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PDF - KINDLE - EPUB - MOBI The First Forty Days The Essential Art of Nourishing the New Mother [READ PDF] Kindle
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information book:
Author : Heng Ou
Pages : 224
Language :
Release Date :2016-4-26
ISBN :1617691836
Publisher :Harry N. Abrams
BOOK DESCRIPTION:
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,†in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.  As modern mothers are pushed to prematurely “bounce back†after deliverÂing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance.  The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postÂpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.  The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.
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[Ebook]^^ Love and Lemons Every Day More Than 100 Bright Plant-Forward Recipes for Every Meal A Cookbook textbook$
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Download/Read Love and Lemons Every Day: More Than 100 Bright, Plant-Forward Recipes for Every Meal: A Cookbook Ebook
information book:
Author : Jeanine Donofrio
Pages : 320
Language :eng
Release Date :2019-4-2
ISBN :0735219842
Publisher :Avery Publishing Group
BOOK DESCRIPTION:
The ultimate guide for cooking outrageously delicious, vegetable-packed meals every day of the week, from bestselling author of
The Love & Lemons Cookbook
.
Known for her insanely flavorful vegetable recipes and stunning photography, Jeanine Donofrio celebrates plants at the center of the plate with more than 100 new vegetarian recipes in Love & Lemons Every Day. In this book, Jeanine shows you how to make any meal, from breakfast to dessert, where produce is the star. Butternut squash becomes the best creamy queso you've ever eaten, broccoli transforms into a zesty green
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^DOWNLOAD E.B.O.O.K.# Cook Anime Eat Like Your Favorite Character—from Bento to Okonomiyaki (READ)^
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Author : Diana Ault
Pages :
Language :
Release Date :--
ISBN :1982143916
Publisher :
BOOK DESCRIPTION:
Embark on a foodie’s journey through the world of anime—and learn to recreate delicious dishes from your favorite series—with this practical guide to anime food. Join an otaku on her tour through anime food and find out what your favorite characters are savoring and sharing—from bento to yakisoba—and then learn to make it at home! Along with each recipe, you will discover facts behind the food, such as history, culture, tips, and more. Perfect for foodies and anime-lovers alike, Cook Anime is the all-inclusive guide to making the meals of this Japanese artform.
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[Free Ebook] The Japanese Art of the Cocktail Pdf free^^
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information book:
Author : Masahiro Urushido
Pages : 288
Language :eng
Release Date :2021-6-1
ISBN :0358362024
Publisher :Mariner Books
BOOK DESCRIPTION:
The first cocktail book from the award-winning mixologist Masahiro Urushido of Katana Kitten in New York City, on the craft of Japanese cocktail making.Katana Kitten, one of the world’s most prominent and acclaimed Japanese cocktail bars, was opened in 2018 by highly-respected and award-winning mixologist Masahiro Urushido. Just one year later, the bar won 2019 Tales of the Cocktail Spirited Award for Best New American Cocktail Bar. Before Katana Kitten, Urushido honed his craft over several years behind the bar of award-winning eatery Saxon+Parole. In The Japanese Art of the Cocktail, Urushido shares his immense knowledge of Japanese cocktails with eighty recipes that best exemplify Japan’s contribution to the cocktail scene, both from his own bar and from Japanese mixologists worldwide. Urushido delves into what exactly constitutes the Japanese approach to cocktails, and demystifies the techniques that have been handed down over generations, all captured in stunning photography. Â
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#DOWNLOAD@PDF The Plant Based Diet for Beginners 75 Delicious Healthy Whole Food Recipes ^READ^
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information book:
Author : Gabriel Miller
Pages :
Language :eng
Release Date :--
ISBN :1646110420
Publisher :
BOOK DESCRIPTION:
Free from animal products, full of flavor--plant based recipes for beginnersChoosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.Whether your doctor encouraged you to eat a plant based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a plant based diet even when you don't want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you're cooking!This plant based diet book includes:75 whole-food recipes--Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.Plant based benefits--Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.Beginner's resources--Discover plenty of helpful info for newbies--from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.Take your health and well-being into your own hands with the power of a plant based diet--this guide and cookbook will show you how.
