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Benefits of Physiotherapy
Benefits of Physiotherapy
Physiotherapy benefits people who have medical conditions, illnesses, or injuries that limit their normal ability to move and function, irrespective of what age group they belong to.
-Decrease or eliminate pain -Avoid surgery -Improve mobility -Recovery from a paralytic stroke -Recover from / prevent a sports injury -Improve your balance and prevent falls -Control diabetes and vascular conditions
To know more information, visit: https://bit.ly/3hZI58t
For any queries feel free to contact us @ +91-9845054810!
#Benefits #Physiotherapy #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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When Back Pain Surgery becomes necessary?
When Back Pain Surgery becomes necessary?
The below factors can be the indicators for surgery, in case they are apparent in your spine condition:
-New or progressing bowel/bladder issues -Feeling of Weakness in limbs -Gait and balance problems -Movements/reflexes getting stiffer
For chronic back pain operation can also be an option in the instances where other treatments didn’t work and in case the source of pain is identified by imaging and probably few specialist opinions are obtained indicating a need for a surgery.
To know more information, visit: https://bit.ly/3mGGqIH
For any queries feel free to contact us @ +91-9845054810!
#BackPain #Surgery #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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Precautions to prevent sports-related injuries
Precautions to prevent sports-related injuries
-Follow a well-designed exercise program in order to strengthen the muscles -Avoid overdoing the exercise by following a gradual increase pattern -Ensure that you wear protective gear that fits properly which will help to reduce the chances of injury -Following warm-up and cool-down exercises before and after sports activity. -Eating a large meal right after exercising needs to be avoided. -To nourish the muscles, maintain a healthy diet
To know more information, visit: https://bit.ly/32MMI1q
For any queries feel free to contact us @ +91-9845054810!
#SportsInjury #Injury #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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Symptoms of Rotator cuff Tear
Symptoms of Rotator cuff Tear
A rotator cuff injury makes everyday activities difficult. Things as simple as combing your hair or tucking in your shirt can be painful and may become impossible to raise your arm above your head. Although symptoms depend on the severity of the Rotator, which may include:
-Pain in the Shoulder while raising or lowering your arm -Pain in the shoulder when you put pressure on the affected portion -Facing Difficulty sleeping on your side because of shoulder pain -Stiffness or Weakness in the injured shoulder
To know more information, visit: https://bit.ly/2ZTjg8h
For any queries feel free to contact us @ +91-9845054810!
#RotatorCuffTear #ShoulderTreatment #ShoulderPain #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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What is the main reason for Frozen Shoulder?
What is the main reason for Frozen Shoulder?
Frozen shoulder could be due to many reasons. The primary one is post-traumatic and post-surgical where the shoulder is immobilized for a long duration. A person is also likely to have a frozen shoulder due to infection, inflammatory and degenerative conditions.
To know more information, visit: https://bit.ly/3c6Cj3L
For any queries feel free to contact us @ +91-9845054810!
#FrozenShoulder #ShoulderPain #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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How long will it take to Recovery from an ACL Reconstruction?
How long will it take to Recovery from an ACL Reconstruction?
Usually, it may take up to six months to make a complete recovery from ACL reconstruction surgery. But to begin with, it’s important not to do too much. Your leg should be kept erect when you’re not moving around or doing your exercises. Avoid too much standing or walking. You’ve overdone it if your knee starts to swell.
It takes about two weeks after ACL surgery to fully straighten your leg and bend it to 90 degrees and mainly to be able to walk without crutches.
To know more information, visit: https://bit.ly/2H1IieO
For any queries feel free to contact us @ +91-9845054810!
#ACLInjuries #RecoveryTime #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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How are ACL Injuries generally, caused?
How are ACL Injuries generally, caused?
1. Sudden, awkward movements of the knee e.g. winding the knee or overextending it
2. Direct blow: to the outside of the knee when the foot is fixed to the ground e.g. in sportsmen wearing studs
To know more information, visit: https://bit.ly/2RkPJQd
For any queries feel free to contact us @ +91-9845054810!
#ACLInjuries #Causes #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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How is arthritis of the foot and ankle diagnosed?
How is arthritis of the foot and ankle diagnosed?
It is very important for an orthopedic physician to evaluate all of a person’s symptoms and also rule out any deformities or structural changes that may be causing symptoms.
To know more information, visit: https://bit.ly/32q2jnE
For any queries feel free to contact us @ +91-9845054810!
#FootAndAnklePain #Diagnostic #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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Are you Suffering From Osteoporosis?
Are you Suffering From Osteoporosis?
Osteoporosis is the most common reason for a broken bone among the elderly. Commonly broken bones include the vertebrae in the spine, the bones of the forearm, and the hip. Osteoporosis is a disease where augmented bone weakness increases the risk of a broken bone.
