ritathesongbirb - Tumblr blog

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larry is my new favorite meow meow, malewife and babygirl

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twitter didnt appreciate this one

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Deadlifted 405. 3 reps 8 sets.

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This is the absolute funniest fucking thing they could’ve done EVER

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I have strong opinions regarding the walrus/fairy poll

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pls reblog for sample size etc

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Congrats?

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paldea pokemon league

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ngl fuck staff for how they've treated @predstrogen @avewy they fully purged the blog manually and gave no real communication as to why. entirely bullshit how staff treats trans women on this site it gives me half a mind to talk to someone about a discrimination lawsuit tbh

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Troy Quane, co-director of Nimona the only man I've ever trusted

(Link to article)

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If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

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My piece for the Thancred Anthology (@Thanthology on Twitter!).

It was a pleasure to work alongside so many amazing people on this project. The anthology is a collection of Thancred centric art and fanfiction, it's over 100 pages and can be enjoyed free as PDF or direct download! Please check it out! Free PDF Download

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That's a Gen 2 awoo if I ever heard one!

YT version | Support/commission me on Ko-fi <3

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getting the house ready for the kittens arrival. i am so nervous. i haven't cared for a kitten in a decade 😳 I'm trying to imagine their tiny little selves walking around and what they might do. the house is so big compared to them. the anticipation is killing me

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