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[Ebook]^^ Keto Air Fryer 100+ Delicious Low-Carb Recipes to Heal Your Body Help You Lose Weight PDF READ FREE
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Author : Maria Emmerich
Pages :
Language :
Release Date :--
ISBN :1628603917
Publisher :
BOOK DESCRIPTION:
Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer. Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family! Sample Recipes Include: Double-Dipped Mini Cinnamon Biscuits Breakfast Pizza Bacon-Wrapped Pickle Poppers Crispy Calamari Rings Caramelized Broccoli Crunchy Top Personal Mac ‘n’ Cheese Mushroom and Swiss Burgers BBQ Riblets Buffalo Chicken Legs Coconut Shrimp with Spicy Mayo No-Corn Dogs Pumpkin Cheesecake Hand Pies And many more! Â
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^#DOWNLOAD@PDF^# Food What the Heck Should I Cook [Best!]
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information book:
Author : Mark Hyman
Pages : 320
Language :eng
Release Date :2019-10-22
ISBN :0316453137
Publisher :Little, Brown Spark
BOOK DESCRIPTION:
The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including:Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many moreWith creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
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DOWNLOAD E.P.U.B. Gordon Ramsay's Home Cooking Everything You Need to Know to Make Fabulous Food (EBOOK
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Author : Gordon Ramsay
Pages : 320
Language :
Release Date :2013-4-9
ISBN :1455525251
Publisher :Grand Central Publishing
BOOK DESCRIPTION:
Based on a new cooking show, this book will give experienced as well as novice cooks the desire, confidence and inspiration to get cooking. Ramsay will offer simple, accessible recipes with a
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PDF READ FREE The Official Bright Line Eating Cookbook Weight Loss Made Simple 'Full_Pages'
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Download/Read The Official Bright Line Eating Cookbook: Weight Loss Made Simple Ebook
information book:
Author : Susan Peirce Thompson
Pages : 368
Language :
Release Date :2019-10-22
ISBN :1401957137
Publisher :Hay House
BOOK DESCRIPTION:
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the Bright Lifers themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any cheat foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features:- 75+ delicious recipes - Guidance for getting started and staying the course - Tips and tricks for getting the most from the plan - Jaw-dropping before-and-after stories and photos from successful Bright Lifers - and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
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E.B.O.O.K$ Mastering the Art of French Cooking (Vol 1 & 2) ^DOWNLOAD E.B.O.O.K.#
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Download/Read Mastering the Art of French Cooking (Vol 1 & 2) Ebook
information book:
Author : Julia Child
Pages :
Language :eng
Release Date :2009-12-1
ISBN :0307593525
Publisher :Alfred A. Knopf
BOOK DESCRIPTION:
For over fifty years, New York Times bestseller Mastering the Art of French Cooking has been the definitive book on the subject for American readers. Featuring 524 delicious recipes, in its pages home cooks will find something for everyone, from seasoned experts to beginners who love good food and long to reproduce the savory delights of French cuisine, from historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. Here Julia Child, Simone Beck, and Louisette Bertholle break down the classic foods of France into a logical sequence of themes and variations rather than presenting an endless and diffuse catalogue of dishes. Throughout, the focus is on key recipes that form the backbone of French cookery and lend themselves to an infinite number of elaborations--bound to increase anyone's culinary repertoire. With over 100 instructive illustrations to guide readers every step of the way, Mastering the Art of French Cooking deserves a place of honor in every kitchen in America.
