major part of addressing skincare concerns is knowing what type of skin you have and buying the appropriate products. Some products, such as collagen supplements, can help any type of skin. Other products, such as cleansers, require you to know what skin type you have, or the product might not be as effective. A product formulated specifically for extra dry skin may not work well for oily skin, for example, but some products are formulated for more than one skin type. Be sure to do your research first, and also to purchase the right supplements, such as collagen, for a powerful skincare boost that doesn’t depend on your skin type. Exfoliate Your Skin In general, most skin types can benefit from exfoliating once or twice a week. Exfoliating can remove dead skin cells, helping you hydrate your skin more effectively. Exfoliating allows products such as moisturizer to be more readily absorbed. While you can use products to exfoliate, you can also simply scrub with a warm washcloth. Hydrate Your Skin After exfoliating, your skin can more readily accept hydrating products and more such as moisturizer. It’s best to apply after a moderately warm shower, as a hot shower can strip your skin of natural oils, drying it out. After you’ve patted your skin fairly dry with a towel, apply a hydrating product such as lotion to help lock in moisture. This can make your skin feel softer, which may also help with your skin’s appearance. When your face needs extra attention, you can also use a mask. Remember, look for products that are meant for your skin type. Use Skin-Friendly Supplements An easy way to help rejuvenate your skin is to add supplements to your daily routine. One of the best is collagen, which can help repair the collagen layer of your skin. Collagen is found in our skin, muscles, joints, and hair. As the body ages, it’s harder to produce collagen, found in the dermis layer of skin. A collagen supplement, such as collagen powder in a shake or coffee, may help improve your skin’s elasticity. This can help to smooth out the appearance of fine lines and wrinkles, giving your skin a more youthful appearance. About Physician’s Choice “If we wouldn’t take it, we don’t make it.” That’s the philosophy of Physician’s Choice, and it’s as clear as the ingredients they use. The brand makes it a mission to ensure everyone has access to high-quality, safe supplements that work. Physician’s Choice’s innovative products are not only backed by science, but they are also third-party tested for potency and purity. The Physician’s Choice team takes pride in having no frills, no filler, and no flash. Instead, the team offers simple, effective supplements. They offer a wide range of supplements, including collagen peptides, probiotics, sleep aids, and more. Browse Physician’s Choice’s wide selection of supplements at Physicianschoice.com Original Source: https://bit.ly/2TX3172

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5 Effective Supplements to Add to Your Morning Routine

Adding supplements to your morning routine is an easy way to help improve your body and health. From gaining a morning energy boost to encouraging weight loss and improving bone and joint health, supplements like collagen pills or ashwagandha capsules are easy to take with your morning routine or during breakfast.

Ashwagandha for Energy and Stress Management An ashwagandha supplement can help you start your day off right, helping you increase your energy levels and stamina for a long day ahead. Ashwagandha is well known for its calming and de-stressing properties and has been studied at length for these effects. Plus, some say it provides a concentration boost, helping with focus and memory. Ashwagandha may also help regulate your blood sugar. Collagen Peptides for Younger-Looking Skin Adding a collagen peptide powder to your morning breakfast or shake is a simple way to help your skin’s appearance. It can help give your skin a glowing, youthful appearance, reducing cellulite and wrinkles by helping repair the collagen in your middle layer of skin. It may also help increase the elasticity of your skin, giving you a more youthful appearance. Plus, collagen peptides may help your nails be less brittle. You can also find collagen in pill form. The best collagen peptides also come with enzymes that will help the collagens absorb more efficiently, getting the collagen where it needs to go. Biotin for Weight Loss By strengthening hair follicles, a biotin supplement may help slow hair loss, thinning, and baldness. It may also help rejuvenate dry, irritated, or cracked skin by promoting natural cell growth, with naturally brittle nails, and address the occurrence of dermatitis. Meanwhile, biotin may boost your metabolism, functioning as a coenzyme that helps break down proteins, carbs, fatty acids, and glucose. It’s important to break down fatty acids especially, as this can release healthy fat particles, which may assist in strengthening the protective outer layer of your body’s cells. Meriva for Bone and Joint Health Meriva, a type of curcumin, is among the most effective supplements available for joint and bone health, and may help to increase mobility and performance. It may also help address stiffness and pain, such as muscle aches and soreness. It’s great for recovering from a hard workout and may reduce post-exercise soreness. Meriva is more readily absorbed into the body than other types of curcumin. Magnesium for Sleep, Migraines, Bone Health, and More Magnesium can help with a wealth of things, including promoting a positive mood and sound rest. A lack of magnesium may contribute to migraines, and magnesium may be useful in addressing leg cramps when they happen. Magnesium may help to regulate blood pressure and help to strengthen bones, and has numerous benefits in the body. It may also help with stress and anxiety, as magnesium can have an effect on the GABA neurotransmitter, which affects mood. About Physician’s Choice “If we wouldn’t take it, we don’t make it.” That’s the philosophy of Physician’s Choice, and it’s as clear as the ingredients they use. The brand makes it a mission to ensure everyone has access to high-quality, safe supplements that work. Physician’s Choice’s innovative products are not only backed by science, but they are also third-party tested for potency and purity. The Physician’s Choice team takes pride in having no frills, no filler, and no flash. Instead, the team offers simple, effective supplements. They offer a wide range of supplements, including collagen peptides, probiotics, sleep aids, and more. Browse Physician’s Choice’s best-selling supplements and more at Physicianschoice.com Original Source: https://bit.ly/3gBs49i

