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Key Areas Of SEO

SEO can be complicated — in many cases, overcomplicated. How many ranking factors are involved in generating strong organic search results? Ten? Twenty? Thirty? Two hundred?

A quick search for “SEO ranking factors” will give you all of these answers and myriad others. There is a lot of information out there. And the reality is, while there are likely hundreds of variables working together to determine final placement, much of what is suggested is guesswork. And certainly, not all ranking factors are relevant to every business. Point being, it is easy to get lost down an algorithmic rabbit hole. It’s information overload out there, and you can spend all your time on a research hamster wheel and achieve very little. There are many professional SEO Companies in Mumbai that offer SEO services. But not every SEO Company in Mumbai can draft a result-driven SEO Strategy for your brand.

In this article, I want to simplify things and outline the four main areas you should be focusing on with your SEO Strategy. Really, when it comes down to it, SEO is actually pretty simple at a strategic level. There are four pillars of a successful SEO Strategy.

The Four Key Areas Of SEO That Site Owners Need To Consider In Thier SEO Strategy Are:

1. Technical SEO: How well your content can be crawled and indexed.

2. Content: Having the most relevant and best answers to a prospect’s question.

3. On-site SEO: The optimization of your content and HTML.

4. Off-site SEO: Building authority to ensure Google stacks the deck in your favor.

Of course, these four areas have some complexity and overlap, but understanding your strengths and weaknesses in relation to them is key to focusing your efforts.

1. Technical SEO:

Technical SEO is the most important part of any brand’s SEO Strategy. It can seem a little daunting, but really, what we are talking about is ensuring that a search engine can read your content and explore your site. Much of this will be taken care of by the content management system you use, and tools like Screaming Frog and Deep Crawl can explore your website and highlight technical problems. The main areas to consider here are:

Crawl. Can a search engine explore your site?

Index. Is it clear which pages the search engine should index and return?

Mobile. Does your site adapt for mobile users?

Speed. Fast page load times are a crucial factor in keeping your visitors happy.

Tech. Are you using search-engine-friendly tech or CMS for your website?

Hierarchy. How is your content structured on your website? If you are a small business using WordPress for your website, technical SEO should be something you can check off from your SEO Strategy Checklist pretty quickly. If you have a large, bespoke website with millions of pages, then technical SEO becomes much more important. Much of what is considered “technical SEO” here is actually part of your website design and development. The trick is to ensure your developer understands the interplay between website design, development and SEO and how to build a blisteringly fast and mobile-optimized site.

2. On-site SEO Optimization:

Your website should be optimized according to the planned SEO Strategy as a whole and at an individual page level. There is some crossover here from your technical SEO, and you want to start with a well-structured content hierarchy for your site. Assuming you have a well-structured site, applying sensible optimization is again relatively straightforward. The main areas to focus on here are:

Keyword research. Understand the language of your target audience.

Descriptive URLs. Ensure each URL is simple and descriptive.

Page titles. Use keywords naturally within the page title.

Meta descriptions. Craft meta descriptions like they were ad copy to drive clicks.

Content optimization. Sensibly use keywords and variations in your page copy.

Good user experience (UX). Ensure your site is a joy to use and navigate.

Strong calls to action. Make it easy for your users to know what to do next.

Structured data markup. Tap into the latest SERP features to improve click-through rates

.

When optimizing your site according to your SEO Strategy take time to consider your customers. If you are a local business, then local SEO is more important, and your address and location become crucial optimization points. On-Page SEO Strategy would differ from brand to brand depending on location and industry. With solid technical SEO strategy in place, layering your on-page optimization is straightforward. Use tools like Screaming Frog to crawl and identify weaknesses and methodically work through your pages.

3. Content:

Content is king. That’s the saying, right? It’s true in a way. Your website is really just a wrapper for your content. Your content tells prospects what you do, where you do it, who you have done it for, and why someone should use your business. And if you’re smart, your content strategy for SEO should also go beyond these obvious brochure-type elements and help your prospective customers achieve their goals. For service businesses, we can loosely break your content down into three categories:

Service content. What you do and where you do it.

Credibility content. Why a prospect should engage with your business.

Marketing content. Content that helps position you as an expert and puts your business in front of prospects earlier in the buying cycle. It’s really important to realize that having an SEO Strategy is important for all of these kinds of content, but it is often only really considered for service-type content. SEO is often forgotten when it comes to credibility content like reviews, testimonials and case studies.