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[KINDLE EBOOK EPUB] The Anti-Inflammatory Diet Slow Cooker Cookbook Prep-And-Go Recipes for Long-Term Healing FREE DOWNLOAD
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Author : Madeline Given NC
Pages :
Language :eng
Release Date :--
ISBN :1641522518
Publisher :
BOOK DESCRIPTION:
The anti inflammatory diet can be easily incorporated into your daily life―especially with a little help from your slow cooker. The Anti Inflammatory Diet Slow Cooker Cookbook makes it easy to eat fresh, healthy foods that fight inflammation with prep-and-go recipes for ready-to-eat meals when you come home.Ready-made for your busiest days, the recipes in this anti inflammatory diet cookbook require a maximum prep time of 15 minutes. With no stove-top cooking needed, The Anti Inflammatory Diet Slow Cooker Cookbook is an effortless, everyday solution to healing your immune system.
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PDF Ebook Full Series The Plant-Based Baby and Toddler Your Complete Feeding Guide for 6 Months to 3 Years [R.A.R]
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Author : Alexandra Caspero
Pages : 352
Language :
Release Date :2021-5-18
ISBN :0593192117
Publisher :Avery Publishing Group
BOOK DESCRIPTION:
An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors(R)--includes a bonus chapter on feeding infants up to six months!
More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss:- the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family - how to meet needs for critical nutrients such as iron - a primer on both traditional purees and the baby-led weaning/feeding approach - strategies for dealing with challenges such as picky eaters - sorting fact from fiction when it comes to nondairy milks and other substitutes - 50+ plant-based recipes created specifically for stages from first bites to age threeAs dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.
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[PDF] Download Meals That Heal 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less $READ$ EBOOK
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information book:
Author : Carolyn Williams
Pages : 320
Language :eng
Release Date :2019-6-25
ISBN :1982130784
Publisher :Tiller Press
BOOK DESCRIPTION:
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!Low energy. Bloating or other digestive issues. Inability to focus or memory loss. Eczema or skin irritations. Arthritis, joint pain, or onset of autoimmune issues. Any of these symptoms sound familiar? These conditions are more common than you think, and recent research suggests that chronic inflammation caused by unhealthy food choices could be the culprit. Here’s the good news though: you can prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet, and Meals that Heal can show you how. These 100+ quick and tasty recipes feature fresh, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body. Featuring a complete list of anti-inflammatory foods (including the top inflamers to avoid) as well as on-the-go eating guidelines, Meals that Heal can help you improve and maintain your overall health. Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and much more! All recipes are backed by the latest research and reviewed by a James Beard award-winning registered dietitian allowing you to do the easy part: eat, enjoy, and feel your best!
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[ PDF ] Ebook The Ultimate Instant Pot cookbook Foolproof Quick & Easy 800 Instant Pot Recipes for Beginners and Advanced Users P.D.F. DOWNLOAD
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information book:
Author : Simon Rush
Pages :
Language :
Release Date :--
ISBN :1699451958
Publisher :
BOOK DESCRIPTION:
The Ultimate Instant Pot Cookbook with 800Â Recipes for Beginners & Advanced Users
Do you want to make an effortless progress in your kitchen regardless of the occasion?
Do you want to save time cooking healthy meals on any budget?
