Aqui postarei algumas refeições diárias para me ajudar a seguir na dieta. VDC!!!
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Almoço: arroz integral + abobrinha/batata/cenoura + frango. 14/06
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Pra variar esqueci de tirar foto do jantar.... Arroz integral + frango + macaxeira
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Café da manhã: mamão + ovo + queijo minas. 13/06
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Lanche da tarde. Biscoito integral + suco de maracujá.
Não deu pra colocar o do almoço :/
12/06
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Banana + aveia + mel
12/06
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