Here are the easy exercises to do at home. 1. FOOT STOMPS 2. BICEP CURLS 3. SHOULDER LIFTS 4. HAMSTRING CURLS 5. HIP LEG LIFTS 6. SQUATS
To know more information, visit: https://bit.ly/3hliZ3R
For any queries feel free to contact us @ +91-9845054810!
#Osteoporosis #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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Tips to keep your Joints Happier & Healthier
Tips to keep your Joints Happier & Healthier
To protect Bone and joints and promote their long-term health, you should care for your joints not only when you exercise, simply in daily life as well.
Here are the tips for you all to keep in mind. 1. Stay in Motion 2. Start some Low-Impact Exercises 3. Build Your Muscles Better 4. Power up Your Core 5. Keep Your Bones Strong
To know more information, visit: https://bit.ly/2FeUus0
For any queries feel free to contact us @ +91-9845054810!
#Tips #HealthyJoint #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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Benefits of Exercise in the water Knee Arthritis
Benefits of Exercise in the water Knee Arthritis
The water supports your weight, reducing stress on your joints. You can try out exercises before doing them on solid ground. An 85° F pool is comfortable for exercise and soothes joints. You can increase the range of motion and endurance without strenuous effort or joint pain.
To know more information, visit: https://bit.ly/3jXf1Qy
For any queries feel free to contact us @ +91-9845054810!
#WaterExercise #Benefits #KneeArthiritis #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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Natural Ways To Keep Bone Problems
Natural Ways To Keep Bone Problems
Building healthy bones is very crucial. Calcium, Minerals are incorporated into your bones during childhood, adolescence, and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not we will have an increased risk of Bone Fragility.
Luckily, many lifestyle and nutrition habits can help you build strong bones and maintain them as you age.
Here are the Natural ways to keep Bone problems at bay:
-Eat lots of Veggies -Weight-Bearing Exercises -Intake of Enough Protein -Eat High Calcium Foods -Get Plenty of Vitamin D and Vitamin K -Avoid Very Low-Calorie Diets
To know more information, visit: https://bit.ly/329eDIL
For any queries feel free to contact us @ +91-9845054810!
#BoneProblems #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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Tips to avoid knee pain
Tips to avoid knee pain
-DON’T BOUND UP AND DOWNSTAIRS -DON’T STROLL ON THE GRASS -DON’T OVERDO SQUATS AND LUNGES -WORK YOUR INNER THIGHS -DON’T SET THE BIKE SEAT TOO LOW IN SPIN CLASS
To know more information, visit: https://bit.ly/3iallns
For any queries feel free to contact us @ +91-9845054810!
#KneePain #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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Myth-It is not possible to undergo surgery at the age of 65 years
Myth: It is not possible to undergo surgery at the age of 65 years.
Fact: Age is not a limiting factor for the surgery. You can undergo a knee replacement surgery even above the age of 65 years because this is the age where the cartilage gets damaged.
To know more information, visit: https://bit.ly/3i2hrg7
For any queries feel free to contact us @ +91-9845054810!
#KneePain #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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Does exercise help? If yes what kind of exercises?- Bone and Joint Consult
For any queries feel free to contact us @ 9845054810!
To learn more about Best Orthopedic Treatment in Bangalore or schedule an appointment or visit our social media page for orthopedic related tips or give us a call at 984-505-4810
Follow us: https://www.facebook.com/Boneandjointconsult https://rewatlaxman.tumblr.com https://in.pinterest.com/boneandjointconsult
Also, check out our other videos: How does Hand Exercises benefit? https://youtu.be/T6WJYCsOIfE Do’s and Don’ts for Knee Pain -https://youtu.be/jmszeuXb2L4 R.I.C.E Protocol-https://youtu.be/CGKxLzQdr0E
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Do not ignore Knee pain!
Do not ignore Knee pain!
Injuries and repetitive strain are common causes of knee pain. Degenerative conditions of the connective tissue are also possible, and even muscular imbalances can contribute to knee-related problems.
To know more information, visit: https://bit.ly/2ERtf68
For any queries feel free to contact us @ +91-9845054810!
#KneePain #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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What are the Diagnosis for the hip joint pain?
What are the Diagnosis for the hip joint pain?
There is no such difficult test for the diagnosis of the hip joint. It’s most generally diagnosed by an x-ray. The appearance of bones narrowing down shows the characteristic features of Osteoarthritis.
To know more information, visit: https://bit.ly/2QwIdRI
For any queries feel free to contact us @ +91-9845054810!
#Diagnosis #HipJointPain #Boneandjointconsult #DrRewatLaxman #Koramangala #LanfordRoad #Bangalore
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