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monday july 30 2018
smart sweets gummi bears (90)
lemonade (30)
rice (300)
beef stir fry (650)
= 1070
#wow been off the train for like 3 weeks......#although there were a lot of good days in that time#food diary
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monday july 9 2018
coffee with milk (30)
strawberries and pineapple (50)
peanut butter cups (220)
kale caesar salad (500)
cucumber ginger fresca (60)
= 860
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monday july 2 2018 - 142.6
coffee with milk (30)
steak (70)
fruit (50)
beer (200)
crackers (150)
quesdilla (400)
mac and cheese (400)
cardio (-200)
= 1100
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sunday july 1 2018 - 141.6
scallion pancakes (300)
shanghai rice cakes (800)
donut (200)
onion rings (200)
popcorn (100)
= 1600
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saturday june 30 2018 - 140.8
half a salad (200)
cup of lemon ginger fresca (50)
watermelon (50)
ice cream in a waffle cone (500)
2 fish tacos (600)
guac and chips (500)
cardio (-350)
= 1550
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friday june 29 2018 - 140.8
salad with avocado, parmesan, and tofu (350)
chocolate almonds (50)
peanut butter crackers (150)
ice cream bar (180)
hot pot (1000)
= 1730
back on the train after this...
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thursday june 28 2018 - 141.0
coffee with a little milk (30)
spaghetti (100)
steak (150)
cucumbers (10)
peanut butter cups (220)
ice cream bar (180)
kale caesar salad (400)
cardio (-160)
= 930
#same weight ughhh#but its true what they say#u stay the same for a long time#and suddenly weight falls off#food diary
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wednesday june 27 2018 - 141.0
coffee with a little milk (30)
small salad with parmesan and tofu (180)
half a vegan bahn mi (280)
curried couscous (580)
= 1070
#not even mad...mini cheat day#cause when restricting i can't sleep#ugh but i was really hoping to be <141 today#food diary
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tuesday june 26 2018 - 141.2
coffee with a little milk (30)
pineapple (30)
cucumbers (10)
a couple bites of cheese pizza (30)
peanut butter (150)
peanut butter cups (210)
shin ramen (380)
cardio (-200)
= 640
#food diary#i might let myself eat 1300 today because i'm having trouble falling asleep...#we shall see
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monday june 25 2018
coffee with a little milk (30)
pineapple (30)
cheese flatbread (100)
roasted brussel sprouts (50)
crackers (130)
kale caesar salad (400)
ice cream bar (180)
walked home (-150)
= 770
i haven鈥檛 eaten the ice cream yet but i just know i will...
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sunday june 24 2018 - 141.4
3 pieces cheesecake factory bread (150)
tbsp butter (100)
most of a chicken pasta entree (500)
chipotle bowl w rice, veggies, steak, corn and mild (485)
cardio (-310)
= 925
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