As a simple example, I recently renovated a Victorian-era house in the UK, and throughout the process, I was looking for various professionals that could demonstrate relevant experience. In this case, having a well-optimized case study showing renovation work on a similar house in the local area would serve as great long-tail SEO content — it also perfectly demonstrates that the contractor can do the job, which perfectly illustrates their credibility. Win-win. Ensure you optimize all of your marketing content, including case studies, portfolio entries, and testimonials — not just the obvious service pages.

A solid content marketing and SEO strategy is also the most scalable way to promote your business to a wide audience. And this generally has the best ROI, as there is no cost per click — so you are scaling your marketing without directly

scaling your costs. This kind of SEO strategy is not right for every business, but when it is a good fit, it’s almost unbeatable.

Here are the key takeaways:

Optimize all content across the entire customer journey.

Determine whether content marketing via organic search is a good fit. We still see way too many paint-by-numbers approaches to SEO, where local businesses are paying agencies to pump out blog posts that are strategically not a good fit. Ensure that all of your content is optimized, and if you are doing content marketing, ensure it is a good fit for your marketing tactics.

4. Off-site authority building:

Eventually, all SEO rivers run to this one spot: authority building. Building your authority, in large part, involves link building. Links are still a crucial component to developing strong organic rankings; however, link-building can be the hardest part of your SEO Strategy.

It really is important here to get your link philosophy dialed in before you start, as this can truly make or break your link-building efforts. While link building is a deep topic that we can’t cover in-depth here, if you can at least develop a positive link-building philosophy, you are already ahead of the majority of your competition. The best way I have ever seen to describe the right link-building mindset was penned by the late, great Eric Ward: “Connect what should be connected.”

This philosophy is beautiful in its simplicity, and it serves to correct the “more, more, more” mentality of link building. We only want links from relevant sources. Often, this means that in order to scale our link-building efforts beyond the obvious tactics, we need to create something that deserves links. You have links where it makes sense for you to have links. Simple. Wikipedia has millions of links, yet I am pretty sure they have never done any link building. This is because they have reams of useful content that gets linked. These are real, natural links that enrich the linking page, provide further context and serve as the real connective tissue of this hyperlinked world we live in. This kind of natural link should be the backbone of your link-building efforts. This may mean you have to revisit the content on your site and create something of value first, but if you can nail that, then you are halfway home. Any safe, scalable link-building strategy should be built on this mindset.

Key takeaways here:

Make sure you are building the kind of real links that make sense in the real world and won’t upset the qualitative and sometimes punitive parts of the algorithm.

Ensure you have content that deserves to rank and deserves to be linked to.

The benefits of including SEO for your business are massive. Not only will this strategy increase your visibility online, but it also helps you convert the traffic on your site to potential customers. The one thing that makes SEO Services even more effective is a constant conversation with your clients to better your services and understand the goals and objective of your clients’ businesses.

It’s not true to think for a minute that SEO is dying. In fact, while you’re wondering whether or not it’s actually important to use SEO, your competitor is making progress using their services. It’s a long game, so the sooner you start, the further ahead you’ll be.

This article focuses on the SEO case studies that made a great business impact on their respective companies. The case studies will help you understand SEO strategies better.are discussed below:

1. Carlstahl Craftsman:

Carlstahl Craftsman is an amalgamated venture of Carlstahl GMBH of Germany and craftsman automation of India. They are one of the leading manufacturers of lifting solutions for material handling — some of their products include electric chain hoists, wire rope hoists, and lifting tackles to assist in the lifting needs. Skill Set used: Search Engine Optimization — Competitor analysis, business listing, social bookmarking, Google analytics, keyword optimization, and website code optimization. Situation: Being the largest manufacturing company in India, Carlstahl focuses on expanding its growth in India with the help of digital marketing solution. Their website suffers from lower search engine rankings and poor customer visits. We took the challenge as the opportunity to increase their website visitors and enhance their conversions by local listing and improving overall search engine ranking. Solution: We begin with analyzing their website, page ranking, and visitors — with an idea of optimizing their website, we framed an SEO strategy that involves in keyword research, competitor analysis, content audit, local listing and backlinking. We analyzed the most frequently used keywords by customers to search their niche products or services through Google keyword planner; we set up webmaster, sitemap and Google analytics on their website to enable the website monitoring. We research their competitors to identify the major industry trends and techniques followed by the industries. To improve their search engine visibility, we optimized their website title, description, H1 tag, H2 tag, canonical tag, and image tag. For overall website ranking, we created quality backlinks through social bookmarking, directory submission, classified submission, forum posting, blog commenting and RSS feed creation. We build a Google business page for the company along with the details including business address, phone number, business timings, and customer reviews.

