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Mediterranean Restaurants Food At Home: A Guide To Make Your Own Cuisine

If you love Mediterranean food, you should consider visiting a restaurant for the best experience. But if you want to explore more of the cuisine and its flavors, you can do that by cooking your own Mediterranean restaurants meals at home. All it takes is a trip to the local supermarket or an online order from your favorite retailer in order to make all of these recipes a reality.

What is Mediterranean food all about?

Mediterranean food is a style of cooking derived from the cuisines of the Mediterranean region. It’s a mix of the cooking styles of Italy, France, Spain, Greece, and Turkey. And this wide variety of influences is what gives Mediterranean cuisine its distinct flavors and aromas. You’ll often find dishes with roots in Southern Europe (spicy and meaty) and Northern Mediterranean countries (sour and savory); you’ll also find dishes that come from the Middle East and North Africa, and in some cases, elements of other cuisines as well. The result is a rich and complex style of cooking that’s full of flavor and easy to enjoy for any time of day.

Some of the most popular ingredients in Mediterranean Restaurants:

Olive oil: A staple in Mediterranean cooking, olive oil is used for sautéing, roasting, and drizzling on salads and other dishes. It’s high in monosaturated fats, which are considered to be the healthiest kind of fat. It’s also used in salads, dips, and sauces.

Feta cheese: A staple of Greek cuisine, feta is made from sheep’s or goat’s milk and is high in protein and calcium. It’s crumbled and used in salads, on pizza, and in many other dishes. If you can’t find feta cheese, you can use another kind of soft, salty cheese such as manouri or kasseri instead.

Balsamic vinegar: This vinegary condiment is common in Mediterranean restaurants. There are two kinds of balsamic vinegar. Regular balsamic vinegar is made from Trebbiano grapes. The other kind is aged in oak barrels and is more complex in flavor. You can use regular balsamic vinegar in place of the aged kind, but the aged kind is used more often in dessert recipes.

Red wine vinegar: A staple in French cuisine, red wine vinegar is used for dressings, marinades, and sauces. Like balsamic vinegar, red wine vinegar is high in monosaturated fats, which are considered to be the healthiest kind of fat. It’s also used in salads, dips, and sauces. If you can’t find red wine vinegar, you can use white vinegar or apple cider vinegar instead.

Lemon juice: Most often used in salads and other dishes, lemon juice adds a sour note to dishes and also has health benefits. It’s high in vitamin C and antioxidants, which studies show may help prevent cancer.

Some of the most popular recipes in Mediterranean cuisine:

Tabbouleh Salad: This dish is made from romaine lettuce, tomatoes, cucumbers, parsley, and lemon juice. It’s often served with protein (such as grilled chicken or shrimp), but it can also be served as a side dish on its own. It’s often eaten as a light meal or lunch. (You can find the recipe for tabbouleh here.)

Eggplant Parmesan: This famous Italian dish is made from eggplant, mozzarella cheese, and marinara sauce. It’s best served over spaghetti or in a sandwich. (You can find the recipe for eggplant Parmesan here.)

Greek Salad: This classic Greek salad is often served as a side dish. It’s made from lettuce, tomatoes, cucumbers, and cucumber slices. It’s often served with protein (such as grilled chicken or shrimp), but it can also be served as a side dish on its own. It’s often eaten as a light meal or lunch. (You can find the recipe for Greek salad here.)

A few tips for making your own meals at home!

You’ll find that Mediterranean restaurants offer a wider variety of flavors than your own kitchen. You can add more spice and variety to your meals by using fresh spices and herbs, and by cooking with different types of oils. Just remember that the healthiest way to cook is to use a little bit of oil in a skillet or sauce pot instead of using a lot of oil in a deep fryer or with a lot of frying. This will not only let you enjoy the benefits of healthy oils, but it will save you money too.

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The Mediterranean Diet: What To Eat And Why — Pro Mediterranean

The Mediterranean diet, also known as the Med Diet, is a traditional diet from Italy and Greece that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds. The nutrition plan has been shown to reduce your risk of heart disease, stroke and even some cancers. In this article we will look at what you should eat in place of processed foods if you want to reap the benefits.

1. The Mediterranean diet is rich in whole grains, legumes and fruits:

The base of the Mediterranean diet is whole grains, legumes and fruits, which provide fiber and plant-based nutrients, including vitamins, minerals and antioxidants. This is in contrast to a traditional Western diet that is rich in animal products, refined grains, sugars and saturated fats.

2. The Mediterranean diet has lots of fish and seafood as well as olive oil:

The Med Diet is high in fish and seafood, which are considered healthy fats and provide omega-3 fatty acids. Many Mediterranean diets are high in fish and seafood, which are considered healthy fats. It is important to get your daily intake of omega-3 fatty acids from fish because there is some evidence that the higher levels of omega-3 fatty acids may be protective against heart disease. The best sources of omega-3 fatty acids are fatty fish like sardines, mackerel, salmon, and tuna. In addition, olive oil, nuts, seeds and avocado also provide healthy sources of omega-3 fatty acids.

