prettycontrol120 - Tumblr blog

[prettycontrol120]

I thought you wanted to be tiny so why are you still eating?

[prettycontrol120]

˚*̥❀ my fasting tips ❀*̥˚

just a collection of things that helped me to fast for 85 hours (3.5 days) and lose 5.5lbs!

take magnesium for breakfast

diet coke / zero calorie drinks (coca cola zero is my lifesaver!!)

green tea helps against fatigue

make some vegetable broth if your cravings get unbearable, it’s close to zero cals and very filling (i decided that it won’t break my fast)

get the LIFE app and check your progress whenever you feel like breaking your fast

take walks (it gets you away from food, reduces the hunger feeling and burns extra cals)

distract yourself!! scroll through tumblr or tiktok, crochet something, read a book or get some work done

for motivation: go shopping (you don’t even have to buy anything if you’re broke like me) or try your own outfits and imagine how much better they would look on you after your fast :)

good luck!!! 🍀

(requested by @h0neym00n444 )

[prettycontrol120]

Just think about how amazing you will look. You will be the skinniest in your class. You won’t need to compare yourself to skinny people in the street. You won’t need to worry about fitting through tight gaps. You will be the one waking through with ease. Everyone will be so jealous of you. You will become thinspo. Don’t you want to become thinspo? Don’t you want clothes to look good on you? Don’t you want to set the standards? You could become the person people look up to for weightloss. Everyone will ask you “how did you lose so much weight so quickly” and guess what you can respond. “I have control”. Unlike those others you will be the one to actually have self discipline. Don’t let yourself down now you’ve done way to far. Be the one everyone will envy. Workout. Now.

[prettycontrol120]

Why to keep going

• your face looks better when you’re thin

• you won’t be the biggest from the family

• you won’t feel like people are judging you when you eat

• you can wear jeans and not be bloated after few hours

• you’ll feel more fragile and delicate instead of loud and greasy

• when you come to your hometown for Christmas, people will be surprised when they see you

• your boss will be jealous because you did it and she didn’t

• you can finally wear clothes that you want because now you cannot fully embrace your style because you’re fat

[prettycontrol120]

Any tips for us to stop eating

Recently i've been doing "starving counts". I count every time i'm hungry or my stomach growls. The next day I try to keep up with the number or make it higher.

and here is a list of things i do -almost- everyday:)

drink water (ofc) and before eating ANYTHING eat ice

if you cant help it and binge, look at yourself in the mirror while you eat

sometimes touching the food with my bare hands helps. just imagining that greasy food being one with my body makes me wanna vomit, its disgusting

i weight myself about 4 times a day, if you can´t do this, then look for small clothes and use them as a reference

and the rest its just selfcontrol.

[prettycontrol120]

once you get the mindset right anything is possible.

vaping suppresses appetite, gum supresses appetite, exercise supresses appetite.

you are so strong and just rember what your goals are. anything is possible.

[prettycontrol120]

My favorite not binging technique;

"I can have it if I still want it tomorrow", then going to bed. Most the time I don't continue wanting it, orrr I can plan it into my calories for the day 🤷‍♀️

[prettycontrol120]

This is for myself only to get out of this binge purge cycle

Wow… look at you once again tempted to binge, skipping workouts, and throwing up your food once again. You look disgusting. You can’t even stick to your fast and your face is fat. No wonder why you can feel your rolls when you walk. You can’t even stick to a fucking fast either. Stop the excuses, your family looks at you weird because you’re constantly stuffing your face, your brother used you as a reason to not stuff his face because you’re so disgusting and now your family is wondering how fast it’s gonna be until you’re 200 pounds again. You’re a failure so suck it up until you’re not again

[prettycontrol120]

I’ve hit a plateau where I’m fluctuating between 155-154 (I just got my hair done so that added 2-3 lbs (I’m black)) but either way I haven’t made any progress, I used to be around 146 during the school year but now I’ve been on a binge purge cycle ever since. Now I’m upset because my friend keeps on triggering me by bragging about how easy the workout is or saying how she only eats one meal a day, constant calorie mentions, saying how her family tells her to eat, and only eating like half of her plate and complaining that she’s full and it seems like she’s fucking proud of this shit and now I don’t know what to do. I keep binging and I’ve started sh again and it’s all just such a fucking mess and idk what to do. If I start fasting I’ll lose my metabolism and I ad least want to get to my first gw before I do that but honestly nothing is helping, I can’t stick to diets, I can’t starve, I keep on having binge urges, and everything keeps on going wrong in my life, atp I just want to hurt myself so bad to the point where everyone finally understands what I’m going through. Nobody cares, nobody understands, so I need to make them care

[prettycontrol120]

Maybe if I start ranting here I’ll have motivation to actually lose weight

[prettycontrol120]

tw sweetspo block don't repost

you binged? that is totally okay, sweetie. remember, there is always tomorrow, today will be the past soon, so maybe some good old skin-care and comfy clothes for now, okay? maybe it will relieve some of that stress and cure the boredom.

you failed a diet? me too. but i know that i can always restart tomorrow. with a fresh mindset and mistakes you will not repeate. maybe do yourself an own diet, your personal one. it will be fun i promise !

you don't feel like working out? that's not a shame, honey. no one has an energy 24/7. that person you watch on youtube that is training? they also have days, when they just want to lie down and sleep. sleeping also burns calories, so don't feel miserable when your fit bit or apple watch tells you half of the calories you burned today.

you are not a shame. you are a valid human being. you deserve everything you desire. and with a bit of work, you'll get it. pinky promise

[prettycontrol120]

My favorite not binging technique;

"I can have it if I still want it tomorrow", then going to bed. Most the time I don't continue wanting it, orrr I can plan it into my calories for the day 🤷‍♀️

[prettycontrol120]

Day 1

Lw -146

Hw-210

Cw-153

Aw-119

Ugw-99

[prettycontrol120]

kind of uncool how losing weight takes so long but gaining weight happens immediately and without mercy

[prettycontrol120]

my reasons because I’m loosing motivation

To feel skinny in the morning

To have a body like Yuna from Itzy

So I won’t be seen as the fat friend

So my huge mommy milkers can reduce😩😩 (I hate buying old lady bras)

To actually have my family care about my mental health

So people will take my seriously

So I can wear low rise jeans

Thigh gap😩

Bikini season

The skinny legs big shoe combo😩😩😩😩

To wear cute ass pajamas

To make my old friends jealous (their weight loss triggered me so now I’m here😭)

Skirts without it rising up in the back

To not be over sexualized

To like what I see in the mirror

Jawlineeeee

Bigger lips

To have a small waist (my body proportion would probably let me have a small waist if I get skinnier)

So I won’t have linebacker shoulders 😭

[prettycontrol120]

i’ve come to realize that you can display every single symptom of an eating disorder and if you aren’t skinny it won’t matter

[prettycontrol120]

my reasons to lose weight 🕯🕊💌

✩ to feel like i am pretty enough for my boyfriend

✩ to be comfortable when he picks me up

✩ to feel beautiful

✩ take bikini photos !!

✩ to not hate photos of myself

✩ oversized sweaters and crewnecks

✩ won’t be the fat friend

✩ to look good in jeans

✩ low waisted jeans !!

✩ confidence