2. Belden Brick Company:

Industry: B-to C manufacturing

This case study was conducted for the Belden Brick Company, located in Canton, Ohio. This company sells its products mainly through distributors, and therefore its website has many pages given the huge product catalog. They hired an SEO company to create their SEO Strategy that has experience in the field — TKG SEO. The problem at hand was how to enhance the existing website and make it work better for clients. The size of the site required a lot of consistency for a heavy increase in leads.

What they did clearly, to make notable SEO improvements, effective strategies had to be put in place. This meant that digital experts and web marketing strategists with experience in whatever goes on behind the scenes of search engines had to be selected for this task.

What they ended up doing included:

Researching on a signing a global header and footer for the company. The experts took to the task of creating and well designing a header and a footer for their clients’ website such that as Belden Brick added new products, the SEO company worked for hand in hand with them to keep the website looking updated and cohesive at all times.

Creating a new lead generation campaign. The process involved the exploitation of every possibility to make it work for their client. This involved the optimization of the code and content of the whole website, plus enabling better overall site usability.

The results of the website were able to convert an increased number of visitors by over 85% in less than a year. The consistency by which TKG kept adjusting the online marketing strategy for their client also led to scalable results. The number of visitors who revisited the site also increased, thanks to the increased quality of leads. To learn about SEO Techniques you can do a seo course from the best digital marketing institutes in Mumbai or if you are a business looking to acquire online marketing services do reach out to best digital marketing agency in Mumbai.

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What Is Epsom Salt?

Epsom salt

Epsom salt, , named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.Studies have shown that magnesium and sulfate are both readily absorbed through the skin; making Epsom salt baths an easy and ideal way to enjoy the associated health benefits1. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function, and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins, and help ease migraine headaches.What Are The Health Benefits Of Using Epsom Salt?The wonders of Epsom salt have been well known for hundreds of years and, unlike other salts, have beneficial properties that can soothe the body, mind, and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Ultra Epsom Salt. Some of the notable benefits of Epsom salt include:Eases Stress And Relaxes The BodyStress Drains the Body of Magnesium and Increases Levels of Adrenaline. When Dissolved in Warm Water, Epsom Salt Is Absorbed Through the Skin and Replenishes the Level of Magnesium in The Body. the Magnesium Helps to Produce Serotonin, a Mood-Elevating Chemical Within the Brain that Creates a Feeling of Calm and Relaxation. Research shows that Magnesium Also Increases Energy and Stamina by Encouraging the Production of Atp (Adenosine Triphosphate), the Energy Packets Made in The Cells. Experts Believe that Bathing with Epsom Salt at Least Three Times a Week Helps You to Look Better, Feel Better and Gain More Energy. Magnesium Ions Also Help You Relax and Reduce Irritability by Lowering the Effects of Adrenaline. They Create a Relaxed Feeling, Improve Sleep and Concentration, and Help Muscles and Nerves to Function Properly.Relieves Pain And Muscle CrampsAn Epsom Salt Bath Is Known to Ease Pain and Relieve Inflammation, Making It Beneficial in The Treatment of Sore Muscles, Bronchial Asthma, and Migraine Headaches. in Addition, It Has Been Known to Heal Cuts and Reduce Soreness from Childbirth. Mix a Thick Paste of Epsom Salt with Hot Water and Apply to Get Soothing Comfort. Try Soaking Your Aching, Tired (and Smelly) Feet in A Tub of Water with Half a Cup of Our Ultra Epsom Salt. Epsom Salt Softens Skin and Will Even Neutralize Foot Odor.

Helps Muscles and Nerves Function ProperlyStudies show that Epsom Salt Can Help Regulate Electrolytes in Your Body, Ensuring Proper Functioning of The Muscles, Nerves, and Enzymes. Magnesium Is Also Known to Be Critical in The Proper Use of Calcium, Which Serves as The main Conductor of The Electric Impulses in Your Body.

Helps Prevent Hardening Of Arteries And Blood ClotsEpsom Salt Is Believed to Improve Heart Health and Help Prevent Heart Disease and Strokes by Improving Blood Circulation, Protecting the Elasticity of Arteries, Preventing Blood Clots, and Reducing the Risk of Sudden Heart Attack Deaths.

Makes Insulin More EffectiveProper Magnesium and Sulfate Levels Increase the Effectiveness of Insulin in The Body and Can Help to Lower the Risk or Severity of Diabetes.

Relieves ConstipationNumerous Studies Have Revealed that Epsom Salt Can Be Used to Treat Constipation. Taken Internally, Epsom Salt Acts as A Detoxifying Agent for Colon Cleansing. the Salt Acts Like a Laxative by Increasing Water in The Intestines and Can Bring About Temporary Relief from Constipation. However, It Is Strictly Warned that Epsom Salts Should Not Be Used to Relieve Constipation without The Consultation of A Physician.

