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find people you feel safe being a burden to. we all have to lean on people sometimes. the point isn’t to never have a problem, to never want to rant, to never need help. the point is to find the ones you can go to with your troubles and know they don’t see you as less.

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Life is full of amazing discoveries 🐁✨️

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Doing things you like is not a waste of time. Watching series, playing video games, listening to podcasts, being creative etc. If it makes you happy, it doesn't matter that you're not productive during that time, what matters is that you are enjoying yourself, generating happiness. Those are the BEST moments. Chilling, relaxing, having fun. Don't let people guilt you into not enjoying the best parts of your day.

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you are not a disappointment for not being able to make everyone happy. that’s not your purpose, pleasing everyone. your purpose is far more than that and you are your own priority. your happiness and your health are priorities.

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Cleaning gets easier when you remember it's a thing you're doing to make your life less miserable, and not a thing you're doing as punishment

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i uh think it’s really cool that you’re still trying despite how hard life can be

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Honestly it boils down to reparenting yourself & rewiring your own neuronal pathways & telling yourself a firm “stop” when you notice your mind slipping down negative loopholes & being present in the moment & enjoying being mid task rather than waiting for it to end & not thinking of inertia as your baseline and natural way of living

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forgive the version of you that didn’t know any better

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the very first step of getting over your fears is to have them. just like the first step to getting better is being worse than you wish you were, and the first step to becoming who you want to be is being who you are. don’t let your shame back you into a corner. you can only grow from here.

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was showing yet another child tadpoles and i said "do you know what these are?" he shouted, "YES!" then he paused, grinned and said, "well! no! what are they?"

most enlightened person on earth genuinely. 1 million billion adults could make the whole world a better place if they were willing to say that.

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Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

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10 things to do when you’re having a hard day or when motivation is down </3

Take a long shower/bath to cleanse yourself of your negative thoughts/feelings

Make your bed to get your motivation started

Do a quick workout to get your body moving

Write in your journal about how you feel and why, it might release some emotions and make you feel better

Drink water and put intention in it - decide that the water is going to cleanse your energy and it will!

Talk to a friend or a family member and if that isn’t available to you right now talk to an online friend or even a pet

Read a book (if you like reading, otherwise it might not be as calming)

Put on dancy music and dance around your room! Gets your mood up and your body moving

Take a walk, let the fresh air heal you

Put on makeup and a cute outfit because look good = feel good

xoxo, Hannah