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The best way to treat yourself is to treat yourself in your love language. So for example, If your love language is acts of service, try doing small, intentional things that make your life easier because you deserve to feel supported by you. This is one of the ways you will feel most fulfilled. Also remember that we teach people how to treat us, by how we treat ourselves
Acts of service: Cleaning your space, prepping your meals, planning your week, booking needed appointments, taking your vitamins, setting reminders, doing what you said you would do
Quality time: Take walks, sit in silence, read a book you love, journal, turning off your phone, making time just for you
Receiving gifts: Buy yourself flowers, order your favorite food, invest in things that are meaningful to you, wear something special just because, gift yourself something thoughtful
Words of affirmation: Write yourself a love note, say nice things in the mirror, make a gratitude list, read affirmations daily, celebrate yourself
Physical touch: Apply body oil, yoga or stretching, warm baths, gua sha or face roller, hug yourself, get a massage
love yourself, you deserve it 🤍
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This is my mantra. I tell myself this at least 10x a day.
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don’t need a license to cause a scene ⊹ ࣪ ౨ৎ˚₊
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