Eliminates Toxins From The BodyThe Sulfates in Epsom Salt Help Flush Toxins and Heavy Metals from The Cells, Easing Muscle Pain and Helping the Body to Eliminate Harmful Substances. Your Skin Is a Highly Porous Membrane and Adding the Right Minerals to Your Bathwater Triggers a Process Called Reverse Osmosis, Which Actually Pulls Salt out Of Your Body, and Harmful Toxins Along with It. for A Detoxifying Bath, at Least Once Weekly Add Two Cups of Our Ultra Epsom Salt to The Water in A Bathtub and Soak for 10 Minutes.

Exfoliates SkinFor Healthy and Smooth Skin, It Is Essential to Exfoliate Properly Once or Twice Week. This Helps Get Rid of Dead Skin Cells and Remove Oil from Skin Pores that Can Cause Itchiness, Pimples, Blackheads and Other Common Skin Problems.You Can Simply Rub a Handful of Epsom Salt Over Damp Skin to Remove Dead Skin Cells, and Then Rinse It Off with Warm Water.Another Option Is to Mix a Handful of Epsom Salt with 1 Tablespoon of Olive Oil and Rub It All Over Your Wet Skin to Exfoliate. Rinse Thoroughly.Use Either of These Treatments on A Weekly Basis to Make Your Skin Healthy, Smooth and Soft.What Are Some Uses Of Epsom Salt?Whether You Like a Relaxing Soak or Wish to Enhance Your Beauty Effortlessly, Making Epsom Salt a Part of Your Daily Routine Can Add a Whole Lot of Goodness to Your Way of Life. to Experience the Numerous Health Benefits of Epsom Salt, Take Relaxing, Stress-Relieving Epsom Salt Baths Three Times Weekly by Adding 2 Cups of Ultra Epsom Salt to A Warm Bath and Soaking for At Least 12 Minutes. for The Added Benefit of Moisturizing Your Skin, Add 1/2 Cup Olive Oil or Baby Oil. Do Not Use Soap as It Will Interferes with The Action of The Salts. Try to Rest for About Two Hours Afterward. If You Have Arthritic Joints, Move Them as Much as Possible After an Epsom Salt Bath to Prevent Congestion in The Joints.For a Foot Bath, Pamper Weary Feet by Adding 1/2 Cup of Epsom Salt to A-Basin of Warm Water. Relax and Soak Feet for 20 Minutes. if You Like, Rub Away Any Calluses Using a Pumice Stone. Dry Feet, Then Add Two Drops of Peppermint Essential Oil to Your Favourite Natural Moisturizer, Like Sheep or Coconut Butter, and Rub in Thoroughly to Lock in The Moisture. If You Are Pregnant or Have Any Health Concerns, Check with Your Doctor Before Using Epsom Salts.Epsom Salt Uses: Health

Athlete’s Foot: Soak Feet in An Epsom Salt Bath to Help Relieve the Symptoms of Athlete’s Foot.

Remove Splinters: Soak Affected Skin Area in An Epsom Salt Bath to Draw out The Splinter.

Treat Toenail Fungus: Soak Your Affected Toes in Hot Water Mixed with A Handful of Epsom Salt Three Times a Day.

Soothe Sprains and Bruises: Add 2 cups of Epsom Salt to A Warm Bath and Soak to Reduce the Pain and Swelling of Sprains and Bruises.

Ease Discomfort of Gout: Ease the Discomfort of Gout and Reduce Inflammation by Adding 2–3 Teaspoons of Epsom Salts Into a Basin and Immersing the Affected Foot/joint. the Water Should Be as Hot as It Is Comfortable. Soak for about 30 Minutes.

Epsom Salt Uses: Beauty

Exfoliate Dead Skin: In The Shower or Bath, Mix a Handful of Epsom Salt with A Tablespoon of Bath or Olive Oil and Rub All Over Your Wet Skin to Exfoliate and Soften. Rinse Thoroughly.

Exfoliating Face Cleanser: To Clean Your Face and Exfoliate Skin at The Same Time, Mix a Half-Teaspoon of Epsom Salt with Your Regular Cleansing Cream. Gently Massage Into Skin and Rinse with Cold Water.

Dislodge Blackheads: Add a teaspoon of Epsom Salt and 3 Drops of Iodine Into a Half Cup of Boiling Water. Apply This Mixture To The Blackheads with A Cotton Ball.

Remove Foot Odor: Mix a Half Cup of Epsom Salt in Warm Water and Soak Your Feet for 10 Minutes to Remove Bad Odor, Soothe Achy Feet, and Soften Rough Skin.

