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Double Standard Dictionary: A Guide to Things That Are Only "Problems" When Women Do Them
Let's have an honest conversation about something that drives me absolutely crazy. You know those little comments and judgments that somehow only seem to apply to women? Yeah, we need to talk about that.
The Professional Edition
When men vs. when women do the exact same thing:
He's assertive → She's aggressive
He's focused → She's cold
He's passionate → She's emotional
He's dedicated → She's obsessed
He's confident → She's arrogant
He's strategic → She's manipulative
He's busy → She's neglecting her life
The Dating Double Standards
The classics that never seem to die:
He's dated around → She has "a past"
He's a bachelor → She's "left on the shelf"
He's selective → She's picky
He's career-focused → She's married to her job
He's a social butterfly → She's attention-seeking
He's "finding himself" → She needs to settle down
He's direct → She's desperate
The Appearance Police
The endless contradictions:
Look professional, but not too try-hard
Be attractive, but not attention-seeking
Wear makeup, but keep it "natural"
Be fit, but not too muscular
Dress well, but not too sexy
Look youthful, but not immature
Age gracefully, but never look old
The Emotion Edition
How it's perceived:
His anger is justified → Her anger is hysteria
His sadness is deep → Her sadness is dramatic
His stress is from hard work → Her stress is from "not coping"
His excitement is enthusiasm → Her excitement is over-the-top
His concerns are valid → Her concerns are paranoid
His anxiety is pressure → Her anxiety is weakness
The Family Chronicles
The never-ending judgment:
He's babysitting → She's just parenting
He's helping around the house → She's doing her job
He's focused on work → She's neglecting family
He needs time to himself → She's selfish
He's weighing his options → She's wasting time
He's figuring out what he wants → Her clock is ticking
The Office Politics
Things I'm tired of seeing:
Men get mentored → Women get hit on
Men network → Women "sleep their way up"
Men are busy → Women "can't handle it"
Men are thorough → Women are perfectionists
Men delegate → Women are lazy
Men need work-life balance → Women are uncommitted
The Social Scene
The ridiculous expectations:
Be fun but not too wild
Be social but not too friendly
Be smart but not intimidating
Be successful but not threatening
Be independent but not difficult
Be strong but still need help
Be confident but still humble
The Success Paradox
What we're dealing with:
Be ambitious but not threatening
Lead but don't be bossy
Achieve but don't outshine
Negotiate but don't be demanding
Succeed but stay likeable
Excel but remain modest
Win but make it look effortless
The Reality Check
What this actually means for us:
Constant second-guessing
Walking on eggshells
Energy drain from overthinking
Imposter syndrome
Reduced authenticity
Limited self-expression
Unnecessary stress
The Way Forward
What we can do about it:
Call it out
Name the double standard
Question the logic
Point out the inconsistency
Support other women
2. Break the patterns
Reject unfair labels
Define success personally
Set our own standards
Celebrate authenticity
3. Change the narrative
Share success stories
Highlight achievements
Create new networks
Mentor others
To Every Woman Dealing With This
Remember:
You're not "too much"
Your achievements are earned
Your feelings are valid
Your ambitions are worthy
Your standards are important
Your voice matters
Your path is yours
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Streets of El Barrio: East 108th Street between First Ave and Second Ave in Spanish Harlem, upper Manhattan
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“I do my best thinking at night when everyone else is sleeping. No interruptions. No noise. I like the feeling of being awake when no one else is.���
— Jennifer Niven, All the Bright Places
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“he is from sendai… he’s donated so much of his prize money - all of his olympic prize money - to disaster relief for the sendai earthquake, all of his autobiography royalties have been donated. he’s been an ambassadorial figure throughout”
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