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Started crying over that poor woman that was run over by that racist while protesting

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and you get a little heart <3 and you get a little heart <3 and you get a little heart <3

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Things People Don’t Mention About Top Surgery or Mastectomies

There is reluctance to do the surgery if you live alone, even if you have a good support system. One of the most stressful things was the hospital constantly asking about who would be looking after me, picking me up, etc. I really felt the bias towards people who are married and against people who are single. I don’t think it was intentional but it was definitely there. That being said you will definitely need a robust support system of some kind to get through everything in the first 4 -8 weeks or more after surgery. 

All your pill bottles will have safety caps and you won’t have the strength to open them on your own without a lot of struggling.

There are soooo many medications. Take them as prescribed and when they say take the level of pain meds you need to manage your pain, do it. I got opiods and ibuprofen. If the pain is bad 5-7+ on the 1-10 scale take the stronger meds. Pain can slow healing by causing stress on the body.

Drains are a pain in the ass. Every hour pushing the hoses so they don’t clog. Major drag but they are very important and if they get clogged it can cause issues

Sleeping sitting up, prepare for this. Lots of pillows or recliner or something. Practice for a week or more before surgery to get used to it. 

Sleep as much as you need. Don’t feel like you should stay awake or whatever because you are supposed to or it is day time or whatever. Listen to your body.

Drink lots and lots of fluids. You may think you are drinking enough but you probably aren’t. The fluid in the drains and the medicines and peeing all the time and sweating from the tight wrap. You need to replace all of this fluid. I think I have been up around 80+ oz the past few days.

The month before and a month after surgery eat a high protein and higher calorie diet. It will help with surgery and recovery. You need the energy and the protein to recover. 

Cut out added salt, caffiene, alcohol, and nicotine before surgery and during recovery. All of these can increase fluid retention, slow healing, or be dangerous with the meds.

Your chest will feel very strange. At first you can’t feel anything and then the skin feels tight everywhere and still strange. The recovery process feels real weird. Your whole torso feels kind of bizarre and new.

Ask all the questions. No question is stupid. It’s trauma to your body ask all the questions. YES all of them.

The tube (intubation) from surgery irritates the throat. Coughing from this sucks so damned much because of the binder and the chest tightness and what not. Find lozenges (Both cough drops and just candy) that you like. I say candy because too many cough drops can upset the stomach and you don’t need that after anesthesia and with all the meds. Also get popsicles.

Take everything out of packages you can before surgery. They are damned hard to open. Those paper cartons holding the apple sauce and snapping apart pudding cups and pulling apart pill blister packs.. ugh I should have taken them apart before the surgery.

Scissors are your friend and every package is an enemy. Seriously, get a good pair of scissors for packaging.

Also, skip 2 liters of pop, gallon of milk, etc. They will be too heavy to pick up after surgery. You can be more independent if  you get smaller size things.

Timers are your friend. All the phone timers forever. Also, handwritten or some other chart type to keep track of drain cleaning and taking meds. You will be sleepy and forgetful the first few days. Use other things to help you keep track.

Take stock of how your lights go on and off. Can you reach them while pretending you are a T-Rex. If not, especially ceiling fans and that, put long strings on the pulls so that you can operate them while you can’t raise your arms.

Also check your doors to make sure they don’t stick. You won’t be able to tug hard on doors or drawers or whatever.

Get yourself some treats. Food related or clothing or whatever. Treats will help.

Before surgery plan out and prepare at least a week of meals. Be sure to include some that are easy on the stomach like crackers, rice and chicken, etc. Just in case you have stomach upset from the anesthesia or meds. Gentle foods include starches and chicken/tofu that is low fat and low spice so that it is gentle.

Soft fuzz free and easy to get on clothing is essential. I went out and got a couple of those shorts and button down shirt pajama sets. Life savers. Also, get a size or two bigger than usual to accommodate drains and padded bandages and things. 

Strange pains, you will probably have them. 

Be sure to do the arm exercises as directed by your surgeon and watch your shoulders hunching. The shoulder hunching is from the chest tightness but you don’t want your back to start hurting. Try to sit up as straight as you can.

Pump action soap dispensers will be too hard to use the first few days.

Weeks before surgery, start teaching yourself how to do things without your arms; like standing up, getting into and out of bed, squatting, getting up from chairs, etc. Practice doing things with your elbows next to your chest like a t-rex; getting food and drinking, brushing teeth, taking meds, etc This will be very important

I am sure there are more but I thought some of you might benefit from the things I have learned so far from going through surgery.

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The solution to ableism isn't for me to "stop calling myself disabled", it's for everyone to stop treating "disabled" as a bad word

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you can't separate the art from the artist when the artist is both alive and actively trying to eradicate a minority

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i am once again begging y’all to stop leaving your negative reviews on gif sets. i promise the people who spent hours (yes, hours!) creating something out of love for a film or a show don’t want to hear every issue you have with it, or that it’s overrated or poorly executed or anything that’s basically shitting all over something they enjoyed enough to make a gif set for it. keep your comments positive and hey, if you’re dying to talk about your problems with something? make your own post.

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im back

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unrestrained summer fun

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honestly fucking fascinating that people will pretty universally understand that thin people can be naturally predisposed to thinness regardless of what they eat or their activity level, but that so many of the same people cannot possibly fathom that fat people could have similar dispositions or that there could be any factors more complex than a "lack of self control."

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"actually your favorite character is terrible and everyone should hate him and it makes me sick when I see him"

Ok :)

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THE ENTIRE WEST IS BEING PUT UP FOR SALE AND I AM BEGGING YOU TO CALL YOUR SENATORS

Trump’s budget bill has many, many things in it, but buried amongst it is the MILLIONS OF ACRES OF PUBLIC LAND FOR SALE.

This is the entirety of the Arizona state forests, the entire Cascades mountain range. Swathes of pristine desert around the national parks in Utah. On the doorstep of Jackson Hole.

THIS BILL IS BIG, BUT IT CAN BE AMENDED AND ABSOLUTELY MUST NOT PASS AS IS please.

If you have ever enjoyed the wilderness, we stand to lose it all forever.

CALLING your senators - NOT JUST IN THE WEST. ALL SENATORS, is CRUCIAL.

Outdoor alliance has a great resource for reaching out.

I don’t have a huge following but please, everywhere I have ever loved, the forests I grew up playing in, the land I got married on, is all at risk and I am begging.

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Clancy’s reaction to being called a silver fox is the best, bro is such a cutie 😭❤️

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A Paw Inside Another Paw

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