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The Sweet-tooth Mumbaikar

As a kid, we have all had that sweet tooth. Mouth watered at the sight of chocolate. The case is pretty much similar even now. I cannot resist a nice dessert indulgence. We all search for the best bakeries in Mumbai to get the best cakes in Mumbai.

Being blessed to be living in a competitive city like Mumbai, best bakeries give their utmost to coin the title of best cakes in Mumbai or to land-up being one of the best bakeries in Mumbai. In this healthy clash, we get to treat ourselves with the finest cakes and desserts. 10 best bakeries or dessert places in Mumbai that won our hearts are:

Trippers Cold Café

Located in Lokhandwala, Trippers has both indoor and outdoor seating. Their specialities include chocolate cake, hot chocolate, chocolate sundae, mutton samosa, cake shake and chocolate brownie shake. An average cost for two would be 300₹.

Icecream Factory

This is a dessert parlour situated at the most buzzing place in Bandra for food, Carter road. An average cost for two here would be 300₹ again. Their Waffles, Brownie, Freakshakes, Berryblast, Meetha Paan Kulfi, Blueberry Cheesecake and Death by Chocolate are everyone’s favourite. So, grab a Bubble Waffle or pick your ice cream and stroll along the sea at Carter’s.

Aamzie

This delivery outlet located in the Western Suburbs bakes the best cakes in Mumbai. Their cakes are too soft and very pretty looking. They also customize cakes to your requirements and are very good at what they do. They have very fewer options in cupcakes but a dozen in cakes, mousse cup, dessert jars, brownies and pastries.

Mannrangi

Located in Goregaon West, this new place has gained a reputation for itself quite soon. Whether you are in there for a comfortable evening, buzzing ambience, couple of drinks, finger-licking food or their exquisite desserts, they will never fail to satisfy you. Their desserts have a nice Indian twist that you can relish in. The Moong Dal and dry fruit halwa with vanilla ice cream are a healthy gift Mannrangi listed for the diet conscious ones. The baked Mishit Doi from West Bengal is baked yoghurt sweetened with Nolen Gur. Chai & Chai, Warm Shahi Tukda with Thandai or Coconut Phirni, every dessert is very much inviting.

145 Bandra

145 Bandra is one of 145’s busiest outlets. They have a vast menu in Mexican, American, European, Modern Indian cuisines and specialize in Desserts. From cookie dough pizza, pancakes to four-layered chocolate bomb their desserts and menu is a must-try.

Millennials Eatery and bar

This Zomato gold partner in Kala Ghoda presents a very creative menu with fewer options in desserts but completely into quality bakes. New York cheesecakes, Truffle layered brownie or choco lava cake, make your pick.

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SEO Strategy

SEO can be complicated — in many cases, overcomplicated. How many ranking factors are involved in generating strong organic search results? Ten? Twenty? Thirty? Two hundred?

A quick search for “SEO ranking factors” will give you all of these answers and myriad others. There is a lot of information out there. And the reality is, while there are likely hundreds of variables working together to determine final placement, much of what is suggested is guesswork. And certainly, not all ranking factors are relevant to every business. Point being, it is easy to get lost down an algorithmic rabbit hole. It’s information overload out there, and you can spend all your time on a research hamster wheel and achieve very little. There are many professional SEO Companies in Mumbai that offer SEO services. But not every SEO Company in Mumbai can draft a result-driven SEO Strategy for your brand.

In this article, I want to simplify things and outline the four main areas you should be focusing on with your SEO Strategy. Really, when it comes down to it, SEO is actually pretty simple at a strategic level. There are four pillars of a successful SEO Strategy.

The Four Key Areas Of SEO That Site Owners Need To Consider In Their SEO Strategy Are:

Technical SEO: How well your content can be crawled and indexed.

Content: Having the most relevant and best answers to a prospect’s question.

On-site SEO: The optimization of your content and HTML.

Off-site SEO: Building authority to ensure Google stacks the deck in your favour.

Of course, these four areas have some complexity and overlap, but understanding your strengths and weaknesses in relation to them is key to focusing your efforts.

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How To Use Bath Salts To Make Your Own Pedicure

Bath salts aren’t just another indulgent addition to your bathroom, but they come with a host of benefits as well. These benefits not only enrich your bathing experience but your skin as well, provided you know how to use these bath salts and extract maximum benefits out of it. Bath salts can also bring several health-related benefits like treating muscle soreness or treating itchiness and insomnia. Nutrients like calcium, bromide, magnesium, potassium present in these salts help radiate your skin and also eliminate all impurities in your skin. But, if you have sensitive skin then you may want to stay away from processed bath salts that may end up giving you allergic reactions. Go for natural bath salts containing essential minerals and nutrients which can do wonders for your skin. These scented salts need not always be purchased from luxury stores and can, in fact, be made at home as well.

