pipo95-blog
Health
The best tips for your health
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Include all types of foods from the food pyramid, from fruits, vegetables, cereals, meats, pastas and dairy. It is good to be combining all these supplies for a good balance in your diet
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Do not forget to never have breakfast since it is the most important comina of the day, and will give enough energy to perform your daily activities
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Due to its proportions of animation is determe the ideal weight so be keep up and not have any excess.
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Yoga it is another option for persons whoprefer to stretch and go to places ofpeace, these there can be a park, a placewith specializing teachers or at homewith yoga videos. it can be 2 hours of yoga and be in peacewith everything and its bodies it will begrateful. but it is not necessary toexceed and to eat healthily.
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To give 5 returns to the park helps a prevenir cardiovascular diseases, but it is necessary to do stretchings towarm the muscle
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Do 10 squats a day to strengthen legand you strengthen your muscles, but donot excel yourself on having done exercise.
the first thing that you must do warmingsand stretchings
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To have a good healthy life and to beassets, it is very important to do exercisetogether with a good feeding.
to achieve it it is necessary to realizephysical exercise and mental, so that ourtes body in harmony
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