qlique101

[qlique101]

[qlique101]

gentle reminder

fall in love with your life. wake up early, buy your favorite coffee, go for walks, eat good food, wear what makes you feel confident, and listen to your favorite music. purposefully create these small moments that will make you fall in love with your life.

[qlique101]

✧ stop comparing and start…

 celebrating all your wins, no matter how small they may seem

reflecting on how much you’ve grown over time

living your life for you, not for others

doing what makes you happy

working hard towards your goals

liking the person you see in the mirror

being kinder to yourself

not caring what others think, they will judge anyway

doing things that scare you

appreciating the world around you

focusing on your next step, not the whole mountain

enjoying where you are & who you are right now

realizing no one is you. that is your super power.

xoxo, sally

pic1 | pic2 | pic3

[qlique101]

[qlique101]

[qlique101]

you don't have trust issues, you have boundary issues ⋆.ೃ࿔*:･ 🌸

you say you have trust issues but really you ignore red flags and then act surprised when people show you who they are.

trust issues aren't about being unable to trust. they're about trusting the wrong people and not trusting yourself.

the real problem: you ignore your gut when it tells you something's off. that feeling in your stomach when they say one thing but do another? you dismiss it.

you give people access to your heart, your home, your energy before they earn it. you trust potential over patterns.

you trust words over actions. they say all the right things so you ignore all the wrong behaviors.

you make excuses for red flags instead of running from them. "they're just going through something" becomes your favorite phrase.

what trust issues actually are: not trusting your own intuition. not trusting your ability to spot red flags. not trusting that you deserve better treatment.

how to fix it: trust your intuition first, other people second. that gut feeling is your inner wisdom trying to protect you.

make people earn your trust through consistency over time. words are cheap, actions cost something.

watch what they do when they think you're not looking. watch how they treat people who can't do anything for them.

have boundaries about who gets close to you. not everyone deserves access to your energy, secrets, or heart.

the truth: you can trust again when you learn to trust yourself first. you can let people in when you know you can let them out.

the issue isn't that you can't trust. it's that you trust too easily and doubt yourself too much.

[qlique101]

#WHIMSY ST4RR ⭐️

I am safe and secure in everything I do !

I’m dolliest looking girl you will ever meet !

My life is a fairytale book, portrayed through the rosiest coloured glasses !

Every day something magical and wonderful happens to me !

I notice beauty in the small things, and the world seems to notice me back !

I'm adored by everyone I come in contact with !

People have no idea why they're so drawn to me !

There's just something about me that soothes everything I touch !

Playfulness follows me wherever I go !

[qlique101]

'that girl' checklist ⋅˚₊‧ 🌺 ‧₊˚ ⋅

₊˚⊹ ᰔ create a productive morning routine

₊˚⊹ ᰔ keep your space neat and tidy

₊˚⊹ ᰔ work out three days a week minimum

₊˚⊹ ᰔ make-up, hair and dress to feel good not to show off

₊˚⊹ ᰔ healthy meals and plenty of water

₊˚⊹ ᰔ consume inspiring content

₊˚⊹ ᰔ set realistic goals for the day

₊˚⊹ ᰔ prioritise mental health

₊˚⊹ ᰔ be open to new things

[qlique101]

[qlique101]

[qlique101]

don't tell people your plans, show them your results.

[qlique101]

[qlique101]

Trust your ideas even if no one claps for you, be your own loudest n biggest cheerleader . u know what you bring to the table n don’t let doubt or silence shrink you. And be smart reeeeally smart, about what you talk about and who you talk to. Not everyone deserves access to your thoughts, your dreams, or your heart it can ruin everything if u did for the wrong ppl ! . Protect your energy like it’s gold there is nothing bad abt it .

@bloomzone

[qlique101]

[qlique101]

how to exit your lazy girl era . ݁₊🌸⊹ . ݁˖ . ݁

₊˚⊹ ᰔ small changes !

start small ! Start making your bed, clean ur room every sunday, ect.

₊˚⊹ ᰔ create a routine !

create a daily, morning and night routine that keeps you motivated and allows you to get things done.

₊˚⊹ ᰔ keep a clean surrounding !

A messy environment actually impacts your productivity. Start decluttering your space on a specific date each week (ex. every sunday)

₊˚⊹ ᰔ set goals !

Set realistic goals for today, the next week/month.

₊˚⊹ ᰔ reward yourself !

After being productive or achieving your goals, reward yourself with something you love. inspo : by yourself flowers, watch ur fav show, make your fav meal.

₊˚⊹ ᰔ lists will save your life !

Create lists of what needs to be done and when. so when you wake up, you immediately know what's up for today. to make it more aesthetic and motivating use highlighters, your neatest handwriting, use stickers, coloured pens.

[qlique101]

stop rushing: slow glow ups last longer ⋆.ೃ࿔*:･ 🩰

everybody’s obsessed with overnight transformations. 30 days to a new body. one week to “that girl.” glow up in a weekend.

it’s cute — until you realize quick glow ups usually burn out just as fast.

real glow ups? they take time. they’re not dramatic montages with perfect playlists. they’re slow, boring, invisible at first. and they’re the ones that actually last.

here’s the truth: it’s not about changing your whole life in a week. it’s about changing tiny things consistently until your life doesn’t look the same anymore.

no crash diets. no fake confidence bursts. no temporary motivation highs.

we’re not here for a “new you in 30 days” — we’re here for a permanent upgrade.

the slow glow up looks like:

showing up for your 6 a.m. workout even when you’d rather sleep.

reading instead of doomscrolling.

eating one healthy meal a day without making it a whole event.

choosing to rest without guilt because you know you’re building a life, not a highlight reel.

it’s building habits so quietly no one notices until they can’t ignore the results anymore.

stop rushing. slow glow ups are silent, patient, and rooted. they're the kind that can’t be undone by one bad week or a little failure.

you don’t need to glow up fast. you need to glow up forever.🌷

[qlique101]

how to actually glow up mentally (not just look good) ⋆.ೃ࿔*:･ 🌸

glow ups aren’t just about clear skin and hair masks. the real glow up is mental — and no amount of serums will save you if your mindset’s still stuck.

you want to look different? start thinking different first.

habit 1: brutal self-honesty

stop pretending you’re doing “okay” when you’re not.

call yourself out when you’re making excuses.

admit when you’re wrong without the dramatics.

real confidence isn’t about pretending you’re perfect — it’s about knowing exactly where you’re weak and working on it in silence.

habit 2: build uncomfortable discipline

set non-negotiables (like: workout even if you don’t feel like it).

do one thing daily that’s boring but builds you (reading, stretching, saving money).

remind yourself: motivation is optional, discipline is not.

discipline is the reason you glow differently — it’s the quiet, daily decision to not give up on yourself.

habit 3: unfollow your old self

stop clinging to your old habits just because they’re “comfortable.”

say goodbye to the identity that kept you stuck.

act like the person you want to become now — not “someday.”

your new life will cost you your old one. good riddance.

habit 4: protect your energy like it’s sacred

stop responding to everything that triggers you.

stop arguing for your limits and start breaking them.

say “no” without paragraphs.

if it drains you, distracts you, or delays you — it’s not worth it.

habit 5: stop ghosting yourself

don’t abandon your goals when they stop being shiny and exciting.

don’t disappear on your routines when no one’s watching.

don’t ghost the life you said you wanted when it gets hard.

you deserve to be shown up for — by you first.

the real glow up is silent. it’s uncomfortable. it’s unphotogenic. but when it hits, it’s loud.🩰