Summer can be rough on your feet. All those barefoot runs to the mailbox; the sand, salt, and rocks at the shore; and the physical toll of sandal-clad sightseeing, not to mention being on your feet for hours.

Here, we offer a few homemade salt scrub recipes to help your tootsies stay in tip-top shape when the temperature is sweltering.

Soothing Peppermint Foot Scrub

1 cup granulated sugar

Olive or coconut oil

Few drops of peppermint essential oil

Take 1 cup of granulated sugar and pour it into a mixing bowl. Gradually add your favorite olive oil or coconut oil and mix together until you have a slightly wet but grainy consistency. Add a few drops of peppermint essential oil. Transfer the scrub to a pretty bottle and use it in the bath or shower to exfoliate, moisturize and soothe sore feet.

Refreshing Lemon Foot Scrub

2 cups granulated sugar

1/4 to 1/3 cup almond or coconut oil

6-8 drops of lemon essential oil

Combine sugar and almond oil in a clean, dry bowl and add oil slowly until you have a soft, wet-sand consistency. Add as much lemon essential oil as preferred and work into feet for five minutes before rinsing away in the shower. Your feet will feel like they’ve had a refreshing spa treatment.

Milk Scrub Treatment for Cracked Heels

1 cup milk

5 cups warm water

4 tablespoons sugar or salt

1/2 cup baby oil

Pumice stone

Stridex pad

Favorite thick moisturizer

Socks

Pour 1 cup of milk and 5 cups of warm water in a foot bathtub or large basin and soak your feet for five to 10 minutes. In a bowl, pour baby oil and sugar or salt and mix well. Make into a thick paste and apply all over feet, massaging in circular motions. Finish with a pumice stone scrub on callused heels. Rinse and pat feet dry. Next, rub feet with Stridex pads, which further exfoliates them. Then apply a thick moisturizer or petroleum jelly to the bottom of the feet. Put on thick, cosy socks and rest with your feet up for several hours or sleep with the socks on.

Homemade Foot Soak for Achy Feet

Hot water

2 tablespoons vinegar

Epsom salt or sea salt

Vinegar reduces inflammation and can make tired, achy feet feel better. Fill a foot bath or a large basin with hot water. Add the vinegar and mix in a handful of Epsom salt or sea salt. Soak feet for 20 minutes. Then prepare the same mixture using cool water. Soak a towel in the cool mixture, squeeze out excess and wrap it around feet for five minutes for a refreshing finish. Repeat several times a day to reduce inflammation and relieve achy feet.

Floral Bath Salt (Bubble Butts)

If you’re looking for something to soak your worries away then you’ve come to the right place. This floral bath salt is loaded with the goodness of Himalayan pink salt, rose petals and peppermint essential oil. The salts will help you get rid of the soreness, regulate hydration and detoxify you. The peppermint will help you cool your skin. And the rose petals will give you a sense of spa treatment at home. So it’s time to soak your worries away.

Key Ingredients:

Himalayan Pink Salt

Rose Petals

Peppermint Essential Oils

THE HEALING BENEFITS OF FOOT SOAKS

Immersing your feet in a tub of warm water, even without anything extra in it, is a nice way to relax after a long day. A foot soak soothes your muscles, hydrates your skin and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes. Plus, letting your feet sit in their own bath can help reduce swelling and prevent bacteria from settling into blisters and cuts or under toenails.

And while a little rough skin helps protect our feet, if you’re prone to developing thick calluses, softening them in a soak makes them easier to exfoliate—precisely the reason why most pedicures begin by submerging your feet into warm water.

There are some additions, however, that can enhance your healing foot soak. Consider these options when caring for your hard-working feet:

EPSOM SALT FOOT SOAKS

A combination of magnesium and sulfate, Epsom salt is a compound that can help flush toxins and heavy metals from your skin’s cells, reduce inflammation, increase circulation and ease muscle cramps and joint pain.

As your feet absorb the magnesium, pain-reducing ions are released, relaxing your muscles and nerves and helping them function properly by regulating your electrolyte levels. The sulfate targets any harmful substances that need to be eliminated from your body. Epsom salt can also quell foot odour, help heal fungus or ingrown nails, and soothe dry skin.

You’ll find this healing salt at most drug stores and pharmacies. In a standard size tub, dissolve one cup of Epsom salt in warm water and soak your feet for 10 to 15 minutes.