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4 Supplements You Need to Start Taking in 2020

If you are looking to effectively address your health and wellness this year, it’s time to start exploring supplements. These can offer a wide range of benefits, from a collagen powder supplement for helping your skin look younger to sleep aids that will help you get a full, restful night’s sleep. Here are some of the most popular supplements and how they can benefit your body.

Turmeric Curcumin Turmeric extract capsules can help joint health and inflammation. Curcumin, the main ingredient in turmeric, can help to reduce feelings of stiffness and pain that stem from exertion, injury, or simply getting older. Curcumin is only present in small amounts in the type of turmeric used in food, which is why using a supplement is better for getting curcumin into your body. However, as curcumin is known for not easily absorbing into the bloodstream, seek out a supplement with supporting ingredients, such as black pepper, which can greatly help with bioavailability and absorption. Collagen Peptides If you are looking to reduce the appearance of cellulite, smooth the look of wrinkles, and encourage youthful-looking skin, turn to a collagen supplement. Found in muscles, joints, hair, and skin, collagen can also help strengthen your nails. Look for a collagen supplement that’s easy for your body to absorb. Physician’s Choice, for example, Uses DigeSEB, clinically-proven digestive enzymes, in their Collagen Peptides Powder. This helps your body readily absorb the collagen, and, since it’s in powder form, the flavorless supplement is easy to mix into your morning smoothie, shake, coffee, or oatmeal. If you want the benefits of collagen, but don’t want a powder supplement, some of the best brands also offer convenient collagen pills. Apple Cider Vinegar Apple cider vinegar is often thought to have an unpleasant taste. So, finding an apple cider vinegar supplement in pill form helps one reap the benefits without this side effect. Research has shown that apple cider vinegar can help reduce blood sugar levels among people with and without diabetes. Some of the best apple cider vinegar capsules also contain supportive ingredients such as capsaicin and organic ginger root to further the benefits. Capsaicin naturally increases your body’s metabolism, which helps the body store fewer calories as fat. Meanwhile organic ginger root further increases the antioxidant qualities of apple cider vinegar and can aid in counteracting some of the impact of reactive oxygen species, which can damage cells. Natural Sleep Aid Do you have trouble sleeping? If you struggle getting restful sleep, try a natural sleep aid, particularly one that includes melatonin. Choose a sleep aid with clinically-proven ingredients that will help you get the rest your body needs without feeling groggy when you wake up. Melatonin can help with jet lag or trouble falling asleep at night. Another ingredient to look for in a supplement is valerian root, which can help promote rest and relaxation. A third ingredient that aids in relaxation and is often used to improve sleep quality is a favorite among tea drinkers: chamomile. About Physician’s Choice The philosophy of Physician’s Choice is as clear as their ingredients: “If we wouldn’t take it, we don’t make it.” To that end, their mission is to make sure everyone has access to safe, high-quality supplements that work. Their innovative products are backed by science and third-party tested for potency and purity. The Physician’s Choice team prides itself on having no frills, no filler, and no flash, instead offering simple, effective supplements. They offer a wide range of supplements, including probiotics, collagen peptides, sleep aids, and more. Browse Physician’s Choice’s best-selling supplements and more at Physicianschoice.com Original Source: https://bit.ly/35QjVZI

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7 Essential Tips for Healthier, Younger-Looking Skin

Taking care of your skin may seem like a difficult task, but these seven essential tips can help your skin look younger and healthier when carried out consistently over time. Take care of your skin and help delay or address the appearance of aging while caring for yourself using the following guide.

