pipies-blog - Tumblr blog

[pipies-blog]

today’s workout (30mins)

30 press ups

20 elbow closures

40 tricep press

12 lateral raises (2kg)

40 military press (2kg)

10 side curls (4kg)

30 side things (2kg)

40 basic lifts (4kg)

30 russian twists (4kg)

40 alternating toe taps

15 modified v-ups

25 leg lifts

30 second plank x2

15 sit-ups

20 hip dips

40 toe taps

[pipies-blog]

Winterspo

[pipies-blog]

THIINSPO! imagine looking like ari one day, don’t give up!

starting work outs today, you should to

imagine being petite and perfect

keep working hard

food is our only enemy

[pipies-blog]

Distractions

* Go on a walk

* Search for health/nutrition info on the net

* Turn up the music and dance

* Clean your house until everything looks untouched

* Read a book or magazine

* Find out about finances and investing

* Find out enough about a national issue to form a strong opinion

* Do that that you were meaning to do for so long

* Rent and follow a yoga or pilates video

* Express yourself creatively

* Wander and browse trough the library

* Read about the toxins and food that build up in the digestive system

* Start writing in a journal about things besides calories

* Make your own, original, unique website

* Have a movie fest

* Volunteer somewhere

* Get a job

* Master your self description

* Play with your pet, they’ll love you!

* Call your grandparents

* Go to howstuffworks.com and find out!

* Exfoliate your entire body

* Think about your life goals and how you’ll reach them

* Make someone a bracelet or neckless

* Read the newspaper, every word of it!

* Stop procrastinating

* look at Th1nsp0 or me4nsp0

[pipies-blog]

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[pipies-blog]

Reblog if you wish you were ten pounds lighter

try 50

[pipies-blog]

36 calorie peanut butter cookies

Ingredients:

•1 cup of peanut butter(i use walden farms peanut butter bc it has 0 calories & so yummy!)

• 1 cup of sweetener

• 1 tsp baking powder

• 1 egg

—————————————————-Directions:

• preheat oven to 350°

•mix until all ingredients are combined

• put on a tray with a baking sheet or something to not make it stick

• put in oven for 10 minutes

enjoy!!

[pipies-blog]

[pipies-blog]

I am nothing but broken. I was born a little broken. But you broke me.

My mums death broke me.

My friends suicide broke me.

The world fucking broke me.

I stand tall and you all think I am winning.

But I am absolutely fucking broken.

I became fat, I became food.

No one loved me. So I ate.

Ironically that typed as no one loves me.

It’s true. It’s not that no one loved me. No one loves me. Period.

My world is amazing and also so fucked up.

You literally broke me. And with words. Just words. Words repeated over and over again.

I was cracked before you broke me.

But you mother fucking stomped on me. Every single fucking day.

While I starved myself you told me I was fat! You told me I was stupid.

I believed you. I let you win. Still to this day you are winning.

Life’s not fair. I didn’t take control. I lost it.

I lost.

You won. The fucking monster won. No one protected me. I was vunerable, and you manipulated me.

You took over from ana. I liked her manipulation. It gave me something. You took that and broke me into a whole set of new pieces that I just never could put back together.

[pipies-blog]

Our modern world is nothing but a by bygone era

[pipies-blog]

[pipies-blog]

tell me why my first instinct when I like someone is to starve and get skinny so they like me more

[pipies-blog]

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[pipies-blog]

have a nice day :)