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“Breathe. This is just a chapter. Not the whole story.”

— Unknown

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What you call self-sabotage might just be your body saying: "Familiar pain feels safer than unfamiliar peace"

What you call procrastination might just be your body saying: "I'm overwhelmed and everything feels too much"

What you call anxiety might just be your body saying: "I've been in danger before, and I don't know if it's over yet"

What you call neediness might just be your body saying: "I didn't get what I needed, and I'm still longing"

What you call overreacting might just be your body saying: "This feels like danger to me because it once was"

What you call emotional instability might just be your body saying: "I was never taught that feeling emotions could be safe"

What you call resistance might just be your body saying: "I don't feel safe enough to do what you want me to"

What you call laziness might just be your body saying: "I'm frozen because I had to work hard for too long"*

What you call numbness might just be your body saying: "I had to shut down to keep you safe"

What you call avoidance might just be your body saying: "Im not ready to face this yet. I need slower exposure to it"

(the.trauma.educator on ig)

*gentle reminder that body gets tired also after doing mentally draining work/job (which includes feeling stressed too, not just studying or working 9-5 in front of a computer -which holds responsabilities, anyway)

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“Always go with the choice that scares you the most, because that’s the one that’s going to help you to grow.”

— Caroline Myss

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I’m Nikki J, founder of Iyaherbal’s Apothecary, and I specialize in blending ancestral wisdom with intuitive wellness coaching to help you restore balance—mind, body, and spirit. My consultations are not just about herbs and remedies; they’re about deep transformation. I listen. I see what others miss. I help you reconnect with your body's natural rhythm and uncover the root of what's holding you back.

In your consultation, you’ll receive:

A personalized herbal wellness plan

Intuitive guidance rooted in your unique story

Lifestyle & mindset recommendations to support long-term healing

A sacred space where you feel heard, supported, and empowered

Book your session today at:

iyaherbalsapothecary.square.site

Or email me directly at: healthybodyformulas@gmail.com

Let’s align your healing with your highest self.

You’re not alone. You’re just one powerful decision away from change.

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“You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.”

— Unknown

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“There are things that need to be forgotten if you want to keep on living.”

— Jim Thompson

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“People never learn anything by being told. They have to find out for themselves.”

— Paulo Coelho

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30 Days Astro Challenge - MASTERPOST

Here is a masterpost that links all my answers to the 30 Day Astro Challenge. Feel free to join the challenge, it’s really fun!

Day One: Tell us the first thing you remember learning about Astrology. Day Two: Tell us what your favorite and least favorite signs are - and why. Day Three: Tell us the sun signs of your entire immediate family. Day Four: Tell us your favorite personality traits of your sun & moon signs. Day Five: Tell us some struggles you have had to face because of your chart. Day Six: How much study time have you really put into Astrology? Day Seven: Do you believe in cusps? Day Eight: Who are your top 3 favorite astroblogs? Day Nine: What are your crush’s sun and moon signs? If you don’t have a crush, then tell us your ascentdant sign and three things you like about having said ascendant sign. Day Ten: Tell us your Mercury sign and three facts about either how you communicate with others or how you learn. Day Eleven: Tell us your Venus sign and three facts about how you express love or how you like others to express love toward you. Day Twelve: Tell us your Mars sign and how you act when enraged. Day Thirteen: Tell us your Jupiter sign and three morals that you hold to a high standard. Day Fourteen: Tell us your Saturn sign and three things that you think hold you back from your dreams. Day Fifteen: Tell us your Uranus sign and two things that you feel very knowledgeable about. Day Sixteen: Tell us your Neptune sign and if you’ve ever had a really spiritually awakening moment, tell us about it! Day Seventeen: Tell us your Pluto and a moment when you had big change in your life. Day Eighteen: Tell us your Chiron and one hardship you went through that you feel made you a better person. Day Nineteen: Who first told you about Astrology? Did you immediately believe in it or did you have to be convinced or do you still not believe in it? Day Twenty: What is the hardest lesson to learn that you think Astrology has to teach us? Day Twenty-One: Tell us your favorite memory with each sign. Day Twenty-Two: Can you think of one person for each sign? Day Twenty-Three: Tell us the first word you think of when you think of each individual sign. Day Twenty-Four: Tell us the first name you think of when you think of each individual sign. Day Twenty-Five: Tell us one over-communicated stereotype about your sun sign. Day Twenty-Six: Tell us the sign and a couple of traits of the person that most impacted your life. Day Twenty-Seven: Describe your hero using Astrology. (3 things) Day Twenty-Eight: What are the sun & moon signs of your best friends? Three friends tops. Day Twenty-Nine: What sun/moon combo do you consider to be most platonically compatible with your sun/moon combo? Why are they the most compatible? Day Thirty: Tell us three random facts about you using Astrology.

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“Beautiful things don’t ask for attention.”

— James Thurber, The Secret Life of Walter Mitty

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In this video, take a flight through millions of galaxies mapped using coordinate data from DESI.

Credit: Fiske Planetarium, CU Boulder and DESI collaboration

astrohumanist

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“When you can tell your story and it doesn’t make you cry, that’s when you know you’ve healed.”

— Unknown

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“When writing the story of your life, don’t let anyone else hold the pen.”

— Unknown