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4 Tips to Help When You Work on Your Feet All Day

Whether you are a teacher, a construction worker, or you give presentations to clients often, you might find yourself standing for most of your workday. If you’re on your feet for hours at a time, there’s a good chance you might get uncomfortable or wish for some relief by the end of the day. Whether it’s adding insoles for flat feet to your shoes or maintaining the proper posture, here are some tips that can help you stay comfortable during a long day at work.

Find the Right Shoes One of the most critical parts of being on your feet all day is choosing the right shoes. You want comfortable shoes, whether they are work boots, sneakers, or any other type of shoes. If it’s been a while since you’ve been fitted by a professional, that can be a great starting point. Wearing shoes that are the wrong size can increase your chance of blisters or even cut off circulation. Find a shoe with a sole that offers plenty of cushioning and is wider in the forefoot than it is at the heel. Choose Insoles for Extra Comfort Comfortable, supportive insoles could be exactly what you need to get through your workday. There are insoles that increase comfort or address specific issues you’re facing, such as plantar fasciitis insoles. Some insoles provide extra cushioning, distribute your weight more evenly, or help with your ankle alignment. Often, shoes come with insoles that are too thin or don’t provide the proper support. As a result, they can leave you feeling uncomfortable throughout the day. Replace them with effective insoles that help your feet. Use Proper Posture The right insoles can help you use better posture, and it’s always a good idea to practice proper posture while you are standing for extended periods of time. Instead of locking your knees, do your best to soften them. If you lock your knees, you might find your joints and lower back hurting. You also don’t want to stand with your legs too close together. Your shoulders should be aligned with your hips. Keep your back straight, your core engaged, and your chin up. As always, try not to slouch. When walking, walk heel-to-toe without lifting your feet too high. Move Around If you can, try not to stay stationary for too long. General posture may be important, but staying in one position for an extended period of time is both boring and not ideal for your joints and muscles. Shift your weight to equalize your weight distribution and activate your core. Bend your knees to stop them from locking. You can also work the calf muscles by rocking up on your toes and back down onto your heels. If you find yourself already moving around a lot on the construction site or from one conference room to the next, it’s also a good idea to stretch when you can to help with blood flow. Otherwise, you should get work boot insoles or insoles for your office shoes to ensure optimal comfort. About Protalus Based in Tualatin, Oregon, Protalus is a shoe insole company that aims to help people do what they love. Protalus insoles are different from the average insole as they correct misalignment at the ankle. Ankle misalignment can be the root of many issues and cause pain. With more than 100 patents and applications, Protalus isn’t satisfied with good enough, and the brand’s insoles are the result of a passion for design and never-ending attention to detail. The patented shoe insole technology comes from decades of research and can help address discomfort and manage pain. With Protalus shoe inserts, boot inserts, shoe inserts for heel spurs, plantar fasciitis inserts, and more inserts, you can address mobility obstacles and live with more comfort. Find the perfect insoles for a long workday at https://www.protalus.com/ Original Source: https://bit.ly/3EpeeSq

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5 Benefits of Insoles for Plantar Fasciitis and Foot Pain

Plantar fasciitis is among the most common sources of foot pain, and it can be caused by a variety of factors. In addition to long days on your feet and high-impact exercise, plantar fasciitis can be the result of uncontrollable variables, like your age or the natural shape of your feet. Along with the discomfort plantar fasciitis brings, it can also impede mobility. That makes relieving any discomfort absolutely essential. The good news is, using high-quality plantar fasciitis shoe inserts and insoles can be an effective option for pain relief. Here are five ways the right insoles could help your plantar fasciitis.

