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One of the best ways to improve your body shape and get rid of stubborn fat is to do a chest workout. This type of workout helps to tone the muscles in your chest, while also burning fat. There are many different exercises that you can do as part of a chest workout, but some of the most effective include pushups, chest presses, and flyes. If you are looking to add some variety to your routine, you can also try using dumbbells or resistance bands. Whatever type of chest workout you choose, make sure that you focus on quality over quantity