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Well that was frickin painful!😳 #septumpiercing (at Metalurgey)

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Brilliant day doing Functional Integrated Cupping Therapy with @sportstherapyscotland Massive thanks to Dave for excellent instruction & everyone else on the course for great banter! I’ll be introducing this over the coming weeks to Semple Sport Therapies, stay tuned🙋🏼‍♀️ #therapist #cuppingtherapy #cuppingmassage @ghfdundee (at Argyle Street, Glasgow)

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Choice of oils for Massage from @naturally_spa Paraben free & against animal testing. Catch me at @ghfdundee DM to book an appointment Tuesdays, Wednesdays. Thursdays or Saturdays. #sportsmassage (at Good Health and Fitness)

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Looking for new protection & compression gear for what ever contact sport you play? you can use my code at checkout. Link is in my bio🙌🏼 🛒GOLDGINGER18 @revele_official #révèleready #thisgirlcan #trainforit #rollerderby #protection.

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Today has been a long time coming for DRD! The endless hours we all have put in, working on the finest details over & over is all worth it when you come away with a score that means so much to the League (our Bonnie Colliders won too 😎). Everyone was incredible today, I love my League, We are number 2✌🏽 Big thank you once again to my sponsor @revele_official for my great protection top & compression shorts 👌🏽👌🏽👌🏽 LOVE YOU @dundeerollerderby 💖 #wearenumbertwo #wearethedrd #thisgirlcan #reveleready #jammer #77 (at Arc: Health & Fitness)

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I’ve had worse mornings at work! #lecturerlife (at Lunan Bay Beach)

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Tartan & Vans👌🏼 @vans #vanlife

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Cerveza mediana 🍺 Day one of #MRDWC done. 💪🏼 #barcelona2018 (at Barcelona, Spain)

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Last morning at @jenfreedomfitness today. Thank you for a wonder 18 months. So many old friends met & new friends and clients made! Looking forward to starting at @ghfdundee in April. Having a week off first, off to Barcelona for the Men’s Roller Derby World Cup with the mighty @powerofscotland #sporttherapistontour #barcelona2018 (at Freedom Fitness)

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Exciting times! @revele_official #determined #passionate #athletes #greatfulalways

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First day of Spring 🌝🌸🌷 Out with my class for some sunshine and exercise ☺️🙋🏼 #sunshineandfitness #lecturerlife @DandAcollege

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Wore my @teamscotlandrd scrim top & helmet at new skater training tonight, reeeaaaallllly miss meeting up with the team mates & having incredible sessions🤣🏴󠁧󠁢󠁳󠁣󠁴󠁿#whenisthenextworldcup #readyfortryouts #64 (at Dundee)

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5 years ago ready to sit my mins >>> this weekend at @rollerderbyworldcup in Manchester representing my country 🏴󠁧󠁢󠁳󠁣󠁴󠁿 📸 Dave Woods @dundeerollergirls @teamscotlandrd @frogmouthclothing #rollerderbyworldcup2018 #64

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A post shared by Claire Semple (@the.semplelife)

When your legs have nothing left... let’s do it again tomorrow💪🏽 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿#rollerderbyworldcup2018 (at EventCity Manchester)

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My No. 1 fan 🏴󠁧󠁢󠁳󠁣󠁴󠁿💖 @frogmouthclothing #64 (at EventCity Manchester)

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Tired, sweaty, Velcro rash burns & super happy with how I played & most importantly @teamscotlandrd played💪🏽💪🏽💪🏽 Two completely different games against @teamirelandrd & @team_arg Loved every second 💖 #64 #jammer #rollerderby #ayewedid (at Dublin Airport)

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Sock game strong today🤓