High-Quality Insoles Optimize Ankle Alignment The truth is, not all insoles are created equal. Finding quality plantar fasciitis insoles that effectively provide cushioning, support, and alignment for the talus bone (ankle bone) should be your top priority. A properly aligned ankle that is more neutrally positioned by an insole can provide greater support and stability, and that means greater comfort. Optimized alignment and stability provide a stronger and more flexible step, which can make a significant difference for those with plantar fasciitis. Insoles Contribute to Arch Support Insufficient arch support can lead to fallen arches, often resulting in general body misalignment. A lack of arch support can affect balance and even cause pain and mobility issues, not just within the feet but also for your knees, hips, and back. Along with all the other potential issues caused by fallen arches, the resulting misalignment and mobility difficulties can exacerbate plantar fasciitis. Start avoiding those arch problems with insoles that provide arch support. Heel Support and Cushioning for Comfort The support, alignment, and stability that high-performance insoles deliver can also be beneficial for longer-term prevention of and relief from plantar fasciitis pain. However, an effective, advanced insole is also likely to reduce and relieve the discomfort plantar fasciitis causes. That pain tends to be particularly concentrated in the heel. If you are looking for shoe inserts for heel pain, it’s important to understand the root cause issue. Look for supportive insoles that align the ankle made with advanced, proprietary technology. If your heel pain is caused by an irritated plantar fascia, proper alignment and support can allow the tendon to relax and improve your comfort. Shock Absorption and Relieving Pressure With every step you take, your feet bear the weight of your entire body. The shock and pressure produced by each step can understandably lead to pain and mobility issues in your bones and joints, from your feet all the way up to your neck. For those with plantar fasciitis, that shock and pressure are often compounded by the inflamed plantar fascia at the bottom of the foot. Reliable plantar fasciitis insoles help absorb shock and relieve pressure with each step, redistributing your body weight over a larger surface area and reducing the burden on the plantar fascia. How Your Shoes Fit Often, something as simple as how well your shoe fits can contribute to or exacerbate discomfort. It is possible for an appropriately fitted insole to make for a snugger, more comfortable fit. Even correcting this seemingly minor issue can make a significant difference in the way your feet feel on a daily basis. When it comes to plantar fasciitis, effective insoles could be just what you need to help your feet feel better. About Protalus Based in Tualatin, Oregon, Protalus is a shoe insole company that aims to help people do what they love. Protalus insoles are different from the average insole as they correct misalignment at the ankle. Ankle misalignment can be the root of many issues and cause pain. With more than 100 patents and applications, Protalus isn’t satisfied with good enough, and the brand’s insoles are the result of a passion for design and never-ending attention to detail. The patented shoe insole technology comes from decades of research and can help address discomfort and manage pain. With Protalus shoe inserts, boot inserts, shoe inserts for heel spurs, plantar fasciitis inserts, and more inserts, you can address mobility obstacles and live with more comfort. Find solutions for your plantar fasciitis and other foot pain at https://www.protalus.com/ Original Source: https://bit.ly/30OEZ4L

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7 Tips for Making Your Shoes More Comfortable

Uncomfortable shoes can be one of the worst parts of your day. If you work on your feet or walk around a lot, you will be all too aware that your shoes are uncomfortable, and your feet might hurt as a result. From finding the right shoe inserts to how to break in your shoes, these tips can help your footwear be more comfortable and let you get back to what you love doing.

Make Sure You Have the Right Size The first tip starts before you even buy a pair of shoes. You want to make sure that you are wearing the right size and width of shoes. The chances are good that your parents would buy shoes slightly bigger than you needed to accommodate your growing feet, but you may have never thought about the correct size for your adult feet. It’s worth your time getting your shoe size measured. Not all shoes are made the same, so it’s best to get a proper measurement of both your feet and the shoes you’re interested in. Get Good Socks Next, you want good socks. If you are on your feet all day, especially in hot and humid weather, you will want to wear moisture-wicking socks. Wool and cotton socks absorb moisture, such as sweat, and tend to stay wet inside your shoes, making your feet uncomfortable. With moisture-wicking socks, your feet will be less wet and dry faster. Use a High-Quality Insole Using insoles or inserts can greatly improve your comfort while standing, walking, and working. Most closed-toed shoes and boots have a removable insole, meaning you can switch it out for something more comfortable or suited to your foot. For example, you might want insoles for flat feet, a thicker sole for more cushioning, or more evenly distributing your weight. Other insoles might have shock-absorbing technology, especially helpful if you walk around most of the day. Break Your Shoes In Slowly New shoes should be broken in slowly if possible. Wear them for just a couple of hours, rather than all day at work or at a fancy event. A pair of socks can help speed things up. If you really need to break them in quickly, especially with leather shoes or boots, use a hairdryer, holding it between 8 and 10 inches from the shoe. Focus on areas that are tight, uncomfortable, or stiff. Do this for a few minutes for each shoe, and then walk around your house and stand in them. This helps the shoe conform to your feet. Use a Shoe Stretcher A shoe stretcher can also help break in your footwear. As the name suggests, these expand the material. It’s a head start on breaking in, but you will still want to wear the shoes, so they form to your feet. Apply Deodorant Deodorant with antiperspirants can help stop your feet from sweating while also preventing slipping and chafing. You will want powdered formulas instead of gels. You can also use baby powder, dusted around the surface of your foot, to also help minimize rubbing and absorb moisture. Waterproof Work Shoes If you work in wet environments, you will want to waterproof your work shoes to make them more comfortable. This is true for anything from cloth shoes to military boots. Wet shoes mean wet socks and feet, and that’s never comfortable. About Protalus Based in Tualatin, Oregon, Protalus is a shoe insole company that aims to help people do what they love. Protalus insoles are different from the average insole as they correct misalignment at the ankle. Ankle misalignment can be the root of many issues and cause pain. With more than 100 patents and applications, Protalus isn’t satisfied with good enough, and the brand’s insoles are the result of a passion for design and never-ending attention to detail. The patented shoe insole technology comes from decades of research and can help address discomfort and manage pain. With Protalus shoe inserts, work boot insoles, shoe inserts for heel spurs, plantar fasciitis inserts, and more inserts, you can address mobility obstacles and live with more comfort. Find the insoles you need to help you be comfortable in your shoes at https://www.protalus.com/ Original Source: https://bit.ly/33UHmV7

