Personally logging my 1% everyday- food, exercise, activities, etc. that are helping me get to my goals
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9/11/24
Food:
Breakfast- watermelon, chobani, cinnamon tea
Lunch- chick fil a
Dinner- bread and butter, Doritos
Snacks- candy
Exercise: dancing
Activities: shower, rehearsal
Self: shower
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9/10/24
Food:
Breakfast- watermelon, chobani
Lunch- canes, cookie
Dinner- cheezits, basil seed juice, watermelon, muffin,
Snacks- m&ms, dum dums, voodoo chip
Exercise: dancing
Activities: shower, rehearsal
Self: shower
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9/9/24
Food:
Breakfast- watermelon, cinnamon tea, chobani complete
Lunch- skinny pop, watermelon, fair life protein milk
Dinner- steak, white and red wine, broccoli, bread roll, ice cream
Snacks- smarties
Exercise: dancing
Activities: shower, rehearsal, gala
Self: shower
Other: the gala was so fun- I cried a few times because of how amazing the performances were, and I got to meet some amazing people!
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9/8/24
Food:
Breakfast- watermelon, cinnamon tea
Lunch- bagel and cream cheese, mixed fruit, Gatorade
Dinner- watermelon, pistachios
Snacks- basil seed juice, cheezits, grapes
Exercise: walking the city
Activities: shower, church, lunch with a friend, grocery shopping, tj maxx trip, snack time, mapped out outfit for gala, dinner, shave legs, do nails
Self: shower, shave legs, nighttime skincare, nail prepping
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9/7/24
Food:
Breakfast- cantaloupe
Lunch- protein milk, watermelon, goldfish
Dinner- white rice, tofu, pineapple
Snacks- goldfish, candy, basil seed peach juice
Exercise: dancing
Activities: shower, rehearsal
Self: shower
Other: GUYS THIS BASIL SEED JUICE IS SO GOOD
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9/6/24
Food:
Breakfast- grapes, chobani smoothie
Lunch- cantaloupe, pretzel bites, protein shake, Gatorade
Dinner- white rice, leftover pretzel bites
Snacks- m&ms, rice cakes, apple
Exercise: dancing
Activities: shower, rehearsal
Self: shower
Other: got my dress today for the gala!! It fits perfectly :)
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9/5/24
Food:
Breakfast- grapes, chobani smoothie, cinnamon tea
Lunch- canes fries, High C
Dinner- Buffalo Wild Wings chicken
Snacks- carrot, cookie, apple, rice cake
Exercise: dancing
Activities: shower, rehearsal
Self: shower
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9/4/24
Food:
Breakfast- grapes, chobani smoothie, cinnamon tea
Lunch- apple, rice cake
Dinner- dominos pizza leftovers
Snacks- grapes
Exercise: dancing
Activities: shower, rehearsal
Self: shower
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9/3/24
Food:
Breakfast- grapes, chobani smoothie, cinnamon tea
Lunch- apple, bagel
Dinner- dominos pizza
Snacks- bagel, strawberries, kiwi, cookies
Activities: shower, rehearsal
Self: shower
Other: first rehearsal for my show- super fun! Also I got invited to a gala next week so I gotta get ready for that :)
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9/2/24
Food:
Breakfast-
Lunch- Max Brenners: mimosa, eggs, bacon, potatoes, baguette
Snacks- tic tacs, grapes, cookie
Activities: shower, lunch with friends, grocery shopping
Self: shower
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9/1/24
Food:
Breakfast- Waffle House
Lunch- Wendy’s
Snacks- apples, apple cider, cheezits, Gatorade, Keebler cookies
Exercise: plenty of walking in the orchard, lifting and rolling heavy suitcases
Activities: breakfast with family, visited apple orchard, visited waterfall, went to airport, flew to NYC, picked up key from friend, went to sublet
Other: stayed up last night until 2am packing for my 9 month trip 🥱 also realized after getting on the flight that I won’t have access to a scale to weigh myself until I don’t know when; I’m going to have to really focus on aesthetics to keep track of my progress instead I guess
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8/31/24
Food:
Breakfast- watermelon, yakult, Honey Nut Cheerios
Lunch- ramen, bubble tea
Dinner- tofu, rice, seaweed
Activities: shopping, voice lesson, packing
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8/30/24
Food:
Breakfast- strawberries, yakult, chobani complete smoothie, bagel
Lunch-
Dinner- homemade bacon cheese burger, fries, watermelon
Snacks- pretzels, cheerios, lays
Language: watched half an episode of Tale of the Nine Tailed
Activities: slept in, grilled out with my family, D&D
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8/29/24
Food:
Breakfast- blackberries, yakult, chobani complete smoothie
Lunch- pretzels, apple, tofu, immunity shot
Dinner- chicken, corn
Snacks- chocolate ice cream, seaweed, lays barbecue chips
Activities: visited the museum with friend, set up iPad
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8/28/24
Food:
Breakfast- strawberries, cheerios, yakult, chobani complete smoothie
Lunch- glass noodles, veggie lumbar, rice crackers
Dinner- pork ribs, rice, seaweed
Snacks- chocolate ice cream, goldfish, seaweed, bagel, pretzels, ramen
Activities: shopping, lunch with family
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8/27/24
Food:
Breakfast- cantaloupe
Lunch- smoothie King Activator
Dinner- chicken, ramen
Snacks- birthday cake ice cream, bagel, pretzels
Activities: cleaned house
Other: my sister is having a ✨crisis✨ so all of my energy over the last few days has been spent taking care of her and making sure she’s okay
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8/26/24
Food:
Breakfast- cinnamon tea, Yakult, cinnamon muffin, strawberries
Lunch- grapes, seaweed, cheerios and milk
Dinner- steak, roasted potatoes
Snacks- pretzels, birthday cake ice cream, goldfish
Activities: shopping, nap, walked along the beach
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