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Studio Update

After much consideration, movement classes (taijiquan, qigong, yin yoga and private instruction) will no longer be available. I’ve enjoyed sharing these practices but will be returning to a healing practice only (Structural Integration and Medical Qigong). Thank you to everyone who supported my teaching. I wish you the best as you continue your studies.

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Intro to Tai Chi Push Hands

Intro to Tai Chi Push Hands

Taijiquan (Tai Chi) is an ancient martial art that emphasizes the use of leverage, body mechanics and sensitivity to control the aggression of opponents.  During this introductory class, students will learn and practice a variety of basic taijiquan principles including:  grounding, centering, neutralizing, listening, as well as the 8 energies of taijiquan (peng, lu, ji, an, cai, lie, zhou,…

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Qigong Workshop

Interested in practicing qigong, but not sure where to start. This workshop is intended to point you in the right direction. Over the course of (4) classes, we will introduce and practice:1) purging, tonifying and regulating of qi2) regulation of body, breath, mind and qi (4 of the 5 regulations)3) embryonic breathing, small circulation and grand circulation4) qigong exercises intended to improve…

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World Taichi and Qigong Day 2021. Thank you to everyone who came out today! #Lancaster #lancasterpa #lancastercountypa #lancastercounty #lancastercity #thingstodolancasterpa #Taichi #qigong #holistichealth #alternativehealth RedRoseQigong.com (at Long's Park) https://www.instagram.com/p/CODzshMDWSF/?igshid=1l330j75hrgpo

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Taijiquan Workshop (3) Part Series -- Afternoons

Taijiquan Workshop (3) Part Series — Afternoons

Our first Taijiquan Workshop series is proving to be very successful. To keep things moving, the next series will be available on Tuesday afternoons. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widely practiced Tai Chi form throughout the world. It provides the student with an easy access,…

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Friday is the final day for T-shirt orders. Be sure to contact me with order info and make payment via PayPal or Venmo by tomorrow evening. #taijiquan #taichi #qigong #holistichealth #alternativehealth #lancaster #lancasterpa #lancastercountypa #lancastercounty #lancastercity #lancastercitypa RedRoseQigong.com https://www.instagram.com/p/CNI8ppvD79Y/?igshid=m7w0ye6emxp3

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World Tai Chi Day is coming up at the end of this month. T-shirt orders are due this Friday 2nd. Check out RedRoseQigong.com for more information. #taijiquan #taichí #qigong #alternativehealth #holistichealth #lancaster #lancasterpa #lancastercountypa #lancastercounty #lancastercity #lancastercitypa RedRoseQigong.com (at Lancaster, Pennsylvania) https://www.instagram.com/p/CNDdc-hDha-/?igshid=nj4v7jm62ime

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EVENT: World Tai Chi & Qigong Day

EVENT: World Tai Chi & Qigong Day

Since 1999, more than 80 countries world-wide, and tens of thousands of participants have been celebrating World Tai Chi & Qigong Day on the last Saturday in April. Help us celebrate and join in for an afternoon of demonstrations, practice and play in taijiquan, qigong and push hands, as well as light refreshments following the event. What: World Tai Chi & Qigong DayWhen: Saturday, April 24th…

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World Taichi & Qigong Day T-shirt orders due by April 2nd. Visit RedRoseQigong.com for more details. Event being held Saturday, April 24th @ 1pm. More details to follow. #taichí #taijiquan #qigong #alternativehealth #holistichealth #lancaster #lancasterpa #lancastercountypa #lancastercounty #lancastercity #lancastercitypa RedRoseQigong.com (at Lancaster, Pennsylvania) https://www.instagram.com/p/CMxhLqxDoa2/?igshid=rw5uoic7bl8p

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World Tai Chi & Qigong Day -- T-Shirt Orders

World Tai Chi & Qigong Day — T-Shirt Orders

World Tai Chi & Qigong day will take place this Spring on Saturday, April 24th. During this event, students, teachers, enthusiasts all over the world will participate in a Tai Chi/Qigong practice at 10am local time. Red Rose Qigong will be hosting an event from 1-2 pm local time – we will be participating with the west coast 🙂 , so that participants in Race Against Racism can join us. This will…

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Taijiquan Form 24 Workshop. This group has completed part one and is committing to two more workshops to complete form 24. Good work. Look for regular classes to begin by summer. #taijiquan #qigong #alternativehealth #holistichealth #lancaster #lancasterpa #lancastercountypa #lancastercity #lancastercitypa RedRoseQigong.com (at Lancaster, Pennsylvania) https://www.instagram.com/p/CMuXrJCDDJ4/?igshid=p6i7c70yb7j0

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Qigong Workshop -- The Eight Brocades

Qigong Workshop — The Eight Brocades

The ‘Eight Brocades’ is a popular qigong set, perfect for anyone looking to improve overall health. Practicing this set will tonify and regulate qi flow throughout the body as well as improve flexibility and stability and increase strength. These easy to follow movements make a great starting point for anyone interested in Qigong and a great foundational practice to build on. Over the course of…

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Taijiquan (Tai Chi) Workshop

Taijiquan (Tai Chi) Workshop

We will be launching a return to instruction with a Taijiquan (Tai Chi) Series of workshops. This (3) part series is designed to take a beginning student (or returning student who needs a review) through Yang Form 24. Form 24 is the most widely practiced Tai Chi form throughout the world. It provides the student with an easy access, shortened version of the longer traditional tai chi forms.…

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A long three years later.... and I've finally completed my Master of Medical Qigong certification. I'm not sure that 'master' is the best wording, but I've surely added to my healing knowledge/ability and look forward to growing this part of my practice. #taichi #taijiquan #qigong #yinyoga #alternativehealth #naturalhealing #holistichealth #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster #grandviewheightslancasterpa RedRoseQigong.com (at Lancaster, Pennsylvania) https://www.instagram.com/p/CIQ-IbDDoxw/?igshid=ot2fbsckru62

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Yin Yoga -- Low Back and Hip Workshop

Yin Yoga — Low Back and Hip Workshop

Stretching is a fundamental maintenance for a healthy body. All day, we teach our bodies to contract and hold, through stress and activity. Yin Yoga is the perfect way to reset those contractions and release long held tension.

Through this (4) class series, we’ll focus on the main offenders when it comes to stress and the aches and pains of everyday life: low back, hips, neck.

Workshop…

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Second week of qigong meditation... Breath regulation... #taichi #taijiquan #qigong #yinyoga #naturalhealing #alternativehealth #holistichealth #lancasterpa #lancastercountypa #lancastercity #lancastercitypa #lancastercounty #lancaster RedRoseQigong.com (at Lancaster, Pennsylvania) https://www.instagram.com/p/CHVv3ZwD4j5/?igshid=bnn360qfkcnv

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The Five Regulations Workshop -- Qigong Meditation

The Five Regulations Workshop — Qigong Meditation

Are you interested in starting a meditation practice? Have you tried in the past but always seem to get lost in thought and feel confused as to what you should be doing?

Qigong Meditation, or Nei Gong Qigong, is based on the Daoist philosophy of energetic change. In this workshop, you will study and practice the steps toward a productive meditation routine.

The Five Regulation are a road…