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you are under no obligation to remain the same person you were a year ago, a month ago, or even a day ago. you are here to create yourself, continuously.

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How to Cope with Hurt and Pain

1. Try to give it form and to put it into words. Don’t allow it to be shapeless as that’s harder to resolve.

2. Agree that you will look at it and not ignore the pain - as any unexpressed emotions lead to problems later on.

3. Avoid triggers and memories that take you back in time, and open up old wounds, so you experience pain again.

4. Ground yourself in the present and who you are today – and remember you have strengths, and good people in your life.

5. Don’t allow the hurt and pain to take control of who you are, or limit what you’ll do, or the goals you set yourself.

6. Spend as much time as you can with those who care and treat you well – with those who see your worth, and truly love and value you.

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source

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Don’t belittle your achievements. Stop using words like “just” or “only” when you’re talking about things you did. It’s okay to be proud. You should be.

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So what’s next? You heal. You grow. And you help others.

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© meier hug - entlisberg - zurich, switzerland

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irinakoval

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https://instagram.com/p/BJG9hWNDZc6ZufZ6f/

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Loft LK by Olivier Chabaud Architectes //Paris, France

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