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Are Insoles Worth It? 6 Reasons They Definitely Are

Not many people put much thought into taking care of their feet beyond shoe choice. Footcare, however, is an essential component of wellbeing, and has a crucial impact, for better or worse, on our general health and comfort in a variety of ways. If you’re not using high-quality insoles that feature advanced technology, you could be missing out on a key part of your everyday wellness.

Insoles Can Improve Your Alignment There’s a bone in the ankle called the talus that is basically the body’s steering wheel. If this critical little ankle bone is misaligned, it can cause issues like general ankle instability and collapsing arches. The right insole can help align the ankle, talus included, into a more neutral position. The result is support, stability, and comfort. Insoles Can Benefit More Than Your Feet The benefits of improved foot and ankle alignment and support extend far beyond foot comfort. The condition of your feet and ankles directly influences the condition and comfort of your knees, hips, back, and even neck. That connection plays an important role in your posture, levels of pain and fatigue, and a whole lot more. That’s why adding arch support insoles to your shoes may result in a cascade of positive benefits. Insoles Can Reduce the Discomfort of Long Days on Your Feet Even when you’re wearing the best shoes for the job, spending a long time on your feet can get uncomfortable. No one likes sore feet at the end of a long day, and while some discomfort is unavoidable, insoles can take the edge off long hours of standing. Simply having an additional source of foot support and comfort often helps significantly. Insoles that promote proper alignment and posture. Insoles Can Provide Relief From Plantar Fasciitis and Other Foot Issues Insoles can provide relief from the discomfort associated with a variety of conditions and issues. Plantar fasciitis is a common source of significant heel pain, and insoles can be beneficial. There are many foot concerns, and the right high-quality insoles can assist with discomfort and pain management. Insoles Can Absorb Shock and Relieve Pressure on Your Feet Effective, well-made insoles both absorb shock and relieve pressure by supporting and cushioning your foot while redistributing your body weight. Every step you take produces pressure on and shock to your feet and ankle, knees, back, and neck. Reducing that pressure and shock with every step you take can make a considerable difference. Insoles Can Generally Improve Comfort The right insoles provide improved alignment, better posture, and shock absorption when you walk. This can reduce pain in your feet, knees, and back. Whether you have specific issues you want to address, you work on your feet all day, or you want to improve your posture, high-quality insoles can be a huge help. About Protalus Based in Tualatin, Oregon, Protalus is a shoe insole company that aims to help people do what they love. Protalus insoles are different from the average insole as they correct misalignment at the ankle. Ankle misalignment can be the root of many issues and cause pain. With more than 100 patents and applications, Protalus isn’t satisfied with good enough, and the brand’s insoles are the result of a passion for design and never-ending attention to detail. The patented shoe insole technology comes from decades of research and can help address discomfort and manage pain. With Protalus shoe inserts, boot inserts, shoe inserts for heel spurs, plantar fasciitis inserts, and more inserts, you can address mobility obstacles and live with more comfort. Experience the relief, alignment, and support available at https://www.protalus.com/ Original Source: https://bit.ly/30OTju6