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Basic Distance Reiki Healing

If you’ve always wanted to try out distance Reiki but have been hesitant about paying for a full session, this can be a good introduction to the healing powers of Reiki for only US$10 (approximately RM45). Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety as well as promote physical and emotional healing. I will channel distance Reiki energy to you, a loved…

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With the announcement of Conditional Movement Control Order covering Selangor, Kuala Lumpur and Putrajaya from October 14 - 27, all classes and events scheduled for that period will be postponed. We will, however, remain open for treatment services. https://www.thereikirefuge.com/2020/10/cmco-updates/

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Can Acupuncture Help Improve Immunity?

Can Acupuncture Help Improve Immunity?

Previously we looked at how Reiki can help modulate and improve one’s immunity. Today let’s look at acupuncture. Acupuncture is not an unknown treatment method but it definitely is one of the more commonly misunderstood ones.

Many people who have had some anecdotal experience with acupuncture tend to think that it is only effective for pain reduction and external injuries. And some on the other…

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Can Reiki Help My Immune System?

Can Reiki Help My Immune System?

The short answer is an unequivocal yes.

But how exactly does it help and why? Before we even go into how Reiki impacts the immune system, let’s first take a look at the immune system itself. We can start with a question: where is it? Can you point to your immune system?

The Immune System In The Human Body

If you are asked where your respiratory, circulatory, digestive or nervous system is,…

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Introducing The Refuge Wellness Club

Introducing The Refuge Wellness Club

Invest In You!

By enrolling, you will be able to receive reduced rates on our Holistic Treatment Services as well as other benefits. This is a perfect way to commit to taking regular breaks from your schedule for the sole purpose of healing, restoring, and nourishing yourself!

Invest In Your Health Maintain the most precious vehicle of all – your body!

Save Money Members save hundreds of Ringgit

N…

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Guasha Massage

Guasha massage is a natural, alternative therapy that involves stroking the skin to improve circulation. This traditional Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain.

Guasha massage is intended to address stagnant energy, called Qi, in the body that in TCM theory is responsible for inflammation. Inflammation is the underlying cause…

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Health & Pain Relief With Gua Sha

Health & Pain Relief With Gua Sha

[embedyt] https://www.youtube.com/watch?v=T3UWzVVodOU%5B/embedyt%5D

Getting bruised to feel better? Yes. That’s exactly what’s happening here.

It’s a therapy for pain that draws stagnant blood to the surface of the skin leaving red and pink bruise marks. No, it’s not torture but an ancient Chinese technique called “Gua Sha” used to treat muscle and tendon soreness.

It’s very useful to help to…

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Are Cupping Blisters Harmful?

Are Cupping Blisters Harmful?

Cupping therapy has a long history in traditional medicine especially in Asian countries. Cupping marks can last a few days to a few weeks. In rare cases, clear or yellowish colored blisters may result. These blisters are a harmless, yet relatively uncommon side-effect of cupping.

Though these blisters might look painful and worrisome, they are quite easy to treat, and typically will disappear…

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Study Shows Reiki Positively Impacts Mental Health

Study Shows Reiki Positively Impacts Mental Health

A 2020 academic study done in the Ukraine suggests that the practice of Reiki significantly contributes to mental health and wellbeing.

The aim of this study was to evaluate the effectiveness of Reiki on relatively healthy individuals, members of a sample of 338 volunteers, and to confirm whether practicing Reiki contributes to psycho-emotional stabilization.

It was found that, in comparison with…

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TCM Views On Factors That Affect Our Weight

TCM Views On Factors That Affect Our Weight

It’s the rare person who doesn’t think about his or her weight, even in the small decisions like hesitating over the bubble tea or whether to have brownies or fruit for dessert. Many people make conscious decisions that are weight-based, from choosing salad instead of pasta to spending an hour on the treadmill when they would rather be napping.

As a traditional Chinese medicine practitioner, I…

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Can Your Tongue Tell Your Health?

Can Your Tongue Tell Your Health?

Remember your last doctor’s visit? Chances are your doctor asked you to stick out your tongue. In conventional medicine, this is common practice that allows the doctor to do a quick evaluation of your tongue and throat. Doctors usually look at the tongue for an indication of nutritional deficiencies or more signs of more serious ailments.

The tongue is an important indicator of overall health in…

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Are Meridians For Real?

Are Meridians For Real?

In the practice of various traditional Chinese medicine (TCM) therapies like Guasha and Acupuncture, the main channels in which the practitioners work on are called meridians. So what are these meridians and are they even real? From a conventional perspective, if something can’t be proven, it’s disregarded. Here’s how both TCM and modern science validate energy channels.

Can it really be that we…

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Why Exactly Is Energy Healing?

Why Exactly Is Energy Healing?

Energy healinghas been used throughout history in various cultures as a method of healing for the body, the emotions and the spirit. In the present day, it is recognized as a complementary healing method and is used side-by-side with conventional medicine. It is the harnessing of “life energy” as a means to heal damages to the mental and physical health conditions of a person. And also, as a…

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8 Best Acupressure Points To Treat Body Aches & Pains (Chinese Subs)

Here are the some acupressure points that you can apply acupressure to on your own to relieve some common aches and pains.

Credits

Original Video Bright Side

Chinese Captions The Reiki Refuge

Original Music MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0

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Can Breathing Exercises Help Reduce Lockdown Stress?

The short answer is yes.

When we’re excited or nervous, our breath shortens and breathing becomes more rapid. When we’re calm and relaxed, the breath naturally slows down. We start breathing into our diaphragm and the body begins to relax.

The importance of deep breathing is often overlooked, but it’s essential to regulating our moods, hormone levels, and digestive system.

Breathing deeply into…

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Can Chinese Herbs Protect Me From COVID-19?

There are TCM herbal formulas that have natural and time-tested formulas rich in powerful antioxidants with antimicrobial, antiviral, and antibiotic properties can help us fight off infections as well as improve our rate of recovery should we fall ill.

Just today a client of mine sent me a testimonial video that has been viralled on Facebook claiming that they were protected from COVID-19 through a Chinese herbal formula.

As this formula was sold by a traditional Chinese medicine (TCM) centre with a name very similar to mine, it piqued my curiousity.

Is This Claim For Real?

The fact is that at this current moment, there is no cure for COVID-19,…

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COVID 10 - Supporting Your Immune System

Supporting Your Immune System During The COVID-19 Threat

As you already know, the Coronavirus (COVID-19) is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus.  To help slow the spread of this virus, it is now more important than ever to take an abundance of caution to help protect you, your family, our community and our healthcare system.

Because there are many unknowns about Coronavirus…