Protect Your Skin From the Sun This tip should be a no-brainer. Whether you’re outside for an hour or all day: Use sunscreen. A broad spectrum sunscreen will help protect you from the sun’s UVA and UVB rays, which is important as sunburns and prolonged sun exposure can do major damage to skin, speeding up the aging process, and increasing your risk of skin cancer. According to the American Academy of Dermatology, you want an SPF of 30 or higher. Apply generously approximately 15 minutes before setting out into the sun to allow the sunscreen to absorb properly. Reapply every two hours, or sooner if you are sweating or swimming. Hydrate Your Skin One of the easiest ways to take care of your skin is by staying well hydrated. For most people that means drinking about eight cups of water a day and incorporating foods such as cucumbers that are naturally heavy in water. To address the outside-in, it’s also important to moisturize day and night to help maintain hydrated skin. Other best skincare practices include taking shorter showers and baths, no more than 10 minutes, and using warm water instead of hot. After bathing or washing your face, while your skin is still slightly damp, apply a moisturizing lotion and face moisturizer head to toe for the best absorption. Exfoliating once or twice a week can also help remove dead skin cells and allow products to be more readily absorbed. Take Collagen Peptide Supplements Taking collagen peptide supplements can help with your skin’s elasticity and appearance. Adding collagen pills to your routine makes it easy to address the signs of aging, as collagen can help reduce the appearance of wrinkles and smooth the look of skin. High-quality collagen pills can help make your skin appear tighter, smoother, and younger. As we age, the collagen in the dermis layer becomes harder and harder to regenerate and repair. A collagen supplement can help by putting collagen back into your system. If you’re not a fan of pills, seek out a flavorless collagen peptides powder that you can mix into your coffee or oatmeal. Just make sure whatever collagen supplement you take is highly bio available so your body can readily absorb it. You’ll want to find a brand you can trust that third-party tests their products for purity and potency as well. Cut Down on Sugar A high-sugar diet can contribute to increased breakouts and other skin-related flare-ups. Eat a diet light in processed foods, sugars, and refined carbohydrates. This means cutting down on junk food, fast food, and candy. Sugar can also increase your blood sugar and cause insulin levels to spike, causing your body to produce hormones that attack collagen. Instead, try having a healthy shake or smoothie, and incorporate the previous tip by adding collagen peptides in the form of powder. Get Some Exercise Another great way to get healthier, younger-looking skin while also helping out the rest of your body is simply getting some exercise. As little as 3 hours of moderate to vigorous activity every week can help keep your body and skin looking and feeling good. Exercise increases blood flow, feeding the skin more nutrients while better flushing out waste products. Exercise cuts down on inflammation while reducing cortisol, the stress hormone, which can be a cause of skin flare-ups. Stop Smoking If you are a smoker, it’s time to quit. Smoking can contribute to premature wrinkles and help accelerate aging. Smoking robs the skin of oxygen and nutrients by decreasing blood flow while damaging collagen and elastin, which give your skin strength and elasticity. The repeated expressions you make while smoking can also help create wrinkles. Change Your Pillowcase The last tip is the easiest: You should change your pillowcase every week. Dead skin cells and dirt collects on your pillowcase, which can clog pores and increase your chances of breakouts. About Physician’s Choice The philosophy of Physician’s Choice is as clear as their ingredients: “If we wouldn’t take it, we don’t make it.” To that end, their mission is to make sure everyone has access to safe, high-quality supplements that work. Their innovative products are backed by science and third-party tested for potency and purity. The Physician’s Choice team prides itself on having no frills, no filler, and no flash, instead offering simple, effective supplements. They offer a wide range of supplements, including collagen peptide powder, probiotics, sleep aids, and more. Shop for collagen supplements and more at Physicianschoice.com Original Source: https://bit.ly/2zbLa4W