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a journey of pain, growth and persistence
(prints available here)
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By the way, you can improve your executive function. You can literally build it like a muscle.
Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.
This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):
Here's a link on this for autism (though as an editor wow did that title need an editor lol):
Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.
But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:
Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.
Art, especially forms of art that require patience, planning ahead, or in contrast improvisation
Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.
Meditation
Martial arts
Sports in general
Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)
Woodworking
Cooking
If you're bad at time management play games or video games with a bunch of timers
Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.
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Beautiful Stained Glass by Holdman Studios
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I'm volunteering for a literary journal right now and there's two things I think you all should know.
1. Most people that submit to literary journals are cis white men. We know this because our journal has an anonymous survey about demographics for people that submit.
2. Most things that get submitted to the creative non fiction section are on the level of middle school "What I did over the summer" essays.
I cannot see the demographics of the people whose essays I'm reading, but guys, if you are wondering if you should submit your work to a literary journal or not, I promise you that just in terms of statistics there are a lot of mediocre cis white men and people in general confidently submitting weird crap that isn't literature to literature magazines. Do it. Submit your work. Please. If you want there to be more diversity in literature, be the diversity. Do it. Do it do it do it.
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Bioluminescence series by Rob Rey
(Rob Rey’s Tumblr)
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Movie Aesthetic:
↳ Practical Magic (1998)
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Ain’t baby yoda that Russian witch who lives in the house with chicken feet
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Emma Haworth, contemporary London-based painter known for her observations of the streets and parks, with a hint of otherworldliness
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his pottery shed
instagram | twitter | shop | commission info
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GOTTA GET HOME BEFORE THE MORNINGGGG COMES
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Perfect Blue (パーフェクトブルー), 1997 dir. Satoshi Kon
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After a silence of several minutes, he came towards her in an agitated manner, and thus began –
“In vain have I struggled. It will not do. My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you.”
Elizabeth’s astonishment was beyond expression.
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my constant mood 🐝📖
{ redbubble & society6 }
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