propionibacterium-acnes

[propionibacterium-acnes]

“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.”

— Lao Tzu (via quotemadness)

[propionibacterium-acnes]

college study tips that actually help

put your phone on silent and put it across the room

listen to classical/soundtrack music without lyrics

make index cards for important vocab

wear pajamas

make diagrams and pictures. they don’t have to look pretty, as long as you understand it

make timelines for historical events

have a light snack

drink coffee or tea to keep you going

take a break every hour or so

have one pencil/black pen and one colored pen or highlighter. anything more will just distract you. the aesthetics aren’t important, your knowledge is

don’t be afraid to email/message your teacher or a classmate if you don’t understand something. the last thing you want to do is learn the incorrect information

know that sleep and health is more important than your grade. you cannot perform as well on a test if you are tired or sick. take care of yourself

it’s not a race. it’s not about who can learn something in the quickest time, it’s about learning

take a deep breath 

prioritize your homework by how long it will take you and when it’s due

plan some you time in between studying and school

if you’re mentally exhausted, set a timer for 30 minutes and take a nap. any longer and you’ll wake up even more tired

don’t understand something? that’s perfectly fine, don’t stress over it. ask for help rather than complaining

have a goal in mind and write them down. say things like “i am getting an education so i can get the job of my dreams. the life that i want. the happiness that i deserve”

be thankful. it is a privilege that you get to go to school and get an education. 

you got this.

[propionibacterium-acnes]

Attitudes that Lead to Success

1. Remember that you are the driver of your life. You choose your goals and your attitudes.

2. Look for the positives , and ways to overcome the challenges and obstacles you meet along the way.

3. Notice the strengths and positives in others. We all appreciate when other people say kind things.

4. It’s hard to stay stressed if you’re also being thankful. So cultivate an attitude of gratitude.

5. Find your passion and your “why” - and then invest your energy in reaching for some dream that makes you feel fully alive.

6. Refuse to let the negatives of others wear you down, or undermine your passion, or make you change your course.

[propionibacterium-acnes]

Want to Improve your Communication Skills?

1. Listen carefully when others are speaking. Keep your mouth shut – and focus totally on them.

2. Never, ever talk over other people. This is disrespectful – and a real turn off.

3. Even if the person leaves an hour between each word, resist the temptation to complete their sentence for them.

4. Don’t interrupt - let the other person finish. Then, acknowledge what they’ve shared before adding your own thoughts.

5. Paraphrase or summarise what’s just been shared. It shows that you have listened – and are keen to understand.

6. Maintain good eye contact as this says you’re interested, and the speaker and their story are important to you.

[propionibacterium-acnes]

Follow @mypsychology for more!

Love Psychology? Check out Psych2Go’s website HERE

[propionibacterium-acnes]

“I once had a garden filled with flowers that grew only on dark thoughts but they need constant attention & one day I decided I had better things to do.”

— Brian Andreas (via perrfectly)

[propionibacterium-acnes]

So, if you believe you can, you will.

[propionibacterium-acnes]

✨   Follow @psych2go for more! ✨

✧ Check out our website here ✧

[propionibacterium-acnes]

✨   Follow @psych2go for more! ✨

✧ Check out our website here ✧

[propionibacterium-acnes]

“Know that you can start late, look different, be uncertain, and still succeed.”

— Misty Copeland

[propionibacterium-acnes]

10 tips to get your life together

1. Start a skincare routine

I know this sounds silly but this is a very easy and simple way to make you feel motivated and organised. Starting a skin routine will not only make you feel better, it will also make you feel healthier and more confident. It only takes 10 minutes, morning and night, and you can cater your skin routine to fit your personal needs. Also it will make your skin look AMAZING.

2. Start a diary/to-do list

My tip for this, coming from an excessive procrastinator, is only put 3 things to do each day. This way you don’t overwhelm yourself with tasks, and it is easy to complete and after you have done it you will feel a lot better about yourself. Instead of doing 15 things in one day, do 3 things a day for a period of 5 days. Starting a to-do list/diary will give you the push to actually do what you have put on it. Writing down all of the things that you have to do will make the tasks seem easier and it will be less overwhelming.

3. Read a book

Reading a book that you enjoy, not one that you have to read, is a great way to clear your mind. I recommend reading for 30 minutes before going to bed. Make sure you have the book in a physical copy, not on your phone/other electronic devise, as using these before bed can negatively affect your sleep. This kills two birds with one stone: Reading, and not going on your phone before bed

4. Exercise!

Whether this is 15 star jumps in the morning or 3 hours in the gym, exercise is a great way to feel more confident about yourself. Also, when you exercise, your body releases endorphins which make you happy! :) This will also help you to be healthier which is an added bonus.

5.Do your homework the night you get it

Obviously this is only if its possible, but leaving your homework until the night before its due in is a terrible habit to get into, which just ends up in you feeling stressed. Getting your homework out of the way the night it’s set will help you feel more prepared and less worried.

6. Read ahead

About to start a new topic? Read ahead. This means you will be ahead of everyone in your class, which will make you feel more confident, and it means that once it is taught to you, you will have a better understanding of it and if you don’t understand anything, you can ask once it is taught.

7. Clean your room every night

Cleaning your room every night will mean that you will feel more organised and you won’t have much to clean up the next night. Trying to work in a messy room will make you feel unmotivated and you will be more likely to procrastinate.The same goes for if your desk is messy. A clean room is a clean mind!

8. Make your bed in the morning

I see this posted everywhere, but still people don’t understand the importance of it! Making your bed in the morning will make you feel prepared and you will start your day will a clear mind. Its one thing off of your list of things to do.

9. Drink lots of water!

Being dehydrated can be a cause for headaches, fatigue and many other things that will make you feel unmotivated and down. Drinking at least 5 glasses of water a day will not only make you healthier, it will also make you feel generally better and happier.

10. Get at least 8 hours sleep!

This one is so important! For teenagers, 7 or less hours sleep is considered as sleep deprivation. Being sleep deprived can cause things such as: Bad concentration skills, a lack of motivation and also decreases your chances of remembering something by 40%! Enough sleep is crucial for having a good day and getting those A* grades your aiming for!

Any questions, feel free to ask!

[propionibacterium-acnes]

[propionibacterium-acnes]

[propionibacterium-acnes]

[propionibacterium-acnes]

[propionibacterium-acnes]

[propionibacterium-acnes]

Regardless of what you think, your body is a temple. Don’t let anyone or any magazine tell you otherwise.