ESSENTIAL OIL SOAKS

There are several ways to use essential oils at home, including adding a few drops to your soak. Here are some popular choices, which you can use individually or combine together for your healing foot treatment:

Cedarwood oil is an antiseptic and anti-fungal, making it a good choice if you suffer from Athlete’s Foot.

Cypress oil is an antiseptic and natural deodorant. Add a few drops to your soak if you have a blister or are concerned about foot odour.

Juniper berry oil alleviates muscle aches, including those caused by arthritis.

Lavender oil, as you may know, is a favourite for relaxation. It’s also a natural pain reliever—optimal for sore muscles and joints.

Rosemary oil helps soothe tired muscles and has antiseptic properties.

Wintergreen oil is considered nature’s aspirin. It helps with pain and swelling and has a cooling sensation that is particularly pleasurable on tired feet.

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Benefits Of Oats On Your Skin

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre, and antioxidants. In this article, we will talk about the benefits of the oats for the skin.

Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They're also often included in muffins, granola bars, cookies, and other baked goods. The nutrient composition of oats is well-balanced. They are a good source of carbs and fibre, including the powerful fibre beta-glucan. They also contain more protein and fat than most grains.

Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

Manganese: 191% of the RDI

Phosphorus: 41% of the RDI

Magnesium: 34% of the RDI

Copper: 24% of the RDI

Iron: 20% of the RDI

Zinc: 20% of the RDI

Folate: 11% of the RDI

Vitamin B1 (thiamin): 39% of the RDI

Vitamin B5 (pantothenic acid): 10% of the RDI

Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin) This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fibre, but only 303 calories.

This means that oats are among the most nutrient-dense foods you can eat.

Oatmeal does not only kick start your day as a mouth-watering, healthy breakfast, it has a lot to offer your skin as well. The grainy texture of oats makes it a wonderful natural scrub. Scrubbing alone is a solution to multiple skin problems. From oily skin, blackhead pimple, oatmeal face packs can cure it all.

7 Benefits of Oatmeal for Skin

Owing to its saponin content, oats work as a terrific natural skin cleanser. Whether you have sensitive or dry skin, it doesn’t strip its natural oils.

If you have ultra-sensitive skin that can’t tolerate exfoliators, oats can be a great alternative owing to its texture.

Rich in proteins and lipids oatmeal has potent emollient properties making it a great moisturizer. Doing this and also using a gentle moisturizer like Olay will make your skin softer than a baby’s.

Oatmeal has rich anti-oxidant properties and helps undo the damage done to your skin by pollution, UV rays, and chemicals.

Oats help reduces itching and inflammation and can be used to calm eczema and heal psoriasis.

Owing to its healing, moisturizing and anti-oxidant properties, oatmeal is effective in soothing sunburn.

Oatmeal is anti-pruritic and really helps control the itching that is inherent to various skin diseases and fungal infections.

Let’s take a quick glance at the various face packs you can prepare on your own at your home with oats for fair skin. Oats are not only good for health but also helps for different skin types in the form of skin lightening oatmeal face pack.

Oatmeal Face Pack For Skin Fairness

(Multani Mitti face packs for pimples)

Oats ace pack for fair skin helps to rejuvenate your skin and speeds up circulation process, tightens it and also cleanses the entire face. Face packs are also beneficial to take out impurities, dead epidermis cells, and impurities from your skin pores.

Ingredients:

2 tablespoons of oatmeal

1 tablespoon of honey

1 tablespoon of rose water

Procedure:

Blend the oatmeal and honey together and add rose water to it. Apply this pack all over your face and neck and leave it on for about 10 minutes. Then wash it with lukewarm water.

Skin Lightening Oatmeal Face Pack

Are you tired of trying out innumerable means to fix the acne scars and failed every single time? If yes, then it’s time to change your face pack. Try this pack for the best results; we assure you won’t regret your decision.

Ingredients:

3 tablespoons of oatmeal

the required quantity of water or milk

Procedure:

Take 3 tablespoons of half a cup of oatmeal and cook it in almost double the quantity of water (which means if you are taking ½ cup oatmeal to take 1 cup of water). It is recommended that you use milk for better results, however, if you do not want to use milk than you can replace it with water. Cook this mixture for about 10-15 minutes till it gets nice and soft. Allow it to cool for 5 minutes, while it’s still lukewarm apply the mixture all over your face and neck and leave it for 30 minutes. Then wash it with lukewarm water. This pack is extremely good for those who have oily skin. The pack can be used every single to attain quicker results.

Note: Do not use the pack while it’s still hot, doing so will only worsen the skin condition.

