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Health Coaching

Through individualized coaching sessions, Kathy applies knowledge, skills, and life experience to help you get motivated and stay motivated to achieve lasting results. Together, we will design a unique program that works within the busy context of your life, customized for your success. As your health coach, Kathy will provide the system that’s right for you, providing unwavering support and accountability. To learn more about Kathy's health coaching services, visit the link below

https://www.southjordanyogastudio.com

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Meditation

Prana Yoga & Wellness specializes in a meditation-based form of yoga called Yoga Nidra. Yoga Nidra comes from the Indian yoga tradition. The technique could be described as a lying down form of meditation that uses the whole body as a focus of awareness. We are passionate about helping people get out of chronic stress mode and into a state of deep relaxation, improving digestion and the body’s natural ability to heal. If you are interested in meditation yoga, contact Prana Yoga & Wellness today to schedule an appointment

https://www.southjordanyogastudio.com

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Yoga Instructor

Here at Prana Yoga & Wellness, our yoga instruction is designed to promote growth in a comfortable environment for those of all skill levels to find nourishment for their mind, body, and spirit. We offer many yoga classes, as well as offer various yoga workshops that provide a nice change of pace. If you're interested in learning more about all of the yoga classes and workshops we offer here at Prana Yoga & Wellness, schedule your first class today.

https://www.southjordanyogastudio.com

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Welcome to Prana Yoga & Wellness the premier yoga and wellness center in South Jordan, UT

At Prana Yoga & Wellness, Kathy Hollingsworth incorporates her knowledge and passion for yoga as a life coach as she guides and supports you on your journey to rediscovering the most peaceful and healthiest version of yourself. Kathy's classes are purposeful, playful, motivational, and inspiring. Her services include expert instruction in yoga, holistic healing, meditation, nutritional counseling, weight loss, health coaching, functional nutrition, functional movement, and more.

Kathy is a master of habit change. Healthy habits create healthy results. As a professional yoga instructor and health coach, Kathy will support and guide you on your journey to make naturally better choices for yourself.

If you are interested in taking that next step toward a happier, healthier life, contact Prana Yoga & Wellness today and find out what we can do for you.

https://www.southjordanyogastudio.com