In this Instant pot cookbook you will find:
Simple and quick solutions as to how to use your Instant Pot effectively
Easy-to-cook and delicious-to-taste instant pot recipes
Improved techniques on how to cook in the most efficient way using the Instant Pot
Thanks to this great cooking device, the Instant Pot, cooking quick and budget-friendly meals is easier than ever. No matter if you're a solo eater, or if you cook for the whole family or friends - you'll always find dozens of recipes to satisfy everyone.Â
In this instant pot book you will find 800 recipes in these categories:
Brunch & Side Dishes to die for
Easy Pasta and Rice recipesÂ
Something for Fish & Seafood loversÂ
Tons of tasty Pork, Beef, Lamb and Poultry recipes
Beans & Grains recipes for quick meals
Effortless Soups, Stews & Chilis
Vegetables & Vegetarian Dishes
Delicious Snacks & Appetizers
Quick-to-prepare Desserts
Finally there's your All-on-one Instant Pot cookbook, for any occasion for any guest for any budget!Â
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{epub download} The 30-Day Alzheimer's Solution The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline DOWNLOAD FREE
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Author : Dean Sherzai
Pages : 256
Language :
Release Date :2021-3-23
ISBN :0062996959
Publisher :HarperOne
BOOK DESCRIPTION:
The first 30 days of the rest of your life. Prevent and reverse the symptoms of Alzheimer's disease, dementia, and cognitive decline with this breakthrough nutrition program designed by the co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center.Food is the first line of defense for preventing Alzheimer's disease, dementia, and cognitive decline. The 30-Day Alzheimer's Solution works because it too starts with food..For Dr. Dean Sherzai and Dr. Ayesha Sherzai, specialists in Alzheimer research and treatment, nutrition has become the single greatest tool for helping their patients build better brain health. A brain-healthy diet = better cognition, improved memory, symptom-reversal, and a brighter future free of disease. Dean and Ayesha have developed a groundbreaking program, the NEURO Plan—Nutrition, Exercise, Unwind, Restore, and Optimize—to help protect and maintain brain health, and it starts with just 30 days of change.The 30-Day Alzheimer’s Solution is the first and only proven nutrition program for preventing and reversing signs of cognitive decline at every age.  The authors have spent decades studying the amazing impact of nutrition intervention on their patients suffering with neuro-degenerative disease. The results are astounding. In just thirty days you can boost the power of your brain, protect it from illness, and jump start total body health results, including weight loss and improved sensory ability and mobility—adding happy, healthy years to your life—just by the foods you eat.In The 30-Day Alzheimer’s Solution you’ll discover:The NEURO 9 high-impact brain foods, including oats, greens, berries, seeds, and moreThe SEVEN RULES for brain-healthy eating, including the dos and don’ts of sugar and processed foodSAMPLE MEAL PLANS, including when and what to eat and drink throughout the day30-days of RECIPES and guided instructions, helpful photos, and cooking tips for preparing meals at homeDetailed research supporting the N, E, U, R, and O (Nutrition, Exercise, Unwind, Restore, and Optimize) of the NEURO PlanA message of hope and healing, The 30-Day Alzheimer’s Solution gives you the tools you need to keep your body and brain healthy and well no matter your age.
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Online Book The Mediterranean Diet Cookbook for Two 100 Perfectly Portioned Recipes for Healthy Eating [DOWNLOAD^^][PDF]
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Author : Anne Danahy
Pages :
Language :
Release Date :--
ISBN :1646115953
Publisher :
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P.D.F. FREE DOWNLOAD Ripe Figs Recipes and Stories from Turkey Greece and Cyprus Free [download] [epub]^^
Download Or Read Online This Ebook at:
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Author : Yasmin Khan
Pages : 304
Language :eng
Release Date :2021-5-4
ISBN :132400665X
Publisher :W. W. Norton Company
BOOK DESCRIPTION:
For thousands of years, the eastern Mediterranean has stood as a meeting point between East and West, bringing cultures and cuisines through trade, commerce, and migration. Traveling by boat and land, Yasmin Khan traces the ingredients that have spread through the region from the time of Ottoman rule to the influence of recent refugee communities.At the kitchen table, she explores what borders, identity, and migration mean in an interconnected world, and her recipes unite around thickets of dill and bunches of oregano, zesty citrus and sweet dates, thick tahini and soothing cardamom. Khan includes healthy, seasonal, vegetable-focused recipes, such as hot yogurt soups, zucchini and feta fritters, pomegranate and sumac chicken, and candied pumpkin with tahini and date syrup.Fully accessible for the home cook, with stunning food and location photography, Ripe Figs is a dazzling collection of recipes and stories that celebrate an ever-diversifying region and imagine a world without borders.
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