3. One of the most important aspects of the Mediterranean diet is its low levels of meat consumption:

The Med Diet is quite low in meat consumption, which is considered a key aspect of the diet. In fact, many Mediterranean diets actually suggest that you eat no or very little animal protein. In some studies, eating less than 50 grams of protein a day (less than the average person eats) has been shown to reduce the risk of heart disease and death. This is in sharp contrast to the typical Western diet, which is high in meat.

4. Eating a variety of foods from different food groups:

The Med Diet emphasizes the importance of eating a variety of foods from different food groups. This is in contrast to a typical Western diet, which emphasizes meat, refined grains and sugar, and is low in fruits, vegetables and whole grains. In short, the Mediterranean diet is far better for your heart than the typical Western diet.

5. A healthy lifestyle should be about moderation not restriction!

The Mediterranean diet should be a healthy diet, but not a diet of restriction. If you want to eat more fish and less meat, that’s fine! If you want to eat more vegetables and less bread, that’s fine. Mediterranean food recipes are just as healthy! These easy-to-make dishes are perfect for weeknight dinners or entertaining.

6. To wrap things up:

The key to the Mediterranean diet is moderation, not restriction! The best way to eat a healthy Mediterranean diet is to focus on eating a variety of whole foods, in moderation, every day. This is in sharp contrast to the typical Western diet, which is high in meat, refined grains and sugars, and is low in fruits and vegetables. The Med Diet should be a healthy diet, but not a diet of restriction. If you want to eat more fish and less meat, that’s fine! If you want to eat more vegetables and less bread, that’s fine! In short, the Mediterranean diet is far better for your heart than the typical Western diet.

Originally published at https://promediterranean.com.

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5 Best Fresh Juices In The Mediterranean: A Guide To Some Of The Freshest Drinks

Every time you visit the Mediterranean, you have to at least give the local drink a try. I am talking about fresh juices. The most common ones are orange juice, lemonade and limeade, but each country has their own recipes.

Fresh juices and smoothies are popular all over the world. They provide a quick, healthy snack or meal and they appeal to many people who like eating nutritious food on the go. Here is a list of some of the freshest juices in the Mediterranean region that you can buy at local shops and restaurants if you happen to be travelling.

1. The 1st Juice: Apple, Carrot and Celery Juice:

Ingredients: 2 medium apples, 2 large carrots, 2 stalks of celery.

What to Do: Peel and cut the apples, carrots and celery into small pieces. Place all the ingredients into a blender and blend until smooth.

2. The 2nd Juice: Green Grape and Lemon Juice:

Ingredients: 2 green grapes, 1 lemon.

What to Do: Squeeze the juice from the lemon. Cut the grape into small pieces and place them in the blender. Add the lemon juice to the grape and blend until smooth. Serve immediately. Note: Adjust the amount of lemon and grape used depending on how sour you want the juice to be. This recipe will make 2 glasses.

3. The 3rd Juice: Orange, Carrot and Ginger Juice:

Ingredients: 2 carrots, 1 orange, 1 inch piece of ginger.

What to Do: Peel and slice the carrots and orange. Cut the ginger into small pieces and place them in the blender. Add the carrot and orange slices to the blender and blend until smooth. Serve immediately. Note: Adjust the amount of carrots and orange used depending on how sweet you want the juice to be. This recipe will make 2 glasses.

4. The 4th Juice: Mango and Pineapple Juices:

Ingredients: 1 mango, 2 small pieces of pineapple.

What to Do: Remove the skin and cubes from the pineapple. Cut the mango into small pieces and place them in the blender. Add the pineapple to the blender and blend until smooth. Serve immediately. Note: Adjust the amount of mango and pineapple used depending on how sour you want the juice to be. This recipe will make 2 glasses.

5. The 5th Juice: Cucumber, Tomato and Mint Drink:

Ingredients: 1 large cucumber, 2 medium tomatoes, 1 stalk of mint.

What to Do: Peel and cut the cucumber and tomatoes into small pieces. Cut the mint into small pieces and place them in the blender. Add the cucumber and tomatoes to the blender and blend until smooth. Serve immediately. Note: Adjust the amount of cucumber, tomatoes and mint used depending on how sour you want the juice to be. This recipe will make 2 glasses.

Originally published at https://promediterranean.com.

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A Glorious Greek Salad: How to Make a Delicious and Nutritious Meal

People have been eating salads since the beginning of time. The Greeks created one of the first true salads, and it’s still a favorite today. It’s perfect for lunch or dinner, but you can even make a Greek salad as an appetizer if you’re having guests over for cocktails. This salad is full of flavor and healthy ingredients that will leave you feeling satisfied and ready to face whatever comes your way.

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