Curd And Oatmeal Face Pack For Skin Whitening

Oats can also be used to get rid of large pores on your skin. Oats and curd together are known to work wonders on your skin by lessening the pores.

Ingredients:

3 tablespoon oatmeal

1 or 2 tablespoons of plain curd

Note: Do not use the pack while it’s still hot, doing so will only worsen the skin condition.

Procedure:

(Top kiwi fruit face packs for healthy skin)

Take about 3tablespoons of oatmeal and grind it into a fine paste by adding curd to it. Apply this pack all over your face, especially over the area where there are large pores. Let the pack cover the pores. Allow it to dry for about 20 minutes and then wash it off with cold water. Using this pack 2-3 times a week will help in getting rid of even the large pores on your skin. It’s definitely worth a try of the oats face pack for fair skin.

Almonds, Lemon, And Oats Face Mask For Skin Fairness

Ingredients:

Oatmeal

Lemon Juice

Almonds

Procedure:

Take all the ingredients and blend it into a fine paste by adding the required quantity of water. Apply this pack on your face and neck and leave it to dry. Now dab a cotton bud in cold milk and very slowly wipe the pack with the cotton bud. Once you wipe out the pack, wash your face with cold water. This pack helps attain smooth, silky, supple and flawless skin within days.

Oatmeal is accepted as a real beneficial grain that contains all the necessary nutrients to benefit the human body.  It’s one ingredient that helps in losing weight, skincare, haircare, etc.  It should definitely be taken as an essential element in one’s daily diet.

A Blend Of Oats And Multani Mitti

It is not a very easy task to scrub the face without leaving it dirty. People often put too much pressure while scrubbing that even worsens the condition. This pack consists of Multani Mitti, mashed avocado, milk, almond paste along with the oatmeal powder. For a gorgeous, supple, moisturized skin, no other pack can be as good as this; the Multani Mitti is there to give you a cooling effect. Take a container and mix all these ingredients together. Apply nicely. Clean the face with cold water if it dries.

A Pack Using Wheat Germ Powder And Oats

(Top tomato face packs to get glowing skin)

Wheat germ powder is an excellent ingredient to ward off the heartbreaking signs of ageing, i.e., wrinkles, fine lines. The addition of oats will help in sloughing off the dead skin cells, which create a layer of oil and impurities on your face making it appear blemished and tired. To save yourself from this nightmare, along with these two ingredients, you will also need 1 teaspoon of olive oil and milk cream for skin whitening. The later ones will help to make the skin baby soft and will lock the moisture. Blend all these ingredients together to form a paste. Rub it on your face. It will take 20 minutes to dry. Wash it afterwards with lukewarm water.

Skincare With Papaya And Oatmeal For Skin Fairness

The papaya has been included in this face pack to clean the pores and give your skin the glow and radiance it deserves. The ingredients you will need for this pack are papaya, 2 tablespoons of oats along with 1 tablespoon of almond oil. At first mash the papaya for the base. Then grind the oats in a mixer grinder. In a container mix two of these together. Add a few drops of almond oil to complete the procedure. Note that almond oil can be replaced with olive or coconut oil as well. You may add a little water to maintain consistency. Then wash your face with this pack gently. Repetition of this method twice a week will guarantee the lightening of your skin tone.

Nourish The Skin With Kiwi And Oats

Kiwi is a popular ingredient of countless fruit masks and face packs thanks to its moisturizing properties and vitamin contents. Along with oats, it makes a face pack of wholesome goodness. Apart from these two, you will also need some spoonful of honey and curd for this pack. Mix all these ingredients together to make a thick paste. Apply it all over the skin with mild circular strokes avoiding the area. After it dries, wash it with water. Do not forget to apply a moisturizer immediately after washing.

Skin Lightening Oatmeal Face Pack With Banana

The ingredients for this pack are a banana, 1 cup full of oatmeal, almonds, and glycerine. To begin, at first grind the almonds and mash the banana. Mix these two together and add the rest of the ingredients to it. Add a little rose water for the balance in thickness. Now apply this all over the face and neck. It will take some 15 minutes to dry. After that, rinse the face with hot water. Pat your skin gently with a dry towel.

Combine Oats With Green Tea To Get Fair Skin

This face pack with the goodness of green tea, turmeric, besan, and oats will rejuvenate your skin cells. You will be able to feel the improvements within a few days of use. You will need a green tea bag to go ahead with the procedure along with the before mentioned ingredients. Open the bag and take out the leaves. Put it in the exact bowl where the mixtures of turmeric, flour, and powdered oats have already been kept. Blend well. Use this pack every day for skin whitening.